From 0f54f1a1088b0632d258df1232e9d7ad619c02b3 Mon Sep 17 00:00:00 2001
From: Hao <imaxct@hotmail.com>
Date: Thu, 3 Mar 2022 17:21:20 +0800
Subject: [PATCH 1/2] =?UTF-8?q?=E6=B7=BB=E5=8A=A0=E5=87=89=E6=8B=8C?=
 =?UTF-8?q?=E9=B8=A1=E4=B8=9D=E5=88=B6=E4=BD=9C=E6=96=B9=E6=B3=95?=
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Content-Type: text/plain; charset=UTF-8
Content-Transfer-Encoding: 8bit

---
 dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.jpg      |  3 ++
 dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.md       | 52 +++++++++++++++++++++
 dishes/meat_dish/凉拌鸡丝/凉拌鸡丝_撕.jpg   |  3 ++
 dishes/meat_dish/凉拌鸡丝/凉拌鸡丝_焯水.jpg |  3 ++
 4 files changed, 61 insertions(+)
 create mode 100644 dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.jpg
 create mode 100644 dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.md
 create mode 100644 dishes/meat_dish/凉拌鸡丝/凉拌鸡丝_撕.jpg
 create mode 100644 dishes/meat_dish/凉拌鸡丝/凉拌鸡丝_焯水.jpg

diff --git a/dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.jpg b/dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.jpg
new file mode 100644
index 000000000..0403d629
--- /dev/null
+++ b/dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.jpg
@@ -0,0 +1,3 @@
+version https://git-lfs.github.com/spec/v1
+oid sha256:e0c10a524b3b33f07b54853d63ab89b734ebfb194b95a8b26f69c8d95762bcfc
+size 3673875
diff --git a/dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.md b/dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.md
new file mode 100644
index 000000000..e7315e63
--- /dev/null
+++ b/dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.md
@@ -0,0 +1,52 @@
+# 凉拌鸡丝的做法
+
+![凉拌鸡丝成品](./凉拌鸡丝.jpg)
+隔离期间的一道快手菜，少油低卡，制作简单，预计制作时间 30 分钟
+
+## 必备原料和工具
+
+- 鸡胸肉（常温冷冻均可）
+- 麻油（花椒油）
+- 生抽
+- 香醋
+- 白糖
+- 盐
+- 料酒
+- 姜
+- 凉白开水
+
+## 计算
+
+每份：
+
+- 鸡胸肉 200 克
+- 麻油 5 毫升
+- 生抽 4 毫升
+- 香醋 4 毫升
+- 白糖 3 克
+- 盐 2 克
+- 姜 20 克
+
+## 操作
+- 姜切片，备用
+- 锅中倒入 4 升水
+- 加入鸡胸肉、姜片
+- 倒入 20 毫升料酒
+- 开大火不盖盖将水烧开
+- 水开后转中火，用勺子将浮沫捞出
+- 继续煮 **5-7** 分钟，如果是非冷冻肉煮 5 分钟，冷冻肉煮 7 分钟
+- 鸡胸肉大小会影响成熟时间，用筷子插入鸡胸肉，如果能轻松插入，代表鸡肉熟了。如果不熟需延长煮制时间
+![凉拌鸡丝焯水](./凉拌鸡丝_焯水.jpg)
+- 用凉白开水冲泡鸡胸肉，使鸡胸肉降至室温
+- 顺着鸡胸肉纹理将鸡胸肉撕成细丝
+![凉拌鸡丝_细丝](./凉拌鸡丝_撕.jpg)
+- 准备一个碗
+- 碗中加入准备好的麻油、生抽、香醋、白糖、盐
+- 搅拌料汁，使糖和盐尽量溶化
+- 将料汁倒入鸡丝中，搅拌均匀
+
+## 附加内容
+
+- 这道菜是隔离期间用现有材料做的，有条件可以加入香菜、小葱等进行调味，喜欢吃辣的可以加入辣椒油
+
+如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。
diff --git a/dishes/meat_dish/凉拌鸡丝/凉拌鸡丝_撕.jpg b/dishes/meat_dish/凉拌鸡丝/凉拌鸡丝_撕.jpg
new file mode 100644
index 000000000..16722db1
--- /dev/null
+++ b/dishes/meat_dish/凉拌鸡丝/凉拌鸡丝_撕.jpg
@@ -0,0 +1,3 @@
+version https://git-lfs.github.com/spec/v1
+oid sha256:49fe4737b4513ad17c46a61b17a707ef0ada5cf8fff0d8def742dbf1321423e8
+size 3754228
diff --git a/dishes/meat_dish/凉拌鸡丝/凉拌鸡丝_焯水.jpg b/dishes/meat_dish/凉拌鸡丝/凉拌鸡丝_焯水.jpg
new file mode 100644
index 000000000..3db9334c
--- /dev/null
+++ b/dishes/meat_dish/凉拌鸡丝/凉拌鸡丝_焯水.jpg
@@ -0,0 +1,3 @@
+version https://git-lfs.github.com/spec/v1
+oid sha256:27f7a817baff20eba9a7570e848f3f56160cefa10cc515bf408acd9ba8179db7
+size 3130732

From ec2215ddd244aa7d499e812e0849d89f381607ef Mon Sep 17 00:00:00 2001
From: Hao <imaxct@hotmail.com>
Date: Thu, 3 Mar 2022 17:26:28 +0800
Subject: [PATCH 2/2] new line

---
 dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.md | 1 +
 1 file changed, 1 insertion(+)

diff --git a/dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.md b/dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.md
index e7315e63..dec053d8 100644
--- a/dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.md
+++ b/dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.md
@@ -28,6 +28,7 @@
 - 姜 20 克
 
 ## 操作
+
 - 姜切片，备用
 - 锅中倒入 4 升水
 - 加入鸡胸肉、姜片