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Update 牛奶燕麦.md

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Anduin Xue authored and GitHub committed 2022-02-19 01:43:47 +08:00
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* 准备好200ml水，如果是直饮水直接加入燕麦，否则请烧开后加入燕麦
* 水沸后2min，燕麦煮好
* 煮好的燕麦捞出倒入牛奶中(尽量不要将煮燕麦的水也倒入牛奶，影响口感)
* 热锅，锅内放少许底油，油热后煎鸡蛋，每面煎20s，适当调底味(黑胡椒，盐)
* 热锅，锅内放少许底油，油热后煎鸡蛋，每面煎20s，考虑调底味(3g椒盐，可选）
* 关火，装盘
烹饪基本3min搞定，做完菜品都是常温，极易入口，我每次2分钟吃完。