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Update 厨房准备.md

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@@ -29,6 +29,7 @@
```
如果你想节约时间，可以购买半成品并简单处理后食用：
```text
预炸过的炸鸡块等肉类、冷冻手抓饼等饼类、包好的饺子、袋装咖喱、各种丼类（盖饭）、自热食品、拌面料包、方便食品
```