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HowToCook/dishes/vegetable_dish/话梅煮毛豆/话梅煮毛豆.md
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添加所有菜谱的预估卡路里数据并更新lint规则
Co-Authored-By: Claude Opus 4.7 <noreply@anthropic.com>
2026-05-15 06:36:48 +00:00

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# 话梅煮毛豆的做法
酸甜可口、营养价值高的一种简易美食
预估烹饪难度:★★
预估卡路里454大卡
## 必备原料和工具
* 毛豆
* 话梅
* 食用盐
## 计算
每份:
* 毛豆 300 g
* 话梅 6 颗
* 食用盐 2 g
## 操作
1. 清水加入食用盐,毛豆浸泡 15 分钟
2. 加入开水,倒入毛豆、话梅,水煮 20-30 分钟
3. 起锅开吃
![示例菜成品](./1.jpeg)
## 附加内容
如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request 。