HowToCook/en/dishes/vegetable_dish/印度土豆花菜.md

How to Make Aloo Gobi (Indian Potato and Cauliflower)

Aloo Gobi— Dry-fried Indian Potato and Cauliflower with Spices

Aloo Gobi is one of the most common everyday vegetarian dishes in India and a favorite among vegetarians. Potatoes and cauliflower are dry-fried with spices such as turmeric and cumin, resulting in a golden color and a dry, aromatic texture. This dish is simple and quick to prepare, making it an excellent choice for those new to Indian cuisine. It takes about 25 minutes to complete.

Estimated Cooking Difficulty: ★★★

Essential Ingredients and Tools

• Potatoes
• Cauliflower
• Onions
• Tomatoes
• Ginger
• Garlic
• Green chilies
• Cilantro (coriander leaves)
• Cooking oil
• Cumin seeds
• Turmeric powder
• Red chili powder
• Coriander powder
• Garam Masala (Indian spice blend)
• Salt
• Wok or frying pan (with lid)

Scaling

Before each preparation, determine how many servings you want to make. One serving is sufficient for 2–3 people.

Per serving:

• 2 potatoes (approx. 250g), peeled and cut into 2cm cubes
• 1 head of cauliflower (approx. 300g), broken into small florets
• 1 onion (approx. 100g), finely chopped
• 1 tomato (approx. 100g), finely chopped
• 8g ginger, grated
• 3 cloves of garlic (approx. 9g), finely chopped
• 1 green chili, finely chopped
• 30ml cooking oil
• 3g cumin seeds
• 3g turmeric powder
• 3g red chili powder
• 5g coriander powder
• 3g garam masala
• 5g salt
• 15g cilantro leaves (for garnish)

Instructions

• Peel the potatoes and cut them into 2cm cubes.
• Break the cauliflower into even-sized florets; cut larger florets in half if needed.
• Pour 30ml of cooking oil into the wok or frying pan and heat over medium heat.
• Once the oil is hot, add 3g of cumin seeds and fry until the seeds turn dark brown and fragrant (about 10 seconds; be careful not to burn them).
• Add the chopped onions and stir-fry until they become translucent and lightly golden (about 3–4 minutes).
• Add the grated ginger, chopped garlic, and chopped green chili; stir-fry for 1 minute.
• Add the chopped tomatoes and stir-fry until they soften and break down (about 2–3 minutes).
• Add 3g of turmeric powder, 3g of red chili powder, 5g of coriander powder, and 5g of salt.
• Stir-fry for 1 minute to allow the spices to meld with the vegetables.
• Add the potato cubes and stir-fry for 2 minutes to coat the potatoes with the spice mixture.
• Add the cauliflower florets and gently toss to combine evenly.
• Cover the pan, reduce the heat to medium-low, and simmer for 12–15 minutes, stirring once every 3–4 minutes to prevent sticking.
• When the potatoes are easily pierced with chopsticks and the cauliflower has slightly charred edges, sprinkle 3g of garam masala over the dish.
• Stir-fry for 1 minute.
• Turn off the heat, garnish with cilantro leaves, and serve.

Additional Notes

• This dish is prepared in a dry style (Dry) and does not require adding water. If you find it too dry and prone to sticking to the pan, you can add a very small amount of water (approximately 15-30ml), but avoid adding too much.
• Do not cut the potato pieces too small, as they may break apart easily during stir-frying.
• It is normal for the edges of the cauliflower to become slightly browned, which actually enhances the flavor.
• Aloo Gobi gained widespread recognition in the Western world due to the 2001 British comedy film "Bend It Like Beckham".
• This dish pairs well with Indian naan, roti, or rice.

If you encounter any issues or have suggestions for improving the process after following this guide, please submit an Issue or Pull request.