eeymoo/HowToCook
1
0
Fork 0
mirror of https://github.com/Anduin2017/HowToCook.git synced 2025-12-29 20:15:30 +08:00
Code Issues Actions Packages Projects Releases Wiki Activity
Files
c0151b2c8bf7d14a516785c160df564cc4dce1fd
HowToCook/dishes/soup/罗宋汤/index.html
Anduin2017 c0151b2c8b Deployed cc6e457 with MkDocs version: 1.4.2
2024-06-03 03:21:52 +00:00

1 line
77 KiB
HTML
Raw Blame History

This file contains ambiguous Unicode characters

This file contains Unicode characters that might be confused with other characters. If you think that this is intentional, you can safely ignore this warning. Use the Escape button to reveal them.

<!doctype html><html lang=zh class=no-js> <head><meta charset=utf-8><meta name=viewport content="width=device-width,initial-scale=1"><link href=../%E8%8F%8C%E8%8F%87%E7%82%96%E4%B9%B3%E9%B8%BD/%E8%8F%8C%E8%8F%87%E7%82%96%E4%B9%B3%E9%B8%BD/ rel=prev><link href=../%E7%B1%B3%E7%B2%A5/ rel=next><link rel=icon href=../../../assets/images/favicon.png><meta name=generator content="mkdocs-1.4.2, mkdocs-material-9.0.6"><title>罗宋汤 - How To Cook</title><link rel=stylesheet href=../../../assets/stylesheets/main.558e4712.min.css><link rel=stylesheet href=../../../assets/stylesheets/palette.2505c338.min.css><style>:root{--md-admonition-icon--note:url('data:image/svg+xml;charset=utf-8,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16"><path d="M1 7.775V2.75C1 1.784 1.784 1 2.75 1h5.025c.464 0 .91.184 1.238.513l6.25 6.25a1.75 1.75 0 0 1 0 2.474l-5.026 5.026a1.75 1.75 0 0 1-2.474 0l-6.25-6.25A1.752 1.752 0 0 1 1 7.775Zm1.5 0c0 .066.026.13.073.177l6.25 6.25a.25.25 0 0 0 .354 0l5.025-5.025a.25.25 0 0 0 0-.354l-6.25-6.25a.25.25 0 0 0-.177-.073H2.75a.25.25 0 0 0-.25.25ZM6 5a1 1 0 1 1 0 2 1 1 0 0 1 0-2Z"/></svg>');--md-admonition-icon--abstract:url('data:image/svg+xml;charset=utf-8,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16"><path d="M2.5 1.75v11.5c0 .138.112.25.25.25h3.17a.75.75 0 0 1 0 1.5H2.75A1.75 1.75 0 0 1 1 13.25V1.75C1 .784 1.784 0 2.75 0h8.5C12.216 0 13 .784 13 1.75v7.736a.75.75 0 0 1-1.5 0V1.75a.25.25 0 0 0-.25-.25h-8.5a.25.25 0 0 0-.25.25Zm13.274 9.537v-.001l-4.557 4.45a.75.75 0 0 1-1.055-.008l-1.943-1.95a.75.75 0 0 1 1.062-1.058l1.419 1.425 4.026-3.932a.75.75 0 1 1 1.048 1.074ZM4.75 4h4.5a.75.75 0 0 1 0 1.5h-4.5a.75.75 0 0 1 0-1.5ZM4 7.75A.75.75 0 0 1 4.75 7h2a.75.75 0 0 1 0 1.5h-2A.75.75 0 0 1 4 7.75Z"/></svg>');--md-admonition-icon--info:url('data:image/svg+xml;charset=utf-8,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16"><path d="M0 8a8 8 0 1 1 16 0A8 8 0 0 1 0 8Zm8-6.5a6.5 6.5 0 1 0 0 13 6.5 6.5 0 0 0 0-13ZM6.5 7.75A.75.75 0 0 1 7.25 7h1a.75.75 0 0 1 .75.75v2.75h.25a.75.75 0 0 1 0 1.5h-2a.75.75 0 0 1 0-1.5h.25v-2h-.25a.75.75 0 0 1-.75-.75ZM8 6a1 1 0 1 1 0-2 1 1 0 0 1 0 2Z"/></svg>');--md-admonition-icon--tip:url('data:image/svg+xml;charset=utf-8,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16"><path d="M3.499.75a.75.75 0 0 1 1.5 0v.996C5.9 2.903 6.793 3.65 7.662 4.376l.24.202c-.036-.694.055-1.422.426-2.163C9.1.873 10.794-.045 12.622.26 14.408.558 16 1.94 16 4.25c0 1.278-.954 2.575-2.44 2.734l.146.508.065.22c.203.701.412 1.455.476 2.226.142 1.707-.4 3.03-1.487 3.898C11.714 14.671 10.27 15 8.75 15h-6a.75.75 0 0 1 0-1.5h1.376a4.484 4.484 0 0 1-.563-1.191 3.835 3.835 0 0 1-.05-2.063 4.647 4.647 0 0 1-2.025-.293.75.75 0 0 1 .525-1.406c1.357.507 2.376-.006 2.698-.318l.009-.01a.747.747 0 0 1 1.06 0 .748.748 0 0 1-.012 1.074c-.912.92-.992 1.835-.768 2.586.221.74.745 1.337 1.196 1.621H8.75c1.343 0 2.398-.296 3.074-.836.635-.507 1.036-1.31.928-2.602-.05-.603-.216-1.224-.422-1.93l-.064-.221c-.12-.407-.246-.84-.353-1.29a2.425 2.425 0 0 1-.507-.441 3.075 3.075 0 0 1-.633-1.248.75.75 0 0 1 1.455-.364c.046.185.144.436.31.627.146.168.353.305.712.305.738 0 1.25-.615 1.25-1.25 0-1.47-.95-2.315-2.123-2.51-1.172-.196-2.227.387-2.706 1.345-.46.92-.27 1.774.019 3.062l.042.19a.884.884 0 0 1 .01.05c.348.443.666.949.94 1.553a.75.75 0 1 1-1.365.62c-.553-1.217-1.32-1.94-2.3-2.768L6.7 5.527c-.814-.68-1.75-1.462-2.692-2.619a3.737 3.737 0 0 0-1.023.88c-.406.495-.663 1.036-.722 1.508.116.122.306.21.591.239.388.038.797-.06 1.032-.19a.75.75 0 0 1 .728 1.31c-.515.287-1.23.439-1.906.373-.682-.067-1.473-.38-1.879-1.193L.75 5.677V5.5c0-.984.48-1.94 1.077-2.664.46-.559 1.05-1.055 1.673-1.353V.75Z"/></svg>');--md-admonition-icon--success:url('data:image/svg+xml;charset=utf-8,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16"><path d="M13.78 4.22a.75.75 0 0 1 0 1.06l-7.25 7.25a.75.75 0 0 1-1.06 0L2.22 9.28a.751.751 0 0 1 .018-1.042.751.751 0 0 1 1.042-.018L6 10.94l6.72-6.72a.75.75 0 0 1 1.06 0Z"/></svg>');--md-admonition-icon--question:url('data:image/svg+xml;charset=utf-8,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16"><path d="M0 8a8 8 0 1 1 16 0A8 8 0 0 1 0 8Zm8-6.5a6.5 6.5 0 1 0 0 13 6.5 6.5 0 0 0 0-13ZM6.92 6.085h.001a.749.749 0 1 1-1.342-.67c.169-.339.436-.701.849-.977C6.845 4.16 7.369 4 8 4a2.756 2.756 0 0 1 1.637.525c.503.377.863.965.863 1.725 0 .448-.115.83-.329 1.15-.205.307-.47.513-.692.662-.109.072-.22.138-.313.195l-.006.004a6.24 6.24 0 0 0-.26.16.952.952 0 0 0-.276.245.75.75 0 0 1-1.248-.832c.184-.264.42-.489.692-.661.103-.067.207-.132.313-.195l.007-.004c.1-.061.182-.11.258-.161a.969.969 0 0 0 .277-.245C8.96 6.514 9 6.427 9 6.25a.612.612 0 0 0-.262-.525A1.27 1.27 0 0 0 8 5.5c-.369 0-.595.09-.74.187a1.01 1.01 0 0 0-.34.398ZM9 11a1 1 0 1 1-2 0 1 1 0 0 1 2 0Z"/></svg>');--md-admonition-icon--warning:url('data:image/svg+xml;charset=utf-8,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16"><path d="M6.457 1.047c.659-1.234 2.427-1.234 3.086 0l6.082 11.378A1.75 1.75 0 0 1 14.082 15H1.918a1.75 1.75 0 0 1-1.543-2.575Zm1.763.707a.25.25 0 0 0-.44 0L1.698 13.132a.25.25 0 0 0 .22.368h12.164a.25.25 0 0 0 .22-.368Zm.53 3.996v2.5a.75.75 0 0 1-1.5 0v-2.5a.75.75 0 0 1 1.5 0ZM9 11a1 1 0 1 1-2 0 1 1 0 0 1 2 0Z"/></svg>');--md-admonition-icon--failure:url('data:image/svg+xml;charset=utf-8,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16"><path d="M2.344 2.343h-.001a8 8 0 0 1 11.314 11.314A8.002 8.002 0 0 1 .234 10.089a8 8 0 0 1 2.11-7.746Zm1.06 10.253a6.5 6.5 0 1 0 9.108-9.275 6.5 6.5 0 0 0-9.108 9.275ZM6.03 4.97 8 6.94l1.97-1.97a.749.749 0 0 1 1.275.326.749.749 0 0 1-.215.734L9.06 8l1.97 1.97a.749.749 0 0 1-.326 1.275.749.749 0 0 1-.734-.215L8 9.06l-1.97 1.97a.749.749 0 0 1-1.275-.326.749.749 0 0 1 .215-.734L6.94 8 4.97 6.03a.751.751 0 0 1 .018-1.042.751.751 0 0 1 1.042-.018Z"/></svg>');--md-admonition-icon--danger:url('data:image/svg+xml;charset=utf-8,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16"><path d="M9.504.43a1.516 1.516 0 0 1 2.437 1.713L10.415 5.5h2.123c1.57 0 2.346 1.909 1.22 3.004l-7.34 7.142a1.249 1.249 0 0 1-.871.354h-.302a1.25 1.25 0 0 1-1.157-1.723L5.633 10.5H3.462c-1.57 0-2.346-1.909-1.22-3.004L9.503.429Zm1.047 1.074L3.286 8.571A.25.25 0 0 0 3.462 9H6.75a.75.75 0 0 1 .694 1.034l-1.713 4.188 6.982-6.793A.25.25 0 0 0 12.538 7H9.25a.75.75 0 0 1-.683-1.06l2.008-4.418.003-.006a.036.036 0 0 0-.004-.009l-.006-.006-.008-.001c-.003 0-.006.002-.009.004Z"/></svg>');--md-admonition-icon--bug:url('data:image/svg+xml;charset=utf-8,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16"><path d="M4.72.22a.75.75 0 0 1 1.06 0l1 .999a3.488 3.488 0 0 1 2.441 0l.999-1a.748.748 0 0 1 1.265.332.75.75 0 0 1-.205.729l-.775.776c.616.63.995 1.493.995 2.444v.327c0 .1-.009.197-.025.292.408.14.764.392 1.029.722l1.968-.787a.75.75 0 0 1 .556 1.392L13 7.258V9h2.25a.75.75 0 0 1 0 1.5H13v.5c0 .409-.049.806-.141 1.186l2.17.868a.75.75 0 0 1-.557 1.392l-2.184-.873A4.997 4.997 0 0 1 8 16a4.997 4.997 0 0 1-4.288-2.427l-2.183.873a.75.75 0 0 1-.558-1.392l2.17-.868A5.036 5.036 0 0 1 3 11v-.5H.75a.75.75 0 0 1 0-1.5H3V7.258L.971 6.446a.75.75 0 0 1 .558-1.392l1.967.787c.265-.33.62-.583 1.03-.722a1.677 1.677 0 0 1-.026-.292V4.5c0-.951.38-1.814.995-2.444L4.72 1.28a.75.75 0 0 1 0-1.06Zm.53 6.28a.75.75 0 0 0-.75.75V11a3.5 3.5 0 1 0 7 0V7.25a.75.75 0 0 0-.75-.75ZM6.173 5h3.654A.172.172 0 0 0 10 4.827V4.5a2 2 0 1 0-4 0v.327c0 .096.077.173.173.173Z"/></svg>');--md-admonition-icon--example:url('data:image/svg+xml;charset=utf-8,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16"><path d="M5 5.782V2.5h-.25a.75.75 0 0 1 0-1.5h6.5a.75.75 0 0 1 0 1.5H11v3.282l3.666 5.76C15.619 13.04 14.543 15 12.767 15H3.233c-1.776 0-2.852-1.96-1.899-3.458Zm-2.4 6.565a.75.75 0 0 0 .633 1.153h9.534a.75.75 0 0 0 .633-1.153L12.225 10.5h-8.45ZM9.5 2.5h-3V6c0 .143-.04.283-.117.403L4.73 9h6.54L9.617 6.403A.746.746 0 0 1 9.5 6Z"/></svg>');--md-admonition-icon--quote:url('data:image/svg+xml;charset=utf-8,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16"><path d="M1.75 2.5h10.5a.75.75 0 0 1 0 1.5H1.75a.75.75 0 0 1 0-1.5Zm4 5h8.5a.75.75 0 0 1 0 1.5h-8.5a.75.75 0 0 1 0-1.5Zm0 5h8.5a.75.75 0 0 1 0 1.5h-8.5a.75.75 0 0 1 0-1.5ZM2.5 7.75v6a.75.75 0 0 1-1.5 0v-6a.75.75 0 0 1 1.5 0Z"/></svg>');}</style><script>__md_scope=new URL("../../..",location),__md_hash=e=>[...e].reduce((e,_)=>(e<<5)-e+_.charCodeAt(0),0),__md_get=(e,_=localStorage,t=__md_scope)=>JSON.parse(_.getItem(t.pathname+"."+e)),__md_set=(e,_,t=localStorage,a=__md_scope)=>{try{t.setItem(a.pathname+"."+e,JSON.stringify(_))}catch(e){}}</script></head> <body dir=ltr data-md-color-scheme=default data-md-color-primary data-md-color-accent> <script>var palette=__md_get("__palette");if(palette&&"object"==typeof palette.color)for(var key of Object.keys(palette.color))document.body.setAttribute("data-md-color-"+key,palette.color[key])</script> <input class=md-toggle data-md-toggle=drawer type=checkbox id=__drawer autocomplete=off> <input class=md-toggle data-md-toggle=search type=checkbox id=__search autocomplete=off> <label class=md-overlay for=__drawer></label> <div data-md-component=skip> <a href=#_1 class=md-skip> 跳转至 </a> </div> <div data-md-component=announce> </div> <header class="md-header md-header--lifted" data-md-component=header> <nav class="md-header__inner md-grid" aria-label=页眉> <a href=../../.. title="How To Cook" class="md-header__button md-logo" aria-label="How To Cook" data-md-component=logo> <svg xmlns=http://www.w3.org/2000/svg viewbox="0 0 24 24"><path d="M12 8a3 3 0 0 0 3-3 3 3 0 0 0-3-3 3 3 0 0 0-3 3 3 3 0 0 0 3 3m0 3.54C9.64 9.35 6.5 8 3 8v11c3.5 0 6.64 1.35 9 3.54 2.36-2.19 5.5-3.54 9-3.54V8c-3.5 0-6.64 1.35-9 3.54Z"/></svg> </a> <label class="md-header__button md-icon" for=__drawer> <svg xmlns=http://www.w3.org/2000/svg viewbox="0 0 24 24"><path d="M3 6h18v2H3V6m0 5h18v2H3v-2m0 5h18v2H3v-2Z"/></svg> </label> <div class=md-header__title data-md-component=header-title> <div class=md-header__ellipsis> <div class=md-header__topic> <span class=md-ellipsis> How To Cook </span> </div> <div class=md-header__topic data-md-component=header-topic> <span class=md-ellipsis> 罗宋汤 </span> </div> </div> </div> <form class=md-header__option data-md-component=palette> <input class=md-option data-md-color-media="(prefers-color-scheme: light)" data-md-color-scheme=default data-md-color-primary data-md-color-accent aria-label="Switch to dark mode" type=radio name=__palette id=__palette_1> <label class="md-header__button md-icon" title="Switch to dark mode" for=__palette_2 hidden> <svg xmlns=http://www.w3.org/2000/svg viewbox="0 0 24 24"><path d="M12 7a5 5 0 0 1 5 5 5 5 0 0 1-5 5 5 5 0 0 1-5-5 5 5 0 0 1 5-5m0 2a3 3 0 0 0-3 3 3 3 0 0 0 3 3 3 3 0 0 0 3-3 3 3 0 0 0-3-3m0-7 2.39 3.42C13.65 5.15 12.84 5 12 5c-.84 0-1.65.15-2.39.42L12 2M3.34 7l4.16-.35A7.2 7.2 0 0 0 5.94 8.5c-.44.74-.69 1.5-.83 2.29L3.34 7m.02 10 1.76-3.77a7.131 7.131 0 0 0 2.38 4.14L3.36 17M20.65 7l-1.77 3.79a7.023 7.023 0 0 0-2.38-4.15l4.15.36m-.01 10-4.14.36c.59-.51 1.12-1.14 1.54-1.86.42-.73.69-1.5.83-2.29L20.64 17M12 22l-2.41-3.44c.74.27 1.55.44 2.41.44.82 0 1.63-.17 2.37-.44L12 22Z"/></svg> </label> <input class=md-option data-md-color-media="(prefers-color-scheme: dark)" data-md-color-scheme=slate data-md-color-primary data-md-color-accent aria-label="Switch to light mode" type=radio name=__palette id=__palette_2> <label class="md-header__button md-icon" title="Switch to light mode" for=__palette_1 hidden> <svg xmlns=http://www.w3.org/2000/svg viewbox="0 0 24 24"><path d="m17.75 4.09-2.53 1.94.91 3.06-2.63-1.81-2.63 1.81.91-3.06-2.53-1.94L12.44 4l1.06-3 1.06 3 3.19.09m3.5 6.91-1.64 1.25.59 1.98-1.7-1.17-1.7 1.17.59-1.98L15.75 11l2.06-.05L18.5 9l.69 1.95 2.06.05m-2.28 4.95c.83-.08 1.72 1.1 1.19 1.85-.32.45-.66.87-1.08 1.27C15.17 23 8.84 23 4.94 19.07c-3.91-3.9-3.91-10.24 0-14.14.4-.4.82-.76 1.27-1.08.75-.53 1.93.36 1.85 1.19-.27 2.86.69 5.83 2.89 8.02a9.96 9.96 0 0 0 8.02 2.89m-1.64 2.02a12.08 12.08 0 0 1-7.8-3.47c-2.17-2.19-3.33-5-3.49-7.82-2.81 3.14-2.7 7.96.31 10.98 3.02 3.01 7.84 3.12 10.98.31Z"/></svg> </label> </form> <label class="md-header__button md-icon" for=__search> <svg xmlns=http://www.w3.org/2000/svg viewbox="0 0 24 24"><path d="M9.5 3A6.5 6.5 0 0 1 16 9.5c0 1.61-.59 3.09-1.56 4.23l.27.27h.79l5 5-1.5 1.5-5-5v-.79l-.27-.27A6.516 6.516 0 0 1 9.5 16 6.5 6.5 0 0 1 3 9.5 6.5 6.5 0 0 1 9.5 3m0 2C7 5 5 7 5 9.5S7 14 9.5 14 14 12 14 9.5 12 5 9.5 5Z"/></svg> </label> <div class=md-search data-md-component=search role=dialog> <label class=md-search__overlay for=__search></label> <div class=md-search__inner role=search> <form class=md-search__form name=search> <input type=text class=md-search__input name=query aria-label=搜索 placeholder=搜索 autocapitalize=off autocorrect=off autocomplete=off spellcheck=false data-md-component=search-query required> <label class="md-search__icon md-icon" for=__search> <svg xmlns=http://www.w3.org/2000/svg viewbox="0 0 24 24"><path d="M9.5 3A6.5 6.5 0 0 1 16 9.5c0 1.61-.59 3.09-1.56 4.23l.27.27h.79l5 5-1.5 1.5-5-5v-.79l-.27-.27A6.516 6.516 0 0 1 9.5 16 6.5 6.5 0 0 1 3 9.5 6.5 6.5 0 0 1 9.5 3m0 2C7 5 5 7 5 9.5S7 14 9.5 14 14 12 14 9.5 12 5 9.5 5Z"/></svg> <svg xmlns=http://www.w3.org/2000/svg viewbox="0 0 24 24"><path d="M20 11v2H8l5.5 5.5-1.42 1.42L4.16 12l7.92-7.92L13.5 5.5 8 11h12Z"/></svg> </label> <nav class=md-search__options aria-label=查找> <a href=javascript:void(0) class="md-search__icon md-icon" title=分享 aria-label=分享 data-clipboard data-clipboard-text data-md-component=search-share tabindex=-1> <svg xmlns=http://www.w3.org/2000/svg viewbox="0 0 24 24"><path d="M18 16.08c-.76 0-1.44.3-1.96.77L8.91 12.7c.05-.23.09-.46.09-.7 0-.24-.04-.47-.09-.7l7.05-4.11c.54.5 1.25.81 2.04.81a3 3 0 0 0 3-3 3 3 0 0 0-3-3 3 3 0 0 0-3 3c0 .24.04.47.09.7L8.04 9.81C7.5 9.31 6.79 9 6 9a3 3 0 0 0-3 3 3 3 0 0 0 3 3c.79 0 1.5-.31 2.04-.81l7.12 4.15c-.05.21-.08.43-.08.66 0 1.61 1.31 2.91 2.92 2.91 1.61 0 2.92-1.3 2.92-2.91A2.92 2.92 0 0 0 18 16.08Z"/></svg> </a> <button type=reset class="md-search__icon md-icon" title=清空当前内容 aria-label=清空当前内容 tabindex=-1> <svg xmlns=http://www.w3.org/2000/svg viewbox="0 0 24 24"><path d="M19 6.41 17.59 5 12 10.59 6.41 5 5 6.41 10.59 12 5 17.59 6.41 19 12 13.41 17.59 19 19 17.59 13.41 12 19 6.41Z"/></svg> </button> </nav> <div class=md-search__suggest data-md-component=search-suggest></div> </form> <div class=md-search__output> <div class=md-search__scrollwrap data-md-scrollfix> <div class=md-search-result data-md-component=search-result> <div class=md-search-result__meta> 正在初始化搜索引擎 </div> <ol class=md-search-result__list role=presentation></ol> </div> </div> </div> </div> </div> <div class=md-header__source> <a href=https://github.com/Anduin2017/HowToCook title=前往仓库 class=md-source data-md-component=source> <div class="md-source__icon md-icon"> <svg xmlns=http://www.w3.org/2000/svg viewbox="0 0 448 512"><!-- Font Awesome Free 6.2.1 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2022 Fonticons, Inc.--><path d="M439.55 236.05 244 40.45a28.87 28.87 0 0 0-40.81 0l-40.66 40.63 51.52 51.52c27.06-9.14 52.68 16.77 43.39 43.68l49.66 49.66c34.23-11.8 61.18 31 35.47 56.69-26.49 26.49-70.21-2.87-56-37.34L240.22 199v121.85c25.3 12.54 22.26 41.85 9.08 55a34.34 34.34 0 0 1-48.55 0c-17.57-17.6-11.07-46.91 11.25-56v-123c-20.8-8.51-24.6-30.74-18.64-45L142.57 101 8.45 235.14a28.86 28.86 0 0 0 0 40.81l195.61 195.6a28.86 28.86 0 0 0 40.8 0l194.69-194.69a28.86 28.86 0 0 0 0-40.81z"/></svg> </div> <div class=md-source__repository> Anduin2017/HowToCook </div> </a> </div> </nav> <nav class=md-tabs aria-label=标签 data-md-component=tabs> <div class="md-tabs__inner md-grid"> <ul class=md-tabs__list> <li class=md-tabs__item> <a href=../../.. class=md-tabs__link> 程序员做饭指南 </a> </li> <li class=md-tabs__item> <a href=../../../tips/%E5%8E%A8%E6%88%BF%E5%87%86%E5%A4%87/ class=md-tabs__link> 做菜之前 </a> </li> <li class=md-tabs__item> <a href=../../vegetable_dish/%E6%8B%94%E4%B8%9D%E5%9C%9F%E8%B1%86/%E6%8B%94%E4%B8%9D%E5%9C%9F%E8%B1%86/ class="md-tabs__link md-tabs__link--active"> 菜谱 </a> </li> <li class=md-tabs__item> <a href=../../../tips/advanced/%E8%BE%85%E6%96%99%E6%8A%80%E5%B7%A7/ class=md-tabs__link> 进阶知识学习 </a> </li> <li class=md-tabs__item> <a href=../../../CONTRIBUTING/ class=md-tabs__link> 如何贡献 </a> </li> <li class=md-tabs__item> <a href=../../../CODE_OF_CONDUCT/ class=md-tabs__link> 行为准则 </a> </li> </ul> </div> </nav> </header> <div class=md-container data-md-component=container> <main class=md-main data-md-component=main> <div class="md-main__inner md-grid"> <div class="md-sidebar md-sidebar--primary" data-md-component=sidebar data-md-type=navigation> <div class=md-sidebar__scrollwrap> <div class=md-sidebar__inner> <nav class="md-nav md-nav--primary md-nav--lifted" aria-label=导航栏 data-md-level=0> <label class=md-nav__title for=__drawer> <a href=../../.. title="How To Cook" class="md-nav__button md-logo" aria-label="How To Cook" data-md-component=logo> <svg xmlns=http://www.w3.org/2000/svg viewbox="0 0 24 24"><path d="M12 8a3 3 0 0 0 3-3 3 3 0 0 0-3-3 3 3 0 0 0-3 3 3 3 0 0 0 3 3m0 3.54C9.64 9.35 6.5 8 3 8v11c3.5 0 6.64 1.35 9 3.54 2.36-2.19 5.5-3.54 9-3.54V8c-3.5 0-6.64 1.35-9 3.54Z"/></svg> </a> How To Cook </label> <div class=md-nav__source> <a href=https://github.com/Anduin2017/HowToCook title=前往仓库 class=md-source data-md-component=source> <div class="md-source__icon md-icon"> <svg xmlns=http://www.w3.org/2000/svg viewbox="0 0 448 512"><!-- Font Awesome Free 6.2.1 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2022 Fonticons, Inc.--><path d="M439.55 236.05 244 40.45a28.87 28.87 0 0 0-40.81 0l-40.66 40.63 51.52 51.52c27.06-9.14 52.68 16.77 43.39 43.68l49.66 49.66c34.23-11.8 61.18 31 35.47 56.69-26.49 26.49-70.21-2.87-56-37.34L240.22 199v121.85c25.3 12.54 22.26 41.85 9.08 55a34.34 34.34 0 0 1-48.55 0c-17.57-17.6-11.07-46.91 11.25-56v-123c-20.8-8.51-24.6-30.74-18.64-45L142.57 101 8.45 235.14a28.86 28.86 0 0 0 0 40.81l195.61 195.6a28.86 28.86 0 0 0 40.8 0l194.69-194.69a28.86 28.86 0 0 0 0-40.81z"/></svg> </div> <div class=md-source__repository> Anduin2017/HowToCook </div> </a> </div> <ul class=md-nav__list data-md-scrollfix> <li class=md-nav__item> <a href=../../.. class=md-nav__link> 程序员做饭指南 </a> </li> <li class="md-nav__item md-nav__item--nested"> <input class="md-nav__toggle md-toggle " data-md-toggle=__nav_2 type=checkbox id=__nav_2> <label class=md-nav__link for=__nav_2 tabindex=0 aria-expanded=false> 做菜之前 <span class="md-nav__icon md-icon"></span> </label> <nav class=md-nav aria-label=做菜之前 data-md-level=1> <label class=md-nav__title for=__nav_2> <span class="md-nav__icon md-icon"></span> 做菜之前 </label> <ul class=md-nav__list data-md-scrollfix> <li class=md-nav__item> <a href=../../../tips/%E5%8E%A8%E6%88%BF%E5%87%86%E5%A4%87/ class=md-nav__link> 厨房准备 </a> </li> <li class=md-nav__item> <a href=../../../tips/%E5%A6%82%E4%BD%95%E9%80%89%E6%8B%A9%E7%8E%B0%E5%9C%A8%E5%90%83%E4%BB%80%E4%B9%88/ class=md-nav__link> 如何选择现在吃什么 </a> </li> <li class=md-nav__item> <a href=../../../tips/learn/%E9%AB%98%E5%8E%8B%E5%8A%9B%E9%94%85/ class=md-nav__link> 高压力锅 </a> </li> <li class=md-nav__item> <a href=../../../tips/learn/%E5%8E%BB%E8%85%A5/ class=md-nav__link> 去腥 </a> </li> <li class=md-nav__item> <a href=../../../tips/learn/%E9%A3%9F%E5%93%81%E5%AE%89%E5%85%A8/ class=md-nav__link> 食品安全 </a> </li> <li class=md-nav__item> <a href=../../../tips/learn/%E5%BE%AE%E6%B3%A2%E7%82%89/ class=md-nav__link> 微波炉 </a> </li> <li class=md-nav__item> <a href=../../../tips/learn/%E5%AD%A6%E4%B9%A0%E7%84%AF%E6%B0%B4/ class=md-nav__link> 学习焯水 </a> </li> <li class=md-nav__item> <a href=../../../tips/learn/%E5%AD%A6%E4%B9%A0%E7%82%92%E4%B8%8E%E7%85%8E/ class=md-nav__link> 学习炒与煎 </a> </li> <li class=md-nav__item> <a href=../../../tips/learn/%E5%AD%A6%E4%B9%A0%E5%87%89%E6%8B%8C/ class=md-nav__link> 学习凉拌 </a> </li> <li class=md-nav__item> <a href=../../../tips/learn/%E5%AD%A6%E4%B9%A0%E8%85%8C/ class=md-nav__link> 学习腌 </a> </li> <li class=md-nav__item> <a href=../../../tips/learn/%E5%AD%A6%E4%B9%A0%E8%92%B8/ class=md-nav__link> 学习蒸 </a> </li> <li class=md-nav__item> <a href=../../../tips/learn/%E5%AD%A6%E4%B9%A0%E7%85%AE/ class=md-nav__link> 学习煮 </a> </li> </ul> </nav> </li> <li class="md-nav__item md-nav__item--active md-nav__item--nested"> <input class="md-nav__toggle md-toggle " data-md-toggle=__nav_3 type=checkbox id=__nav_3 checked> <label class=md-nav__link for=__nav_3 tabindex=0 aria-expanded=true> 菜谱 <span class="md-nav__icon md-icon"></span> </label> <nav class=md-nav aria-label=菜谱 data-md-level=1> <label class=md-nav__title for=__nav_3> <span class="md-nav__icon md-icon"></span> 菜谱 </label> <ul class=md-nav__list data-md-scrollfix> <li class="md-nav__item md-nav__item--active md-nav__item--section md-nav__item--nested"> <input class="md-nav__toggle md-toggle " data-md-toggle=__nav_3_1 type=checkbox id=__nav_3_1 checked> <label class=md-nav__link for=__nav_3_1 tabindex=0 aria-expanded=true> 按种类 <span class="md-nav__icon md-icon"></span> </label> <nav class=md-nav aria-label=按种类 data-md-level=2> <label class=md-nav__title for=__nav_3_1> <span class="md-nav__icon md-icon"></span> 按种类 </label> <ul class=md-nav__list data-md-scrollfix> <li class="md-nav__item md-nav__item--nested"> <input class="md-nav__toggle md-toggle " data-md-toggle=__nav_3_1_1 type=checkbox id=__nav_3_1_1> <label class=md-nav__link for=__nav_3_1_1 tabindex=0 aria-expanded=false> 素菜 <span class="md-nav__icon md-icon"></span> </label> <nav class=md-nav aria-label=素菜 data-md-level=3> <label class=md-nav__title for=__nav_3_1_1> <span class="md-nav__icon md-icon"></span> 素菜 </label> <ul class=md-nav__list data-md-scrollfix> <li class=md-nav__item> <a href=../../vegetable_dish/%E6%8B%94%E4%B8%9D%E5%9C%9F%E8%B1%86/%E6%8B%94%E4%B8%9D%E5%9C%9F%E8%B1%86/ class=md-nav__link> 拔丝土豆 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E7%99%BD%E7%81%BC%E8%8F%9C%E5%BF%83/%E7%99%BD%E7%81%BC%E8%8F%9C%E5%BF%83/ class=md-nav__link> 白灼菜心 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E5%8C%85%E8%8F%9C%E7%82%92%E9%B8%A1%E8%9B%8B%E7%B2%89%E4%B8%9D/%E5%8C%85%E8%8F%9C%E7%82%92%E9%B8%A1%E8%9B%8B%E7%B2%89%E4%B8%9D/ class=md-nav__link> 包菜炒鸡蛋粉丝 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E8%8F%A0%E8%8F%9C%E7%82%92%E9%B8%A1%E8%9B%8B/%E8%8F%A0%E8%8F%9C%E7%82%92%E9%B8%A1%E8%9B%8B/ class=md-nav__link> 菠菜炒鸡蛋 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E7%82%92%E6%BB%91%E8%9B%8B/%E7%82%92%E6%BB%91%E8%9B%8B/ class=md-nav__link> 炒滑蛋 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E7%82%92%E8%8C%84%E5%AD%90/ class=md-nav__link> 炒茄子 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E7%82%92%E9%9D%92%E8%8F%9C/ class=md-nav__link> 炒青菜 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E8%91%B1%E7%85%8E%E8%B1%86%E8%85%90/ class=md-nav__link> 葱煎豆腐 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E8%84%86%E7%9A%AE%E8%B1%86%E8%85%90/ class=md-nav__link> 脆皮豆腐 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E5%9C%B0%E4%B8%89%E9%B2%9C/ class=md-nav__link> 地三鲜 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E5%B9%B2%E9%94%85%E8%8A%B1%E8%8F%9C/%E5%B9%B2%E9%94%85%E8%8A%B1%E8%8F%9C/ class=md-nav__link> 干锅花菜 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E8%9A%9D%E6%B2%B9%E4%B8%89%E9%B2%9C%E8%8F%87/%E8%9A%9D%E6%B2%B9%E4%B8%89%E9%B2%9C%E8%8F%87/ class=md-nav__link> 蚝油三鲜菇 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E8%9A%9D%E6%B2%B9%E7%94%9F%E8%8F%9C/ class=md-nav__link> 蚝油生菜 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E7%BA%A2%E7%83%A7%E5%86%AC%E7%93%9C/%E7%BA%A2%E7%83%A7%E5%86%AC%E7%93%9C/ class=md-nav__link> 红烧冬瓜 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E7%BA%A2%E7%83%A7%E8%8C%84%E5%AD%90/ class=md-nav__link> 红烧茄子 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E8%99%8E%E7%9A%AE%E9%9D%92%E6%A4%92/%E8%99%8E%E7%9A%AE%E9%9D%92%E6%A4%92/ class=md-nav__link> 虎皮青椒 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E8%AF%9D%E6%A2%85%E7%85%AE%E6%AF%9B%E8%B1%86/%E8%AF%9D%E6%A2%85%E7%85%AE%E6%AF%9B%E8%B1%86/ class=md-nav__link> 话梅煮毛豆 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E9%B8%A1%E8%9B%8B%E7%BE%B9/%E9%B8%A1%E8%9B%8B%E7%BE%B9/ class=md-nav__link> 鸡蛋羹 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E9%B8%A1%E8%9B%8B%E7%BE%B9/%E5%BE%AE%E6%B3%A2%E7%82%89%E9%B8%A1%E8%9B%8B%E7%BE%B9/ class=md-nav__link> 微波炉鸡蛋羹 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E9%B8%A1%E8%9B%8B%E7%BE%B9/%E8%92%B8%E7%AE%B1%E9%B8%A1%E8%9B%8B%E7%BE%B9/ class=md-nav__link> 蒸箱鸡蛋羹 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E9%B8%A1%E8%9B%8B%E7%81%AB%E8%85%BF%E7%82%92%E9%BB%84%E7%93%9C/ class=md-nav__link> 鸡蛋火腿炒黄瓜 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E8%8C%84%E5%AD%90%E7%82%96%E5%9C%9F%E8%B1%86/ class=md-nav__link> 茄子炖土豆 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E8%8C%AD%E7%99%BD%E7%82%92%E8%82%89/%E8%8C%AD%E7%99%BD%E7%82%92%E8%82%89/ class=md-nav__link> 茭白炒肉 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E6%A4%92%E7%9B%90%E7%8E%89%E7%B1%B3/%E6%A4%92%E7%9B%90%E7%8E%89%E7%B1%B3/ class=md-nav__link> 椒盐玉米 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E9%87%91%E9%92%88%E8%8F%87%E6%97%A5%E6%9C%AC%E8%B1%86%E8%85%90%E7%85%B2/ class=md-nav__link> 金针菇日本豆腐煲 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E7%83%A4%E8%8C%84%E5%AD%90/%E7%83%A4%E8%8C%84%E5%AD%90/ class=md-nav__link> 烤茄子 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E6%A6%84%E8%8F%9C%E8%82%89%E6%9C%AB%E5%9B%9B%E5%AD%A3%E8%B1%86/%E6%A6%84%E8%8F%9C%E8%82%89%E6%9C%AB%E5%9B%9B%E5%AD%A3%E8%B1%86/ class=md-nav__link> 榄菜肉末四季豆 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E9%9B%B7%E6%A4%92%E7%9A%AE%E8%9B%8B/ class=md-nav__link> 雷椒皮蛋 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E5%87%89%E6%8B%8C%E9%BB%84%E7%93%9C/ class=md-nav__link> 凉拌黄瓜 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E5%87%89%E6%8B%8C%E6%9C%A8%E8%80%B3/%E5%87%89%E6%8B%8C%E6%9C%A8%E8%80%B3/ class=md-nav__link> 凉拌木耳 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E5%87%89%E6%8B%8C%E8%8E%B4%E7%AC%8B/%E5%87%89%E6%8B%8C%E8%8E%B4%E7%AC%8B/ class=md-nav__link> 凉拌莴笋 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E5%87%89%E6%8B%8C%E6%B2%B9%E9%BA%A6%E8%8F%9C/ class=md-nav__link> 凉拌油麦菜 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E8%92%B2%E7%83%A7%E8%8C%84%E5%AD%90/ class=md-nav__link> 蒲烧茄子 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E8%8A%B9%E8%8F%9C%E6%8B%8C%E8%8C%B6%E6%A0%91%E8%8F%87/%E8%8A%B9%E8%8F%9C%E6%8B%8C%E8%8C%B6%E6%A0%91%E8%8F%87/ class=md-nav__link> 芹菜拌茶树菇 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E9%99%95%E5%8C%97%E7%86%AC%E8%B1%86%E8%A7%92/ class=md-nav__link> 陕北熬豆角 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E4%B8%8A%E6%B1%A4%E5%A8%83%E5%A8%83%E8%8F%9C/%E4%B8%8A%E6%B1%A4%E5%A8%83%E5%A8%83%E8%8F%9C/ class=md-nav__link> 上汤娃娃菜 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E6%89%8B%E6%92%95%E5%8C%85%E8%8F%9C/%E6%89%8B%E6%92%95%E5%8C%85%E8%8F%9C/ class=md-nav__link> 手撕包菜 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E6%B0%B4%E6%B2%B9%E7%84%96%E8%94%AC%E8%8F%9C/ class=md-nav__link> 水油焖蔬菜 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E7%B4%A0%E7%82%92%E8%B1%86%E8%A7%92/ class=md-nav__link> 素炒豆角 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E9%85%B8%E8%BE%A3%E5%9C%9F%E8%B1%86%E4%B8%9D/ class=md-nav__link> 酸辣土豆丝 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E7%B3%96%E6%8B%8C%E8%A5%BF%E7%BA%A2%E6%9F%BF/%E7%B3%96%E6%8B%8C%E8%A5%BF%E7%BA%A2%E6%9F%BF/ class=md-nav__link> 糖拌西红柿 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E8%8E%B4%E7%AC%8B%E5%8F%B6%E7%85%8E%E9%A5%BC/%E8%8E%B4%E7%AC%8B%E5%8F%B6%E7%85%8E%E9%A5%BC/ class=md-nav__link> 莴笋叶煎饼 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E8%A5%BF%E7%BA%A2%E6%9F%BF%E7%82%92%E9%B8%A1%E8%9B%8B/ class=md-nav__link> 西红柿炒鸡蛋 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E8%A5%BF%E7%BA%A2%E6%9F%BF%E8%B1%86%E8%85%90%E6%B1%A4%E7%BE%B9/%E8%A5%BF%E7%BA%A2%E6%9F%BF%E8%B1%86%E8%85%90%E6%B1%A4%E7%BE%B9/ class=md-nav__link> 西红柿豆腐汤羹 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E8%A5%BF%E8%91%AB%E8%8A%A6%E7%82%92%E9%B8%A1%E8%9B%8B/%E8%A5%BF%E8%91%AB%E8%8A%A6%E7%82%92%E9%B8%A1%E8%9B%8B/ class=md-nav__link> 西葫芦炒鸡蛋 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E5%B0%8F%E7%82%92%E8%97%95%E4%B8%81/%E5%B0%8F%E7%82%92%E8%97%95%E4%B8%81/ class=md-nav__link> 小炒藕丁 </a> </li> <li class=md-nav__item> <a href=../../vegetable_dish/%E6%B4%8B%E8%91%B1%E7%82%92%E9%B8%A1%E8%9B%8B/%E6%B4%8B%E8%91%B1%E7%82%92%E9%B8%A1%E8%9B%8B/ class=md-nav__link> 洋葱炒鸡蛋 </a> </li> </ul> </nav> </li> <li class="md-nav__item md-nav__item--nested"> <input class="md-nav__toggle md-toggle " data-md-toggle=__nav_3_1_2 type=checkbox id=__nav_3_1_2> <label class=md-nav__link for=__nav_3_1_2 tabindex=0 aria-expanded=false> 荤菜 <span class="md-nav__icon md-icon"></span> </label> <nav class=md-nav aria-label=荤菜 data-md-level=3> <label class=md-nav__title for=__nav_3_1_2> <span class="md-nav__icon md-icon"></span> 荤菜 </label> <ul class=md-nav__list data-md-scrollfix> <li class=md-nav__item> <a href=../../meat_dish/%E7%99%BD%E8%8F%9C%E7%8C%AA%E8%82%89%E7%82%96%E7%B2%89%E6%9D%A1/ class=md-nav__link> 白菜猪肉炖粉条 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E5%B8%A6%E6%8A%8A%E8%82%98%E5%AD%90/ class=md-nav__link> 带把肘子 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E5%86%AC%E7%93%9C%E9%85%BF%E8%82%89/%E5%86%AC%E7%93%9C%E9%85%BF%E8%82%89/ class=md-nav__link> 冬瓜酿肉 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E7%95%AA%E8%8C%84%E7%BA%A2%E9%85%B1/ class=md-nav__link> 番茄红酱 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E5%B9%B2%E7%85%B8%E4%BB%94%E9%B8%A1/%E5%B9%B2%E7%85%B8%E4%BB%94%E9%B8%A1/ class=md-nav__link> 干煸仔鸡 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E5%AE%AB%E4%BF%9D%E9%B8%A1%E4%B8%81/%E5%AE%AB%E4%BF%9D%E9%B8%A1%E4%B8%81/ class=md-nav__link> 宫保鸡丁 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E5%92%95%E5%99%9C%E8%82%89/ class=md-nav__link> 咕噜肉 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E8%8D%B7%E5%85%B0%E8%B1%86%E7%82%92%E8%85%8A%E8%82%A0/%E8%8D%B7%E5%85%B0%E8%B1%86%E7%82%92%E8%85%8A%E8%82%A0/ class=md-nav__link> 荷兰豆炒腊肠 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E9%BB%91%E6%A4%92%E7%89%9B%E6%9F%B3/%E9%BB%91%E6%A4%92%E7%89%9B%E6%9F%B3/ class=md-nav__link> 黑椒牛柳 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E7%BA%A2%E7%83%A7%E8%82%89/%E7%AE%80%E6%98%93%E7%BA%A2%E7%83%A7%E8%82%89/ class=md-nav__link> 简易红烧肉 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E7%BA%A2%E7%83%A7%E8%82%89/%E5%8D%97%E6%B4%BE%E7%BA%A2%E7%83%A7%E8%82%89/ class=md-nav__link> 南派红烧肉 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E7%BA%A2%E7%83%A7%E7%8C%AA%E8%B9%84/%E7%BA%A2%E7%83%A7%E7%8C%AA%E8%B9%84/ class=md-nav__link> 红烧猪蹄 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E6%B9%96%E5%8D%97%E5%AE%B6%E5%B8%B8%E7%BA%A2%E7%83%A7%E8%82%89/%E6%B9%96%E5%8D%97%E5%AE%B6%E5%B8%B8%E7%BA%A2%E7%83%A7%E8%82%89/ class=md-nav__link> 湖南家常红烧肉 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E9%BB%84%E7%93%9C%E7%82%92%E8%82%89/ class=md-nav__link> 黄瓜炒肉 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E9%BB%84%E7%84%96%E9%B8%A1/ class=md-nav__link> 黄焖鸡 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E5%BE%BD%E6%B4%BE%E7%BA%A2%E7%83%A7%E8%82%89/%E5%BE%BD%E6%B4%BE%E7%BA%A2%E7%83%A7%E8%82%89/ class=md-nav__link> 徽派红烧肉 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E5%9B%9E%E9%94%85%E8%82%89/%E5%9B%9E%E9%94%85%E8%82%89/ class=md-nav__link> 回锅肉 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E5%B0%96%E6%A4%92%E7%82%92%E7%89%9B%E8%82%89/ class=md-nav__link> 尖椒炒牛肉 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E5%B0%96%E5%8F%AB%E7%89%9B%E8%9B%99/%E5%B0%96%E5%8F%AB%E7%89%9B%E8%9B%99/ class=md-nav__link> 尖叫牛蛙 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E5%A7%9C%E7%82%92%E9%B8%A1/%E5%A7%9C%E7%82%92%E9%B8%A1/ class=md-nav__link> 姜炒鸡 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E5%A7%9C%E8%91%B1%E6%8D%9E%E9%B8%A1/%E5%A7%9C%E8%91%B1%E6%8D%9E%E9%B8%A1/ class=md-nav__link> 姜葱捞鸡 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E9%85%B1%E7%89%9B%E8%82%89/%E9%85%B1%E7%89%9B%E8%82%89/ class=md-nav__link> 酱牛肉 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E9%85%B1%E6%8E%92%E9%AA%A8/%E9%85%B1%E6%8E%92%E9%AA%A8/ class=md-nav__link> 酱排骨 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E6%A4%92%E7%9B%90%E6%8E%92%E6%9D%A1/ class=md-nav__link> 椒盐排条 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E5%92%96%E5%96%B1%E8%82%A5%E7%89%9B/%E5%92%96%E5%96%B1%E8%82%A5%E7%89%9B/ class=md-nav__link> 咖喱肥牛 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E7%83%A4%E9%B8%A1%E7%BF%85/ class=md-nav__link> 烤鸡翅 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E5%8F%AF%E4%B9%90%E9%B8%A1%E7%BF%85/ class=md-nav__link> 可乐鸡翅 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E5%8F%A3%E6%B0%B4%E9%B8%A1/%E5%8F%A3%E6%B0%B4%E9%B8%A1/ class=md-nav__link> 口水鸡 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E8%BE%A3%E6%A4%92%E7%82%92%E8%82%89/ class=md-nav__link> 辣椒炒肉 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E8%80%81%E5%A6%88%E8%B9%84%E8%8A%B1/%E8%80%81%E5%A6%88%E8%B9%84%E8%8A%B1/ class=md-nav__link> 老妈蹄花 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E8%80%81%E5%BC%8F%E9%94%85%E5%8C%85%E8%82%89/%E8%80%81%E5%BC%8F%E9%94%85%E5%8C%85%E8%82%89/ class=md-nav__link> 老式锅包肉 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E5%86%B7%E5%90%83%E5%85%94/ class=md-nav__link> 冷吃兔 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E8%8D%94%E6%9E%9D%E8%82%89/%E8%8D%94%E6%9E%9D%E8%82%89/ class=md-nav__link> 荔枝肉 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E5%87%89%E6%8B%8C%E9%B8%A1%E4%B8%9D/%E5%87%89%E6%8B%8C%E9%B8%A1%E4%B8%9D/ class=md-nav__link> 凉拌鸡丝 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E8%90%9D%E5%8D%9C%E7%82%96%E7%BE%8A%E6%8E%92/ class=md-nav__link> 萝卜炖羊排 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E9%BA%BB%E8%BE%A3%E9%A6%99%E9%94%85/ class=md-nav__link> 麻辣香锅 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90/ class=md-nav__link> 麻婆豆腐 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E6%A2%85%E8%8F%9C%E6%89%A3%E8%82%89/%E6%A2%85%E8%8F%9C%E6%89%A3%E8%82%89/ class=md-nav__link> 梅菜扣肉 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E5%A5%B6%E9%85%AA%E5%9F%B9%E6%A0%B9%E9%80%9A%E5%BF%83%E7%B2%89/%E5%A5%B6%E9%85%AA%E5%9F%B9%E6%A0%B9%E9%80%9A%E5%BF%83%E7%B2%89/ class=md-nav__link> 奶酪培根通心粉 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E5%95%A4%E9%85%92%E9%B8%AD/%E5%95%A4%E9%85%92%E9%B8%AD/ class=md-nav__link> 啤酒鸭 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E9%BB%94%E5%BC%8F%E8%85%8A%E8%82%A0%E5%A8%83%E5%A8%83%E8%8F%9C/%E9%BB%94%E5%BC%8F%E8%85%8A%E8%82%A0%E5%A8%83%E5%A8%83%E8%8F%9C/ class=md-nav__link> 黔式腊肠娃娃菜 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E9%9D%92%E6%A4%92%E5%9C%9F%E8%B1%86%E7%82%92%E8%82%89/%E9%9D%92%E6%A4%92%E5%9C%9F%E8%B1%86%E7%82%92%E8%82%89/ class=md-nav__link> 青椒土豆炒肉 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E8%82%89%E9%A5%BC%E7%82%96%E8%9B%8B/ class=md-nav__link> 肉饼炖蛋 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E6%9D%80%E7%8C%AA%E8%8F%9C/ class=md-nav__link> 杀猪菜 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E5%B1%B1%E8%A5%BF%E8%BF%87%E6%B2%B9%E8%82%89/ class=md-nav__link> 山西过油肉 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E5%95%86%E8%8A%9D%E8%82%89/ class=md-nav__link> 商芝肉 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E7%98%A6%E8%82%89%E5%9C%9F%E8%B1%86%E7%89%87/%E7%98%A6%E8%82%89%E5%9C%9F%E8%B1%86%E7%89%87/ class=md-nav__link> 瘦肉土豆片 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E6%B0%B4%E7%85%AE%E7%89%9B%E8%82%89/%E6%B0%B4%E7%85%AE%E7%89%9B%E8%82%89/ class=md-nav__link> 水煮牛肉 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E6%B0%B4%E7%85%AE%E8%82%89%E7%89%87/ class=md-nav__link> 水煮肉片 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E8%92%9C%E8%8B%94%E7%82%92%E8%82%89%E6%9C%AB/ class=md-nav__link> 蒜苔炒肉末 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E5%8F%B0%E5%BC%8F%E5%8D%A4%E8%82%89%E9%A5%AD/%E5%8F%B0%E5%BC%8F%E5%8D%A4%E8%82%89%E9%A5%AD/ class=md-nav__link> 台式卤肉饭 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E7%B3%96%E9%86%8B%E9%87%8C%E8%84%8A/ class=md-nav__link> 糖醋里脊 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E7%B3%96%E9%86%8B%E6%8E%92%E9%AA%A8/%E7%B3%96%E9%86%8B%E6%8E%92%E9%AA%A8/ class=md-nav__link> 糖醋排骨 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E5%9C%9F%E8%B1%86%E7%82%96%E6%8E%92%E9%AA%A8/%E5%9C%9F%E8%B1%86%E7%82%96%E6%8E%92%E9%AA%A8/ class=md-nav__link> 土豆炖排骨 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E6%97%A0%E9%AA%A8%E9%B8%A1%E7%88%AA/%E6%97%A0%E9%AA%A8%E9%B8%A1%E7%88%AA/ class=md-nav__link> 无骨鸡爪 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E8%A5%BF%E7%BA%A2%E6%9F%BF%E7%89%9B%E8%85%A9/%E8%A5%BF%E7%BA%A2%E6%9F%BF%E7%89%9B%E8%85%A9/ class=md-nav__link> 西红柿牛腩 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E8%A5%BF%E7%BA%A2%E6%9F%BF%E5%9C%9F%E8%B1%86%E7%82%96%E7%89%9B%E8%82%89/%E8%A5%BF%E7%BA%A2%E6%9F%BF%E5%9C%9F%E8%B1%86%E7%82%96%E7%89%9B%E8%82%89/ class=md-nav__link> 西红柿土豆炖牛肉 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E4%B9%A1%E6%9D%91%E5%95%A4%E9%85%92%E9%B8%AD/ class=md-nav__link> 乡村啤酒鸭 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E9%A6%99%E5%B9%B2%E8%8A%B9%E8%8F%9C%E7%82%92%E8%82%89/%E9%A6%99%E5%B9%B2%E8%8A%B9%E8%8F%9C%E7%82%92%E8%82%89/ class=md-nav__link> 香干芹菜炒肉 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E9%A6%99%E5%B9%B2%E8%82%89%E4%B8%9D/ class=md-nav__link> 香干肉丝 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E9%A6%99%E8%8F%87%E6%BB%91%E9%B8%A1/%E9%A6%99%E8%8F%87%E6%BB%91%E9%B8%A1/ class=md-nav__link> 香菇滑鸡 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E9%A6%99%E7%85%8E%E4%BA%94%E8%8A%B1%E8%82%89/%E9%A6%99%E7%85%8E%E4%BA%94%E8%8A%B1%E8%82%89/ class=md-nav__link> 香煎五花肉 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E9%A6%99%E8%BE%A3%E9%B8%A1%E7%88%AA%E7%85%B2/%E9%A6%99%E8%BE%A3%E9%B8%A1%E7%88%AA%E7%85%B2/ class=md-nav__link> 香辣鸡爪煲 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E5%B0%8F%E7%82%92%E9%BB%84%E7%89%9B%E8%82%89/%E5%B0%8F%E7%82%92%E9%BB%84%E7%89%9B%E8%82%89/ class=md-nav__link> 小炒黄牛肉 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E5%B0%8F%E7%82%92%E9%B8%A1%E8%82%9D/%E5%B0%8F%E7%82%92%E9%B8%A1%E8%82%9D/ class=md-nav__link> 小炒鸡肝 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E5%B0%8F%E7%82%92%E8%82%89/ class=md-nav__link> 小炒肉 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E6%96%B0%E7%96%86%E5%A4%A7%E7%9B%98%E9%B8%A1/%E6%96%B0%E7%96%86%E5%A4%A7%E7%9B%98%E9%B8%A1/ class=md-nav__link> 新疆大盘鸡 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E8%A1%80%E6%B5%86%E9%B8%AD/%E8%A1%80%E6%B5%86%E9%B8%AD/ class=md-nav__link> 血浆鸭 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E7%BE%8A%E6%8E%92%E7%84%96%E9%9D%A2/%E7%BE%8A%E6%8E%92%E7%84%96%E9%9D%A2/ class=md-nav__link> 羊排焖面 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E6%B4%8B%E8%91%B1%E7%82%92%E7%8C%AA%E8%82%89/ class=md-nav__link> 洋葱炒猪肉 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E6%84%8F%E5%BC%8F%E7%83%A4%E9%B8%A1/ class=md-nav__link> 意式烤鸡 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E9%B1%BC%E9%A6%99%E8%8C%84%E5%AD%90/%E9%B1%BC%E9%A6%99%E8%8C%84%E5%AD%90/ class=md-nav__link> 鱼香茄子 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E9%B1%BC%E9%A6%99%E8%82%89%E4%B8%9D/ class=md-nav__link> 鱼香肉丝 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E6%9E%9D%E7%AB%B9%E7%BE%8A%E8%85%A9%E7%85%B2/%E6%9E%9D%E7%AB%B9%E7%BE%8A%E8%85%A9%E7%85%B2/ class=md-nav__link> 枝竹羊腩煲 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E7%8C%AA%E7%9A%AE%E5%86%BB/%E7%8C%AA%E7%9A%AE%E5%86%BB/ class=md-nav__link> 猪皮冻 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E7%8C%AA%E8%82%89%E7%83%A9%E9%85%B8%E8%8F%9C/ class=md-nav__link> 猪肉烩酸菜 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E6%9F%B1%E5%80%99%E7%89%9B%E8%85%A9/%E6%9F%B1%E5%80%99%E7%89%9B%E8%85%A9/ class=md-nav__link> 柱候牛腩 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E5%AD%9C%E7%84%B6%E7%89%9B%E8%82%89/ class=md-nav__link> 孜然牛肉 </a> </li> <li class=md-nav__item> <a href=../../meat_dish/%E9%86%89%E6%8E%92%E9%AA%A8/%E9%86%89%E6%8E%92%E9%AA%A8/ class=md-nav__link> 醉排骨 </a> </li> </ul> </nav> </li> <li class="md-nav__item md-nav__item--nested"> <input class="md-nav__toggle md-toggle " data-md-toggle=__nav_3_1_3 type=checkbox id=__nav_3_1_3> <label class=md-nav__link for=__nav_3_1_3 tabindex=0 aria-expanded=false> 水产 <span class="md-nav__icon md-icon"></span> </label> <nav class=md-nav aria-label=水产 data-md-level=3> <label class=md-nav__title for=__nav_3_1_3> <span class="md-nav__icon md-icon"></span> 水产 </label> <ul class=md-nav__list data-md-scrollfix> <li class=md-nav__item> <a href=../../aquatic/%E7%99%BD%E7%81%BC%E8%99%BE/%E7%99%BD%E7%81%BC%E8%99%BE/ class=md-nav__link> 白灼虾 </a> </li> <li class=md-nav__item> <a href=../../aquatic/%E9%B3%8A%E9%B1%BC%E7%82%96%E8%B1%86%E8%85%90/%E9%B3%8A%E9%B1%BC%E7%82%96%E8%B1%86%E8%85%90/ class=md-nav__link> 鳊鱼炖豆腐 </a> </li> <li class=md-nav__item> <a href=../../aquatic/%E8%9B%8F%E6%8A%B1%E8%9B%8B/%E8%9B%8F%E6%8A%B1%E8%9B%8B/ class=md-nav__link> 蛏抱蛋 </a> </li> <li class=md-nav__item> <a href=../../aquatic/%E8%91%B1%E7%83%A7%E6%B5%B7%E5%8F%82/%E8%91%B1%E7%83%A7%E6%B5%B7%E5%8F%82/ class=md-nav__link> 葱烧海参 </a> </li> <li class=md-nav__item> <a href=../../aquatic/%E8%91%B1%E6%B2%B9%E6%A1%82%E9%B1%BC/%E8%91%B1%E6%B2%B9%E6%A1%82%E9%B1%BC/ class=md-nav__link> 葱油桂鱼 </a> </li> <li class=md-nav__item> <a href=../../aquatic/%E5%B9%B2%E7%85%8E%E9%98%BF%E6%A0%B9%E5%BB%B7%E7%BA%A2%E8%99%BE/%E5%B9%B2%E7%85%8E%E9%98%BF%E6%A0%B9%E5%BB%B7%E7%BA%A2%E8%99%BE/ class=md-nav__link> 干煎阿根廷红虾 </a> </li> <li class=md-nav__item> <a href=../../aquatic/%E7%BA%A2%E7%83%A7%E9%B2%A4%E9%B1%BC/ class=md-nav__link> 红烧鲤鱼 </a> </li> <li class=md-nav__item> <a href=../../aquatic/%E7%BA%A2%E7%83%A7%E9%B1%BC/ class=md-nav__link> 红烧鱼 </a> </li> <li class=md-nav__item> <a href=../../aquatic/%E7%BA%A2%E7%83%A7%E9%B1%BC%E5%A4%B4/ class=md-nav__link> 红烧鱼头 </a> </li> <li class=md-nav__item> <a href=../../aquatic/%E9%BB%84%E6%B2%B9%E7%85%8E%E8%99%BE/%E9%BB%84%E6%B2%B9%E7%85%8E%E8%99%BE/ class=md-nav__link> 黄油煎虾 </a> </li> <li class=md-nav__item> <a href=../../aquatic/%E6%B7%B7%E5%90%88%E7%83%A4%E9%B1%BC/%E7%83%A4%E9%B1%BC/ class=md-nav__link> 烤鱼 </a> </li> <li class=md-nav__item> <a href=../../aquatic/%E8%8A%A5%E6%9C%AB%E9%BB%84%E6%B2%B9%E7%BD%97%E6%B0%8F%E8%99%BE/%E8%8A%A5%E6%9C%AB%E9%BB%84%E6%B2%B9%E7%BD%97%E6%B0%8F%E8%99%BE/ class=md-nav__link> 芥末黄油罗氏虾 </a> </li> <li class=md-nav__item> <a href=../../aquatic/%E8%8A%A5%E6%9C%AB%E9%BB%84%E6%B2%B9%E7%BD%97%E6%B0%8F%E8%99%BE/ class=md-nav__link> 芥末黄油罗氏虾 </a> </li> <li class=md-nav__item> <a href=../../aquatic/%E5%92%96%E5%96%B1%E7%82%92%E8%9F%B9/ class=md-nav__link> 咖喱炒蟹 </a> </li> <li class=md-nav__item> <a href=../../aquatic/%E9%B2%A4%E9%B1%BC%E7%82%96%E7%99%BD%E8%8F%9C/%E9%B2%A4%E9%B1%BC%E7%82%96%E7%99%BD%E8%8F%9C/ class=md-nav__link> 鲤鱼炖白菜 </a> </li> <li class=md-nav__item> <a href=../../aquatic/%E6%B8%85%E8%92%B8%E9%B2%88%E9%B1%BC/%E6%B8%85%E8%92%B8%E9%B2%88%E9%B1%BC/ class=md-nav__link> 清蒸鲈鱼 </a> </li> <li class=md-nav__item> <a href=../../aquatic/%E6%B8%85%E8%92%B8%E7%94%9F%E8%9A%9D/ class=md-nav__link> 清蒸生蚝 </a> </li> <li class=md-nav__item> <a href=../../aquatic/%E6%B0%B4%E7%85%AE%E9%B1%BC/ class=md-nav__link> 水煮鱼 </a> </li> <li class=md-nav__item> <a href=../../aquatic/%E8%92%9C%E8%93%89%E8%99%BE/%E8%92%9C%E8%93%89%E8%99%BE/ class=md-nav__link> 蒜蓉虾 </a> </li> <li class=md-nav__item> <a href=../../aquatic/%E7%B3%96%E9%86%8B%E9%B2%A4%E9%B1%BC/%E7%B3%96%E9%86%8B%E9%B2%A4%E9%B1%BC/ class=md-nav__link> 糖醋鲤鱼 </a> </li> <li class=md-nav__item> <a href=../../aquatic/%E5%BE%AE%E6%B3%A2%E8%91%B1%E5%A7%9C%E9%BB%91%E9%B3%95%E9%B1%BC/ class=md-nav__link> 微波葱姜黑鳕鱼 </a> </li> <li class=md-nav__item> <a href=../../aquatic/%E9%A6%99%E7%85%8E%E7%BF%98%E5%98%B4%E9%B1%BC/%E9%A6%99%E7%85%8E%E7%BF%98%E5%98%B4%E9%B1%BC/ class=md-nav__link> 香煎翘嘴鱼 </a> </li> <li class=md-nav__item> <a href=../../aquatic/%E5%B0%8F%E9%BE%99%E8%99%BE/%E5%B0%8F%E9%BE%99%E8%99%BE/ class=md-nav__link> 小龙虾 </a> </li> <li class=md-nav__item> <a href=../../aquatic/%E6%B2%B9%E7%84%96%E5%A4%A7%E8%99%BE/%E6%B2%B9%E7%84%96%E5%A4%A7%E8%99%BE/ class=md-nav__link> 油焖大虾 </a> </li> </ul> </nav> </li> <li class="md-nav__item md-nav__item--nested"> <input class="md-nav__toggle md-toggle " data-md-toggle=__nav_3_1_4 type=checkbox id=__nav_3_1_4> <label class=md-nav__link for=__nav_3_1_4 tabindex=0 aria-expanded=false> 早餐 <span class="md-nav__icon md-icon"></span> </label> <nav class=md-nav aria-label=早餐 data-md-level=3> <label class=md-nav__title for=__nav_3_1_4> <span class="md-nav__icon md-icon"></span> 早餐 </label> <ul class=md-nav__list data-md-scrollfix> <li class=md-nav__item> <a href=../../breakfast/%E8%8C%B6%E5%8F%B6%E8%9B%8B/ class=md-nav__link> 茶叶蛋 </a> </li> <li class=md-nav__item> <a href=../../breakfast/%E8%9B%8B%E7%85%8E%E7%B3%8D%E7%B2%91/ class=md-nav__link> 蛋煎糍粑 </a> </li> <li class=md-nav__item> <a href=../../breakfast/%E6%A1%82%E5%9C%86%E7%BA%A2%E6%9E%A3%E7%B2%A5/ class=md-nav__link> 桂圆红枣粥 </a> </li> <li class=md-nav__item> <a href=../../breakfast/%E9%B8%A1%E8%9B%8B%E4%B8%89%E6%98%8E%E6%B2%BB/ class=md-nav__link> 鸡蛋三明治 </a> </li> <li class=md-nav__item> <a href=../../breakfast/%E7%85%8E%E9%A5%BA/ class=md-nav__link> 煎饺 </a> </li> <li class=md-nav__item> <a href=../../breakfast/%E9%87%91%E6%9E%AA%E9%B1%BC%E9%85%B1%E4%B8%89%E6%98%8E%E6%B2%BB/ class=md-nav__link> 金枪鱼酱三明治 </a> </li> <li class=md-nav__item> <a href=../../breakfast/%E7%A9%BA%E6%B0%94%E7%82%B8%E9%94%85%E9%9D%A2%E5%8C%85%E7%89%87/ class=md-nav__link> 空气炸锅面包片 </a> </li> <li class=md-nav__item> <a href=../../breakfast/%E7%BE%8E%E5%BC%8F%E7%82%92%E8%9B%8B/ class=md-nav__link> 美式炒蛋 </a> </li> <li class=md-nav__item> <a href=../../breakfast/%E7%89%9B%E5%A5%B6%E7%87%95%E9%BA%A6/ class=md-nav__link> 牛奶燕麦 </a> </li> <li class=md-nav__item> <a href=../../breakfast/%E6%B0%B4%E7%85%AE%E7%8E%89%E7%B1%B3/ class=md-nav__link> 水煮玉米 </a> </li> <li class=md-nav__item> <a href=../../breakfast/%E8%8B%8F%E6%A0%BC%E5%85%B0%E8%9B%8B/%E8%8B%8F%E6%A0%BC%E5%85%B0%E8%9B%8B/ class=md-nav__link> 苏格兰蛋 </a> </li> <li class=md-nav__item> <a href=../../breakfast/%E5%A4%AA%E9%98%B3%E8%9B%8B/ class=md-nav__link> 太阳蛋 </a> </li> <li class=md-nav__item> <a href=../../breakfast/%E6%BA%8F%E5%BF%83%E8%9B%8B/ class=md-nav__link> 溏心蛋 </a> </li> <li class=md-nav__item> <a href=../../breakfast/%E5%90%90%E5%8F%B8%E6%9E%9C%E9%85%B1/ class=md-nav__link> 吐司果酱 </a> </li> <li class=md-nav__item> <a href=../../breakfast/%E5%BE%AE%E6%B3%A2%E7%82%89%E8%9B%8B%E7%B3%95/ class=md-nav__link> 微波炉蛋糕 </a> </li> <li class=md-nav__item> <a href=../../breakfast/%E5%BE%AE%E6%B3%A2%E7%82%89%E8%8D%B7%E5%8C%85%E8%9B%8B/ class=md-nav__link> 微波炉荷包蛋 </a> </li> <li class=md-nav__item> <a href=../../breakfast/%E7%87%95%E9%BA%A6%E9%B8%A1%E8%9B%8B%E9%A5%BC/ class=md-nav__link> 燕麦鸡蛋饼 </a> </li> <li class=md-nav__item> <a href=../../breakfast/%E8%92%B8%E8%8A%B1%E5%8D%B7/ class=md-nav__link> 蒸花卷 </a> </li> <li class=md-nav__item> <a href=../../breakfast/%E8%92%B8%E6%B0%B4%E8%9B%8B/ class=md-nav__link> 蒸水蛋 </a> </li> </ul> </nav> </li> <li class="md-nav__item md-nav__item--nested"> <input class="md-nav__toggle md-toggle " data-md-toggle=__nav_3_1_5 type=checkbox id=__nav_3_1_5> <label class=md-nav__link for=__nav_3_1_5 tabindex=0 aria-expanded=false> 主食 <span class="md-nav__icon md-icon"></span> </label> <nav class=md-nav aria-label=主食 data-md-level=3> <label class=md-nav__title for=__nav_3_1_5> <span class="md-nav__icon md-icon"></span> 主食 </label> <ul class=md-nav__list data-md-scrollfix> <li class=md-nav__item> <a href=../../staple/%E7%82%92%E6%96%B9%E4%BE%BF%E9%9D%A2/ class=md-nav__link> 炒方便面 </a> </li> <li class=md-nav__item> <a href=../../staple/%E7%82%92%E6%B2%B3%E7%B2%89/ class=md-nav__link> 炒河粉 </a> </li> <li class=md-nav__item> <a href=../../staple/%E7%82%92%E5%87%89%E7%B2%89/%E7%82%92%E5%87%89%E7%B2%89/ class=md-nav__link> 炒凉粉 </a> </li> <li class=md-nav__item> <a href=../../staple/%E7%82%92%E9%A6%8D/ class=md-nav__link> 炒馍 </a> </li> <li class=md-nav__item> <a href=../../staple/%E7%82%92%E5%B9%B4%E7%B3%95/ class=md-nav__link> 炒年糕 </a> </li> <li class=md-nav__item> <a href=../../staple/%E7%82%92%E6%84%8F%E5%A4%A7%E5%88%A9%E9%9D%A2/%E7%82%92%E6%84%8F%E5%A4%A7%E5%88%A9%E9%9D%A2/ class=md-nav__link> 炒意大利面 </a> </li> <li class=md-nav__item> <a href=../../staple/%E8%9B%8B%E7%82%92%E9%A5%AD/ class=md-nav__link> 蛋炒饭 </a> </li> <li class=md-nav__item> <a href=../../staple/%E8%B1%86%E8%A7%92%E7%84%96%E9%9D%A2/%E8%B1%86%E8%A7%92%E7%84%96%E9%9D%A2/ class=md-nav__link> 豆角焖面 </a> </li> <li class=md-nav__item> <a href=../../staple/%E9%9F%A9%E5%BC%8F%E6%8B%8C%E9%A5%AD/%E9%9F%A9%E5%BC%8F%E6%8B%8C%E9%A5%AD/ class=md-nav__link> 韩式拌饭 </a> </li> <li class=md-nav__item> <a href=../../staple/%E6%B2%B3%E5%8D%97%E8%92%B8%E9%9D%A2%E6%9D%A1/%E6%B2%B3%E5%8D%97%E8%92%B8%E9%9D%A2%E6%9D%A1/ class=md-nav__link> 河南蒸面条 </a> </li> <li class=md-nav__item> <a href=../../staple/%E7%81%AB%E8%85%BF%E9%A5%AD%E5%9B%A2/%E7%81%AB%E8%85%BF%E9%A5%AD%E5%9B%A2/ class=md-nav__link> 火腿饭团 </a> </li> <li class=md-nav__item> <a href=../../staple/%E5%9F%BA%E7%A1%80%E7%89%9B%E5%A5%B6%E9%9D%A2%E5%8C%85/%E5%9F%BA%E7%A1%80%E7%89%9B%E5%A5%B6%E9%9D%A2%E5%8C%85/ class=md-nav__link> 基础牛奶面包 </a> </li> <li class=md-nav__item> <a href=../../staple/%E8%8C%84%E5%AD%90%E8%82%89%E7%85%8E%E9%A5%BC/%E8%8C%84%E5%AD%90%E8%82%89%E7%85%8E%E9%A5%BC/ class=md-nav__link> 茄子肉煎饼 </a> </li> <li class=md-nav__item> <a href=../../staple/%E9%B2%A3%E9%B1%BC%E6%B5%B7%E8%8B%94%E7%8E%89%E7%B1%B3%E9%A5%AD/%E9%B2%A3%E9%B1%BC%E6%B5%B7%E8%8B%94%E7%8E%89%E7%B1%B3%E9%A5%AD/ class=md-nav__link> 鲣鱼海苔玉米饭 </a> </li> <li class=md-nav__item> <a href=../../staple/%E9%85%B1%E6%8B%8C%E8%8D%9E%E9%BA%A6%E9%9D%A2/%E9%85%B1%E6%8B%8C%E8%8D%9E%E9%BA%A6%E9%9D%A2/ class=md-nav__link> 酱拌荞麦面 </a> </li> <li class=md-nav__item> <a href=../../staple/%E7%A9%BA%E6%B0%94%E7%82%B8%E9%94%85%E7%85%A7%E7%83%A7%E9%B8%A1%E9%A5%AD/%E7%A9%BA%E6%B0%94%E7%82%B8%E9%94%85%E7%85%A7%E7%83%A7%E9%B8%A1%E9%A5%AD/ class=md-nav__link> 空气炸锅照烧鸡饭 </a> </li> <li class=md-nav__item> <a href=../../staple/%E9%86%AA%E7%B3%9F%E5%B0%8F%E6%B1%A4%E5%9C%86/ class=md-nav__link> 醪糟小汤圆 </a> </li> <li class=md-nav__item> <a href=../../staple/%E8%80%81%E5%B9%B2%E5%A6%88%E6%8B%8C%E9%9D%A2/ class=md-nav__link> 老干妈拌面 </a> </li> <li class=md-nav__item> <a href=../../staple/%E8%80%81%E5%8F%8B%E7%8C%AA%E8%82%89%E7%B2%89/%E8%80%81%E5%8F%8B%E7%8C%AA%E8%82%89%E7%B2%89/ class=md-nav__link> 老友猪肉粉 </a> </li> <li class=md-nav__item> <a href=../../staple/%E7%83%99%E9%A5%BC/%E7%83%99%E9%A5%BC/ class=md-nav__link> 烙饼 </a> </li> <li class=md-nav__item> <a href=../../staple/%E5%87%89%E7%B2%89/%E5%87%89%E7%B2%89/ class=md-nav__link> 凉粉 </a> </li> <li class=md-nav__item> <a href=../../staple/%E9%BA%BB%E8%BE%A3%E5%87%8F%E8%84%82%E8%8D%9E%E9%BA%A6%E9%9D%A2/ class=md-nav__link> 麻辣减脂荞麦面 </a> </li> <li class=md-nav__item> <a href=../../staple/%E9%BA%BB%E6%B2%B9%E6%8B%8C%E9%9D%A2/ class=md-nav__link> 麻油拌面 </a> </li> <li class=md-nav__item> <a href=../../staple/%E7%B1%B3%E9%A5%AD/%E7%94%B5%E9%A5%AD%E7%85%B2%E8%92%B8%E7%B1%B3%E9%A5%AD/ class=md-nav__link> 电饭煲蒸米饭 </a> </li> <li class=md-nav__item> <a href=../../staple/%E7%B1%B3%E9%A5%AD/%E7%85%AE%E9%94%85%E8%92%B8%E7%B1%B3%E9%A5%AD/ class=md-nav__link> 煮锅蒸米饭 </a> </li> <li class=md-nav__item> <a href=../../staple/%E6%8A%AB%E8%90%A8%E9%A5%BC%E7%9A%AE/%E6%8A%AB%E8%90%A8%E9%A5%BC%E7%9A%AE/ class=md-nav__link> 披萨饼皮 </a> </li> <li class=md-nav__item> <a href=../../staple/%E7%83%AD%E5%B9%B2%E9%9D%A2/ class=md-nav__link> 热干面 </a> </li> <li class=md-nav__item> <a href=../../staple/%E6%97%A5%E5%BC%8F%E5%92%96%E5%96%B1%E9%A5%AD/%E6%97%A5%E5%BC%8F%E5%92%96%E5%96%B1%E9%A5%AD/ class=md-nav__link> 日式咖喱饭 </a> </li> <li class=md-nav__item> <a href=../../staple/%E7%83%A7%E9%A5%BC/%E8%8A%9D%E9%BA%BB%E7%83%A7%E9%A5%BC/ class=md-nav__link> 芝麻烧饼 </a> </li> <li class=md-nav__item> <a href=../../staple/%E6%89%8B%E5%B7%A5%E6%B0%B4%E9%A5%BA/ class=md-nav__link> 手工水饺 </a> </li> <li class=md-nav__item> <a href=../../staple/%E9%85%B8%E8%BE%A3%E8%95%A8%E6%A0%B9%E7%B2%89/ class=md-nav__link> 酸辣蕨根粉 </a> </li> <li class=md-nav__item> <a href=../../staple/%E6%B1%A4%E9%9D%A2/ class=md-nav__link> 汤面 </a> </li> <li class=md-nav__item> <a href=../../staple/%E5%BE%AE%E6%B3%A2%E7%82%89%E8%85%8A%E8%82%A0%E7%85%B2%E4%BB%94%E9%A5%AD/%E5%BE%AE%E6%B3%A2%E7%82%89%E8%85%8A%E8%82%A0%E7%85%B2%E4%BB%94%E9%A5%AD/ class=md-nav__link> 微波炉腊肠煲仔饭 </a> </li> <li class=md-nav__item> <a href=../../staple/%E8%A5%BF%E7%BA%A2%E6%9F%BF%E9%B8%A1%E8%9B%8B%E6%8C%82%E9%9D%A2/%E8%A5%BF%E7%BA%A2%E6%9F%BF%E9%B8%A1%E8%9B%8B%E6%8C%82%E9%9D%A2/ class=md-nav__link> 西红柿鸡蛋挂面 </a> </li> <li class=md-nav__item> <a href=../../staple/%E6%89%AC%E5%B7%9E%E7%82%92%E9%A5%AD/%E6%89%AC%E5%B7%9E%E7%82%92%E9%A5%AD/ class=md-nav__link> 扬州炒饭 </a> </li> <li class=md-nav__item> <a href=../../staple/%E7%82%B8%E9%85%B1%E9%9D%A2/ class=md-nav__link> 炸酱面 </a> </li> <li class=md-nav__item> <a href=../../staple/%E8%92%B8%E5%8D%A4%E9%9D%A2/ class=md-nav__link> 蒸卤面 </a> </li> <li class=md-nav__item> <a href=../../staple/%E4%B8%AD%E5%BC%8F%E9%A6%85%E9%A5%BC/%E4%B8%AD%E5%BC%8F%E9%A6%85%E9%A5%BC/ class=md-nav__link> 中式馅饼 </a> </li> <li class=md-nav__item> <a href=../../staple/%E7%85%AE%E6%B3%A1%E9%9D%A2%E5%8A%A0%E8%9B%8B/ class=md-nav__link> 煮泡面加蛋 </a> </li> </ul> </nav> </li> <li class="md-nav__item md-nav__item--nested"> <input class="md-nav__toggle md-toggle " data-md-toggle=__nav_3_1_6 type=checkbox id=__nav_3_1_6> <label class=md-nav__link for=__nav_3_1_6 tabindex=0 aria-expanded=false> 半成品加工 <span class="md-nav__icon md-icon"></span> </label> <nav class=md-nav aria-label=半成品加工 data-md-level=3> <label class=md-nav__title for=__nav_3_1_6> <span class="md-nav__icon md-icon"></span> 半成品加工 </label> <ul class=md-nav__list data-md-scrollfix> <li class=md-nav__item> <a href=../../semi-finished/%E5%8D%8A%E6%88%90%E5%93%81%E6%84%8F%E9%9D%A2/ class=md-nav__link> 半成品意面 </a> </li> <li class=md-nav__item> <a href=../../semi-finished/%E7%A9%BA%E6%B0%94%E7%82%B8%E9%94%85%E9%B8%A1%E7%BF%85%E4%B8%AD/%E7%A9%BA%E6%B0%94%E7%82%B8%E9%94%85%E9%B8%A1%E7%BF%85%E4%B8%AD/ class=md-nav__link> 空气炸锅鸡翅中 </a> </li> <li class=md-nav__item> <a href=../../semi-finished/%E7%A9%BA%E6%B0%94%E7%82%B8%E9%94%85%E7%BE%8A%E6%8E%92/%E7%A9%BA%E6%B0%94%E7%82%B8%E9%94%85%E7%BE%8A%E6%8E%92/ class=md-nav__link> 空气炸锅羊排 </a> </li> <li class=md-nav__item> <a href=../../semi-finished/%E6%87%92%E4%BA%BA%E8%9B%8B%E6%8C%9E/%E6%87%92%E4%BA%BA%E8%9B%8B%E6%8C%9E/ class=md-nav__link> 懒人蛋挞 </a> </li> <li class=md-nav__item> <a href=../../semi-finished/%E5%87%89%E7%9A%AE/ class=md-nav__link> 凉皮 </a> </li> <li class=md-nav__item> <a href=../../semi-finished/%E7%89%9B%E6%B2%B9%E7%81%AB%E9%94%85%E5%BA%95%E6%96%99/ class=md-nav__link> 牛油火锅底料 </a> </li> <li class=md-nav__item> <a href=../../semi-finished/%E9%80%9F%E5%86%BB%E9%A6%84%E9%A5%A8/ class=md-nav__link> 速冻馄饨 </a> </li> <li class=md-nav__item> <a href=../../semi-finished/%E9%80%9F%E5%86%BB%E6%B0%B4%E9%A5%BA/ class=md-nav__link> 速冻水饺 </a> </li> <li class=md-nav__item> <a href=../../semi-finished/%E9%80%9F%E5%86%BB%E6%B1%A4%E5%9C%86/%E9%80%9F%E5%86%BB%E6%B1%A4%E5%9C%86/ class=md-nav__link> 速冻汤圆 </a> </li> <li class=md-nav__item> <a href=../../semi-finished/%E7%82%B8%E8%96%AF%E6%9D%A1/%E7%82%B8%E8%96%AF%E6%9D%A1/ class=md-nav__link> 炸薯条 </a> </li> </ul> </nav> </li> <li class="md-nav__item md-nav__item--active md-nav__item--nested"> <input class="md-nav__toggle md-toggle " data-md-toggle=__nav_3_1_7 type=checkbox id=__nav_3_1_7 checked> <label class=md-nav__link for=__nav_3_1_7 tabindex=0 aria-expanded=true> 汤与粥 <span class="md-nav__icon md-icon"></span> </label> <nav class=md-nav aria-label=汤与粥 data-md-level=3> <label class=md-nav__title for=__nav_3_1_7> <span class="md-nav__icon md-icon"></span> 汤与粥 </label> <ul class=md-nav__list data-md-scrollfix> <li class=md-nav__item> <a href=../%E6%98%82%E5%88%BA%E9%B1%BC%E8%B1%86%E8%85%90%E6%B1%A4/%E6%98%82%E5%88%BA%E9%B1%BC%E8%B1%86%E8%85%90%E6%B1%A4/ class=md-nav__link> 昂刺鱼豆腐汤 </a> </li> <li class=md-nav__item> <a href=../%E9%99%88%E7%9A%AE%E6%8E%92%E9%AA%A8%E6%B1%A4/%E9%99%88%E7%9A%AE%E6%8E%92%E9%AA%A8%E6%B1%A4/ class=md-nav__link> 陈皮排骨汤 </a> </li> <li class=md-nav__item> <a href=../%E9%99%88%E7%9A%AE%E6%8E%92%E9%AA%A8%E6%B1%A4/ class=md-nav__link> 陈皮排骨汤 </a> </li> <li class=md-nav__item> <a href=../%E7%95%AA%E8%8C%84%E7%89%9B%E8%82%89%E8%9B%8B%E8%8A%B1%E6%B1%A4/ class=md-nav__link> 番茄牛肉蛋花汤 </a> </li> <li class=md-nav__item> <a href=../%E5%8B%BE%E8%8A%A1%E9%A6%99%E8%8F%87%E6%B1%A4/%E5%8B%BE%E8%8A%A1%E9%A6%99%E8%8F%87%E6%B1%A4/ class=md-nav__link> 勾芡香菇汤 </a> </li> <li class=md-nav__item> <a href=../%E9%87%91%E9%92%88%E8%8F%87%E6%B1%A4/ class=md-nav__link> 金针菇汤 </a> </li> <li class=md-nav__item> <a href=../%E8%8F%8C%E8%8F%87%E7%82%96%E4%B9%B3%E9%B8%BD/%E8%8F%8C%E8%8F%87%E7%82%96%E4%B9%B3%E9%B8%BD/ class=md-nav__link> 菌菇炖乳鸽 </a> </li> <li class="md-nav__item md-nav__item--active"> <input class="md-nav__toggle md-toggle" data-md-toggle=toc type=checkbox id=__toc> <label class="md-nav__link md-nav__link--active" for=__toc> 罗宋汤 <span class="md-nav__icon md-icon"></span> </label> <a href=./ class="md-nav__link md-nav__link--active"> 罗宋汤 </a> <nav class="md-nav md-nav--secondary" aria-label=目录> <label class=md-nav__title for=__toc> <span class="md-nav__icon md-icon"></span> 目录 </label> <ul class=md-nav__list data-md-component=toc data-md-scrollfix> <li class=md-nav__item> <a href=#_2 class=md-nav__link> 必备原料和工具 </a> </li> <li class=md-nav__item> <a href=#_3 class=md-nav__link> 计算 </a> </li> <li class=md-nav__item> <a href=#_4 class=md-nav__link> 操作 </a> <nav class=md-nav aria-label=操作> <ul class=md-nav__list> <li class=md-nav__item> <a href=#_5 class=md-nav__link> 切配准备 </a> </li> <li class=md-nav__item> <a href=#_6 class=md-nav__link> 煎制过程 </a> </li> <li class=md-nav__item> <a href=#1 class=md-nav__link> 烹制过程1（前一小时） </a> </li> <li class=md-nav__item> <a href=#2 class=md-nav__link> 烹制过程2（后半小时） </a> </li> </ul> </nav> </li> <li class=md-nav__item> <a href=#_7 class=md-nav__link> 附加内容 </a> </li> </ul> </nav> </li> <li class=md-nav__item> <a href=../%E7%B1%B3%E7%B2%A5/ class=md-nav__link> 米粥 </a> </li> <li class=md-nav__item> <a href=../%E6%8E%92%E9%AA%A8%E8%8B%A6%E7%93%9C%E6%B1%A4/%E6%8E%92%E9%AA%A8%E8%8B%A6%E7%93%9C%E6%B1%A4/ class=md-nav__link> 排骨苦瓜汤 </a> </li> <li class=md-nav__item> <a href=../%E7%9A%AE%E8%9B%8B%E7%98%A6%E8%82%89%E7%B2%A5/ class=md-nav__link> 皮蛋瘦肉粥 </a> </li> <li class=md-nav__item> <a href=../%E7%94%9F%E6%B1%86%E4%B8%B8%E5%AD%90%E6%B1%A4/ class=md-nav__link> 生汆丸子汤 </a> </li> <li class=md-nav__item> <a href=../%E8%A5%BF%E7%BA%A2%E6%9F%BF%E9%B8%A1%E8%9B%8B%E6%B1%A4/ class=md-nav__link> 西红柿鸡蛋汤 </a> </li> <li class=md-nav__item> <a href=../%E5%B0%8F%E7%B1%B3%E7%B2%A5/ class=md-nav__link> 小米粥 </a> </li> <li class=md-nav__item> <a href=../%E9%93%B6%E8%80%B3%E8%8E%B2%E5%AD%90%E7%B2%A5/%E9%93%B6%E8%80%B3%E8%8E%B2%E5%AD%90%E7%B2%A5/ class=md-nav__link> 银耳莲子粥 </a> </li> <li class=md-nav__item> <a href=../%E7%8E%89%E7%B1%B3%E6%8E%92%E9%AA%A8%E6%B1%A4/%E7%8E%89%E7%B1%B3%E6%8E%92%E9%AA%A8%E6%B1%A4/ class=md-nav__link> 玉米排骨汤 </a> </li> <li class=md-nav__item> <a href=../%E7%B4%AB%E8%8F%9C%E8%9B%8B%E8%8A%B1%E6%B1%A4/ class=md-nav__link> 紫菜蛋花汤 </a> </li> </ul> </nav> </li> <li class="md-nav__item md-nav__item--nested"> <input class="md-nav__toggle md-toggle " data-md-toggle=__nav_3_1_8 type=checkbox id=__nav_3_1_8> <label class=md-nav__link for=__nav_3_1_8 tabindex=0 aria-expanded=false> 饮料 <span class="md-nav__icon md-icon"></span> </label> <nav class=md-nav aria-label=饮料 data-md-level=3> <label class=md-nav__title for=__nav_3_1_8> <span class="md-nav__icon md-icon"></span> 饮料 </label> <ul class=md-nav__list data-md-scrollfix> <li class=md-nav__item> <a href=../../drink/%E8%80%99%E8%80%99%E6%9F%91%E8%8C%B6/%E8%80%99%E8%80%99%E6%9F%91%E8%8C%B6/ class=md-nav__link> 耙耙柑茶 </a> </li> <li class=md-nav__item> <a href=../../drink/%E7%99%BE%E9%A6%99%E6%9E%9C%E6%A9%99%E5%AD%90%E7%89%B9%E8%B0%83/%E7%99%BE%E9%A6%99%E6%9E%9C%E6%A9%99%E5%AD%90%E7%89%B9%E8%B0%83/ class=md-nav__link> 百香果橙子特调 </a> </li> <li class=md-nav__item> <a href=../../drink/%E5%86%B0%E7%B2%89/%E5%86%B0%E7%B2%89/ class=md-nav__link> 冰粉 </a> </li> <li class=md-nav__item> <a href=../../drink/%E8%8F%A0%E8%90%9D%E5%92%96%E5%95%A1%E7%89%B9%E8%B0%83/%E8%8F%A0%E8%90%9D%E5%92%96%E5%95%A1%E7%89%B9%E8%B0%83/ class=md-nav__link> 菠萝咖啡特调 </a> </li> <li class=md-nav__item> <a href=../../drink/%E9%87%91%E8%8F%B2%E5%A3%AB/%E9%87%91%E8%8F%B2%E5%A3%AB/ class=md-nav__link> 金菲士 </a> </li> <li class=md-nav__item> <a href=../../drink/%E9%87%91%E6%B1%A4%E5%8A%9B/%E9%87%91%E6%B1%A4%E5%8A%9B/ class=md-nav__link> 金汤力 </a> </li> <li class=md-nav__item> <a href=../../drink/%E5%8F%AF%E4%B9%90%E6%A1%B6/ class=md-nav__link> 可乐桶 </a> </li> <li class=md-nav__item> <a href=../../drink/%E5%A5%B6%E8%8C%B6/ class=md-nav__link> 奶茶 </a> </li> <li class=md-nav__item> <a href=../../drink/%E5%A5%87%E5%BC%82%E6%9E%9C%E8%8F%A0%E8%8F%9C%E7%89%B9%E8%B0%83/%E5%A5%87%E5%BC%82%E6%9E%9C%E8%8F%A0%E8%8F%9C%E7%89%B9%E8%B0%83/ class=md-nav__link> 奇异果菠菜特调 </a> </li> <li class=md-nav__item> <a href=../../drink/%E7%A0%82%E7%B3%96%E6%A4%B0%E5%AD%90%E5%86%B0%E6%B2%99/%E7%A0%82%E7%B3%96%E6%A4%B0%E5%AD%90%E5%86%B0%E6%B2%99/ class=md-nav__link> 砂糖椰子冰沙 </a> </li> <li class=md-nav__item> <a href=../../drink/%E9%85%B8%E6%A2%85%E6%B1%A4/%E9%85%B8%E6%A2%85%E6%B1%A4/ class=md-nav__link> 酸梅汤 </a> </li> <li class=md-nav__item> <a href=../../drink/%E9%85%B8%E6%A2%85%E6%B1%A4%EF%BC%88%E5%8D%8A%E6%88%90%E5%93%81%E5%8A%A0%E5%B7%A5%EF%BC%89/ class=md-nav__link> 酸梅汤（半成品加工） </a> </li> <li class=md-nav__item> <a href=../../drink/%E6%B3%B0%E5%9B%BD%E6%89%8B%E6%A0%87%E7%BA%A2%E8%8C%B6/%E6%B3%B0%E5%9B%BD%E6%89%8B%E6%A0%87%E7%BA%A2%E8%8C%B6/ class=md-nav__link> 泰国手标红茶 </a> </li> <li class=md-nav__item> <a href=../../drink/%E6%9D%A8%E6%9E%9D%E7%94%98%E9%9C%B2/ class=md-nav__link> 杨枝甘露 </a> </li> <li class=md-nav__item> <a href=../../drink/%E9%95%BF%E5%B2%9B%E5%86%B0%E8%8C%B6/ class=md-nav__link> 长岛冰茶 </a> </li> <li class=md-nav__item> <a href=../../drink/B52%E8%BD%B0%E7%82%B8%E6%9C%BA/ class=md-nav__link> B52轰炸机 </a> </li> <li class=md-nav__item> <a href=../../drink/Mojito%E8%8E%AB%E5%90%89%E6%89%98/ class=md-nav__link> Mojito莫吉托 </a> </li> </ul> </nav> </li> <li class="md-nav__item md-nav__item--nested"> <input class="md-nav__toggle md-toggle " data-md-toggle=__nav_3_1_9 type=checkbox id=__nav_3_1_9> <label class=md-nav__link for=__nav_3_1_9 tabindex=0 aria-expanded=false> 酱料和其它材料 <span class="md-nav__icon md-icon"></span> </label> <nav class=md-nav aria-label=酱料和其它材料 data-md-level=3> <label class=md-nav__title for=__nav_3_1_9> <span class="md-nav__icon md-icon"></span> 酱料和其它材料 </label> <ul class=md-nav__list data-md-scrollfix> <li class=md-nav__item> <a href=../../condiment/%E8%8D%89%E8%8E%93%E9%85%B1/%E8%8D%89%E8%8E%93%E9%85%B1/ class=md-nav__link> 草莓酱 </a> </li> <li class=md-nav__item> <a href=../../condiment/%E8%91%B1%E6%B2%B9/ class=md-nav__link> 葱油 </a> </li> <li class=md-nav__item> <a href=../../condiment/%E8%92%9C%E9%A6%99%E9%85%B1%E6%B2%B9/ class=md-nav__link> 蒜香酱油 </a> </li> <li class=md-nav__item> <a href=../../condiment/%E7%B3%96%E9%86%8B%E6%B1%81/ class=md-nav__link> 糖醋汁 </a> </li> <li class=md-nav__item> <a href=../../condiment/%E7%B3%96%E8%89%B2/ class=md-nav__link> 糖色 </a> </li> <li class=md-nav__item> <a href=../../condiment/%E6%B2%B9%E6%B3%BC%E8%BE%A3%E5%AD%90/%E6%B2%B9%E6%B3%BC%E8%BE%A3%E5%AD%90/ class=md-nav__link> 油泼辣子 </a> </li> <li class=md-nav__item> <a href=../../condiment/%E6%B2%B9%E9%85%A5/ class=md-nav__link> 油酥 </a> </li> <li class=md-nav__item> <a href=../../condiment/%E7%82%B8%E4%B8%B2%E9%85%B1%E6%96%99/ class=md-nav__link> 炸串酱料 </a> </li> <li class=md-nav__item> <a href=../../condiment/%E8%94%97%E7%B3%96%E7%B3%96%E6%B5%86/%E8%94%97%E7%B3%96%E7%B3%96%E6%B5%86/ class=md-nav__link> 蔗糖糖浆 </a> </li> </ul> </nav> </li> <li class="md-nav__item md-nav__item--nested"> <input class="md-nav__toggle md-toggle " data-md-toggle=__nav_3_1_10 type=checkbox id=__nav_3_1_10> <label class=md-nav__link for=__nav_3_1_10 tabindex=0 aria-expanded=false> 甜品 <span class="md-nav__icon md-icon"></span> </label> <nav class=md-nav aria-label=甜品 data-md-level=3> <label class=md-nav__title for=__nav_3_1_10> <span class="md-nav__icon md-icon"></span> 甜品 </label> <ul class=md-nav__list data-md-scrollfix> <li class=md-nav__item> <a href=../../dessert/%E5%A5%A5%E5%88%A9%E5%A5%A5%E5%86%B0%E6%B7%87%E6%B7%8B/%E5%A5%A5%E5%88%A9%E5%A5%A5%E5%86%B0%E6%B7%87%E6%B7%8B/ class=md-nav__link> 奥利奥冰淇淋 </a> </li> <li class=md-nav__item> <a href=../../dessert/%E8%8D%89%E8%8E%93%E5%86%B0%E6%B7%87%E6%B7%8B/%E8%8D%89%E8%8E%93%E5%86%B0%E6%B7%87%E6%B7%8B/ class=md-nav__link> 草莓冰淇淋 </a> </li> <li class=md-nav__item> <a href=../../dessert/%E5%8F%8D%E6%B2%99%E8%8A%8B%E5%A4%B4/%E5%8F%8D%E6%B2%99%E8%8A%8B%E5%A4%B4/ class=md-nav__link> 反沙芋头 </a> </li> <li class=md-nav__item> <a href=../../dessert/%E5%92%96%E5%95%A1%E6%A4%B0%E5%A5%B6%E5%86%BB/%E5%92%96%E5%95%A1%E6%A4%B0%E5%A5%B6%E5%86%BB/ class=md-nav__link> 咖啡椰奶冻 </a> </li> <li class=md-nav__item> <a href=../../dessert/%E7%83%A4%E8%9B%8B%E6%8C%9E/%E7%83%A4%E8%9B%8B%E6%8C%9E/ class=md-nav__link> 烤蛋挞 </a> </li> <li class=md-nav__item> <a href=../../dessert/%E7%8E%9B%E6%A0%BC%E4%B8%BD%E7%89%B9%E9%A5%BC%E5%B9%B2/%E7%8E%9B%E6%A0%BC%E4%B8%BD%E7%89%B9%E9%A5%BC%E5%B9%B2/ class=md-nav__link> 玛格丽特饼干 </a> </li> <li class=md-nav__item> <a href=../../dessert/%E9%AD%94%E8%8A%8B%E8%9B%8B%E7%B3%95/%E9%AD%94%E8%8A%8B%E8%9B%8B%E7%B3%95/ class=md-nav__link> 魔芋蛋糕 </a> </li> <li class=md-nav__item> <a href=../../dessert/%E6%88%9A%E9%A3%8E%E8%9B%8B%E7%B3%95/%E6%88%9A%E9%A3%8E%E8%9B%8B%E7%B3%95/ class=md-nav__link> 戚风蛋糕 </a> </li> <li class=md-nav__item> <a href=../../dessert/%E9%85%B8%E5%A5%B6%E6%84%8F%E5%BC%8F%E5%A5%B6%E5%86%BB/%E9%85%B8%E5%A5%B6%E6%84%8F%E5%BC%8F%E5%A5%B6%E5%86%BB/ class=md-nav__link> 酸奶意式奶冻 </a> </li> <li class=md-nav__item> <a href=../../dessert/%E6%8F%90%E6%8B%89%E7%B1%B3%E8%8B%8F/%E6%8F%90%E6%8B%89%E7%B1%B3%E8%8B%8F/ class=md-nav__link> 提拉米苏 </a> </li> <li class=md-nav__item> <a href=../../dessert/%E9%9B%AA%E8%8A%B1%E9%85%A5/%E9%9B%AA%E8%8A%B1%E9%85%A5/ class=md-nav__link> 雪花酥 </a> </li> <li class=md-nav__item> <a href=../../dessert/%E8%8B%B1%E5%BC%8F%E5%8F%B8%E5%BA%B7/%E8%8B%B1%E5%BC%8F%E5%8F%B8%E5%BA%B7/ class=md-nav__link> 英式司康 </a> </li> <li class=md-nav__item> <a href=../../dessert/%E8%8A%8B%E6%B3%A5%E9%9B%AA%E5%AA%9A%E5%A8%98/%E8%8A%8B%E6%B3%A5%E9%9B%AA%E5%AA%9A%E5%A8%98/ class=md-nav__link> 芋泥雪媚娘 </a> </li> </ul> </nav> </li> </ul> </nav> </li> </ul> </nav> </li> <li class="md-nav__item md-nav__item--nested"> <input class="md-nav__toggle md-toggle " data-md-toggle=__nav_4 type=checkbox id=__nav_4> <label class=md-nav__link for=__nav_4 tabindex=0 aria-expanded=false> 进阶知识学习 <span class="md-nav__icon md-icon"></span> </label> <nav class=md-nav aria-label=进阶知识学习 data-md-level=1> <label class=md-nav__title for=__nav_4> <span class="md-nav__icon md-icon"></span> 进阶知识学习 </label> <ul class=md-nav__list data-md-scrollfix> <li class=md-nav__item> <a href=../../../tips/advanced/%E8%BE%85%E6%96%99%E6%8A%80%E5%B7%A7/ class=md-nav__link> 辅料技巧 </a> </li> <li class=md-nav__item> <a href=../../../tips/advanced/%E9%AB%98%E7%BA%A7%E4%B8%93%E4%B8%9A%E6%9C%AF%E8%AF%AD/ class=md-nav__link> 高级专业术语 </a> </li> <li class=md-nav__item> <a href=../../../tips/advanced/%E6%B2%B9%E6%B8%A9%E5%88%A4%E6%96%AD%E6%8A%80%E5%B7%A7/ class=md-nav__link> 油温判断技巧 </a> </li> </ul> </nav> </li> <li class=md-nav__item> <a href=../../../CONTRIBUTING/ class=md-nav__link> 如何贡献 </a> </li> <li class=md-nav__item> <a href=../../../CODE_OF_CONDUCT/ class=md-nav__link> 行为准则 </a> </li> </ul> </nav> </div> </div> </div> <div class="md-sidebar md-sidebar--secondary" data-md-component=sidebar data-md-type=toc> <div class=md-sidebar__scrollwrap> <div class=md-sidebar__inner> <nav class="md-nav md-nav--secondary" aria-label=目录> <label class=md-nav__title for=__toc> <span class="md-nav__icon md-icon"></span> 目录 </label> <ul class=md-nav__list data-md-component=toc data-md-scrollfix> <li class=md-nav__item> <a href=#_2 class=md-nav__link> 必备原料和工具 </a> </li> <li class=md-nav__item> <a href=#_3 class=md-nav__link> 计算 </a> </li> <li class=md-nav__item> <a href=#_4 class=md-nav__link> 操作 </a> <nav class=md-nav aria-label=操作> <ul class=md-nav__list> <li class=md-nav__item> <a href=#_5 class=md-nav__link> 切配准备 </a> </li> <li class=md-nav__item> <a href=#_6 class=md-nav__link> 煎制过程 </a> </li> <li class=md-nav__item> <a href=#1 class=md-nav__link> 烹制过程1（前一小时） </a> </li> <li class=md-nav__item> <a href=#2 class=md-nav__link> 烹制过程2（后半小时） </a> </li> </ul> </nav> </li> <li class=md-nav__item> <a href=#_7 class=md-nav__link> 附加内容 </a> </li> </ul> </nav> </div> </div> </div> <div class=md-content data-md-component=content> <article class="md-content__inner md-typeset"> <h1 id=_1>罗宋汤的做法</h1> <p>罗宋汤是一道源自俄罗斯甜菜汤的汤品，在传入上海后有了本土化的做法。其制作较为简单，初学者只需要 2-3 小时即可完成。</p> <p>预估烹饪难度：★★★★</p> <h2 id=_2>必备原料和工具</h2> <ul> <li>蔬菜高汤（欧芹、胡萝卜、洋葱三件套）</li> <li>牛肉高汤（可用〇汤宝代替）</li> <li>牛肉（可选牛腩肉或牛尾肉）</li> <li>番茄（番茄膏、番茄罐头）</li> </ul> <h2 id=_3>计算</h2> <p>每份：</p> <ul> <li>牛肉高汤 500 mL</li> <li>牛肉 250 g （可选用牛腩肉或牛尾肉）</li> <li>番茄罐头 2 罐 （可用番茄替代、但风味欠佳）</li> <li>番茄膏 5 g （增加番茄风味）</li> <li>马铃薯 400 g</li> <li>洋葱 100 g</li> <li>胡萝卜 100 g</li> <li>欧芹 100 g</li> <li>包菜 200 g</li> <li>红肠 100 - 200 g</li> <li>橄榄油 5 mL （橄榄油用于蔬菜的烹制，可以用植物油代替）</li> <li>植物油 5 mL （植物油用于牛肉的烹制，不能用橄榄油代替）</li> <li>盐 18 g</li> <li>黑胡椒 3 g</li> </ul> <h2 id=_4>操作</h2> <h3 id=_5>切配准备</h3> <ul> <li>洋葱、胡萝卜、欧芹切 1cm 见方小丁</li> <li>红肠、马铃薯切 2cm 块</li> <li>包菜去梗后，手撕至 2cm 片</li> <li>牛肉撒盐 3 g 、黑胡椒 3 g 腌制 5 分钟</li> </ul> <h3 id=_6>煎制过程</h3> <ul> <li>平底锅烧热，加入植物油</li> <li>煎制牛肉，直至表面<strong>焦黄色</strong>（可以带生，千万别糊了），取出备用。</li> </ul> <h3 id=1>烹制过程1（前一小时）</h3> <ul> <li>汤锅烧热，加入橄榄油、洋葱丁、胡萝卜丁、欧芹丁</li> <li>炒至<strong>洋葱透明</strong>，加入番茄膏、番茄罐头</li> <li>加入牛肉、马铃薯丁，翻炒均匀</li> <li>加水没过食材，中火烹制 1 小时</li> </ul> <h3 id=2>烹制过程2（后半小时）</h3> <ul> <li>开锅加入包菜丁、红肠丁，搅拌均匀</li> <li>中火烹制半小时</li> <li>开盖加入剩余 15 g 盐，混合均匀后盛盘</li> </ul> <h2 id=_7>附加内容</h2> <ul> <li>番茄尽量不用新鲜番茄代替，番茄罐头+番茄膏的组合风味更足</li> <li>除了胡萝卜、洋葱、欧芹、牛肉是必备食材外，其余可自由搭配</li> </ul> <p>如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。</p> </article> </div> </div> <a href=# class="md-top md-icon" data-md-component=top hidden> <svg xmlns=http://www.w3.org/2000/svg viewbox="0 0 24 24"><path d="M13 20h-2V8l-5.5 5.5-1.42-1.42L12 4.16l7.92 7.92-1.42 1.42L13 8v12Z"/></svg> 回到页面顶部 </a> </main> <footer class=md-footer> <nav class="md-footer__inner md-grid" aria-label=页脚> <a href=../%E8%8F%8C%E8%8F%87%E7%82%96%E4%B9%B3%E9%B8%BD/%E8%8F%8C%E8%8F%87%E7%82%96%E4%B9%B3%E9%B8%BD/ class="md-footer__link md-footer__link--prev" aria-label="上一页: 菌菇炖乳鸽" rel=prev> <div class="md-footer__button md-icon"> <svg xmlns=http://www.w3.org/2000/svg viewbox="0 0 24 24"><path d="M20 11v2H8l5.5 5.5-1.42 1.42L4.16 12l7.92-7.92L13.5 5.5 8 11h12Z"/></svg> </div> <div class=md-footer__title> <div class=md-ellipsis> <span class=md-footer__direction> 上一页 </span> 菌菇炖乳鸽 </div> </div> </a> <a href=../%E7%B1%B3%E7%B2%A5/ class="md-footer__link md-footer__link--next" aria-label="下一页: 米粥" rel=next> <div class=md-footer__title> <div class=md-ellipsis> <span class=md-footer__direction> 下一页 </span> 米粥 </div> </div> <div class="md-footer__button md-icon"> <svg xmlns=http://www.w3.org/2000/svg viewbox="0 0 24 24"><path d="M4 11v2h12l-5.5 5.5 1.42 1.42L19.84 12l-7.92-7.92L10.5 5.5 16 11H4Z"/></svg> </div> </a> </nav> <div class="md-footer-meta md-typeset"> <div class="md-footer-meta__inner md-grid"> <div class=md-copyright> Made with <a href=https://squidfunk.github.io/mkdocs-material/ target=_blank rel=noopener> Material for MkDocs </a> </div> </div> </div> </footer> </div> <div class=md-dialog data-md-component=dialog> <div class="md-dialog__inner md-typeset"></div> </div> <script id=__config type=application/json>{"base": "../../..", "features": ["content.code.annotate", "navigation.instant", "navigation.sections", "navigation.tabs", "navigation.tabs.sticky", "navigation.top", "navigation.footer", "navigation.tracking", "search.highlight", "search.share", "search.suggest", "toc.follow"], "search": "../../../assets/javascripts/workers/search.e5c33ebb.min.js", "translations": {"clipboard.copied": "\u5df2\u590d\u5236", "clipboard.copy": "\u590d\u5236", "search.result.more.one": "\u5728\u8be5\u9875\u4e0a\u8fd8\u6709 1 \u4e2a\u7b26\u5408\u6761\u4ef6\u7684\u7ed3\u679c", "search.result.more.other": "\u5728\u8be5\u9875\u4e0a\u8fd8\u6709 # \u4e2a\u7b26\u5408\u6761\u4ef6\u7684\u7ed3\u679c", "search.result.none": "\u6ca1\u6709\u627e\u5230\u7b26\u5408\u6761\u4ef6\u7684\u7ed3\u679c", "search.result.one": "\u627e\u5230 1 \u4e2a\u7b26\u5408\u6761\u4ef6\u7684\u7ed3\u679c", "search.result.other": "# \u4e2a\u7b26\u5408\u6761\u4ef6\u7684\u7ed3\u679c", "search.result.placeholder": "\u952e\u5165\u4ee5\u5f00\u59cb\u641c\u7d22", "search.result.term.missing": "\u7f3a\u5c11", "select.version": "\u9009\u62e9\u5f53\u524d\u7248\u672c"}}</script> <script src=../../../assets/javascripts/bundle.51d95adb.min.js></script> </body> </html>
Reference in New Issue View Git Blame Copy Permalink