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38 lines
1.1 KiB
Markdown
38 lines
1.1 KiB
Markdown
# How to Make Microwave Poached Eggs
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Microwave poached eggs are a simple, protein-rich dish. Ready in just 120 seconds in the microwave, they’re perfect for a quick breakfast on the go.
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Estimated Cooking Difficulty: ★
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## Ingredients and Tools
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- Eggs
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- Sesame oil
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- Salt
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## Preparation
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Before each batch, decide how many servings you want to make. One serving is just enough for one person’s breakfast.
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Per serving:
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- 2 eggs
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- 35ml water (room temperature)
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- 3ml sesame oil
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- 0.8g salt
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## Instructions
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- Crack the eggs into a small bowl. Use chopsticks to poke two holes in each yolk to prevent splattering during heating.
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- Pour room-temperature water into the bowl.
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- Add the salt.
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- Finally, drizzle in the sesame oil.
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- Place the bowl in the microwave and cook on high for 80 seconds.
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- Once the timer ends, use a cloth to carefully remove the bowl and serve.
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## Tips
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- To further prevent egg splatter, cover the bowl with a microwave-safe lid before heating.
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If you encounter any issues or have suggestions for improvement while following this guide, please submit an Issue or Pull Request.
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