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How to Make Microwave Poached Eggs
Microwave poached eggs are a simple, protein-rich dish. Ready in just 120 seconds in the microwave, they’re perfect for a quick breakfast on the go.
Estimated Cooking Difficulty: ★
Ingredients and Tools
- Eggs
- Sesame oil
- Salt
Preparation
Before each batch, decide how many servings you want to make. One serving is just enough for one person’s breakfast.
Per serving:
- 2 eggs
- 35ml water (room temperature)
- 3ml sesame oil
- 0.8g salt
Instructions
- Crack the eggs into a small bowl. Use chopsticks to poke two holes in each yolk to prevent splattering during heating.
- Pour room-temperature water into the bowl.
- Add the salt.
- Finally, drizzle in the sesame oil.
- Place the bowl in the microwave and cook on high for 80 seconds.
- Once the timer ends, use a cloth to carefully remove the bowl and serve.
Tips
- To further prevent egg splatter, cover the bowl with a microwave-safe lid before heating.
If you encounter any issues or have suggestions for improvement while following this guide, please submit an Issue or Pull Request.