Add English translations for all 379 recipe and tip files

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  dessert, drink, meat_dish, semi-finished, soup, staple, vegetable_dish)
- en/tips/: learn/ and advanced/ cooking guides
- en/README.md, en/CONTRIBUTING.md, en/CODE_OF_CONDUCT.md

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Co-authored-by: Copilot <223556219+Copilot@users.noreply.github.com>

en/dishes/breakfast/吐司果酱.md

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+# How to Make Toast with Jam
+
+A quick, nutritious breakfast that keeps you full—ready in just 2 minutes.
+
+Estimated Cooking Difficulty: ★
+
+## Essential Ingredients and Tools
+
+- Fresh bread slices
+- Jam
+- Bread toaster
+
+## Quantities
+
+- 2 slices of bread
+- Enough jam to cover one side of a bread slice
+
+## Instructions
+
+- Place the bread slices into the toaster.
+- Set the desired setting; the toaster will automatically pop up when done.
+- After two minutes, the toasted bread will pop up, ready to eat.
+- Take one slice of toast, spread jam evenly on one side, and top with the second slice.
+- Wrap in a napkin for easy on-the-go eating, or eat it before heading out.
+
+This quick 2-minute recipe is simple to prepare and delicious—perfect for programmers. It takes little time, produces no extra waste, and requires no dishwashing.
+
+## Additional Notes
+
+Toasters typically cost less than $100. You can buy bread at the supermarket downstairs or order it via Meituan Grocery for home delivery. A standard pack of eight slices costs around $10 and has a short shelf life, ensuring freshness and hygiene.
+
+If you encounter any issues or have suggestions for improving this guide, please submit an Issue or Pull Request.

en/dishes/breakfast/太阳蛋.md

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+# How to Make a Sunny-Side-Up Egg
+
+Estimated Cooking Difficulty: ★★
+
+## Essential Ingredients and Tools
+
+- Eggs
+- Salt
+- Oil
+- Microwave with adjustable power settings or microwave with fixed power settings (see Additional Content for definitions and identification methods)
+- Chopsticks or toothpicks
+
+## Calculations
+
+- Use 1 egg.
+- Use 1 g of salt per egg.
+- Use 5 mL of oil per egg.
+
+Using the above parameters, calculate the ratio of raw materials to be used.
+
+## Instructions
+
+### Microwave with Adjustable Power Settings
+
+- Prepare a small bowl. Pour in the calculated amount of oil, add salt, and stir to mix. Tilt the bowl to coat the inner surface with oil.
+- Crack an egg into the bowl.
+- Pierce the surface of the yolk. Use 5 punctures with a toothpick or 1 puncture with chopsticks.
+- Place in the microwave and cook on medium power for 3 minutes.
+
+### Microwave with Fixed Power Settings
+
+- Prepare a small bowl. Pour in the calculated amount of oil, add salt, and stir to mix. Tilt the bowl to coat the inner surface with oil.
+- Crack an egg into the bowl.
+- Pierce the surface of the yolk. Use 5 punctures with a toothpick or 1 puncture with chopsticks.
+- Place in the microwave and cook for 1 minute.
+- while (the egg is not fully set and solidified in large areas) microwave for 30 seconds;
+
+## Additional Content
+
+while (the doneness of the egg does not match personal preference) microwave for 1 minute;
+
+- Microwave with Fixed Power Settings:
+  - Definition: A microwave where power level cannot be adjusted, only the duration.
+  - Identification: If the control panel lacks labels for low, medium, or high power, it is a microwave with fixed power settings.
+- Microwave with Adjustable Power Settings:
+  - Definition: A microwave where both power level and duration can be controlled.
+  - Identification: If the control panel has labels for low, medium, or high power, it is a microwave with adjustable power settings.
+
+If you encounter any issues or have suggestions for improving the process outlined in this guide, please submit an Issue or Pull request.

en/dishes/breakfast/完美水煮蛋.md

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+# How to Make the Perfect Boiled Egg
+
+![Perfect Boiled Egg](https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1yBdnK.img?w=768&h=512&m=6)
+
+The circulatory boiling method developed by scientists achieves a dense yolk, uniformly set white, and maximum nutrient retention simultaneously. It requires precise control of temperature and time, making it challenging.
+
+Estimated Cooking Difficulty: ★★★☆☆
+
+## Essential Ingredients and Tools
+
+- Fresh eggs (AA grade recommended)
+- Pot of boiling water at 100°C (diameter ≥ 15cm)
+- Pot of warm water at 30°C (diameter ≥ 15cm)
+- Timer
+- Slotted spoon
+
+## Measurements
+
+Per serving:
+
+- 1 egg (approx. 60g)
+- 1500ml of boiling water at 100°C
+- 1500ml of warm water at 30°C
+
+## Instructions
+
+- Prepare two pots of water: Pot A maintains boiling water at 100°C, and Pot B maintains warm water at 30°C.
+- Use the slotted spoon to place the egg into Pot A and start the timer.
+- Precisely transfer the egg to the other pot of water **every 2 minutes**.
+- Repeat the transfer process a total of 16 times (total duration 32 minutes).
+- After the final transfer, let the egg rest in Pot B for 30 seconds.
+- Immediately place it in ice water (0°C) to stop the cooking process (maintain for 30 seconds).
+- When peeling, start from the blunt end (air cell) and peel the membrane along the longitudinal axis.
+
+## Additional Information
+
+- Key Parameters:
+  - Yolk center temperature: 67±1°C
+  - White layering temperatures:
+    - Outer layer: 100°C→87°C
+    - Middle layer: 87°C→55°C
+    - Inner layer: 55°C→30°C
+- Nutritional Advantage: Polyphenol content is 23% higher than traditional boiling methods.
+
+If you encounter any issues or have suggestions for improvement while following this guide, please submit an Issue or Pull request.

en/dishes/breakfast/微波炉荷包蛋.md

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+# How to Make Microwave Poached Eggs
+
+Microwave poached eggs are a simple, protein-rich dish. Ready in just 120 seconds in the microwave, they’re perfect for a quick breakfast on the go.
+
+Estimated Cooking Difficulty: ★
+
+## Ingredients and Tools
+
+- Eggs
+- Sesame oil
+- Salt
+
+## Preparation
+
+Before each batch, decide how many servings you want to make. One serving is just enough for one person’s breakfast.
+
+Per serving:
+
+- 2 eggs
+- 35ml water (room temperature)
+- 3ml sesame oil
+- 0.8g salt
+
+## Instructions
+
+- Crack the eggs into a small bowl. Use chopsticks to poke two holes in each yolk to prevent splattering during heating.
+- Pour room-temperature water into the bowl.
+- Add the salt.
+- Finally, drizzle in the sesame oil.
+- Place the bowl in the microwave and cook on high for 80 seconds.
+- Once the timer ends, use a cloth to carefully remove the bowl and serve.
+
+## Tips
+
+- To further prevent egg splatter, cover the bowl with a microwave-safe lid before heating.
+
+If you encounter any issues or have suggestions for improvement while following this guide, please submit an Issue or Pull Request.

en/dishes/breakfast/微波炉蒸蛋.md

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+# How to Make Steamed Eggs in a Microwave
+
+A high-protein breakfast that is tender, smooth, and ready in minutes, made entirely in the microwave. Takes about 10 minutes and serves 1-2 people.
+
+Estimated Cooking Difficulty: ★
+
+## Essential Ingredients and Tools
+
+- Eggs
+- Warm water or broth
+- Salt
+- Light soy sauce (optional)
+- Sesame oil
+- Microwave-safe bowl
+- Plastic wrap or microwave-safe lid
+
+## Measurements
+
+- 2 eggs (approx. 100g of beaten egg)
+- 100-120ml warm water or broth (1.0-1.2 times the volume of the egg)
+- 1g salt
+- 2ml light soy sauce (optional)
+- A few drops of sesame oil (for garnish)
+
+Using the above conditions, calculate the ratio of raw materials to be used.
+
+## Instructions
+
+- Beat the eggs, then add the warm water/broth, salt, and soy sauce. Gently stir to combine, trying to avoid creating bubbles.
+- Strain the egg mixture into a microwave-safe bowl. If there are any bubbles on the surface, pop them gently with a toothpick.
+- Cover with plastic wrap and poke 8-10 small holes, or use a microwave-safe lid (leaving a small gap).
+- Microwave according to your power level:
+  - 700W: 1 minute 30 seconds → Check and heat for another 20-30 seconds if needed until the surface just sets.
+  - 600W: Approximately 1 minute 40 seconds to 2 minutes 10 seconds.
+  - 800W: Approximately 1 minute 10 seconds to 1 minute 40 seconds.
+- After heating, let it rest for 1 minute to allow residual heat to fully cook the center.
+- Drizzle with sesame oil and sprinkle with chopped green onions before serving.
+
+> Different power levels and containers will affect cooking time. It is recommended to heat in short intervals during your first attempt to find the optimal time for your specific device.
+
+## Additional Tips
+
+- The water temperature should be 40–50℃; do not use water that is too hot.
+- For the best texture, keep the egg-to-liquid ratio between 1:1 and 1:1.2.
+- Covering with plastic wrap and poking holes prevents the surface from bursting or developing a honeycomb texture.
+- Straining significantly improves the smoothness of the final dish.
+- If the surface bubbles or releases water, it has been overcooked; simply reduce the heating time next time.
+
+If you encounter any issues or have suggestions for improvement while following this guide, please submit an Issue or Pull request.

en/dishes/breakfast/微波炉蛋糕.md

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+# Microwave Cake Recipe
+
+A microwave "ding" cake is ready in about 2 minutes! Beginners should allow an estimated 20 minutes.
+
+Estimated Cooking Difficulty: ★
+
+## Essential Ingredients and Tools
+
+- Microwave
+- Microwave-safe container
+- Butter
+- Flour
+- Baking powder (omit if you prefer a biscuit-like texture)
+- Eggs
+
+## Measurements
+
+- Eggs🥚 1
+- Flour🍚 15g
+- Baking powder🍚 2.5g
+- White (or brown) sugar🍬 10g
+- Salt🧂 1g
+
+(Optional Flavor Add-ins)
+
+- Coffee powder☕
+- Chocolate🍫
+- Oats🍿
+- Milk🥛
+- Nuts🥜
+- Cookie crumbs🍪
+- Banana🍌
+- Non-dark cuisine🍆
+
+## Instructions
+
+- Add the following ingredients, ensuring the mixture does not exceed 3/4 of the container's capacity:
+  - Scoop a piece of butter roughly the size of half an egg into the container and microwave on **high for 15 seconds** until melted.
+  - Melt or mash the **chocolate/banana** into **chunks/puree**.
+  - Crack in one egg and whisk to combine.
+  - Add 15g of white (or brown) sugar (add more if you prefer it sweeter) (See Note 4).
+  - Add 1g of salt (**adjust if your subsequent flavor ingredients already contain salt**).
+  - Add 2.5g of baking powder.
+  - Add 15g of flour (the type/grade of flour doesn't matter much).
+  - **Add any flavor ingredients you like!** (Note: dry ingredients like nuts and cookies should not be added at this stage).
+  - Stir until the batter reaches a thick yogurt consistency with no visible dry flour.
+  - Top with optional dry ingredients (excluding instant powders).
+- Give yourself a pat on the back 🥰
+- Microwave on **high for 1 minute** (until the cake becomes fluffy).
+- Carefully remove the cup (**it's hot!**) and share your creation on social media before enjoying.
+
+## Additional Notes
+
+- You can repeat the steps before giving yourself a pat on the back to make a larger cake.
+- Baking powder is used to make the cake fluffy. Most varieties are aluminum-free and cost just a few dollars per pack; keep some on hand.
+- During the step **Add any flavor ingredients you like!**, if you add **liquids** (such as milk), ensure you can still stir the mixture into a **thick yogurt consistency**. Add liquids in small amounts multiple times to prevent the final product from becoming too wet and dense.
+- **Do not fill the container beyond 3/4!!**
+
+If you encounter any issues or have suggestions for improvement while following this guide, please submit an Issue or Pull request.

en/dishes/breakfast/意式香肠北非蛋.md

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+# How to Make Shakshuka with Italian Sausage
+
+Shakshuka with Italian sausage is a classic dish brimming with Mediterranean flair. Eggs are poached in a rich tomato and meat sauce, served alongside crispy toasted bread, offering a nutritious and deeply satisfying meal. Preparation takes about 10 minutes, with cooking time of 15–20 minutes.
+
+Estimated Cooking Difficulty: ★★★
+
+## Essential Ingredients and Tools
+
+- Italian pork sausage (casings removed), Chorizo, or cubed luncheon meat
+- Barilla Napoletana Sauce
+- Eggs
+- Bell peppers (green or red)
+- Onion
+- Olive oil
+- Parmesan cheese (optional)
+- Fresh parsley (optional)
+- Crushed red pepper flakes (optional)
+- Bread (Sourdough, Ciabatta, or thick-sliced toast recommended)
+- Wide skillet with a lid
+
+## Calculations
+
+Determine how many servings you wish to prepare before starting. One serving is sufficient for two people.
+
+Per serving:
+
+- Meat (sausage/luncheon meat): 100g – 150g
+- Barilla Napoletana Sauce: 1 can (400g, providing basic tomato, onion, and herb flavors)
+- Eggs: 3 – 4
+- Bell pepper: Half (julienned)
+- Onion: Half (diced)
+- Olive oil: 10ml – 15ml (for sautéing)
+
+## Instructions
+
+- Remove the casings from the Italian pork sausage and set aside; dice the onion and julienne the bell pepper.
+- Pour 10ml – 15ml of olive oil into the wide skillet and heat over medium heat.
+- Add the prepared sausage or luncheon meat, sautéing until the edges are golden and crispy. (If using raw sausage, use a spoon to break it apart and cook until no longer pink.)
+- Add the diced onion and julienned bell pepper to the skillet with the meat. Sauté for 4 – 5 minutes until the vegetables are softened and the onion is translucent.
+- Pour in the Barilla Napoletana Sauce and stir to combine. Reduce heat to medium-low and let it simmer gently for 2 – 3 minutes. (If the sauce appears too thick, add 15ml of water.)
+- Use the back of a spoon to create 3 – 4 small wells or "pits" in the sauce.
+- Carefully crack an egg into each well.
+- Cover the skillet and let the steam cook the egg whites. Wait 3 – 5 minutes. **Note: Check frequently.** Stop when the whites are opaque and set, but the yolks are still slightly jiggly when the pan is gently shaken (runny center).
+- Turn off the heat. Sprinkle with grated Parmesan cheese, fresh parsley, or crushed red pepper flakes according to your preference.
+- Serve the skillet directly at the table, accompanied by crusty bread for dipping into the yolk and sauce.
+
+## Additional Content
+
+- **Meat Selection Recommendations:**
+  - **Italian Sausage**: Best for authentic flavor (look for sausages with fennel seeds in the ingredients).
+  - **Spam**: Provides a savory, nostalgic taste and can be fried to a slightly crispy finish.
+  - **Chorizo**: Ideal if you prefer a smoky, spicy flavor and want to stain the base oil with an appetizing red hue.
+
+If you encounter any issues or have suggestions for improvement while following this guide, please submit an Issue or Pull Request.

en/dishes/breakfast/手抓饼.md

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+# How to Make Scallion Pancakes
+
+Estimated Cooking Difficulty: ★★
+
+---
+
+## Essential Ingredients and Tools
+
+- All-purpose flour  
+- Boiling water  
+- Cold water  
+- Cooking oil  
+- Salt  
+- Egg  
+- Lettuce  
+- Ham  
+- Cheese slices
+
+---
+
+## Quantities
+
+Determine how many servings you plan to make before each preparation. One serving is sufficient for 1–2 people.
+
+Total quantities (per serving):
+
+- Flour: 200 g  
+- Boiling water: 100 ml  
+- Cold water: 50 ml  
+- Cooking oil: 15 ml  
+- Salt: 3 g  
+- Egg: 1  
+- Lettuce: 30 g  
+- Ham: 30 g  
+- Cheese slice: 1
+
+---
+
+## Instructions
+
+1. Place the flour in a bowl, add boiling water and stir until it forms shaggy clumps. Then add cold water and knead into a smooth dough. Cover with a damp cloth and let rest for 20 minutes.  
+2. Divide the dough into portions of approximately 100 g each. Roll each into a ball and flatten into a thin sheet.  
+3. Spread cooking oil evenly over the surface, sprinkle with salt, and roll up into a spiral (snail shape). Let rest for 10 minutes.  
+4. Roll the dough out again into a thin pancake with uniform thickness.  
+5. Heat oil in a pan over low heat. Cook until both sides are golden brown and bubbly.  
+6. Layer the cooked pancake with fried egg, lettuce, ham, cheese slices, and other toppings as desired. Roll up and serve.
+
+---
+
+## Additional Tips
+
+- Using a mixture of boiling and cold water helps improve the dough's flexibility.  
+- The dough should rest for at least 20 minutes; otherwise, it may be difficult to roll thin.  
+- Adjust toppings according to personal preference. It is recommended to keep the total weight of toppings under 100 g.  
+- Uncooked pancakes can be refrigerated for up to 24 hours. Bring them to room temperature and roll flat before use.
+
+---
+
+If you encounter any issues or have suggestions for improvement while following this guide, please submit an Issue or Pull request.

en/dishes/breakfast/桂圆红枣粥.md

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+# How to Make Longan and Red Date Porridge
+
+Longan and red date porridge is sweet in taste. It nourishes the blood, calms the mind, enhances brain function, and strengthens the heart and spleen. Preparation time is approximately 70 minutes.
+
+Estimated Cooking Difficulty: ★★
+
+## Essential Ingredients and Tools
+
+- Glutinous rice (or regular rice)
+- Red dates
+- Longan
+
+## Measurements
+
+Per serving:
+
+- Glutinous rice: 100g
+- Red dates: 15 pieces
+- Longan: 15 pieces
+
+## Instructions
+
+- Peel the longan flesh, rinse it twice with clean water, and soak it in a bowl for 10 minutes.
+- Rinse the red dates twice with clean water and soak them in a bowl for 10 minutes.
+- Place the glutinous rice in an electric rice cooker. Rinse the rice twice with clean water, then add 2000ml of water.
+- Add the soaked longan and red dates to the rice cooker.
+- Set the rice cooker to the "cook rice" mode. After 1 hour, the porridge will be ready.
+
+## Additional Notes
+
+Adjust the amount of water according to your preference for the porridge's consistency. The resulting porridge is naturally sweet; you can control the sweetness by varying the number of longans used.
+
+If you encounter any issues or have suggestions for improvement while following this guide, please submit an Issue or Pull request.

en/dishes/breakfast/水煮玉米.md

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+# How to Boil Corn
+
+It takes about 15 minutes to prepare.
+
+Estimated Cooking Difficulty: ★★
+
+## Essential Ingredients and Tools
+
+- Fresh corn
+- A pot large enough to hold the corn
+- Water
+- Salt
+- Sugar (optional)
+
+## Measurements
+
+- One ear of corn with husk
+- Water covering the corn by about half an inch
+- When boiling, add light salted water: approximately 2 grams of salt per 50ml of water
+- Add sugar to taste (optional)
+
+## Instructions
+
+- Peel the outer husk from the fresh corn, leaving some inner husk on the cob before placing it in the pot
+- Add water to cover the corn by about half an inch, along with salt and sugar
+- Once the water boils, reduce to low heat, cover, and simmer for 15–20 minutes. It’s fine to cook the corn a bit longer.
+- Drain the water after cooking, let it cool, and then serve.
+
+## Additional Notes
+
+If you follow this guide and encounter any issues or have suggestions for improvement, please submit an Issue or Pull Request.

en/dishes/breakfast/温泉蛋/温泉蛋.md

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+# How to Make Onsen Tamago
+
+A traditional Japanese snack that can be used as a side dish. Note the distinction from soft-boiled eggs: in soft-boiled eggs, the white is cooked while the yolk remains runny; in onsen tamago, the white is runny while the yolk is cooked.
+
+Estimated Cooking Difficulty: ★★★
+
+## Essential Ingredients and Tools
+
+### Main Ingredients
+
+- Eggs
+
+### Essential Tools
+
+- Kitchen thermometer (preferably one with a clip)
+- Cup (no specific requirements; any cup will do)
+
+### Secondary Ingredients
+
+Optional ingredients for garnish
+
+- Kelp soy sauce (a low-salt Japanese soy sauce used for seasoning the onsen tamago)
+- Scallions
+
+## Quantities
+
+- Use 1 egg, adjusting the quantity based on your appetite and the size of your pot.
+
+## Instructions
+
+### Boiling the Eggs
+
+- Fill a pot with tap water, ensuring the water level is about 3 cm above the eggs. Insert a thermometer into the water.
+- Turn on the heat or the induction cooktop. Gradually adjust the power or flame size to maintain the water temperature at **70 degrees Celsius**.
+- Place the eggs in the pot. Do not stack the eggs on top of each other; they should all rest at the bottom with enough space to move around.
+- Maintain this temperature for **25 minutes**.
+- Prepare a bowl of ice water.
+- Remove the eggs and immediately place them in the ice water, **waiting for 3 minutes**.
+- Crack the eggs into a small bowl to complete the preparation.
+
+## Additional Content
+
+### Flowchart
+
+``` mermaid
+graph TD
+    A[锅中加水，插入温度计] --> B[控制水温到70℃]
+    B --> C[放入鸡蛋，保持水温为70℃ 25分钟]
+    B --> D[准备冰水]
+    C --> E
+    D --> E[鸡蛋捞出放入冰水，等待3分钟]
+    E --> F[鸡蛋打入小碗]
+```
+
+### Notes
+
+- If using a mechanical thermometer (which does not require power), the probe must be submerged in the water by at least 6 cm. If using an electronic thermometer, there are no special requirements.
+- A slightly thicker pot is recommended for better temperature control.
+- Although holding at 70°C for 25 minutes is sufficient to kill Salmonella, it is still advisable to consume fewer raw eggs or purchase pasteurized eggs specifically labeled as safe for raw consumption.
+
+If you encounter any issues or have suggestions for improving the process while following this guide, please submit an Issue or Pull request.

en/dishes/breakfast/溏心蛋.md

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+# How to Make Soft-Boiled Eggs
+
+Fitness enthusiasts can get about 6 grams of protein per egg. The preparation takes approximately 15 minutes.
+
+Estimated Cooking Difficulty: ★★★
+
+## Required Ingredients and Tools
+
+- Eggs
+- Electric cooker
+- Water
+- Stopwatch (optional)
+
+## Quantities
+
+- 1 or more eggs (as many as your electric cooker can hold)
+- Cold water covering the eggs by about 2 cm
+
+## Instructions
+
+- Place the eggs in the electric cooker. Do not stack the eggs; they should all sit at the bottom with some space to move around.
+- Pour in cold water until it covers the eggs by about 2 cm.
+- Leave the lid open and heat on maximum power until the water reaches 85–95°C (slightly simmering, not fully boiling).
+- Turn off the heat, cover the lid, and let the eggs sit.
+  - For a runny yolk center, let sit for 6 minutes.
+  - For a fully set, crumbly yolk, let sit for 10 minutes.
+- Drain the water and rinse the eggs under cold water for about 1 minute to cool them down, then peel and serve.
+
+## Additional Notes
+
+If you prefer your eggs more well-done, you can add more water according to your taste.
+
+**Warning** Soft-boiled eggs carry a risk of Salmonella infection. It is not recommended to let them sit for less than 5 minutes.
+
+If you encounter any issues or have suggestions for improvement while following this guide, please submit an Issue or Pull request.

en/dishes/breakfast/煎饺.md

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+
+# How to Make Pan-Fried Dumplings
+
+Estimated Cooking Difficulty: ★★
+
+## Essential Ingredients and Tools
+
+- Dumplings (frozen)
+- Sesame seeds, chopped green onions (cut into segments), or other garnishes
+
+## Quantities
+
+Per serving:
+
+- 1 pack of dumplings (choose based on your appetite, approximately 10–15 dumplings)
+
+## Instructions
+
+- Take out a frying pan (non-stick is best)
+- Add 10–15 ml of cooking oil
+- Turn on the heat and place the dumplings in the pan (spread them out evenly; avoid stacking)
+- Immediately add water until it reaches half the height of the dumplings
+- Cover with a lid (keep the stove on high heat)
+- Wait for 8–10 minutes
+- When only about 2mm of water remains, reduce the heat to medium and start frying
+- Once the water has completely evaporated, shake the pan to ensure even cooking
+- Sprinkle with black sesame seeds and green onions, then cover for an additional 10 seconds
+- After 1–2 minutes, remove one dumpling to check the bottom; if it has a golden-brown crispy crust, remove them from the pan immediately
+
+## Additional Notes
+
+- Always monitor the pan while cooking. Do not get distracted by your phone.
+
+If you encounter any issues or have suggestions for improvement while following this guide, please submit an Issue or Pull Request.

en/dishes/breakfast/燕麦鸡蛋饼.md

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+# How to Make Oatmeal Egg Pancakes
+
+Oatmeal egg pancakes are a highly nutritious, easy-to-make, and quick breakfast option. They are especially suitable for fitness enthusiasts who are office workers.
+
+Estimated Cooking Difficulty: ★★
+
+## Essential Ingredients and Tools
+
+- Eggs
+- Oats
+- Milk: 50-100g, enough to mix the oats until thick and sticky.
+- Optional: Add 50g of vegetables, such as spinach, according to your taste.
+
+## Quantities
+
+- 2 eggs (or choose 2 egg whites and 1 egg yolk).
+- 50g of plain rolled oats (approximately equivalent to the volume of one egg).
+- 1 carton of milk, approximately 250ml.
+- A handful of chopped leafy vegetables.
+
+## Instructions
+
+- Mix the milk with the dry oats and stir until thick and sticky.
+- Beat the eggs until the color is uniform.
+- Pour the beaten eggs into the oatmeal-milk mixture and continue stirring until thick and uniform.
+- Add a layer of butter to a non-stick pan and spread it evenly.
+- Pour in the mixed ingredients and spread them out into a pancake shape.
+- Cook over low heat for 2-3 minutes. If you want to add vegetables, you can add the chopped greens during this time.
+- Flip the pancake and cook for another 2 minutes.
+- Remove from the pan and serve with the remaining milk as your breakfast.
+
+## Additional Tips
+
+- If you prefer a savory taste, add seasonings like salt and pepper while beating the eggs.
+- Use low heat when frying the pancakes to prevent the oats from burning.
+
+### Nutritional Information
+
+The estimated nutritional value (macronutrients) for one serving of this breakfast is as follows, for the reference of fitness enthusiasts*.
+
+- Carbohydrates: 39g
+- Protein: 30g
+- Fat: 19g
+- Total Calories: 450kcal
+
+*: Calculated based on a standard 250ml serving of milk.
+
+If you encounter any issues or have suggestions for improving the process after following this guide, please submit an Issue or Pull request.

en/dishes/breakfast/牛奶燕麦.md

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+# How to Make Milk Oatmeal
+
+High in protein, rich in coarse grain fiber, a quick and nutritious breakfast for busy people with a feeling of fullness, ready in 3 minutes
+
+Estimated Cooking Difficulty: ★
+
+## Essential Ingredients and Tools
+
+- Milk (Pasteurized milk tastes better)
+- Oats
+- Eggs
+
+## Measurements
+
+- 🥛 Milk 280ml per serving
+- 🍳 Egg 1 per serving
+- 🍚 Oats 40g per serving
+
+Using the above conditions, calculate the ratio of raw materials to be used.
+
+## Instructions
+
+### Standard Oatmeal Cooking Method
+
+- Pour the milk into a breakfast cup (cold is fine)
+- Prepare 200ml of water. If using drinking water, add it directly to the oats; otherwise, boil it first before adding the oats
+- After the water boils, cook the oats for 2 minutes
+- Remove the cooked oats and pour them into the milk (try not to pour the oat-cooking water into the milk, as it affects the texture)
+
+### Quick Oatmeal Cooking Method
+
+- Replace regular oats with quick-cooking oats
+- Pour the milk into a container with the quick-cooking oats and stir
+- Place the mixture in the microwave
+- Microwave on medium power for 4 minutes
+
+### Fried Egg Cooking Method
+
+- Heat a pan, add a thin layer of oil. Once the oil is hot, fry the eggs, cooking each side for 20 seconds. Consider adding base seasoning (3g of pepper salt, optional)
+- Turn off the heat and plate the dish
+
+Basic cooking takes about 3 minutes. The finished dish is at room temperature and easy to eat, usually consumed within 2 minutes.
+
+> 🥑 Pairs well with fruits, vegetables, and soda crackers
+
+## Additional Notes
+
+- Since microwave power varies, the exact microwave power setting cannot be specified precisely
+- It is not recommended to fill the container more than 50% full with the mixture, as the contents are likely to overflow during heating
+- It is not recommended to use glass cups for cooking, for the same reason as above
+
+If you encounter any issues or have suggestions for improvement while following this guide, please submit an Issue or Pull request.

en/dishes/breakfast/空气炸锅面包片.md

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+# How to Make Toast in an Air Fryer
+
+Healthy and filling, perfect for programmers on a fat-loss diet.
+
+Estimated Cooking Difficulty: ★
+
+## Required Ingredients and Tools
+
+- Bread slices
+- Air fryer
+
+## Preparation
+
+Per serving:
+
+- Bread slices (2 slices)
+
+## Instructions
+
+- Take out two slices of bread (whole wheat bread is recommended)
+- Place the bread slices **vertically** into the air fryer
+- Bake at 200°C for 5 minutes
+- Remove and serve
+
+## Additional Information
+
+Nutrition Facts (data based on whole wheat bread slices)
+
+- Calories: 254 kcal
+- Protein: 12.3 g
+- Fat: 3.5 g
+- Carbohydrates: 43.1 g
+- Dietary Fiber: 6.0 g
+
+If you encounter any issues or have suggestions for improvement while following this guide, please submit an Issue or Pull Request.

en/dishes/breakfast/美式炒蛋.md

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+
+# How to Make American-Style Scrambled Eggs
+
+American-style scrambled eggs have a soft and tender texture. Unlike regular scrambled eggs, a small amount of milk is added to create finer, more uniform curds, while also boosting nutritional value.
+
+Estimated Cooking Difficulty: ★★
+
+## Essential Ingredients and Tools
+
+- Eggs
+- Whole milk or cream
+- Butter
+- Salt
+
+## Measurements
+
+Per serving:
+
+- 3 eggs
+- 10g whole milk or cream
+- 5g butter
+- 1g salt
+
+## Instructions
+
+- Crack the eggs into a large bowl, add salt, and whisk until frothy. Let it rest for 15 minutes.
+- Cut the butter into small pieces and add them to a pan. Pour in the egg mixture and cook over low heat, stirring constantly.
+- Once the butter melts, quickly stir the eggs to break them into fine curds. Turn off the heat before the eggs are fully set.
+- Stir in the milk for 15 seconds until the eggs are moist and creamy, then serve.
+
+## Additional Tips
+
+- For a richer dish, add sautéed diced tomatoes, onions, bacon, or small cubes of cheese at the end. (Use ingredients that won't release excess moisture.)
+- Use a frying pan (preferably non-stick).
+- Since many people cook for one or two servings, a smaller pan may make it easier to stir evenly.
+
+If you encounter any issues or have suggestions for improvement while following this guide, please submit an Issue or Pull Request.

en/dishes/breakfast/苏格兰蛋/苏格兰蛋.md

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+<!-- This is a sample recipe template file from the HowToCook repository. -->
+<!-- Note: When writing, there must be exactly one space between Chinese characters and English words or numbers. -->
+<!-- Note: When writing, there must be exactly one empty line between the title and the body text. -->
+
+# How to Make Scotch Eggs
+
+<!-- The title must be in the format `Dish Name` + `How to Make`. It should match the filename. -->
+
+<!-- Images are recommended if available. -->
+
+![Simple Scotch Eggs](./egg1.png)
+
+Scotch eggs are made by wrapping fresh minced meat around an egg and frying it until golden brown. This traditional version is quite labor-intensive, so we provide a simplified version here. For the complex version, please search online.
+
+The simplified Scotch egg is made by wrapping a soft-boiled egg with cheese and bacon in a flaky pastry sheet, then frying it until golden brown. It takes approximately 20-30 minutes.
+
+Estimated Cooking Difficulty: ★★★
+
+## Ingredients and Tools
+
+- Eggs
+- Flaky pastry sheets
+- Cheese
+- Bacon
+- Air fryer or deep fryer
+
+## Quantities
+
+> For one serving
+
+- Eggs: 50g (approximately 1 egg)
+- Flaky pastry: 1-2 sheets (depending on egg size)
+- Cheese slices: 1-2 slices
+- Bacon slices: 1-2 slices
+
+## Instructions
+
+- Place eggs in a pot of cold water. Bring to a boil and cook for 3 minutes, then remove.
+- Transfer the eggs to an ice bath to cool quickly, making peeling easier and keeping the shell intact.
+- Wrap the peeled eggs with cheese slices.
+- Wrap the cheese-covered eggs with bacon slices.
+- Trim the edges of the flaky pastry sheets to form a rectangle large enough to wrap the eggs.
+- Fry in oil at 60% heat (indicated by slight movement on the oil surface, faint blue smoke, and bubbles forming around a chopstick inserted into the oil) until golden brown.
+- Alternatively, use an air fryer at 160°C (320°F) for 15 minutes.
+- Slice and serve.
+
+## Additional Notes
+
+- Cheese slices, bacon slices, and flaky pastry sheets can be purchased on Taobao.
+
+![Result](./egg2.png)
+
+![Result](./egg3.png)
+
+If you encounter any issues or have suggestions for improvement while following this guide, please submit an Issue or Pull request.

en/dishes/breakfast/茶叶蛋.md

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+# How to Make Tea Eggs
+
+A high-protein, quick, and nutritious breakfast with rich tea aroma and savory flavor. It takes about 30 minutes to prepare. The cooking process is slightly time-consuming, so it's a great dish to try on weekends. One batch is sufficient for 2-3 people.
+
+Estimated Cooking Difficulty: ★★★
+
+## Essential Ingredients and Tools
+
+- Eggs
+- Star anise
+- Bay leaves
+- Cinnamon bark
+- Fennel seeds
+- Rock sugar
+- Black tea
+- Light soy sauce
+- Dark soy sauce
+- Salt
+
+## Quantities
+
+- Eggs: 400g (approx. 8 eggs)
+- Star anise: 4g (approx. 2 pieces)
+- Bay leaves: 0.5-1g (approx. 2 leaves)
+- Cinnamon bark: 3g (1 small piece)
+- Fennel seeds: 5g
+- Rock sugar: 15g
+- Black tea: 20g
+- Light soy sauce: 15g
+- Dark soy sauce: 25g
+- Salt: 3g
+
+Using the above quantities, calculate the ratio of raw materials to be used.
+
+## Instructions
+
+- Boil the eggs in cold water over high heat for about 8 minutes (adjust according to your cookware)
+- Remove the eggs and cool them in cold water
+- Gently tap the eggs against each other to create cracks on each shell
+- Place the eggs in a pot and add the star anise, bay leaves, cinnamon bark, fennel seeds, rock sugar, black tea, light soy sauce, dark soy sauce, and salt
+- Add water until the eggs are fully submerged
+- Bring to a boil over high heat, then reduce to medium-low heat and simmer for 15 minutes
+
+> After simmering on medium heat for 15 minutes, remove the spice residue. Letting the eggs soak for a while longer will improve their texture.
+
+## Additional Tips
+
+- Cooling the eggs in cold water helps create a gap between the egg white and the shell, making them easier to peel.
+- You can omit the salt if you prefer.
+- If you don't have all the individual spices, you can buy pre-made braising spice packs containing star anise, bay leaves, cinnamon, fennel, and rock sugar.
+
+If you find any issues or have suggestions for improvement while following this guide, please submit an Issue or Pull Request.

en/dishes/breakfast/蒸水蛋.md

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+# How to Make Steamed Egg Custard
+
+Steamed egg custard (known as "ji dan gao er" in some regions of Northern China) is best enjoyed at restaurants. This tutorial will teach you how to make it yourself, ensuring a smooth, tender, and fragrant result!
+
+Estimated Cooking Difficulty: ★★
+
+## Essential Ingredients and Tools
+
+- Fresh eggs
+- Hot water
+- Aluminum foil or plastic wrap
+
+## Measurements
+
+- 2 eggs
+- 2g salt
+- 260ml hot water
+
+## Instructions
+
+- Crack the eggs into a bowl and whisk them well.
+- In a separate container, pour warm water (20–30°C) that is 1.5 times the volume of the egg liquid (half an eggshell equals 0.5 times the volume). Dissolve the salt in the water.
+- Pour the salted water into the egg mixture and stir in one direction (either clockwise or counter-clockwise) until well combined. You can skim off any bubbles if desired, or strain the mixture for a smoother texture.
+- Cover the bowl containing the egg liquid with aluminum foil (or cover it with a plate) and place it in a pot that has been pre-filled with about 3cm of water and has a lid.
+- Bring the water to a boil over medium heat, then reduce the heat to the lowest setting and continue steaming for 4 minutes.
+
+## Additional Tips
+
+- Generally, allow the custard to cool slightly before serving to preserve the original flavor of the eggs.
+- You can also add steamed fish soy sauce, chopped green onions, and sesame oil as condiments.
+
+If you encounter any issues or have suggestions for improvement while following this guide, please submit an Issue or Pull request.

en/dishes/breakfast/蒸花卷.md

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+# How to Make Steamed Flower Rolls
+
+Steamed flower rolls are a simple and easy-to-make dish. They provide carbohydrates and dietary fiber. Beginners can complete the preparation in about half an hour. As a quick breakfast option, once you learn how to make them, you will never go hungry in the morning again.
+
+Estimated Cooking Difficulty: ★★
+
+## Essential Ingredients and Tools
+
+- Frozen flower rolls
+- Round plate
+- Steaming rack
+- Water 400ml
+
+## Quantities
+
+- 5 frozen flower rolls (3 pieces are sufficient for women) (available in supermarkets and various grocery delivery platforms)
+- Round plate, 28cm in diameter
+- Steaming rack, 20cm in diameter
+- Water 400ml
+
+## Instructions
+
+- Remove 5 flower rolls from their packaging.
+- Arrange the flower rolls flat on the plate, avoiding overlap as much as possible.
+- Pour 400ml of water into the pot, place the steaming rack inside, set the plate with the flower rolls on the rack, and cover with the lid.
+- Heat on high until the water boils.
+- Reduce to medium heat and steam for 15 minutes.
+- Open the lid and check the surface temperature of the flower rolls with your hand. If they are not hot enough, cover and continue heating; otherwise, turn off the heat and remove from the pot.
+- Take the plate out and let it cool to 50°C before serving.
+
+## Additional Notes
+
+- During preparation, ensure that the water level in the pot does not drop below 50ml.
+
+If you encounter any issues or have suggestions for improving the process while following this guide, please submit an Issue or Pull request.

en/dishes/breakfast/蛋煎糍粑.md

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+# How to Make Egg-Fried Ciba
+
+Making egg-fried ciba is very simple and doesn't require much culinary expertise.
+
+Egg-fried ciba is high in calories, delicious, filling, and affordable, and you can finish it in just ten minutes.
+
+Estimated cooking difficulty: ★★
+
+## Essential Ingredients and Tools
+
+- Eggs
+- Ciba (glutinous rice cakes)
+- White sugar or brown sugar
+
+## Measurements
+
+Per serving:
+
+- Ciba: 2 pieces
+- Brown sugar: 10g (recommended range: 8g - 15g)
+- Egg: 1
+- Cooking oil: 10-15ml
+- Salt: 2g
+
+## Instructions
+
+- Cut the ciba into small rectangular pieces to make them easier to fry later.
+- Crack an egg into a bowl, beat it well, and add 2g of salt.
+- Dip each piece of cut ciba into the beaten egg, ensuring both sides are coated.
+- Pour 10ml of cooking oil into a pan, add the coated ciba pieces, and fry them over low heat until they become soft.
+- Slowly pour the remaining egg mixture over the ciba.
+- Use chopsticks or a spatula to flip the ciba, frying until both sides are golden brown, then serve.
+
+## Additional Tips
+
+- When placing the ciba in the pan, leave some space between the pieces to prevent them from sticking together.
+- Adjust the amount of egg according to the quantity of ciba.
+- Adjust the amount of sugar according to personal preference.
+
+- [Egg-Fried Ciba Tutorial](https://www.dachu.co/recipe/378826)
+
+If you encounter any issues or have suggestions for improvement while following this guide, please submit an Issue or Pull request.

en/dishes/breakfast/金枪鱼酱三明治.md

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+# How to Make a Tuna Salad Sandwich
+
+A filling, lazy breakfast that is highly nutritious and rich in protein. Ready in about 5 minutes. Pairs well with milk, coffee, or other beverages.
+
+Estimated Cooking Difficulty: ★
+
+## Essential Ingredients and Tools
+
+- Canned tuna in water (oil-packed is not recommended as it can be too heavy)
+- Square toast slices
+- Mayonnaise
+- Russian pickle juice
+- Cheese slices (optional)
+- Ham slices (optional)
+- Sandwich press
+
+## Ingredients
+
+- Tuna in water: 65g
+- Square toast slices: 2
+- Mayonnaise: 50 mL
+- Russian pickle juice: 10-15 mL (adjust to taste)
+
+## Instructions
+
+- In a bowl, combine the tuna, mayonnaise, and Russian pickle juice. Stir with a spoon until the tuna is broken down and the mixture is smooth and consistent. Set aside.
+- Place one slice of toast onto the sandwich press.
+- Spread the prepared tuna salad onto the toast. A recommended amount is 10-15 mL.
+- Place the second slice of toast on top. Close the sandwich press and turn it on.
+- Once the sandwich press automatically stops heating, remove the sandwich and serve.
+
+## Additional Notes
+
+- The tuna salad can be prepared the night before and stored in the refrigerator.
+- It is recommended to consume the tuna salad within one week of preparation. Always cover it with plastic wrap.
+- Do not plug in the sandwich press before closing the lid to avoid safety hazards.
+
+If you encounter any issues or have suggestions for improvement while following this guide, please submit an Issue or Pull request.

en/dishes/breakfast/韩国麻药鸡蛋.md

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+# How to Make Korean "Narcotic Eggs"
+
+This Korean side dish, known as "Narcotic Eggs," gets its name from its sweet, spicy, and rich sauce that is incredibly addictive. The recipe is extremely simple and pairs perfectly with rice.
+
+Estimated Cooking Difficulty: ★
+
+## Essential Ingredients and Tools
+
+- Eggs
+- Korean soy sauce (or light soy sauce)
+- Japanese mirin
+- White sugar
+- Sesame oil
+- Green onions
+- Chili peppers (bird's eye chili or green/red chili peppers)
+
+## Preparation
+
+Before starting, decide how many servings you want to make. The following sauce quantities are for one serving, sufficient for marinating 5–8 eggs.
+
+Per serving:
+
+- Eggs: 5–8
+- Soy sauce (or light soy sauce): 4 tablespoons
+- Water: 4 tablespoons
+- Mirin: 2 tablespoons
+- White sugar: 2 tablespoons
+- Sesame oil: 5ml
+- Green onions: 15g (chopped)
+- Chili peppers: 15g (sliced into rings)
+
+## Instructions
+
+- Bring a pot of water to a boil. Add the eggs and **boil for 7 minutes** (to achieve the perfect soft-boiled consistency).
+- While the eggs are cooking, prepare the sauce: Pour 4 tablespoons of soy sauce, 4 tablespoons of water, 2 tablespoons of mirin, and 2 tablespoons of white sugar into a small saucepan.
+- Heat the sauce until it boils. Simmer briefly to evaporate the alcohol from the mirin, then turn off the heat and let it cool.
+- Add the sliced chili pepper rings to the cooled sauce.
+- Remove the boiled eggs and place them in ice water to cool. Once cooled, peel off the shells.
+- Place the peeled eggs into the prepared sauce. Drizzle 5ml of sesame oil over the top and sprinkle with chopped green onions.
+- Refrigerate for **1–2 hours** to allow the eggs to fully absorb the flavors.
+
+## Additional Notes
+
+- The sauce ratio can be adjusted to taste. If you prefer a sweeter flavor, increase the amount of sugar.
+- The leftover sauce is delicious and can be used directly for mixing with rice.
+
+If you encounter any issues or have suggestions for improvement while following this guide, please submit an Issue or Pull request.

en/dishes/breakfast/鸡蛋三明治.md

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+# How to Make an Egg Sandwich
+
+Easy 10-Minute Egg Sandwich 🥪
+
+Estimated Cooking Difficulty: ★★
+
+## Ingredients and Tools Needed
+
+- Eggs
+- Bread slices
+- Bacon
+- Butter
+- Mayonnaise
+- Salt
+- Black pepper
+
+## Measurements
+
+- 1 egg
+- 2 slices of bread
+- 2 slices of bacon
+- 10 g butter
+- 20 g mayonnaise
+- 1 g salt
+- 2 g black pepper
+
+## Instructions
+
+- Trim the crusts off the bread slices and set aside.
+- Hard-boil the eggs and mash them.
+- Mix the mashed eggs with mayonnaise, salt, and black pepper.
+- Melt the butter in a pan and cook the bacon until crisp.
+- Assemble the sandwich by spreading the egg mixture and placing the bacon between the two bread slices.
+- Cut the crustless square sandwiches diagonally into triangles and serve.
+
+## Additional Notes
+
+- You can also add ingredients like cheese or pickles.
+
+If you encounter any issues or have suggestions for improving the process while following this guide, please open an Issue or submit a Pull request.