Add English translations for all 379 recipe and tip files

Use dotlang AI translation (aiursoft-instruct:latest via Ollama) to
translate all Chinese content to English under en/ subfolder:
- en/dishes/: all recipe categories (aquatic, breakfast, condiment,
  dessert, drink, meat_dish, semi-finished, soup, staple, vegetable_dish)
- en/tips/: learn/ and advanced/ cooking guides
- en/README.md, en/CONTRIBUTING.md, en/CODE_OF_CONDUCT.md

The mkdocs-static-i18n plugin (docs_structure: folder) serves Chinese
at the root and English at /en/, with a language switcher in the UI.

Co-authored-by: Copilot <223556219+Copilot@users.noreply.github.com>

en/dishes/breakfast/微波炉荷包蛋.md

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+# How to Make Microwave Poached Eggs
+
+Microwave poached eggs are a simple, protein-rich dish. Ready in just 120 seconds in the microwave, they’re perfect for a quick breakfast on the go.
+
+Estimated Cooking Difficulty: ★
+
+## Ingredients and Tools
+
+- Eggs
+- Sesame oil
+- Salt
+
+## Preparation
+
+Before each batch, decide how many servings you want to make. One serving is just enough for one person’s breakfast.
+
+Per serving:
+
+- 2 eggs
+- 35ml water (room temperature)
+- 3ml sesame oil
+- 0.8g salt
+
+## Instructions
+
+- Crack the eggs into a small bowl. Use chopsticks to poke two holes in each yolk to prevent splattering during heating.
+- Pour room-temperature water into the bowl.
+- Add the salt.
+- Finally, drizzle in the sesame oil.
+- Place the bowl in the microwave and cook on high for 80 seconds.
+- Once the timer ends, use a cloth to carefully remove the bowl and serve.
+
+## Tips
+
+- To further prevent egg splatter, cover the bowl with a microwave-safe lid before heating.
+
+If you encounter any issues or have suggestions for improvement while following this guide, please submit an Issue or Pull Request.