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添加所有菜谱的预估卡路里数据并更新lint规则
Co-Authored-By: Claude Opus 4.7 <noreply@anthropic.com>
2026-05-15 06:36:48 +00:00

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# 蒜蓉虾的做法
蒜蓉虾是广东省地方传统名菜,色香味俱全。
预估烹饪难度:★★
预估卡路里456大卡
## 必备原料和工具
* 海虾
* 蒜蓉酱
* 食用油
* 生抽
## 计算
每份:
* 海虾 8 只
* 蒜蓉酱 50 g
* 食用油 20 ml
* 生抽 5 ml
## 操作
1. 用刀从从虾头中间切开,切到距离虾尾 1 cm
2. 将蒜蓉酱铺在虾身中间,放在盘子中
3. 锅中倒入热水,将盘子放入锅中,大火蒸 3 分钟
4. 烧热油,倒入虾盘中,倒入生抽
![示例菜成品](./1.jpeg)
![示例菜成品](./2.jpeg)
## 附加内容
如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request 。