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37 lines
1.3 KiB
Markdown
37 lines
1.3 KiB
Markdown
# How to Make Water-Oil Braised Vegetables
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Adding oil to water-oil braised vegetables enhances the texture and improves the intake of fat-soluble vitamins. This method offers more benefits compared to eating vegetables raw.
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Estimated Cooking Difficulty: ★★
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## Essential Ingredients and Tools
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* Cooking oil
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* Salt
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* Oyster sauce (optional)
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* Leafy green vegetables
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## Calculations
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Leafy greens have high water content, so they may appear voluminous during preparation. However, their volume decreases rapidly when heated.
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* Leafy green vegetables: 300g ~ 500g
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## Instructions
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* Wash the vegetables thoroughly.
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* Add 150ml of water to the pot and bring it to a boil. (The water does not need to completely submerge the vegetables.)
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* Add 3g of salt.
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* (Optional) Add 3ml of oyster sauce.
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* Add 2ml of cooking oil.
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* Add the vegetables, stir briefly, then cover the pot and braise for 1 minute.
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* Serve on a plate.
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## Additional Tips
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* If unsure about the saltiness, start with less salt, taste before serving, and adjust as needed.
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* You can substitute water with chicken broth or bone broth for a richer flavor.
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* Avoid braising for too long.
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If you encounter any issues or have suggestions for improvement while following this guide, please submit an Issue or Pull request.
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