From 4aedd6f9c744d0b8cb67033af6f8a8c83e068447 Mon Sep 17 00:00:00 2001
From: sulei <779647751@qq.com>
Date: Wed, 23 Feb 2022 16:01:56 +0800
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---
 README.md                                 |  1 +
 dishes/home-cooking/火山飘雪/火山飘雪.jpg |  3 +++
 dishes/home-cooking/火山飘雪/火山飘雪.md  | 31 +++++++++++++++++++++++
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 create mode 100644 dishes/home-cooking/火山飘雪/火山飘雪.jpg
 create mode 100644 dishes/home-cooking/火山飘雪/火山飘雪.md

diff --git a/README.md b/README.md
index 5f4de50c..7ce4d410 100644
--- a/README.md
+++ b/README.md
@@ -74,6 +74,7 @@
 * [老式锅包肉](./dishes/home-cooking/老式锅包肉/老式锅包肉.md)
 * [小炒黄牛肉](./dishes/home-cooking/小炒黄牛肉/小炒黄牛肉.md)
 * [黄油煎虾](./dishes/home-cooking/黄油煎虾/黄油煎虾.md)
+* [火山飘雪](./dishes/home-cooking/火山飘雪/火山飘雪.md)
 
 
 ### 早餐
diff --git a/dishes/home-cooking/火山飘雪/火山飘雪.jpg b/dishes/home-cooking/火山飘雪/火山飘雪.jpg
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index 000000000..c189b549
--- /dev/null
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+version https://git-lfs.github.com/spec/v1
+oid sha256:2b44e97983bb12bfeff14ebc7ca9c4f0fe945f8bf1d88c134d4ea1ca1b2f8b68
+size 55379
diff --git a/dishes/home-cooking/火山飘雪/火山飘雪.md b/dishes/home-cooking/火山飘雪/火山飘雪.md
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+# 火山飘雪的做法 
+
+![示例菜成品](./火山飘雪.jpg)
+
+新鲜可口，制作简便，营养价值高，适合夏季食用，家庭餐桌上的一道美味凉菜。西红柿含有大量的维生素C, 做法简单 几分钟就可完成。
+
+## 必备原料和工具
+
+- 西红柿
+- 白砂糖
+- 冰箱
+
+## 计算
+
+人数2至3人时最佳
+
+- 西红柿的数量 = 人数 * 1 个
+- 白砂糖 = 依个人口味适量添加
+
+每份：
+
+- 西红柿 2 个（每个西红柿约 100g，共 200g）
+- 白砂糖 20g 左右
+
+## 操作
+
+- 西红柿大卸八块，去掉头部根蒂部，备用
+- 拿出适量白砂糖，备用
+- 全部切好后，将西红柿在盘子中均匀码一圈
+- 撒上白糖，一盘凉拌西红柿就好了，营养美味，酸甜爽口，夏日解暑又解腻
+- 放入冰箱冷藏10分钟口感最佳