mirror of
https://github.com/Anduin2017/HowToCook.git
synced 2026-05-19 05:41:25 +08:00
ac0dfaab6d
Use dotlang AI translation (aiursoft-instruct:latest via Ollama) to translate all Chinese content to English under en/ subfolder: - en/dishes/: all recipe categories (aquatic, breakfast, condiment, dessert, drink, meat_dish, semi-finished, soup, staple, vegetable_dish) - en/tips/: learn/ and advanced/ cooking guides - en/README.md, en/CONTRIBUTING.md, en/CODE_OF_CONDUCT.md The mkdocs-static-i18n plugin (docs_structure: folder) serves Chinese at the root and English at /en/, with a language switcher in the UI. Co-authored-by: Copilot <223556219+Copilot@users.noreply.github.com>
50 lines
2.3 KiB
Markdown
50 lines
2.3 KiB
Markdown
# How to Make Steamed Eggs in a Microwave
|
||
|
||
A high-protein breakfast that is tender, smooth, and ready in minutes, made entirely in the microwave. Takes about 10 minutes and serves 1-2 people.
|
||
|
||
Estimated Cooking Difficulty: ★
|
||
|
||
## Essential Ingredients and Tools
|
||
|
||
- Eggs
|
||
- Warm water or broth
|
||
- Salt
|
||
- Light soy sauce (optional)
|
||
- Sesame oil
|
||
- Microwave-safe bowl
|
||
- Plastic wrap or microwave-safe lid
|
||
|
||
## Measurements
|
||
|
||
- 2 eggs (approx. 100g of beaten egg)
|
||
- 100-120ml warm water or broth (1.0-1.2 times the volume of the egg)
|
||
- 1g salt
|
||
- 2ml light soy sauce (optional)
|
||
- A few drops of sesame oil (for garnish)
|
||
|
||
Using the above conditions, calculate the ratio of raw materials to be used.
|
||
|
||
## Instructions
|
||
|
||
- Beat the eggs, then add the warm water/broth, salt, and soy sauce. Gently stir to combine, trying to avoid creating bubbles.
|
||
- Strain the egg mixture into a microwave-safe bowl. If there are any bubbles on the surface, pop them gently with a toothpick.
|
||
- Cover with plastic wrap and poke 8-10 small holes, or use a microwave-safe lid (leaving a small gap).
|
||
- Microwave according to your power level:
|
||
- 700W: 1 minute 30 seconds → Check and heat for another 20-30 seconds if needed until the surface just sets.
|
||
- 600W: Approximately 1 minute 40 seconds to 2 minutes 10 seconds.
|
||
- 800W: Approximately 1 minute 10 seconds to 1 minute 40 seconds.
|
||
- After heating, let it rest for 1 minute to allow residual heat to fully cook the center.
|
||
- Drizzle with sesame oil and sprinkle with chopped green onions before serving.
|
||
|
||
> Different power levels and containers will affect cooking time. It is recommended to heat in short intervals during your first attempt to find the optimal time for your specific device.
|
||
|
||
## Additional Tips
|
||
|
||
- The water temperature should be 40–50℃; do not use water that is too hot.
|
||
- For the best texture, keep the egg-to-liquid ratio between 1:1 and 1:1.2.
|
||
- Covering with plastic wrap and poking holes prevents the surface from bursting or developing a honeycomb texture.
|
||
- Straining significantly improves the smoothness of the final dish.
|
||
- If the surface bubbles or releases water, it has been overcooked; simply reduce the heating time next time.
|
||
|
||
If you encounter any issues or have suggestions for improvement while following this guide, please submit an Issue or Pull request.
|