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54 lines
2.4 KiB
Markdown
54 lines
2.4 KiB
Markdown
# How to Make Spicy Low-Fat Buckwheat Noodles
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Making spicy low-fat buckwheat noodles is very simple and requires no cooking skills.
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Each serving contains 298 kcal, offering a combination of deliciousness, affordability, and fat loss, ready in just 20 minutes.
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Estimated Cooking Difficulty: ★★
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## Essential Ingredients and Tools
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* Seasonings: Hot pot soup base, peanut butter, whole milk, light soy sauce, chili oil, vinegar, Sichuan peppercorn oil
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* Ingredients: Semi-dry buckwheat noodles, baby cabbage, lettuce
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* Vegetable washing basin, small pot with a diameter of 18cm
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> Recommended purchasing plan:
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> Buckwheat noodles: Buy Shishanghui buckwheat noodles on PDD, 400g per pack, priced at 4.9 yuan, enough for 4 servings
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> Hot pot soup base: Longkan traditional clear oil hot pot soup base from Taobao tastes best, 29.8 yuan per pack, enough for 20 servings
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> Peanut butter: Yingge peanut butter on PDD, 24.8 yuan for two bottles, enough for 68 servings
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> Sichuan peppercorn oil: Wufeng Lihong Sichuan peppercorn oil on PDD, 400ml, 32 yuan for two bottles, enough for 80 servings
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> Others: Any brand works; it won't affect the taste
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## Calculations
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Per serving:
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- Semi-dry buckwheat noodles 100g
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- Baby cabbage 8 leaves (total 150g)
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- Lettuce 6 leaves (total 80g)
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- Hot pot soup base 25g
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- Peanut butter 15g
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- Whole milk 150ml
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- Light soy sauce 6ml
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- Chili oil 10ml
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- Vinegar 20ml
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- Sichuan peppercorn oil 10ml
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- Water 500ml
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## Instructions
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- Wash the baby cabbage and lettuce, set aside
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- Pour 500ml of water into the pot, turn on high heat, add the buckwheat noodles and baby cabbage, and wait for the water to boil
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- Once boiling, reduce to low heat, add the hot pot soup base, peanut butter, milk, light soy sauce, and chili oil. After the water boils again, cook for 5 minutes
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- Add the lettuce and cook for another 2 minutes
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- Add vinegar and Sichuan peppercorn oil, turn off the heat, and eat directly from the pot
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## Additional Notes
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* Be sure to choose semi-dry buckwheat noodles for the best texture
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* You can freely add other ingredients, such as hot pot meatballs or egg dumplings
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* Hot pot soup base, peanut butter, and milk are essential; they are the three major flavor components
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* If you cannot tolerate sourness, you can omit the vinegar
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If you encounter any issues or have suggestions for improvement while following this guide, please submit an Issue or Pull request.
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