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6
.github/workflows/build.yml
vendored
6
.github/workflows/build.yml
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@@ -12,9 +12,9 @@ jobs:
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- uses: actions/checkout@v2
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with:
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token: ${{ secrets.PAT }}
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- uses: actions/setup-node@v2
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- uses: actions/setup-node@v4
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with:
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node-version: '16'
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node-version: '22'
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cache: 'npm'
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- run: npm install
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- run: npm run build
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@@ -46,4 +46,4 @@ jobs:
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- name: Build and push the Docker image
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run: |
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docker build . --tag ghcr.io/anduin2017/how-to-cook:latest
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docker push ghcr.io/anduin2017/how-to-cook:latest
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docker push ghcr.io/anduin2017/how-to-cook:latest
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4
.github/workflows/ci.yml
vendored
4
.github/workflows/ci.yml
vendored
@@ -9,9 +9,9 @@ jobs:
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runs-on: ubuntu-latest
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steps:
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- uses: actions/checkout@v2
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- uses: actions/setup-node@v2
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- uses: actions/setup-node@v4
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with:
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node-version: '16'
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node-version: '22'
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cache: 'npm'
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- run: npm install
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- run: npm run lint
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@@ -1,6 +1,6 @@
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# ============================
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# Prepare lint Environment
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FROM node:21-alpine as lint-env
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FROM node:22-alpine as lint-env
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WORKDIR /app
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COPY . .
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RUN npm install --loglevel verbose
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@@ -112,6 +112,7 @@ docker run -d -p 5000:5000 ghcr.io/anduin2017/how-to-cook:latest
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- [带把肘子](dishes/meat_dish/带把肘子.md)
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- [冬瓜酿肉](dishes/meat_dish/冬瓜酿肉/冬瓜酿肉.md)
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- [番茄红酱](dishes/meat_dish/番茄红酱.md)
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- [粉蒸肉](dishes/meat_dish/粉蒸肉.md)
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- [干煸仔鸡](dishes/meat_dish/干煸仔鸡/干煸仔鸡.md)
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- [宫保鸡丁](dishes/meat_dish/宫保鸡丁/宫保鸡丁.md)
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- [咕噜肉](dishes/meat_dish/咕噜肉.md)
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61
dishes/meat_dish/粉蒸肉.md
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61
dishes/meat_dish/粉蒸肉.md
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@@ -0,0 +1,61 @@
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# 粉蒸肉的做法
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粉蒸肉是一道经典的中式蒸菜,香味浓郁,口感软糯,营养丰富。适合家庭聚餐或节日宴客。此菜适合有一定烹饪经验的人士制作,预计从准备到完成约需 90 分钟。
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预估烹饪难度:★★★★
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## 必备原料和工具
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- 五花肉 500g(肥瘦相间)
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- 蒸肉米粉 100g(推荐使用李锦记或自制)
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- 生抽 15ml
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- 老抽 10ml
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- 料酒 15ml
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- 郫县豆瓣酱 10g(可选)
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- 姜末 10g
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- 蒜末 10g
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- 白砂糖 5g
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- 土豆 300g(或南瓜 300g,作为垫底食材)
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- 清水(蒸锅用)2000ml
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## 计算
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每次制作前需要确定计划做几份。一份正好够 3 个人吃。
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每份:
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- 五花肉 250g
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- 蒸肉米粉 50g
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- 生抽 7.5ml
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- 老抽 5ml
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- 料酒 7.5ml
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- 郫县豆瓣酱 5g(可选)
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- 姜末 5g
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- 蒜末 5g
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- 白砂糖 2.5g
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- 土豆或南瓜 150g
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- 蒸锅用水 1000ml
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## 操作
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- 将五花肉洗净,切成长约 5cm、宽约 3cm、厚度约 0.5cm 的肉片
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- 将姜、蒜切成颗粒直径不大于 1mm 的细末
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- 取一大碗,放入切好的五花肉、15ml 生抽、10ml 老抽、15ml 料酒、10g 郫县豆瓣酱、10g 姜末、10g 蒜末、5g 白砂糖
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- 用筷子搅拌均匀后,盖上保鲜膜,室温(20°C - 25°C)静置腌制 30 分钟
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- 腌制完成后,加入 100g 蒸肉米粉,继续翻拌 2 分钟,确保每片肉都均匀裹粉
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- 土豆去皮,切片厚度控制在 0.8cm,片面积约为 5cm x 5cm,重量控制在 300g
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- 在直径 20cm 的深碗底部铺满土豆片,尽量无重叠
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- 将拌好粉的五花肉均匀铺在土豆片上,压实
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- 蒸锅中加入 2000ml 清水,开火加热至水面持续冒泡(100°C)
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- 将装好食材的碗放入蒸锅内,盖好锅盖
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- 保持中火蒸 60 分钟(火力保持在可持续沸腾的程度,约 600W 热功率)
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- 时间结束后,用筷子插入肉块中央,若能轻松穿透并无明显阻力,则表明蒸熟
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- 若未达到此状态,则继续加热 10 - 15 分钟,直至肉质软烂,油脂渗出
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- 取出盛盘,即可食用
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## 附加内容
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- 如需自制米粉,可将大米 150g 放入锅中,中小火炒至微黄色(约 8 分钟),再加入干辣椒 1g、花椒 1g、八角 0.5g,炒香后用料理机打碎,过筛备用
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- 蒸制期间如水量低于锅底高度 1cm,应立即补充 500ml 热水(90°C 以上),以维持蒸汽充足
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如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request 。
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@@ -39,6 +39,7 @@
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* [椒盐排条](./../dishes/meat_dish/椒盐排条.md)
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* [湘祁米夫鸭](./../dishes/meat_dish/湘祁米夫鸭/湘祁米夫鸭.md)
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* [番茄红酱](./../dishes/meat_dish/番茄红酱.md)
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* [粉蒸肉](./../dishes/meat_dish/粉蒸肉.md)
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* [糖醋排骨](./../dishes/meat_dish/糖醋排骨/糖醋排骨.md)
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* [糖醋里脊](./../dishes/meat_dish/糖醋里脊.md)
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* [红烧猪蹄](./../dishes/meat_dish/红烧猪蹄/红烧猪蹄.md)
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