# How to Make Oatmeal Egg Pancakes

Oatmeal egg pancakes are a highly nutritious, easy-to-make, and quick breakfast option. They are especially suitable for fitness enthusiasts who are office workers.

Estimated Cooking Difficulty: ★★

## Essential Ingredients and Tools

- Eggs
- Oats
- Milk: 50-100g, enough to mix the oats until thick and sticky.
- Optional: Add 50g of vegetables, such as spinach, according to your taste.

## Quantities

- 2 eggs (or choose 2 egg whites and 1 egg yolk).
- 50g of plain rolled oats (approximately equivalent to the volume of one egg).
- 1 carton of milk, approximately 250ml.
- A handful of chopped leafy vegetables.

## Instructions

- Mix the milk with the dry oats and stir until thick and sticky.
- Beat the eggs until the color is uniform.
- Pour the beaten eggs into the oatmeal-milk mixture and continue stirring until thick and uniform.
- Add a layer of butter to a non-stick pan and spread it evenly.
- Pour in the mixed ingredients and spread them out into a pancake shape.
- Cook over low heat for 2-3 minutes. If you want to add vegetables, you can add the chopped greens during this time.
- Flip the pancake and cook for another 2 minutes.
- Remove from the pan and serve with the remaining milk as your breakfast.

## Additional Tips

- If you prefer a savory taste, add seasonings like salt and pepper while beating the eggs.
- Use low heat when frying the pancakes to prevent the oats from burning.

### Nutritional Information

The estimated nutritional value (macronutrients) for one serving of this breakfast is as follows, for the reference of fitness enthusiasts*.

- Carbohydrates: 39g
- Protein: 30g
- Fat: 19g
- Total Calories: 450kcal

*: Calculated based on a standard 250ml serving of milk.

If you encounter any issues or have suggestions for improving the process after following this guide, please submit an Issue or Pull request.