From ff67d76c1e8e29d57d55b223d7250b7068dd1065 Mon Sep 17 00:00:00 2001 From: ruozhuliufeng <18852971173@63.com> Date: Fri, 25 Feb 2022 13:45:58 +0800 Subject: [PATCH 1/3] =?UTF-8?q?=E6=97=A9=E9=A4=90=E6=96=B0=E5=A2=9E?= =?UTF-8?q?=E5=B0=8F=E7=B1=B3=E7=B2=A5?= MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit --- README.md | 1 + dishes/breakfast/小米粥.md | 33 +++++++++++++++++++++++++++++++++ 2 files changed, 34 insertions(+) create mode 100644 dishes/breakfast/小米粥.md diff --git a/README.md b/README.md index dfaaa0e2..48ecda83 100644 --- a/README.md +++ b/README.md @@ -105,6 +105,7 @@ * [水煮玉米](./dishes/breakfast/水煮玉米.md) * [微波炉蛋糕](./dishes/breakfast/微波炉蛋糕.md) * [茶叶蛋](./dishes/breakfast/茶叶蛋.md) +* [小米粥](./dishes/breakfast/小米粥.md) ### 主食 diff --git a/dishes/breakfast/小米粥.md b/dishes/breakfast/小米粥.md new file mode 100644 index 000000000..858e96ce --- /dev/null +++ b/dishes/breakfast/小米粥.md @@ -0,0 +1,33 @@ +# 小米粥的做法 + +小米含有多种维生素、氨基酸、脂肪和碳水化合物，营养价值较高，每100克小米含蛋白质9.7克、脂肪3.5克，都不低于稻、麦。一般粮食中不含有的胡萝卜素，而小米每100克含量0.12毫克，维生素B1的含量位居所有粮食之首。小米含糖也很高，每100克含糖72.8克，产热量比大米高许多。另外，小米也富含维生素B1,B2等 + +## 必备原料和工具 + +- 小米 +- 水(山泉水最佳) + +## 计算 + +- 小米 100克 +- 水(山泉水最佳) 2000克 + +使用上述条件，计算出计划使用的原材料比例。 + +## 操作 + +* 小米100克，放入碗中，用水轻淘一遍(用手搅拌一下，将水倒掉，只是去掉外面的浮灰，不可搓洗！！！) +* 水烧开，务必烧开！！！ +* 水烧开沸腾时，将小米倒入锅内。(很容易被忽视的一个很重要的环节) +* 用勺子搅拌(让小米不会粘连锅底),继续用大火熬6-10分钟，注意用勺子适当搅拌几次。 +* 改中火、文火熬15-20分钟，锅盖要错开一条缝，千万不能让小米油溜掉哟，中间可以用勺子搅拌几次，不要糊锅底 + + +## 附加内容 +* 这是普通锅熬制(只需30-35分钟即可出锅),味道最佳。高压锅和电饭锅省事，不过效果下降，水量要适当减少，一般100克小米+1800克水 +* 小米只需用水去除浮灰，千万不可过分淘，会损失掉小米油的 +* 千万记住小米需要在水开的时候下锅 +* 不喜欢放碱，更喜欢原汁原味的小米香 + +如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。 + From 83d94fa35320e3f67e606b8b3f8e30163fee4f5b Mon Sep 17 00:00:00 2001 From: ruozhuliufeng <18852971173@63.com> Date: Fri, 25 Feb 2022 14:41:59 +0800 Subject: [PATCH 2/3] =?UTF-8?q?=E5=B0=8F=E7=B1=B3=E7=B2=A5=E7=9B=AE?= =?UTF-8?q?=E5=BD=95=E4=BC=98=E5=8C=96?= MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit --- README.md | 3 ++- 1 file changed, 2 insertions(+), 1 deletion(-) diff --git a/README.md b/README.md index 48ecda83..67985d7c 100644 --- a/README.md +++ b/README.md @@ -105,7 +105,7 @@ * [水煮玉米](./dishes/breakfast/水煮玉米.md) * [微波炉蛋糕](./dishes/breakfast/微波炉蛋糕.md) * [茶叶蛋](./dishes/breakfast/茶叶蛋.md) -* [小米粥](./dishes/breakfast/小米粥.md) + ### 主食 @@ -144,6 +144,7 @@ * [罗宋汤](./dishes/soup/罗宋汤.md) * [昂刺鱼豆腐汤](./dishes/soup/昂刺鱼豆腐汤/昂刺鱼豆腐汤.md) * [紫菜蛋花汤](./dishes/soup/紫菜蛋花汤.md) +* [小米粥](./dishes/breakfast/小米粥.md) ### 饮料 From 6ec73bbb42cf2902406f8a114885ca03ed068780 Mon Sep 17 00:00:00 2001 From: ruozhuliufeng <18852971173@63.com> Date: Fri, 25 Feb 2022 20:24:53 +0800 Subject: [PATCH 3/3] =?UTF-8?q?=E5=B0=8F=E7=B1=B3=E7=B2=A5=E7=9B=AE?= =?UTF-8?q?=E5=BD=95=E6=9B=B4=E6=96=B0?= MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit --- README.md | 2 +- dishes/{breakfast => soup}/小米粥.md | 0 2 files changed, 1 insertion(+), 1 deletion(-) rename dishes/{breakfast => soup}/小米粥.md (100%) diff --git a/README.md b/README.md index 67985d7c..1a84c384 100644 --- a/README.md +++ b/README.md @@ -144,7 +144,7 @@ * [罗宋汤](./dishes/soup/罗宋汤.md) * [昂刺鱼豆腐汤](./dishes/soup/昂刺鱼豆腐汤/昂刺鱼豆腐汤.md) * [紫菜蛋花汤](./dishes/soup/紫菜蛋花汤.md) -* [小米粥](./dishes/breakfast/小米粥.md) +* [小米粥](dishes/soup/小米粥.md) ### 饮料 diff --git a/dishes/breakfast/小米粥.md b/dishes/soup/小米粥.md similarity index 100% rename from dishes/breakfast/小米粥.md rename to dishes/soup/小米粥.md