From c2662846f501ceb7ba8e62122e3fbbab76fe3cb3 Mon Sep 17 00:00:00 2001 From: Anduin Xue Date: Mon, 11 May 2026 12:41:00 +0000 Subject: [PATCH] fix: update oil selection guidelines to emphasize proper usage of flaxseed and perilla oils --- tips/厨房准备.md | 1 - 1 file changed, 1 deletion(-) diff --git a/tips/厨房准备.md b/tips/厨房准备.md index b2980133..64a34ca4 100644 --- a/tips/厨房准备.md +++ b/tips/厨房准备.md @@ -143,4 +143,3 @@ GB 28050-2011 规定，食品配料含有或生产过程中使用了氢化和（ * 芝麻油/核桃油 亚麻籽油和紫苏油富含极其珍贵的 **Omega-3**，但它们极度怕热，稍微加热就会氧化变质并产生异味。将它们作为凉拌油是补充 Omega-3 的“满分策略”。 -