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class=md-nav__item> <a href=#_3 class=md-nav__link> 计算 </a> </li> <li class=md-nav__item> <a href=#_4 class=md-nav__link> 操作 </a> <nav class=md-nav aria-label=操作> <ul class=md-nav__list> <li class=md-nav__item> <a href=#_5 class=md-nav__link> 准备动作 </a> </li> </ul> </nav> </li> <li class=md-nav__item> <a href=#_6 class=md-nav__link> 附加内容 </a> <nav class=md-nav aria-label=附加内容> <ul class=md-nav__list> <li class=md-nav__item> <a href=#_7 class=md-nav__link> 面条的粗细区别 </a> </li> </ul> </nav> </li> </ul> </nav> </div> </div> </div> <div class=md-content data-md-component=content> <article class="md-content__inner md-typeset"> <h1 id=_1>豆角焖面的做法</h1> <p>豆角焖面是一道懒人美食，操作简单，方便美味。</p> <p>预估烹饪难度：★★★</p> <h2 id=_2>必备原料和工具</h2> <ul> <li>鲜面条（韭叶 or 二细&lt;解释见最下方 关于面条粗细区别一栏）</li> <li>肉（最好为五花肉）</li> <li>盐</li> <li>豆角</li> <li>鸡精</li> <li>耗油</li> <li>味精</li> <li>十三香</li> <li>生抽</li> <li>老抽</li> <li>葱</li> <li>蒜头</li> <li>姜</li> <li>热水</li> <li>菜刀</li> </ul> <h2 id=_3>计算</h2> <p>下面的量是仅仅 1 够一个人一餐的主食的量！请针对实际调整用料的量！</p> <ul> <li>鲜面条 300g。</li> <li>肉 100g。</li> <li>豆角 150g。</li> <li>盐的用量为：2g。</li> <li>食用油的用量为 10 - 18 ml。</li> <li>鸡精的用量为：2g。</li> <li>生抽的用量为：10ml。</li> <li>耗油的用量为：5g。</li> <li>十三香的用量为：1g。</li> <li>老抽的用量为：5ml。</li> <li>味精的用量为：1g。</li> <li>热水的用量为：150ml。</li> <li>葱 10g。</li> <li>姜 5g。</li> <li>蒜 10g。</li> </ul> <p>使用上述条件，计算出计划使用的原材料比例。</p> <h2 id=_4>操作</h2> <h3 id=_5>准备动作</h3> <ul> <li>将豆角切成 5cm - 6cm 的小段。</li> <li>将葱切成 1cm - 2cm 小段。</li> <li>将姜切成 1mm x 1mm x 3cm 的长条</li> <li>将蒜放在砧板上拍碎，切成 1mm 的粒度。</li> <li> <p>将五花肉切成 2mm 厚度的肉片。</p> </li> <li> <p>首先将锅烧热，烧去锅内全部水汽，手放过内距离锅底 10cm 处，感觉明显有些许烤手。</p> </li> <li>加入上述定量的食用油，手持锅柄，离灶 5cm 处，摇晃锅，使食用油充分挂满锅的三分之二（自下而上）。</li> </ul> <blockquote> <p>ps：不粘锅请忽略上述操作，静待3-5秒油热即可。</p> </blockquote> <ul> <li>放入全部的姜和全部的葱段，翻炒爆香 5 秒（注意！此时有油飞溅的危险，建议带上手套或做好防护措施）。</li> <li>放入全部的肉片，放入以后不着急饭锅，静置 5 秒后，再翻炒，使所有的肉都裹满食用油。</li> <li>不断翻炒肉片，待到全部肉片都已经变色，沿锅边均匀淋如准备好的生抽，翻炒均匀。</li> <li>依次加入准备好的盐、老抽、耗油、十三香、鸡精以及全部准备好的豆角，翻炒 2 分钟。</li> <li>加入准备好的热水。</li> <li>水开使用勺子舀出锅内 2 分之一菜汤（注意！不要将菜舀出）。</li> <li>将所有面条平铺在菜的上方。</li> <li>盖上锅盖，中火焖 5 分钟。</li> <li>打开锅盖，将舀出的菜汤使用勺子，以每次一勺的量，均匀撒在面条上。</li> <li>盖上锅盖，中火焖 3 分钟。</li> <li>打开锅盖，将所有的蒜、味精均匀撒入。</li> </ul> <blockquote> <p>ps：此时锅内可能还有水，如果想吃湿一点的请关火，否则不用关火。</p> </blockquote> <ul> <li>使用筷子不断翻炒，将菜与肉均匀搅拌。</li> <li>关火</li> </ul> <h2 id=_6>附加内容</h2> <h3 id=_7>面条的粗细区别</h3> <ul> <li>毛细（顾名思义，就像头发，其实就有点像细粉丝那样细）</li> <li>细（这个比毛细粗点，跟香头一样）</li> <li>二细（有点像一般的炒面条那样粗）</li> <li>三细（比二细稍微粗点，吃起来像吃粗粉条，不过面如果拉的比较劲道的话，这个嚼起来感觉很有味）</li> <li>韭叶（这鸡就像韭菜叶子一样宽）</li> <li>大宽（就像吃麻辣烫的那个宽粉一样）</li> </ul> <p>如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。</p> </article> </div> </div> <a href=# class="md-top md-icon" data-md-component=top hidden> <svg xmlns=http://www.w3.org/2000/svg viewbox="0 0 24 24"><path d="M13 20h-2V8l-5.5 5.5-1.42-1.42L12 4.16l7.92 7.92-1.42 1.42L13 8v12Z"/></svg> 回到页面顶部 </a> </main> <footer class=md-footer> <nav class="md-footer__inner md-grid" aria-label=页脚> <a href=../../%E8%9B%8B%E7%82%92%E9%A5%AD/ 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