Add English translations for all 379 recipe and tip files

Use dotlang AI translation (aiursoft-instruct:latest via Ollama) to
translate all Chinese content to English under en/ subfolder:
- en/dishes/: all recipe categories (aquatic, breakfast, condiment,
  dessert, drink, meat_dish, semi-finished, soup, staple, vegetable_dish)
- en/tips/: learn/ and advanced/ cooking guides
- en/README.md, en/CONTRIBUTING.md, en/CODE_OF_CONDUCT.md

The mkdocs-static-i18n plugin (docs_structure: folder) serves Chinese
at the root and English at /en/, with a language switcher in the UI.

Co-authored-by: Copilot <223556219+Copilot@users.noreply.github.com>
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Anduin Xue
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# How to Make Oatmeal Egg Pancakes
Oatmeal egg pancakes are a highly nutritious, easy-to-make, and quick breakfast option. They are especially suitable for fitness enthusiasts who are office workers.
Estimated Cooking Difficulty: ★★
## Essential Ingredients and Tools
- Eggs
- Oats
- Milk: 50-100g, enough to mix the oats until thick and sticky.
- Optional: Add 50g of vegetables, such as spinach, according to your taste.
## Quantities
- 2 eggs (or choose 2 egg whites and 1 egg yolk).
- 50g of plain rolled oats (approximately equivalent to the volume of one egg).
- 1 carton of milk, approximately 250ml.
- A handful of chopped leafy vegetables.
## Instructions
- Mix the milk with the dry oats and stir until thick and sticky.
- Beat the eggs until the color is uniform.
- Pour the beaten eggs into the oatmeal-milk mixture and continue stirring until thick and uniform.
- Add a layer of butter to a non-stick pan and spread it evenly.
- Pour in the mixed ingredients and spread them out into a pancake shape.
- Cook over low heat for 2-3 minutes. If you want to add vegetables, you can add the chopped greens during this time.
- Flip the pancake and cook for another 2 minutes.
- Remove from the pan and serve with the remaining milk as your breakfast.
## Additional Tips
- If you prefer a savory taste, add seasonings like salt and pepper while beating the eggs.
- Use low heat when frying the pancakes to prevent the oats from burning.
### Nutritional Information
The estimated nutritional value (macronutrients) for one serving of this breakfast is as follows, for the reference of fitness enthusiasts*.
- Carbohydrates: 39g
- Protein: 30g
- Fat: 19g
- Total Calories: 450kcal
*: Calculated based on a standard 250ml serving of milk.
If you encounter any issues or have suggestions for improving the process after following this guide, please submit an Issue or Pull request.