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45 lines
2.1 KiB
Markdown
45 lines
2.1 KiB
Markdown
# How to Make Stir-Fried Cauliflower
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Stir-fried cauliflower is a common home-style vegetarian dish. It is rich in vitamin C and dietary fiber, with a crisp and tender texture. The recipe is simple and easy to master, making it a quick stir-fry. Beginners can typically complete it in just 15 minutes.
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Estimated Cooking Difficulty: ★★
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## Essential Ingredients and Tools
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- Cauliflower
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- Garlic
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- Salt
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## Calculation
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Determine how many servings you want to make before each preparation. One serving is exactly enough for 2 people (as a side dish).
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Per serving:
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- Cauliflower: approx. 300 g (about 1/2 of a medium-sized cauliflower head)
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- Garlic: 2-3 cloves
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- Salt: 3 g
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- Cooking oil: 15 ml
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- Drinking water: 50 ml (for the stir-frying process)
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## Instructions
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- Wash the cauliflower and break it into small florets using a knife or your hands. Slice the thick stems and set aside.
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- Peel the garlic and slice it into thin pieces. Set aside.
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- Add 1000 ml of drinking water to a pot and bring to a boil over high heat.
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- Add the cauliflower florets and boil for **2-3 minutes** until the color lightens and the texture becomes slightly softened.
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- Remove the boiled cauliflower, drain well, and set aside.
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- Heat a wok or pan, add 15 ml of cooking oil, and heat over high heat.
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- Add the garlic slices and stir-fry quickly until fragrant.
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- Add the blanched cauliflower florets, increase the heat to medium-high, and stir-fry quickly for about **2 minutes** to ensure even heating.
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- Add 3 g of salt and continue to stir-fry evenly.
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- Pour 50 ml of drinking water along the side of the pan, cover with a lid, and simmer for **1 minute** to help the cauliflower cook through and absorb the flavors.
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- Remove the lid, stir-fry quickly to mix evenly, and serve.
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## Additional Notes
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- Blanching the cauliflower in advance shortens the stir-frying time and helps it cook through more easily.
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- Stir-frying time can be adjusted based on your preferred texture. Reduce the time if you prefer a crispier texture.
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If you encounter any issues or have suggestions for improvement while following this guide, please submit an Issue or Pull request.
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