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href=../../../dishes/meat_dish/%E9%BB%94%E5%BC%8F%E8%85%8A%E8%82%A0%E5%A8%83%E5%A8%83%E8%8F%9C/%E9%BB%94%E5%BC%8F%E8%85%8A%E8%82%A0%E5%A8%83%E5%A8%83%E8%8F%9C/ class=md-nav__link> 黔式腊肠娃娃菜 </a> </li> <li class=md-nav__item> <a href=../../../dishes/meat_dish/%E9%9D%92%E6%A4%92%E5%9C%9F%E8%B1%86%E7%82%92%E8%82%89/%E9%9D%92%E6%A4%92%E5%9C%9F%E8%B1%86%E7%82%92%E8%82%89/ class=md-nav__link> 青椒土豆炒肉 </a> </li> <li class=md-nav__item> <a href=../../../dishes/meat_dish/%E8%82%89%E9%A5%BC%E7%82%96%E8%9B%8B/ class=md-nav__link> 肉饼炖蛋 </a> </li> <li class=md-nav__item> <a href=../../../dishes/meat_dish/%E6%9D%80%E7%8C%AA%E8%8F%9C/ class=md-nav__link> 杀猪菜 </a> </li> <li class=md-nav__item> <a href=../../../dishes/meat_dish/%E5%B1%B1%E8%A5%BF%E8%BF%87%E6%B2%B9%E8%82%89/ class=md-nav__link> 山西过油肉 </a> </li> <li class=md-nav__item> <a href=../../../dishes/meat_dish/%E5%95%86%E8%8A%9D%E8%82%89/ class=md-nav__link> 商芝肉 </a> </li> <li class=md-nav__item> <a href=../../../dishes/meat_dish/%E7%98%A6%E8%82%89%E5%9C%9F%E8%B1%86%E7%89%87/%E7%98%A6%E8%82%89%E5%9C%9F%E8%B1%86%E7%89%87/ class=md-nav__link> 瘦肉土豆片 </a> </li> <li class=md-nav__item> <a href=../../../dishes/meat_dish/%E6%B0%B4%E7%85%AE%E7%89%9B%E8%82%89/%E6%B0%B4%E7%85%AE%E7%89%9B%E8%82%89/ class=md-nav__link> 水煮牛肉 </a> </li> <li class=md-nav__item> <a href=../../../dishes/meat_dish/%E6%B0%B4%E7%85%AE%E8%82%89%E7%89%87/ class=md-nav__link> 水煮肉片 </a> </li> <li class=md-nav__item> <a href=../../../dishes/meat_dish/%E8%92%9C%E8%8B%94%E7%82%92%E8%82%89%E6%9C%AB/ class=md-nav__link> 蒜苔炒肉末 </a> </li> <li class=md-nav__item> <a href=../../../dishes/meat_dish/%E5%8F%B0%E5%BC%8F%E5%8D%A4%E8%82%89%E9%A5%AD/%E5%8F%B0%E5%BC%8F%E5%8D%A4%E8%82%89%E9%A5%AD/ class=md-nav__link> 台式卤肉饭 </a> </li> <li class=md-nav__item> <a href=../../../dishes/meat_dish/%E7%B3%96%E9%86%8B%E9%87%8C%E8%84%8A/ class=md-nav__link> 糖醋里脊 </a> </li> <li class=md-nav__item> <a 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<li class=md-nav__item> <a href=../../../dishes/meat_dish/%E5%B0%8F%E7%82%92%E9%BB%84%E7%89%9B%E8%82%89/%E5%B0%8F%E7%82%92%E9%BB%84%E7%89%9B%E8%82%89/ class=md-nav__link> 小炒黄牛肉 </a> </li> <li class=md-nav__item> <a href=../../../dishes/meat_dish/%E5%B0%8F%E7%82%92%E9%B8%A1%E8%82%9D/%E5%B0%8F%E7%82%92%E9%B8%A1%E8%82%9D/ class=md-nav__link> 小炒鸡肝 </a> </li> <li class=md-nav__item> <a href=../../../dishes/meat_dish/%E5%B0%8F%E7%82%92%E8%82%89/ class=md-nav__link> 小炒肉 </a> </li> <li class=md-nav__item> <a href=../../../dishes/meat_dish/%E6%96%B0%E7%96%86%E5%A4%A7%E7%9B%98%E9%B8%A1/%E6%96%B0%E7%96%86%E5%A4%A7%E7%9B%98%E9%B8%A1/ class=md-nav__link> 新疆大盘鸡 </a> </li> <li class=md-nav__item> <a href=../../../dishes/meat_dish/%E8%A1%80%E6%B5%86%E9%B8%AD/%E8%A1%80%E6%B5%86%E9%B8%AD/ class=md-nav__link> 血浆鸭 </a> </li> <li class=md-nav__item> <a href=../../../dishes/meat_dish/%E7%BE%8A%E6%8E%92%E7%84%96%E9%9D%A2/%E7%BE%8A%E6%8E%92%E7%84%96%E9%9D%A2/ class=md-nav__link> 羊排焖面 </a> </li> <li 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href=../../../dishes/aquatic/%E5%B9%B2%E7%85%8E%E9%98%BF%E6%A0%B9%E5%BB%B7%E7%BA%A2%E8%99%BE/%E5%B9%B2%E7%85%8E%E9%98%BF%E6%A0%B9%E5%BB%B7%E7%BA%A2%E8%99%BE/ class=md-nav__link> 干煎阿根廷红虾 </a> </li> <li class=md-nav__item> <a href=../../../dishes/aquatic/%E7%BA%A2%E7%83%A7%E9%B2%A4%E9%B1%BC/ class=md-nav__link> 红烧鲤鱼 </a> </li> <li class=md-nav__item> <a href=../../../dishes/aquatic/%E7%BA%A2%E7%83%A7%E9%B1%BC/ class=md-nav__link> 红烧鱼 </a> </li> <li class=md-nav__item> <a href=../../../dishes/aquatic/%E7%BA%A2%E7%83%A7%E9%B1%BC%E5%A4%B4/ class=md-nav__link> 红烧鱼头 </a> </li> <li class=md-nav__item> <a href=../../../dishes/aquatic/%E9%BB%84%E6%B2%B9%E7%85%8E%E8%99%BE/%E9%BB%84%E6%B2%B9%E7%85%8E%E8%99%BE/ class=md-nav__link> 黄油煎虾 </a> </li> <li class=md-nav__item> <a href=../../../dishes/aquatic/%E6%B7%B7%E5%90%88%E7%83%A4%E9%B1%BC/%E7%83%A4%E9%B1%BC/ class=md-nav__link> 烤鱼 </a> </li> <li class=md-nav__item> <a 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href=../../../dishes/aquatic/%E6%B0%B4%E7%85%AE%E9%B1%BC/ class=md-nav__link> 水煮鱼 </a> </li> <li class=md-nav__item> <a href=../../../dishes/aquatic/%E8%92%9C%E8%93%89%E8%99%BE/%E8%92%9C%E8%93%89%E8%99%BE/ class=md-nav__link> 蒜蓉虾 </a> </li> <li class=md-nav__item> <a href=../../../dishes/aquatic/%E7%B3%96%E9%86%8B%E9%B2%A4%E9%B1%BC/%E7%B3%96%E9%86%8B%E9%B2%A4%E9%B1%BC/ class=md-nav__link> 糖醋鲤鱼 </a> </li> <li class=md-nav__item> <a href=../../../dishes/aquatic/%E5%BE%AE%E6%B3%A2%E8%91%B1%E5%A7%9C%E9%BB%91%E9%B3%95%E9%B1%BC/ class=md-nav__link> 微波葱姜黑鳕鱼 </a> </li> <li class=md-nav__item> <a href=../../../dishes/aquatic/%E9%A6%99%E7%85%8E%E7%BF%98%E5%98%B4%E9%B1%BC/%E9%A6%99%E7%85%8E%E7%BF%98%E5%98%B4%E9%B1%BC/ class=md-nav__link> 香煎翘嘴鱼 </a> </li> <li class=md-nav__item> <a href=../../../dishes/aquatic/%E5%B0%8F%E9%BE%99%E8%99%BE/%E5%B0%8F%E9%BE%99%E8%99%BE/ class=md-nav__link> 小龙虾 </a> </li> <li class=md-nav__item> <a href=../../../dishes/aquatic/%E6%B2%B9%E7%84%96%E5%A4%A7%E8%99%BE/%E6%B2%B9%E7%84%96%E5%A4%A7%E8%99%BE/ class=md-nav__link> 油焖大虾 </a> </li> </ul> </nav> </li> <li class="md-nav__item md-nav__item--nested"> <input class="md-nav__toggle md-toggle " data-md-toggle=__nav_3_1_4 type=checkbox id=__nav_3_1_4> <label class=md-nav__link for=__nav_3_1_4 tabindex=0 aria-expanded=false> 早餐 <span class="md-nav__icon md-icon"></span> </label> <nav class=md-nav aria-label=早餐 data-md-level=3> <label class=md-nav__title for=__nav_3_1_4> <span class="md-nav__icon md-icon"></span> 早餐 </label> <ul class=md-nav__list data-md-scrollfix> <li class=md-nav__item> <a href=../../../dishes/breakfast/%E8%8C%B6%E5%8F%B6%E8%9B%8B/ class=md-nav__link> 茶叶蛋 </a> </li> <li class=md-nav__item> <a href=../../../dishes/breakfast/%E8%9B%8B%E7%85%8E%E7%B3%8D%E7%B2%91/ class=md-nav__link> 蛋煎糍粑 </a> </li> <li class=md-nav__item> <a href=../../../dishes/breakfast/%E6%A1%82%E5%9C%86%E7%BA%A2%E6%9E%A3%E7%B2%A5/ class=md-nav__link> 桂圆红枣粥 </a> </li> <li class=md-nav__item> <a href=../../../dishes/breakfast/%E9%B8%A1%E8%9B%8B%E4%B8%89%E6%98%8E%E6%B2%BB/ class=md-nav__link> 鸡蛋三明治 </a> </li> <li class=md-nav__item> <a href=../../../dishes/breakfast/%E7%85%8E%E9%A5%BA/ class=md-nav__link> 煎饺 </a> </li> <li class=md-nav__item> <a href=../../../dishes/breakfast/%E9%87%91%E6%9E%AA%E9%B1%BC%E9%85%B1%E4%B8%89%E6%98%8E%E6%B2%BB/ class=md-nav__link> 金枪鱼酱三明治 </a> </li> <li class=md-nav__item> <a href=../../../dishes/breakfast/%E7%A9%BA%E6%B0%94%E7%82%B8%E9%94%85%E9%9D%A2%E5%8C%85%E7%89%87/ class=md-nav__link> 空气炸锅面包片 </a> </li> <li class=md-nav__item> <a href=../../../dishes/breakfast/%E7%BE%8E%E5%BC%8F%E7%82%92%E8%9B%8B/ class=md-nav__link> 美式炒蛋 </a> </li> <li class=md-nav__item> <a href=../../../dishes/breakfast/%E7%89%9B%E5%A5%B6%E7%87%95%E9%BA%A6/ class=md-nav__link> 牛奶燕麦 </a> </li> <li class=md-nav__item> <a href=../../../dishes/breakfast/%E6%B0%B4%E7%85%AE%E7%8E%89%E7%B1%B3/ class=md-nav__link> 水煮玉米 </a> </li> <li class=md-nav__item> <a href=../../../dishes/breakfast/%E8%8B%8F%E6%A0%BC%E5%85%B0%E8%9B%8B/%E8%8B%8F%E6%A0%BC%E5%85%B0%E8%9B%8B/ class=md-nav__link> 苏格兰蛋 </a> </li> <li class=md-nav__item> <a href=../../../dishes/breakfast/%E5%A4%AA%E9%98%B3%E8%9B%8B/ class=md-nav__link> 太阳蛋 </a> </li> <li class=md-nav__item> <a href=../../../dishes/breakfast/%E6%BA%8F%E5%BF%83%E8%9B%8B/ class=md-nav__link> 溏心蛋 </a> </li> <li class=md-nav__item> <a href=../../../dishes/breakfast/%E5%90%90%E5%8F%B8%E6%9E%9C%E9%85%B1/ class=md-nav__link> 吐司果酱 </a> </li> <li class=md-nav__item> <a href=../../../dishes/breakfast/%E5%BE%AE%E6%B3%A2%E7%82%89%E8%9B%8B%E7%B3%95/ class=md-nav__link> 微波炉蛋糕 </a> </li> <li class=md-nav__item> <a href=../../../dishes/breakfast/%E5%BE%AE%E6%B3%A2%E7%82%89%E8%8D%B7%E5%8C%85%E8%9B%8B/ class=md-nav__link> 微波炉荷包蛋 </a> </li> <li class=md-nav__item> <a href=../../../dishes/breakfast/%E7%87%95%E9%BA%A6%E9%B8%A1%E8%9B%8B%E9%A5%BC/ class=md-nav__link> 燕麦鸡蛋饼 </a> </li> <li class=md-nav__item> <a href=../../../dishes/breakfast/%E8%92%B8%E8%8A%B1%E5%8D%B7/ class=md-nav__link> 蒸花卷 </a> </li> <li class=md-nav__item> <a href=../../../dishes/breakfast/%E8%92%B8%E6%B0%B4%E8%9B%8B/ class=md-nav__link> 蒸水蛋 </a> </li> </ul> </nav> </li> <li class="md-nav__item md-nav__item--nested"> <input class="md-nav__toggle md-toggle " data-md-toggle=__nav_3_1_5 type=checkbox id=__nav_3_1_5> <label class=md-nav__link for=__nav_3_1_5 tabindex=0 aria-expanded=false> 主食 <span class="md-nav__icon md-icon"></span> </label> <nav class=md-nav aria-label=主食 data-md-level=3> <label class=md-nav__title for=__nav_3_1_5> <span class="md-nav__icon md-icon"></span> 主食 </label> <ul class=md-nav__list data-md-scrollfix> <li class=md-nav__item> <a href=../../../dishes/staple/%E7%82%92%E6%96%B9%E4%BE%BF%E9%9D%A2/ class=md-nav__link> 炒方便面 </a> </li> <li class=md-nav__item> <a href=../../../dishes/staple/%E7%82%92%E6%B2%B3%E7%B2%89/ class=md-nav__link> 炒河粉 </a> </li> <li class=md-nav__item> <a 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class=md-nav__item> <a href=../../../dishes/staple/%E6%B2%B3%E5%8D%97%E8%92%B8%E9%9D%A2%E6%9D%A1/%E6%B2%B3%E5%8D%97%E8%92%B8%E9%9D%A2%E6%9D%A1/ class=md-nav__link> 河南蒸面条 </a> </li> <li class=md-nav__item> <a href=../../../dishes/staple/%E7%81%AB%E8%85%BF%E9%A5%AD%E5%9B%A2/%E7%81%AB%E8%85%BF%E9%A5%AD%E5%9B%A2/ class=md-nav__link> 火腿饭团 </a> </li> <li class=md-nav__item> <a href=../../../dishes/staple/%E5%9F%BA%E7%A1%80%E7%89%9B%E5%A5%B6%E9%9D%A2%E5%8C%85/%E5%9F%BA%E7%A1%80%E7%89%9B%E5%A5%B6%E9%9D%A2%E5%8C%85/ class=md-nav__link> 基础牛奶面包 </a> </li> <li class=md-nav__item> <a href=../../../dishes/staple/%E8%8C%84%E5%AD%90%E8%82%89%E7%85%8E%E9%A5%BC/%E8%8C%84%E5%AD%90%E8%82%89%E7%85%8E%E9%A5%BC/ class=md-nav__link> 茄子肉煎饼 </a> </li> <li class=md-nav__item> <a href=../../../dishes/staple/%E9%B2%A3%E9%B1%BC%E6%B5%B7%E8%8B%94%E7%8E%89%E7%B1%B3%E9%A5%AD/%E9%B2%A3%E9%B1%BC%E6%B5%B7%E8%8B%94%E7%8E%89%E7%B1%B3%E9%A5%AD/ class=md-nav__link> 鲣鱼海苔玉米饭 </a> </li> <li class=md-nav__item> <a href=../../../dishes/staple/%E9%85%B1%E6%8B%8C%E8%8D%9E%E9%BA%A6%E9%9D%A2/%E9%85%B1%E6%8B%8C%E8%8D%9E%E9%BA%A6%E9%9D%A2/ class=md-nav__link> 酱拌荞麦面 </a> </li> <li class=md-nav__item> <a href=../../../dishes/staple/%E7%A9%BA%E6%B0%94%E7%82%B8%E9%94%85%E7%85%A7%E7%83%A7%E9%B8%A1%E9%A5%AD/%E7%A9%BA%E6%B0%94%E7%82%B8%E9%94%85%E7%85%A7%E7%83%A7%E9%B8%A1%E9%A5%AD/ class=md-nav__link> 空气炸锅照烧鸡饭 </a> </li> <li class=md-nav__item> <a href=../../../dishes/staple/%E9%86%AA%E7%B3%9F%E5%B0%8F%E6%B1%A4%E5%9C%86/ class=md-nav__link> 醪糟小汤圆 </a> </li> <li class=md-nav__item> <a href=../../../dishes/staple/%E8%80%81%E5%B9%B2%E5%A6%88%E6%8B%8C%E9%9D%A2/ class=md-nav__link> 老干妈拌面 </a> </li> <li class=md-nav__item> <a href=../../../dishes/staple/%E8%80%81%E5%8F%8B%E7%8C%AA%E8%82%89%E7%B2%89/%E8%80%81%E5%8F%8B%E7%8C%AA%E8%82%89%E7%B2%89/ class=md-nav__link> 老友猪肉粉 </a> </li> <li class=md-nav__item> <a href=../../../dishes/staple/%E7%83%99%E9%A5%BC/%E7%83%99%E9%A5%BC/ class=md-nav__link> 烙饼 </a> </li> <li 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class=md-nav__link> 热干面 </a> </li> <li class=md-nav__item> <a href=../../../dishes/staple/%E6%97%A5%E5%BC%8F%E5%92%96%E5%96%B1%E9%A5%AD/%E6%97%A5%E5%BC%8F%E5%92%96%E5%96%B1%E9%A5%AD/ class=md-nav__link> 日式咖喱饭 </a> </li> <li class=md-nav__item> <a href=../../../dishes/staple/%E7%83%A7%E9%A5%BC/%E8%8A%9D%E9%BA%BB%E7%83%A7%E9%A5%BC/ class=md-nav__link> 芝麻烧饼 </a> </li> <li class=md-nav__item> <a href=../../../dishes/staple/%E6%89%8B%E5%B7%A5%E6%B0%B4%E9%A5%BA/ class=md-nav__link> 手工水饺 </a> </li> <li class=md-nav__item> <a href=../../../dishes/staple/%E9%85%B8%E8%BE%A3%E8%95%A8%E6%A0%B9%E7%B2%89/ class=md-nav__link> 酸辣蕨根粉 </a> </li> <li class=md-nav__item> <a href=../../../dishes/staple/%E6%B1%A4%E9%9D%A2/ class=md-nav__link> 汤面 </a> </li> <li class=md-nav__item> <a href=../../../dishes/staple/%E5%BE%AE%E6%B3%A2%E7%82%89%E8%85%8A%E8%82%A0%E7%85%B2%E4%BB%94%E9%A5%AD/%E5%BE%AE%E6%B3%A2%E7%82%89%E8%85%8A%E8%82%A0%E7%85%B2%E4%BB%94%E9%A5%AD/ class=md-nav__link> 微波炉腊肠煲仔饭 </a> </li> <li class=md-nav__item> <a href=../../../dishes/staple/%E8%A5%BF%E7%BA%A2%E6%9F%BF%E9%B8%A1%E8%9B%8B%E6%8C%82%E9%9D%A2/%E8%A5%BF%E7%BA%A2%E6%9F%BF%E9%B8%A1%E8%9B%8B%E6%8C%82%E9%9D%A2/ class=md-nav__link> 西红柿鸡蛋挂面 </a> </li> <li class=md-nav__item> <a href=../../../dishes/staple/%E6%89%AC%E5%B7%9E%E7%82%92%E9%A5%AD/%E6%89%AC%E5%B7%9E%E7%82%92%E9%A5%AD/ class=md-nav__link> 扬州炒饭 </a> </li> <li class=md-nav__item> <a href=../../../dishes/staple/%E7%82%B8%E9%85%B1%E9%9D%A2/ class=md-nav__link> 炸酱面 </a> </li> <li class=md-nav__item> <a href=../../../dishes/staple/%E8%92%B8%E5%8D%A4%E9%9D%A2/ class=md-nav__link> 蒸卤面 </a> </li> <li class=md-nav__item> <a href=../../../dishes/staple/%E4%B8%AD%E5%BC%8F%E9%A6%85%E9%A5%BC/%E4%B8%AD%E5%BC%8F%E9%A6%85%E9%A5%BC/ class=md-nav__link> 中式馅饼 </a> </li> <li class=md-nav__item> <a href=../../../dishes/staple/%E7%85%AE%E6%B3%A1%E9%9D%A2%E5%8A%A0%E8%9B%8B/ class=md-nav__link> 煮泡面加蛋 </a> </li> </ul> </nav> </li> <li class="md-nav__item md-nav__item--nested"> <input class="md-nav__toggle md-toggle " data-md-toggle=__nav_3_1_6 type=checkbox id=__nav_3_1_6> <label class=md-nav__link for=__nav_3_1_6 tabindex=0 aria-expanded=false> 半成品加工 <span class="md-nav__icon md-icon"></span> </label> <nav class=md-nav aria-label=半成品加工 data-md-level=3> <label class=md-nav__title for=__nav_3_1_6> <span class="md-nav__icon md-icon"></span> 半成品加工 </label> <ul class=md-nav__list data-md-scrollfix> <li class=md-nav__item> <a href=../../../dishes/semi-finished/%E5%8D%8A%E6%88%90%E5%93%81%E6%84%8F%E9%9D%A2/ class=md-nav__link> 半成品意面 </a> </li> <li class=md-nav__item> <a href=../../../dishes/semi-finished/%E7%A9%BA%E6%B0%94%E7%82%B8%E9%94%85%E9%B8%A1%E7%BF%85%E4%B8%AD/%E7%A9%BA%E6%B0%94%E7%82%B8%E9%94%85%E9%B8%A1%E7%BF%85%E4%B8%AD/ class=md-nav__link> 空气炸锅鸡翅中 </a> </li> <li class=md-nav__item> <a href=../../../dishes/semi-finished/%E7%A9%BA%E6%B0%94%E7%82%B8%E9%94%85%E7%BE%8A%E6%8E%92/%E7%A9%BA%E6%B0%94%E7%82%B8%E9%94%85%E7%BE%8A%E6%8E%92/ class=md-nav__link> 空气炸锅羊排 </a> </li> <li class=md-nav__item> <a href=../../../dishes/semi-finished/%E6%87%92%E4%BA%BA%E8%9B%8B%E6%8C%9E/%E6%87%92%E4%BA%BA%E8%9B%8B%E6%8C%9E/ class=md-nav__link> 懒人蛋挞 </a> </li> <li class=md-nav__item> <a href=../../../dishes/semi-finished/%E5%87%89%E7%9A%AE/ class=md-nav__link> 凉皮 </a> </li> <li class=md-nav__item> <a href=../../../dishes/semi-finished/%E7%89%9B%E6%B2%B9%E7%81%AB%E9%94%85%E5%BA%95%E6%96%99/ class=md-nav__link> 牛油火锅底料 </a> </li> <li class=md-nav__item> <a href=../../../dishes/semi-finished/%E9%80%9F%E5%86%BB%E9%A6%84%E9%A5%A8/ class=md-nav__link> 速冻馄饨 </a> </li> <li class=md-nav__item> <a href=../../../dishes/semi-finished/%E9%80%9F%E5%86%BB%E6%B0%B4%E9%A5%BA/ class=md-nav__link> 速冻水饺 </a> </li> <li class=md-nav__item> <a href=../../../dishes/semi-finished/%E9%80%9F%E5%86%BB%E6%B1%A4%E5%9C%86/%E9%80%9F%E5%86%BB%E6%B1%A4%E5%9C%86/ class=md-nav__link> 速冻汤圆 </a> </li> <li class=md-nav__item> <a href=../../../dishes/semi-finished/%E7%82%B8%E8%96%AF%E6%9D%A1/%E7%82%B8%E8%96%AF%E6%9D%A1/ class=md-nav__link> 炸薯条 </a> </li> </ul> </nav> </li> <li class="md-nav__item md-nav__item--nested"> <input class="md-nav__toggle md-toggle " data-md-toggle=__nav_3_1_7 type=checkbox id=__nav_3_1_7> <label class=md-nav__link for=__nav_3_1_7 tabindex=0 aria-expanded=false> 汤与粥 <span class="md-nav__icon md-icon"></span> </label> <nav class=md-nav aria-label=汤与粥 data-md-level=3> <label class=md-nav__title for=__nav_3_1_7> <span class="md-nav__icon md-icon"></span> 汤与粥 </label> <ul class=md-nav__list data-md-scrollfix> <li class=md-nav__item> <a href=../../../dishes/soup/%E6%98%82%E5%88%BA%E9%B1%BC%E8%B1%86%E8%85%90%E6%B1%A4/%E6%98%82%E5%88%BA%E9%B1%BC%E8%B1%86%E8%85%90%E6%B1%A4/ class=md-nav__link> 昂刺鱼豆腐汤 </a> </li> <li class=md-nav__item> <a href=../../../dishes/soup/%E9%99%88%E7%9A%AE%E6%8E%92%E9%AA%A8%E6%B1%A4/%E9%99%88%E7%9A%AE%E6%8E%92%E9%AA%A8%E6%B1%A4/ class=md-nav__link> 陈皮排骨汤 </a> </li> <li class=md-nav__item> <a href=../../../dishes/soup/%E9%99%88%E7%9A%AE%E6%8E%92%E9%AA%A8%E6%B1%A4/ class=md-nav__link> 陈皮排骨汤 </a> </li> <li class=md-nav__item> <a href=../../../dishes/soup/%E7%95%AA%E8%8C%84%E7%89%9B%E8%82%89%E8%9B%8B%E8%8A%B1%E6%B1%A4/ class=md-nav__link> 番茄牛肉蛋花汤 </a> </li> <li class=md-nav__item> <a href=../../../dishes/soup/%E5%8B%BE%E8%8A%A1%E9%A6%99%E8%8F%87%E6%B1%A4/%E5%8B%BE%E8%8A%A1%E9%A6%99%E8%8F%87%E6%B1%A4/ class=md-nav__link> 勾芡香菇汤 </a> </li> <li class=md-nav__item> <a href=../../../dishes/soup/%E9%87%91%E9%92%88%E8%8F%87%E6%B1%A4/ class=md-nav__link> 金针菇汤 </a> </li> <li class=md-nav__item> <a href=../../../dishes/soup/%E8%8F%8C%E8%8F%87%E7%82%96%E4%B9%B3%E9%B8%BD/%E8%8F%8C%E8%8F%87%E7%82%96%E4%B9%B3%E9%B8%BD/ class=md-nav__link> 菌菇炖乳鸽 </a> </li> <li class=md-nav__item> <a href=../../../dishes/soup/%E7%BD%97%E5%AE%8B%E6%B1%A4/ class=md-nav__link> 罗宋汤 </a> </li> <li class=md-nav__item> <a href=../../../dishes/soup/%E7%B1%B3%E7%B2%A5/ class=md-nav__link> 米粥 </a> </li> <li class=md-nav__item> <a href=../../../dishes/soup/%E6%8E%92%E9%AA%A8%E8%8B%A6%E7%93%9C%E6%B1%A4/%E6%8E%92%E9%AA%A8%E8%8B%A6%E7%93%9C%E6%B1%A4/ class=md-nav__link> 排骨苦瓜汤 </a> </li> <li class=md-nav__item> <a href=../../../dishes/soup/%E7%9A%AE%E8%9B%8B%E7%98%A6%E8%82%89%E7%B2%A5/ class=md-nav__link> 皮蛋瘦肉粥 </a> </li> <li class=md-nav__item> <a href=../../../dishes/soup/%E7%94%9F%E6%B1%86%E4%B8%B8%E5%AD%90%E6%B1%A4/ class=md-nav__link> 生汆丸子汤 </a> </li> <li class=md-nav__item> <a href=../../../dishes/soup/%E8%A5%BF%E7%BA%A2%E6%9F%BF%E9%B8%A1%E8%9B%8B%E6%B1%A4/ class=md-nav__link> 西红柿鸡蛋汤 </a> </li> <li class=md-nav__item> <a href=../../../dishes/soup/%E5%B0%8F%E7%B1%B3%E7%B2%A5/ class=md-nav__link> 小米粥 </a> </li> <li class=md-nav__item> <a href=../../../dishes/soup/%E9%93%B6%E8%80%B3%E8%8E%B2%E5%AD%90%E7%B2%A5/%E9%93%B6%E8%80%B3%E8%8E%B2%E5%AD%90%E7%B2%A5/ class=md-nav__link> 银耳莲子粥 </a> </li> <li class=md-nav__item> <a href=../../../dishes/soup/%E7%8E%89%E7%B1%B3%E6%8E%92%E9%AA%A8%E6%B1%A4/%E7%8E%89%E7%B1%B3%E6%8E%92%E9%AA%A8%E6%B1%A4/ class=md-nav__link> 玉米排骨汤 </a> </li> <li class=md-nav__item> <a href=../../../dishes/soup/%E7%B4%AB%E8%8F%9C%E8%9B%8B%E8%8A%B1%E6%B1%A4/ class=md-nav__link> 紫菜蛋花汤 </a> </li> </ul> </nav> </li> <li class="md-nav__item md-nav__item--nested"> <input class="md-nav__toggle md-toggle " data-md-toggle=__nav_3_1_8 type=checkbox id=__nav_3_1_8> <label class=md-nav__link for=__nav_3_1_8 tabindex=0 aria-expanded=false> 饮料 <span class="md-nav__icon md-icon"></span> </label> <nav class=md-nav aria-label=饮料 data-md-level=3> <label class=md-nav__title for=__nav_3_1_8> <span class="md-nav__icon md-icon"></span> 饮料 </label> <ul class=md-nav__list data-md-scrollfix> <li class=md-nav__item> <a href=../../../dishes/drink/%E8%80%99%E8%80%99%E6%9F%91%E8%8C%B6/%E8%80%99%E8%80%99%E6%9F%91%E8%8C%B6/ class=md-nav__link> 耙耙柑茶 </a> </li> <li class=md-nav__item> <a href=../../../dishes/drink/%E7%99%BE%E9%A6%99%E6%9E%9C%E6%A9%99%E5%AD%90%E7%89%B9%E8%B0%83/%E7%99%BE%E9%A6%99%E6%9E%9C%E6%A9%99%E5%AD%90%E7%89%B9%E8%B0%83/ class=md-nav__link> 百香果橙子特调 </a> </li> <li class=md-nav__item> <a href=../../../dishes/drink/%E5%86%B0%E7%B2%89/%E5%86%B0%E7%B2%89/ class=md-nav__link> 冰粉 </a> </li> <li class=md-nav__item> <a href=../../../dishes/drink/%E8%8F%A0%E8%90%9D%E5%92%96%E5%95%A1%E7%89%B9%E8%B0%83/%E8%8F%A0%E8%90%9D%E5%92%96%E5%95%A1%E7%89%B9%E8%B0%83/ class=md-nav__link> 菠萝咖啡特调 </a> </li> <li class=md-nav__item> <a href=../../../dishes/drink/%E9%87%91%E8%8F%B2%E5%A3%AB/%E9%87%91%E8%8F%B2%E5%A3%AB/ class=md-nav__link> 金菲士 </a> </li> <li class=md-nav__item> <a href=../../../dishes/drink/%E9%87%91%E6%B1%A4%E5%8A%9B/%E9%87%91%E6%B1%A4%E5%8A%9B/ class=md-nav__link> 金汤力 </a> </li> <li class=md-nav__item> <a href=../../../dishes/drink/%E5%8F%AF%E4%B9%90%E6%A1%B6/ class=md-nav__link> 可乐桶 </a> </li> <li class=md-nav__item> <a href=../../../dishes/drink/%E5%A5%B6%E8%8C%B6/ class=md-nav__link> 奶茶 </a> </li> <li class=md-nav__item> <a href=../../../dishes/drink/%E5%A5%87%E5%BC%82%E6%9E%9C%E8%8F%A0%E8%8F%9C%E7%89%B9%E8%B0%83/%E5%A5%87%E5%BC%82%E6%9E%9C%E8%8F%A0%E8%8F%9C%E7%89%B9%E8%B0%83/ class=md-nav__link> 奇异果菠菜特调 </a> </li> <li class=md-nav__item> <a href=../../../dishes/drink/%E7%A0%82%E7%B3%96%E6%A4%B0%E5%AD%90%E5%86%B0%E6%B2%99/%E7%A0%82%E7%B3%96%E6%A4%B0%E5%AD%90%E5%86%B0%E6%B2%99/ class=md-nav__link> 砂糖椰子冰沙 </a> </li> <li class=md-nav__item> <a href=../../../dishes/drink/%E9%85%B8%E6%A2%85%E6%B1%A4/%E9%85%B8%E6%A2%85%E6%B1%A4/ class=md-nav__link> 酸梅汤 </a> </li> <li class=md-nav__item> <a href=../../../dishes/drink/%E9%85%B8%E6%A2%85%E6%B1%A4%EF%BC%88%E5%8D%8A%E6%88%90%E5%93%81%E5%8A%A0%E5%B7%A5%EF%BC%89/ class=md-nav__link> 酸梅汤（半成品加工） </a> </li> <li class=md-nav__item> <a href=../../../dishes/drink/%E6%B3%B0%E5%9B%BD%E6%89%8B%E6%A0%87%E7%BA%A2%E8%8C%B6/%E6%B3%B0%E5%9B%BD%E6%89%8B%E6%A0%87%E7%BA%A2%E8%8C%B6/ class=md-nav__link> 泰国手标红茶 </a> </li> <li class=md-nav__item> <a href=../../../dishes/drink/%E6%9D%A8%E6%9E%9D%E7%94%98%E9%9C%B2/ class=md-nav__link> 杨枝甘露 </a> </li> <li class=md-nav__item> <a href=../../../dishes/drink/%E9%95%BF%E5%B2%9B%E5%86%B0%E8%8C%B6/ class=md-nav__link> 长岛冰茶 </a> </li> <li class=md-nav__item> <a href=../../../dishes/drink/B52%E8%BD%B0%E7%82%B8%E6%9C%BA/ class=md-nav__link> B52轰炸机 </a> </li> <li class=md-nav__item> <a href=../../../dishes/drink/Mojito%E8%8E%AB%E5%90%89%E6%89%98/ class=md-nav__link> Mojito莫吉托 </a> </li> </ul> </nav> </li> <li class="md-nav__item md-nav__item--nested"> <input class="md-nav__toggle md-toggle " data-md-toggle=__nav_3_1_9 type=checkbox id=__nav_3_1_9> <label class=md-nav__link for=__nav_3_1_9 tabindex=0 aria-expanded=false> 酱料和其它材料 <span class="md-nav__icon md-icon"></span> </label> <nav class=md-nav aria-label=酱料和其它材料 data-md-level=3> <label class=md-nav__title for=__nav_3_1_9> <span class="md-nav__icon md-icon"></span> 酱料和其它材料 </label> <ul class=md-nav__list data-md-scrollfix> <li class=md-nav__item> <a href=../../../dishes/condiment/%E8%8D%89%E8%8E%93%E9%85%B1/%E8%8D%89%E8%8E%93%E9%85%B1/ class=md-nav__link> 草莓酱 </a> </li> <li class=md-nav__item> <a href=../../../dishes/condiment/%E8%91%B1%E6%B2%B9/ class=md-nav__link> 葱油 </a> </li> <li class=md-nav__item> <a href=../../../dishes/condiment/%E8%92%9C%E9%A6%99%E9%85%B1%E6%B2%B9/ class=md-nav__link> 蒜香酱油 </a> </li> <li class=md-nav__item> <a href=../../../dishes/condiment/%E7%B3%96%E9%86%8B%E6%B1%81/ class=md-nav__link> 糖醋汁 </a> </li> <li class=md-nav__item> <a href=../../../dishes/condiment/%E7%B3%96%E8%89%B2/ class=md-nav__link> 糖色 </a> </li> <li class=md-nav__item> <a href=../../../dishes/condiment/%E6%B2%B9%E6%B3%BC%E8%BE%A3%E5%AD%90/%E6%B2%B9%E6%B3%BC%E8%BE%A3%E5%AD%90/ class=md-nav__link> 油泼辣子 </a> </li> <li class=md-nav__item> <a href=../../../dishes/condiment/%E6%B2%B9%E9%85%A5/ class=md-nav__link> 油酥 </a> </li> <li class=md-nav__item> <a href=../../../dishes/condiment/%E7%82%B8%E4%B8%B2%E9%85%B1%E6%96%99/ class=md-nav__link> 炸串酱料 </a> </li> <li class=md-nav__item> <a href=../../../dishes/condiment/%E8%94%97%E7%B3%96%E7%B3%96%E6%B5%86/%E8%94%97%E7%B3%96%E7%B3%96%E6%B5%86/ class=md-nav__link> 蔗糖糖浆 </a> </li> </ul> </nav> </li> <li class="md-nav__item md-nav__item--nested"> <input class="md-nav__toggle md-toggle " data-md-toggle=__nav_3_1_10 type=checkbox id=__nav_3_1_10> <label class=md-nav__link for=__nav_3_1_10 tabindex=0 aria-expanded=false> 甜品 <span class="md-nav__icon md-icon"></span> </label> <nav class=md-nav aria-label=甜品 data-md-level=3> <label class=md-nav__title for=__nav_3_1_10> <span class="md-nav__icon md-icon"></span> 甜品 </label> <ul class=md-nav__list data-md-scrollfix> <li class=md-nav__item> <a 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class=md-nav__link> 辅料技巧 </a> </li> <li class=md-nav__item> <a href=../../advanced/%E9%AB%98%E7%BA%A7%E4%B8%93%E4%B8%9A%E6%9C%AF%E8%AF%AD/ class=md-nav__link> 高级专业术语 </a> </li> <li class=md-nav__item> <a href=../../advanced/%E6%B2%B9%E6%B8%A9%E5%88%A4%E6%96%AD%E6%8A%80%E5%B7%A7/ class=md-nav__link> 油温判断技巧 </a> </li> </ul> </nav> </li> <li class=md-nav__item> <a href=../../../CONTRIBUTING/ class=md-nav__link> 如何贡献 </a> </li> <li class=md-nav__item> <a href=../../../CODE_OF_CONDUCT/ class=md-nav__link> 行为准则 </a> </li> </ul> </nav> </div> </div> </div> <div class="md-sidebar md-sidebar--secondary" data-md-component=sidebar data-md-type=toc> <div class=md-sidebar__scrollwrap> <div class=md-sidebar__inner> <nav class="md-nav md-nav--secondary" aria-label=目录> <label class=md-nav__title for=__toc> <span class="md-nav__icon md-icon"></span> 目录 </label> <ul class=md-nav__list data-md-component=toc data-md-scrollfix> <li class=md-nav__item> <a href=#_2 class=md-nav__link> 凉拌是什么 </a> <nav class=md-nav aria-label=凉拌是什么> <ul class=md-nav__list> <li class=md-nav__item> <a href=#_3 class=md-nav__link> 凉拌的形态 </a> </li> <li class=md-nav__item> <a href=#_4 class=md-nav__link> 为什么凉拌 </a> </li> <li class=md-nav__item> <a href=#_5 class=md-nav__link> 凉拌的目的 </a> </li> <li class=md-nav__item> <a href=#_6 class=md-nav__link> 凉拌能放什么 </a> </li> <li class=md-nav__item> <a href=#_7 class=md-nav__link> 注意事项 </a> </li> </ul> </nav> </li> <li class=md-nav__item> <a href=#_8 class=md-nav__link> 器具 </a> <nav class=md-nav aria-label=器具> <ul class=md-nav__list> <li class=md-nav__item> <a href=#_9 class=md-nav__link> 注意事项 </a> </li> </ul> </nav> </li> <li class=md-nav__item> <a href=#_10 class=md-nav__link> 流程 </a> <nav class=md-nav aria-label=流程> <ul class=md-nav__list> <li class=md-nav__item> <a href=#_11 class=md-nav__link> 片状蔬菜类主食材加工（此流程可选）（选项单选或多选） </a> <nav class=md-nav aria-label=片状蔬菜类主食材加工（此流程可选）（选项单选或多选）> <ul class=md-nav__list> <li class=md-nav__item> <a href=#_12 class=md-nav__link> 注意事项 </a> </li> </ul> </nav> </li> <li class=md-nav__item> <a href=#_13 class=md-nav__link> 块状蔬菜类主食材加工（此流程可选）（选项单选或多选） </a> <nav class=md-nav aria-label=块状蔬菜类主食材加工（此流程可选）（选项单选或多选）> <ul class=md-nav__list> <li class=md-nav__item> <a href=#_14 class=md-nav__link> 注意事项 </a> </li> </ul> </nav> </li> <li class=md-nav__item> <a href=#_15 class=md-nav__link> 块状菌类主食菜加工（此流程可选）（选项单选或多选） </a> <nav class=md-nav aria-label=块状菌类主食菜加工（此流程可选）（选项单选或多选）> <ul class=md-nav__list> <li class=md-nav__item> <a href=#_16 class=md-nav__link> 注意事项 </a> </li> </ul> </nav> </li> <li class=md-nav__item> <a href=#_17 class=md-nav__link> 块状肉类主食菜加工（此流程可选）（选项单选或多选） </a> <nav class=md-nav aria-label=块状肉类主食菜加工（此流程可选）（选项单选或多选）> <ul class=md-nav__list> <li class=md-nav__item> <a href=#_18 class=md-nav__link> 注意事项 </a> </li> </ul> </nav> </li> <li class=md-nav__item> <a href=#_19 class=md-nav__link> 俺寻思这个也成类食材加工（此流程尽可能不选）（选项必选） </a> <nav class=md-nav aria-label=俺寻思这个也成类食材加工（此流程尽可能不选）（选项必选）> <ul class=md-nav__list> <li class=md-nav__item> <a href=#_20 class=md-nav__link> 注意事项 </a> </li> </ul> </nav> </li> <li class=md-nav__item> <a href=#_21 class=md-nav__link> 辅料加工（此流程可选）（选项单选或多选） </a> <nav class=md-nav aria-label=辅料加工（此流程可选）（选项单选或多选）> <ul class=md-nav__list> <li class=md-nav__item> <a href=#_22 class=md-nav__link> 注意事项 </a> </li> </ul> </nav> </li> <li class=md-nav__item> <a href=#_23 class=md-nav__link> 混合食材（此流程可选）（选项单选或多选） </a> <nav class=md-nav aria-label=混合食材（此流程可选）（选项单选或多选）> <ul class=md-nav__list> <li class=md-nav__item> <a href=#_24 class=md-nav__link> 注意事项 </a> </li> </ul> </nav> </li> <li class=md-nav__item> <a href=#_25 class=md-nav__link> 食用（此流程必选） </a> </li> </ul> </nav> </li> </ul> </nav> </div> </div> </div> <div class=md-content data-md-component=content> <article class="md-content__inner md-typeset"> <h1 id=_1>凉拌</h1> <h2 id=_2>凉拌是什么</h2> <p>凉拌是一种将主食材与辅料通过搅拌混合以成菜的方式</p> <h3 id=_3>凉拌的形态</h3> <p>凉拌可做成食材与辅料在空间上交混的形态 凉拌可做成食材与辅料在空间上分立的形态，此时辅料被称为蘸料</p> <h3 id=_4>为什么凉拌</h3> <ul> <li>部分凉拌成菜时不需要热源</li> <li>部分凉拌能减少洗锅的流程（不洗或仅过水即可）</li> <li>凉拌能保留食材状态，此点特别展现在蔬菜、生肉上</li> </ul> <h3 id=_5>凉拌的目的</h3> <ul> <li>凉拌的目的在于对无味或味淡食材添加味道，例如鸡肋</li> </ul> <h3 id=_6>凉拌能放什么</h3> <p>包括但不限于：</p> <ul> <li>主食材</li> <li>辅料</li> <li>腌制酱料</li> <li>调味料</li> </ul> <h3 id=_7>注意事项</h3> <ul> <li>凉拌时应该注意食材安全，在不确认食材是否安全时，请勿凉拌对应食材，在确认食材不安全时不应凉拌对应食材</li> <li>凉拌应尽可能加大主食菜的接触面积，故凉拌时推荐刀花、切片、拍碎甚至搅碎</li> <li>凉拌菜对肠胃提出了基本要求，请在确认不会喷射或存有喷射时间时采用凉拌</li> <li>文件撰写时处于新冠疫情状态下，建议将所有食材均在 100 摄氏度以上的环境中加热 15 秒以上以图心理安慰，若想求得安全请尽量避免凉拌</li> </ul> <h2 id=_8>器具</h2> <p>可以使用任何容器，从瓷缸到食品级塑料袋均可</p> <h3 id=_9>注意事项</h3> <ul> <li>为方便搅拌时食材不溅出，使用容积在所有食材两倍以上的硬质容器较为合适</li> <li>为保证食品安全，在塑料袋或塑料碗中腌制后请尽快将食材移至瓷容器或金属质容器中</li> <li>为保证食品安全，请在洁净的砧板上处理生食食材与辅料</li> </ul> <h2 id=_10>流程</h2> <h3 id=_11>片状蔬菜类主食材加工（此流程可选）（选项单选或多选）</h3> <p>用例：包菜、生菜、白菜心、洋葱等</p> <ul> <li>将食材撕碎为 4cm * 4cm 的小块</li> <li>将食材切成 0.5cm 长的条状</li> <li>将食材裁去不使用部分后整片使用</li> <li>将处理后的食材焯水</li> </ul> <h4 id=_12>注意事项</h4> <p>对部分食材可不用剥开，直接延轴线给刀后垂直轴线切段即可，对刀法有信心者可直接垂直轴线切段</p> <h3 id=_13>块状蔬菜类主食材加工（此流程可选）（选项单选或多选）</h3> <p>用例：马铃薯，荸荠，黄瓜、土豆等</p> <ul> <li>将食材切成 0.5cm * 0.5cm 截面长条状</li> <li>将食材切成厚度小于 0.5cm 的 4cm * 4cm 片状</li> <li>将食材用刀面拍碎或压碎（犹适用于黄瓜）</li> <li>将食材直接使用（犹适用于本身为小块的食材）</li> <li>将处理后的食材焯水</li> </ul> <h4 id=_14>注意事项</h4> <p>对食材使用拍碎时可能导致食材飞溅，可以使用食品级塑料袋包裹后拍碎</p> <h3 id=_15>块状菌类主食菜加工（此流程可选）（选项单选或多选）</h3> <p>用例：各类蘑菇、各类木耳等</p> <ul> <li>将食材泡发</li> <li>将食材切成 0.5cm * 0.5cm 截面长条状</li> <li>将食材切成厚度小于 0.5cm 的 4cm * 4cm 片状</li> <li>将食材直接使用（犹适用于本身为小块的食材）</li> <li>将处理后的食材焯水</li> </ul> <h4 id=_16>注意事项</h4> <p>所有菌类需要严格确认安全，板板上一躺就啥都没了</p> <h3 id=_17>块状肉类主食菜加工（此流程可选）（选项单选或多选）</h3> <p>用例：鱼肉、海蜇头、熟猪肉、熟禽类等</p> <ul> <li>将食材通过蒸煮烤炸等方式熟制</li> <li>将食材在凉水中泡上些许时间（犹适用于海产）</li> <li>将食材撕成肉条</li> <li>将食材切成薄片（犹适用于煮熟后的猪肉）</li> <li>将食材切成 0.8cm * 0.8cm 截面长条状</li> <li>将食材直接按部位撕碎或切大块（犹适用于整只熟禽）</li> </ul> <h4 id=_18>注意事项</h4> <ul> <li>猪肉与禽肉没有例外，必须十成熟，必须完全熟制，必须不见任何血水</li> <li>部分牛肉、鱼肉、海鲜类在确认安全后可生食</li> </ul> <h3 id=_19>俺寻思这个也成类食材加工（此流程尽可能不选）（选项必选）</h3> <p>用例：面条、米饭、果类、嫩树叶等</p> <ul> <li>确认食材安全</li> <li>将食材处理成可食用状态</li> <li>将食材处理成可搅拌状态</li> </ul> <h4 id=_20>注意事项</h4> <ul> <li>请确认食材安全，可以将少量食材搅碎后在上臂糊上 30 分钟以检测过敏反应，有异常情况必须弃用</li> <li>大多数树叶、青草含有会令人不适的成分，即使在熟制后依然如此，请确认安全</li> <li>大多数谷类在熟制前不利于消化吸收，可能对肠胃产生不良影响</li> </ul> <h3 id=_21>辅料加工（此流程可选）（选项单选或多选）</h3> <p>用例：指天椒、蒜瓣、生姜、干辣椒等</p> <ul> <li>将指天椒去蒂，洗净后切去蒂端 0.5cm 长部分后切碎或切段</li> <li>将蒜瓣拍碎后去皮，切去蒂端 0.5cm 长部分后切碎或切段</li> <li>将生姜去皮后切碎或切丝或切片</li> <li>将干辣椒碾碎</li> <li>将准备好的食材装入小碗或即将用于搅拌的容器中</li> <li>在容器中加入：各类粉剂、调味料或腌制酱料，搅拌均匀</li> </ul> <h4 id=_22>注意事项</h4> <ul> <li>辅料的种类，加工，方法极为宽泛，请不要局限您的思维，但请小心求证，适度适量，谨记安全</li> </ul> <h3 id=_23>混合食材（此流程可选）（选项单选或多选）</h3> <ul> <li>将含水量高的肉类食材挤出水分后滤干</li> <li>将含水量高的蔬菜类食材放入容器中加入约 200g ： 5g 的盐并搅拌后静置 5 分钟，将水分滤干</li> <li>将食材与辅料加入搅拌容器</li> <li>用筷子、勺子或手洗净后搅拌</li> <li>将容器密封后摇晃均匀</li> <li>将容器倾斜至不会有材料洒出的角度，以轴心为轴旋转容器</li> </ul> <h4 id=_24>注意事项</h4> <ul> <li>含水量高的食材直接在加入后可能析出过多水分淡化调料</li> <li>搅拌时发现水量不足或搅拌不匀可适量加白开水，若无法确定用量每次 15mL 为佳</li> <li>部分吸水率高的食材不建议搅拌，可能导致腌制后的食材味道过重</li> </ul> <h3 id=_25>食用（此流程必选）</h3> <ul> 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