From 91cb1e911dd22a5d07a4dfc98ad58737c06b6990 Mon Sep 17 00:00:00 2001 From: liuwx Date: Thu, 28 Apr 2022 13:55:46 +0800 Subject: [PATCH] Lettuce leaf pancakes (#953) MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit * 西红柿豆腐汤羹 * 莴笋叶煎饼 Co-authored-by: Anduin Xue --- dishes/vegetable_dish/莴笋叶煎饼/1.jpeg | 3 ++ dishes/vegetable_dish/莴笋叶煎饼/2.jpeg | 3 ++ dishes/vegetable_dish/莴笋叶煎饼/3.jpeg | 3 ++ .../vegetable_dish/莴笋叶煎饼/莴笋叶煎饼.md | 40 +++++++++++++++++++ 4 files changed, 49 insertions(+) create mode 100644 dishes/vegetable_dish/莴笋叶煎饼/1.jpeg create mode 100644 dishes/vegetable_dish/莴笋叶煎饼/2.jpeg create mode 100644 dishes/vegetable_dish/莴笋叶煎饼/3.jpeg create mode 100644 dishes/vegetable_dish/莴笋叶煎饼/莴笋叶煎饼.md diff --git a/dishes/vegetable_dish/莴笋叶煎饼/1.jpeg b/dishes/vegetable_dish/莴笋叶煎饼/1.jpeg new file mode 100644 index 000000000..e2437c04 --- /dev/null +++ b/dishes/vegetable_dish/莴笋叶煎饼/1.jpeg @@ -0,0 +1,3 @@ +version https://git-lfs.github.com/spec/v1 +oid sha256:911b1aa6deb8f8a4d840fa23f648c064a2365b3d6e578c328f8310db4043cbb5 +size 234352 diff --git a/dishes/vegetable_dish/莴笋叶煎饼/2.jpeg b/dishes/vegetable_dish/莴笋叶煎饼/2.jpeg new file mode 100644 index 000000000..23b7dd7e --- /dev/null +++ b/dishes/vegetable_dish/莴笋叶煎饼/2.jpeg @@ -0,0 +1,3 @@ +version https://git-lfs.github.com/spec/v1 +oid sha256:48f8e719b85d347a47fa433293822c94bbffcfaf57a22372dbca74ebb1ece6e3 +size 281002 diff --git a/dishes/vegetable_dish/莴笋叶煎饼/3.jpeg b/dishes/vegetable_dish/莴笋叶煎饼/3.jpeg new file mode 100644 index 000000000..9ca64d86 --- /dev/null +++ b/dishes/vegetable_dish/莴笋叶煎饼/3.jpeg @@ -0,0 +1,3 @@ +version https://git-lfs.github.com/spec/v1 +oid sha256:4e1477bcb437812d0d8ed3ebe44961f88275f9f2eca4b4e38fb12652f5195f86 +size 217623 diff --git a/dishes/vegetable_dish/莴笋叶煎饼/莴笋叶煎饼.md b/dishes/vegetable_dish/莴笋叶煎饼/莴笋叶煎饼.md new file mode 100644 index 000000000..478e0561 --- /dev/null +++ b/dishes/vegetable_dish/莴笋叶煎饼/莴笋叶煎饼.md @@ -0,0 +1,40 @@ +# 莴笋叶煎饼的做法 + +莴笋叶煎饼营养、好吃 + +## 必备原料和工具 + +* 莴笋叶 +* 鸡蛋 +* 食用油 +* 生抽 +* 淀粉 +* 鸡精 + +## 计算 + +每份: + +* 莴笋叶 50 g +* 鸡蛋 2 个 +* 食用油 30 ml +* 生抽 5 ml +* 淀粉 15 g +* 鸡精 2 g + +## 操作 + +* 莴笋叶剁碎,加入鸡蛋、生粉、生抽、鸡精搅拌均匀备用 +* 起锅烧油,倒入莴笋叶浆汁,均匀平铺在锅面上 +* 第一面炸 120 S 后,翻面再炸 60 S 后出锅 + +![示例菜成品](./1.jpeg) +![示例菜成品](./2.jpeg) +![示例菜成品](./3.jpeg) + +## 附加内容 + +* 选择莴笋叶是某省市买到的蔬菜包基本都包含莴笋,可以换成韭菜等 +* 莴笋叶直接焯水后凉拌有苦味,所以选择做成煎饼的配菜 + +如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request 。