From ff67d76c1e8e29d57d55b223d7250b7068dd1065 Mon Sep 17 00:00:00 2001 From: ruozhuliufeng <18852971173@63.com> Date: Fri, 25 Feb 2022 13:45:58 +0800 Subject: [PATCH 01/12] =?UTF-8?q?=E6=97=A9=E9=A4=90=E6=96=B0=E5=A2=9E?= =?UTF-8?q?=E5=B0=8F=E7=B1=B3=E7=B2=A5?= MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit --- README.md | 1 + dishes/breakfast/小米粥.md | 33 +++++++++++++++++++++++++++++++++ 2 files changed, 34 insertions(+) create mode 100644 dishes/breakfast/小米粥.md diff --git a/README.md b/README.md index dfaaa0e2..48ecda83 100644 --- a/README.md +++ b/README.md @@ -105,6 +105,7 @@ * [水煮玉米](./dishes/breakfast/水煮玉米.md) * [微波炉蛋糕](./dishes/breakfast/微波炉蛋糕.md) * [茶叶蛋](./dishes/breakfast/茶叶蛋.md) +* [小米粥](./dishes/breakfast/小米粥.md) ### 主食 diff --git a/dishes/breakfast/小米粥.md b/dishes/breakfast/小米粥.md new file mode 100644 index 000000000..858e96ce --- /dev/null +++ b/dishes/breakfast/小米粥.md @@ -0,0 +1,33 @@ +# 小米粥的做法 + +小米含有多种维生素、氨基酸、脂肪和碳水化合物，营养价值较高，每100克小米含蛋白质9.7克、脂肪3.5克，都不低于稻、麦。一般粮食中不含有的胡萝卜素，而小米每100克含量0.12毫克，维生素B1的含量位居所有粮食之首。小米含糖也很高，每100克含糖72.8克，产热量比大米高许多。另外，小米也富含维生素B1,B2等 + +## 必备原料和工具 + +- 小米 +- 水(山泉水最佳) + +## 计算 + +- 小米 100克 +- 水(山泉水最佳) 2000克 + +使用上述条件，计算出计划使用的原材料比例。 + +## 操作 + +* 小米100克，放入碗中，用水轻淘一遍(用手搅拌一下，将水倒掉，只是去掉外面的浮灰，不可搓洗！！！) +* 水烧开，务必烧开！！！ +* 水烧开沸腾时，将小米倒入锅内。(很容易被忽视的一个很重要的环节) +* 用勺子搅拌(让小米不会粘连锅底),继续用大火熬6-10分钟，注意用勺子适当搅拌几次。 +* 改中火、文火熬15-20分钟，锅盖要错开一条缝，千万不能让小米油溜掉哟，中间可以用勺子搅拌几次，不要糊锅底 + + +## 附加内容 +* 这是普通锅熬制(只需30-35分钟即可出锅),味道最佳。高压锅和电饭锅省事，不过效果下降，水量要适当减少，一般100克小米+1800克水 +* 小米只需用水去除浮灰，千万不可过分淘，会损失掉小米油的 +* 千万记住小米需要在水开的时候下锅 +* 不喜欢放碱，更喜欢原汁原味的小米香 + +如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。 + From 83d94fa35320e3f67e606b8b3f8e30163fee4f5b Mon Sep 17 00:00:00 2001 From: ruozhuliufeng <18852971173@63.com> Date: Fri, 25 Feb 2022 14:41:59 +0800 Subject: [PATCH 02/12] =?UTF-8?q?=E5=B0=8F=E7=B1=B3=E7=B2=A5=E7=9B=AE?= =?UTF-8?q?=E5=BD=95=E4=BC=98=E5=8C=96?= MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit --- README.md | 3 ++- 1 file changed, 2 insertions(+), 1 deletion(-) diff --git a/README.md b/README.md index 48ecda83..67985d7c 100644 --- a/README.md +++ b/README.md @@ -105,7 +105,7 @@ * [水煮玉米](./dishes/breakfast/水煮玉米.md) * [微波炉蛋糕](./dishes/breakfast/微波炉蛋糕.md) * [茶叶蛋](./dishes/breakfast/茶叶蛋.md) -* [小米粥](./dishes/breakfast/小米粥.md) + ### 主食 @@ -144,6 +144,7 @@ * [罗宋汤](./dishes/soup/罗宋汤.md) * [昂刺鱼豆腐汤](./dishes/soup/昂刺鱼豆腐汤/昂刺鱼豆腐汤.md) * [紫菜蛋花汤](./dishes/soup/紫菜蛋花汤.md) +* [小米粥](./dishes/breakfast/小米粥.md) ### 饮料 From 9551329c61fdec5e879e97a3d2abfff57dbb247d Mon Sep 17 00:00:00 2001 From: =?UTF-8?q?=E5=AD=99=E7=AB=8B=E6=9D=B0?= Date: Fri, 25 Feb 2022 17:52:18 +0800 Subject: [PATCH 03/12] =?UTF-8?q?=E9=BA=BB=E6=B2=B9=E7=89=88=E9=9D=A2?= MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit --- dishes/staple/麻油拌面.md | 2 +- 1 file changed, 1 insertion(+), 1 deletion(-) diff --git a/dishes/staple/麻油拌面.md b/dishes/staple/麻油拌面.md index 96ed9d69..4ebe41a6 100644 --- a/dishes/staple/麻油拌面.md +++ b/dishes/staple/麻油拌面.md @@ -24,7 +24,7 @@ * 老抽 10 克 * 盐 30 克（可选，这 30g 盐不会被全部食用） * 胡椒粉 10 克 -* 生抽 5 克（可选 +* 生抽 5 克（可选） ## 操作 From aec7c102c687f0a45cfde0020bff37f5481f50ed Mon Sep 17 00:00:00 2001 From: wangxihao <1602506271@qq.com> Date: Fri, 25 Feb 2022 19:04:29 +0800 Subject: [PATCH 04/12] =?UTF-8?q?feat=EF=BC=9A=E5=A2=9E=E5=8A=A0=E6=B0=B4?= =?UTF-8?q?=E7=85=AE=E8=82=89=E7=89=87?= MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit --- README.md | 1 + dishes/home-cooking/水煮牛肉/sznr1.jpg | 3 + dishes/home-cooking/水煮牛肉/sznr10.jpg | 3 + dishes/home-cooking/水煮牛肉/sznr11.jpg | 3 + dishes/home-cooking/水煮牛肉/sznr12.jpg | 3 + dishes/home-cooking/水煮牛肉/sznr2.jpg | 3 + dishes/home-cooking/水煮牛肉/sznr3.jpg | 3 + dishes/home-cooking/水煮牛肉/sznr4.jpg | 3 + dishes/home-cooking/水煮牛肉/sznr5.jpg | 3 + dishes/home-cooking/水煮牛肉/sznr6.jpg | 3 + dishes/home-cooking/水煮牛肉/sznr7.jpg | 3 + dishes/home-cooking/水煮牛肉/sznr8.jpg | 3 + dishes/home-cooking/水煮牛肉/sznr9.jpg | 3 + dishes/home-cooking/水煮牛肉/水煮牛肉.md | 89 ++++++++++++++++++++++++ 14 files changed, 126 insertions(+) create mode 100644 dishes/home-cooking/水煮牛肉/sznr1.jpg create mode 100644 dishes/home-cooking/水煮牛肉/sznr10.jpg create mode 100644 dishes/home-cooking/水煮牛肉/sznr11.jpg create mode 100644 dishes/home-cooking/水煮牛肉/sznr12.jpg create mode 100644 dishes/home-cooking/水煮牛肉/sznr2.jpg create mode 100644 dishes/home-cooking/水煮牛肉/sznr3.jpg create mode 100644 dishes/home-cooking/水煮牛肉/sznr4.jpg create mode 100644 dishes/home-cooking/水煮牛肉/sznr5.jpg create mode 100644 dishes/home-cooking/水煮牛肉/sznr6.jpg create mode 100644 dishes/home-cooking/水煮牛肉/sznr7.jpg create mode 100644 dishes/home-cooking/水煮牛肉/sznr8.jpg create mode 100644 dishes/home-cooking/水煮牛肉/sznr9.jpg create mode 100644 dishes/home-cooking/水煮牛肉/水煮牛肉.md diff --git a/README.md b/README.md index dfaaa0e2..114135b5 100644 --- a/README.md +++ b/README.md @@ -73,6 +73,7 @@ * [咕噜肉](./dishes/home-cooking/咕噜肉.md) * [孜然牛肉](./dishes/home-cooking/孜然牛肉.md) * [榄菜肉末四季豆](./dishes/home-cooking/榄菜肉末四季豆/榄菜肉末四季豆.md) +* [水煮牛肉](./dishes/home-cooking/水煮牛肉/水煮牛肉.md) #### 素菜 diff --git a/dishes/home-cooking/水煮牛肉/sznr1.jpg b/dishes/home-cooking/水煮牛肉/sznr1.jpg new file mode 100644 index 000000000..f62ce001 --- /dev/null +++ b/dishes/home-cooking/水煮牛肉/sznr1.jpg @@ -0,0 +1,3 @@ +version https://git-lfs.github.com/spec/v1 +oid sha256:e6a397011449c367d082321c21dd8ff0e0d935dc8c80dcd92f1e18a6896cc015 +size 66372 diff --git a/dishes/home-cooking/水煮牛肉/sznr10.jpg b/dishes/home-cooking/水煮牛肉/sznr10.jpg new file mode 100644 index 000000000..f54f9a77 --- /dev/null +++ b/dishes/home-cooking/水煮牛肉/sznr10.jpg @@ -0,0 +1,3 @@ +version https://git-lfs.github.com/spec/v1 +oid sha256:5cbbed8164bf1dfc795af754f9f5be2ba4d7d60f4b4beb4df70c76d28768dd66 +size 82222 diff --git a/dishes/home-cooking/水煮牛肉/sznr11.jpg b/dishes/home-cooking/水煮牛肉/sznr11.jpg new file mode 100644 index 000000000..35e61c65 --- /dev/null +++ b/dishes/home-cooking/水煮牛肉/sznr11.jpg @@ -0,0 +1,3 @@ +version https://git-lfs.github.com/spec/v1 +oid sha256:43c3ac806b2afaf322f9eaceec9198c3cb210ef01ba5e3d1e878b837421b646b +size 41846 diff --git a/dishes/home-cooking/水煮牛肉/sznr12.jpg b/dishes/home-cooking/水煮牛肉/sznr12.jpg new file mode 100644 index 000000000..e1677c85 --- /dev/null +++ b/dishes/home-cooking/水煮牛肉/sznr12.jpg @@ -0,0 +1,3 @@ +version https://git-lfs.github.com/spec/v1 +oid sha256:aa7009c182ff60822ca7765ac9cfad97cfd4f5bd9b670e4ce9ec0de0246a02b8 +size 47311 diff --git a/dishes/home-cooking/水煮牛肉/sznr2.jpg b/dishes/home-cooking/水煮牛肉/sznr2.jpg new file mode 100644 index 000000000..ce4565fc --- /dev/null +++ b/dishes/home-cooking/水煮牛肉/sznr2.jpg @@ -0,0 +1,3 @@ +version https://git-lfs.github.com/spec/v1 +oid sha256:411dfd993ce84ff7feed2f5dae89cea931b14e990c7d3b81e46975d7057e8329 +size 72110 diff --git a/dishes/home-cooking/水煮牛肉/sznr3.jpg b/dishes/home-cooking/水煮牛肉/sznr3.jpg new file mode 100644 index 000000000..6b4f880c --- /dev/null +++ b/dishes/home-cooking/水煮牛肉/sznr3.jpg @@ -0,0 +1,3 @@ +version https://git-lfs.github.com/spec/v1 +oid sha256:c066dc181ea818f12c5b15c6736ccc427556f8dced6c74d27fb1b0970b509939 +size 80597 diff --git a/dishes/home-cooking/水煮牛肉/sznr4.jpg b/dishes/home-cooking/水煮牛肉/sznr4.jpg new file mode 100644 index 000000000..502b23cd --- /dev/null +++ b/dishes/home-cooking/水煮牛肉/sznr4.jpg @@ -0,0 +1,3 @@ +version https://git-lfs.github.com/spec/v1 +oid sha256:39fcb3764286c4801bd12ba4269f427b47bb8d203a209588ff91f51da4002e60 +size 70001 diff --git a/dishes/home-cooking/水煮牛肉/sznr5.jpg b/dishes/home-cooking/水煮牛肉/sznr5.jpg new file mode 100644 index 000000000..f123c948 --- /dev/null +++ b/dishes/home-cooking/水煮牛肉/sznr5.jpg @@ -0,0 +1,3 @@ +version https://git-lfs.github.com/spec/v1 +oid sha256:82fef0cfe83ad2fd8bf29c9af5f92f8cf77d780da63653b482c69080f0e7d29b +size 64949 diff --git a/dishes/home-cooking/水煮牛肉/sznr6.jpg b/dishes/home-cooking/水煮牛肉/sznr6.jpg new file mode 100644 index 000000000..2ee07e81 --- /dev/null +++ b/dishes/home-cooking/水煮牛肉/sznr6.jpg @@ -0,0 +1,3 @@ +version https://git-lfs.github.com/spec/v1 +oid sha256:c01e040dfe2e52738976b4914ce5e7446b89dd3dd085fa684a93cb491fc491d2 +size 99883 diff --git a/dishes/home-cooking/水煮牛肉/sznr7.jpg b/dishes/home-cooking/水煮牛肉/sznr7.jpg new file mode 100644 index 000000000..cbc853ce --- /dev/null +++ b/dishes/home-cooking/水煮牛肉/sznr7.jpg @@ -0,0 +1,3 @@ +version https://git-lfs.github.com/spec/v1 +oid sha256:27fca738c99c779a131db82ed9312f6874f57cfcb3e9f111c46d980099c16522 +size 58302 diff --git a/dishes/home-cooking/水煮牛肉/sznr8.jpg b/dishes/home-cooking/水煮牛肉/sznr8.jpg new file mode 100644 index 000000000..329f3bf4 --- /dev/null +++ b/dishes/home-cooking/水煮牛肉/sznr8.jpg @@ -0,0 +1,3 @@ +version https://git-lfs.github.com/spec/v1 +oid sha256:cef983f92955dd4f450953b648f29aa7606acc976f28bb52f5995dde9eea0946 +size 75042 diff --git a/dishes/home-cooking/水煮牛肉/sznr9.jpg b/dishes/home-cooking/水煮牛肉/sznr9.jpg new file mode 100644 index 000000000..8387d0e1 --- /dev/null +++ b/dishes/home-cooking/水煮牛肉/sznr9.jpg @@ -0,0 +1,3 @@ +version https://git-lfs.github.com/spec/v1 +oid sha256:3aa9bb1546d44236d71c7c3abd9458e5c797dc21266a846d02b4363a2ea01b65 +size 89704 diff --git a/dishes/home-cooking/水煮牛肉/水煮牛肉.md b/dishes/home-cooking/水煮牛肉/水煮牛肉.md new file mode 100644 index 000000000..b2acba87 --- /dev/null +++ b/dishes/home-cooking/水煮牛肉/水煮牛肉.md @@ -0,0 +1,89 @@ +# ˮţ + +![shuizhuniurou](./sznr1.jpg) + + + +## رԭϺ͹ + +- ţ +- ѿ +- +- +- 꽴 +- Ͼ +- +- +- +- +- +- + +## + +Ϊ˷ݣ˿ɸϵ + +- ţ 300g +- ѿ 100g +- 1 +- 5 +- 꽴 10g +- Ͼ 10ml +- 15g +- 5g +- 20g +- 3 +- 1 +- 8g + +## + +- ţϴɾƬ + +![shuizhuniurou](./sznr2.jpg) + +- 15g˿115gۣ8gͣ10mlϾƽȣ15ӡ + +![shuizhuniurou](./sznr3.jpg) + +- ϴɾкá + +![shuizhuniurou](./sznr4.jpg) + +- ﵹͣ붹꽴5g˿Ƭ + +![shuizhuniurou](./sznr5.jpg) + +- 뿪ˮɺ + +![shuizhuniurou](./sznr6.jpg) + +- ѿϴɾȥβ룬Žˮ졣 + +![shuizhuniurou](./sznr7.jpg) + +- ѿס + +![shuizhuniurou](./sznr8.jpg) + +- ţƬһƬһƬķŽУԺ̳ + +![shuizhuniurou](./sznr9.jpg) + +- ţڶѿϣ˹ + +![shuizhuniurou](./sznr10.jpg) + +- ҶۣȦ + +![shuizhuniurou](./sznr11.jpg) + +- ͣڲ棬ˡ + +![shuizhuniurou](./sznr12.jpg) + +## + +- ο: [ˮţϸ](https://www.zhms.cn/recipe/blrqm.html?source=2) + +ѭָϵ̶ԸḶ̌ Issue Pull request \ No newline at end of file From 6ec73bbb42cf2902406f8a114885ca03ed068780 Mon Sep 17 00:00:00 2001 From: ruozhuliufeng <18852971173@63.com> Date: Fri, 25 Feb 2022 20:24:53 +0800 Subject: [PATCH 05/12] =?UTF-8?q?=E5=B0=8F=E7=B1=B3=E7=B2=A5=E7=9B=AE?= =?UTF-8?q?=E5=BD=95=E6=9B=B4=E6=96=B0?= MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit --- README.md | 2 +- dishes/{breakfast => soup}/小米粥.md | 0 2 files changed, 1 insertion(+), 1 deletion(-) rename dishes/{breakfast => soup}/小米粥.md (100%) diff --git a/README.md b/README.md index 67985d7c..1a84c384 100644 --- a/README.md +++ b/README.md @@ -144,7 +144,7 @@ * [罗宋汤](./dishes/soup/罗宋汤.md) * [昂刺鱼豆腐汤](./dishes/soup/昂刺鱼豆腐汤/昂刺鱼豆腐汤.md) * [紫菜蛋花汤](./dishes/soup/紫菜蛋花汤.md) -* [小米粥](./dishes/breakfast/小米粥.md) +* [小米粥](dishes/soup/小米粥.md) ### 饮料 diff --git a/dishes/breakfast/小米粥.md b/dishes/soup/小米粥.md similarity index 100% rename from dishes/breakfast/小米粥.md rename to dishes/soup/小米粥.md From a3131d31504243fe9a9ec67a720e59d107c4da87 Mon Sep 17 00:00:00 2001 From: oshino Date: Sat, 26 Feb 2022 01:04:42 +0800 Subject: [PATCH 06/12] =?UTF-8?q?feat(drink):=20=E8=A1=A5=E5=85=85?= =?UTF-8?q?=E9=87=91=E9=85=92=E7=89=B9=E8=B0=83=E6=88=90=E5=93=81=E5=9B=BE?= MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit --- README.md | 4 ++-- dishes/condiment/蔗糖糖浆/蔗糖糖浆.md | 1 + dishes/drink/金汤力/gin-tonic.jpg | 3 +++ dishes/drink/{ => 金汤力}/金汤力.md | 2 +- dishes/drink/金菲士/gin-fizz.jpg | 3 +++ dishes/drink/{ => 金菲士}/金菲士.md | 4 ++-- 6 files changed, 12 insertions(+), 5 deletions(-) create mode 100644 dishes/drink/金汤力/gin-tonic.jpg rename dishes/drink/{ => 金汤力}/金汤力.md (95%) create mode 100644 dishes/drink/金菲士/gin-fizz.jpg rename dishes/drink/{ => 金菲士}/金菲士.md (93%) diff --git a/README.md b/README.md index 0409d6b5..e740acb3 100644 --- a/README.md +++ b/README.md @@ -159,8 +159,8 @@ * [酸梅汤(从原材料)](./dishes/drink/酸梅汤/酸梅汤.md) * [百香果橙子特调](./dishes/drink/百香果橙子特调/百香果橙子特调.md) * [杨枝甘露](./dishes/drink/杨枝甘露.md) -* [金菲士](./dishes/drink/金菲士.md) -* [金汤力](./dishes/drink/金汤力.md) +* [金菲士](./dishes/drink/金菲士/金菲士.md) +* [金汤力](./dishes/drink/金汤力/金汤力.md) * [奶茶](./dishes/drink/奶茶.md) * [B52轰炸机](./dishes/drink/B52轰炸机.md) diff --git a/dishes/condiment/蔗糖糖浆/蔗糖糖浆.md b/dishes/condiment/蔗糖糖浆/蔗糖糖浆.md index 33b18852..c74d34c0 100644 --- a/dishes/condiment/蔗糖糖浆/蔗糖糖浆.md +++ b/dishes/condiment/蔗糖糖浆/蔗糖糖浆.md @@ -10,6 +10,7 @@ 工具 - 可密封容器（建议使用高硼硅试剂瓶，便宜） + ![bottle](./bottle.jpg) ## 计算 diff --git a/dishes/drink/金汤力/gin-tonic.jpg b/dishes/drink/金汤力/gin-tonic.jpg new file mode 100644 index 000000000..4cfda93b --- /dev/null +++ b/dishes/drink/金汤力/gin-tonic.jpg @@ -0,0 +1,3 @@ +version https://git-lfs.github.com/spec/v1 +oid sha256:b34e3f9fc02ecd45d7902bc27daedf7a28c0ed8d48233ffc9c2a3bdb03a14c47 +size 258312 diff --git a/dishes/drink/金汤力.md b/dishes/drink/金汤力/金汤力.md similarity index 95% rename from dishes/drink/金汤力.md rename to dishes/drink/金汤力/金汤力.md index 824190f3..8eac3a1e 100644 --- a/dishes/drink/金汤力.md +++ b/dishes/drink/金汤力/金汤力.md @@ -51,7 +51,7 @@ ### 成品 -> TODO 成品待补充 +gin-tonic 如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。 diff --git a/dishes/drink/金菲士/gin-fizz.jpg b/dishes/drink/金菲士/gin-fizz.jpg new file mode 100644 index 000000000..b0059e71 --- /dev/null +++ b/dishes/drink/金菲士/gin-fizz.jpg @@ -0,0 +1,3 @@ +version https://git-lfs.github.com/spec/v1 +oid sha256:4ad967b4a482143651fb96789f246130677c7fcc129f50b324518ca2b3d27ad5 +size 250324 diff --git a/dishes/drink/金菲士.md b/dishes/drink/金菲士/金菲士.md similarity index 93% rename from dishes/drink/金菲士.md rename to dishes/drink/金菲士/金菲士.md index 83ed8e8a..f2e78c72 100644 --- a/dishes/drink/金菲士.md +++ b/dishes/drink/金菲士/金菲士.md @@ -43,7 +43,7 @@ 1. 选择一个你最喜欢的杯子，建议使用容量在 350~400 毫升的透明玻璃杯 2. 将 100 克冰块放置在杯底 3. 倒入 30~40 毫升金酒 -4. 倒入 15 毫升柠檬汁（如果喜酸可以加多点或全加） +4. 倒入 20 毫升柠檬汁（如果喜酸可以加多点或全加） 5. 倒入 30~40 克蔗糖糖浆 6. 用勺子搅拌均匀 7. 将之前准备的一片柠檬放置好 @@ -62,7 +62,7 @@ ### 成品 -> TODO 成品待补充 +gin-fizz 如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。 \ No newline at end of file From 8d4fa8ccf9c6d25f77958dcfbe5be3604e223f6a Mon Sep 17 00:00:00 2001 From: Cathyqinqin Date: Fri, 25 Feb 2022 14:59:05 -0800 Subject: [PATCH 07/12] =?UTF-8?q?Add=20=E8=8F=9C=E8=B0=B1=E3=80=8A?= =?UTF-8?q?=E8=92=9C=E8=8B=94=E7=82=92=E8=82=89=E6=9C=AB=E3=80=8B?= MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit --- README.md | 1 + dishes/home-cooking/蒜苔炒肉末.md | 42 +++++++++++++++++++++++++++++++ 2 files changed, 43 insertions(+) create mode 100644 dishes/home-cooking/蒜苔炒肉末.md diff --git a/README.md b/README.md index 0409d6b5..85475cb6 100644 --- a/README.md +++ b/README.md @@ -99,6 +99,7 @@ * [红烧茄子](./dishes/home-cooking/红烧茄子.md) * [凉粉](./dishes/home-cooking/凉粉/凉粉.md) * [鱼香茄子](./dishes/home-cooking/鱼香茄子/鱼香茄子.md) +* [蒜苔炒肉末](./dishes/home-cooking/蒜苔炒肉末.md) ### 早餐 diff --git a/dishes/home-cooking/蒜苔炒肉末.md b/dishes/home-cooking/蒜苔炒肉末.md new file mode 100644 index 000000000..4882552f --- /dev/null +++ b/dishes/home-cooking/蒜苔炒肉末.md @@ -0,0 +1,42 @@ +# 蒜苔炒肉末的做法 + +蒜苔炒肉末是一道简单易做的菜。这是一道北方家常菜，以做法简单、味道上乘的特点，在广大北方人民群众中备受喜爱。 + +## 必备原料和工具 + +- 五花肉薄片 +- 蒜苔 +- 食用盐 +- 生抽 +- 食用油 +- 蒜瓣 + +## 计算 + +1 人食用版本 + +- 蒜苔 1扎（每扎蒜苔约 190g） +- 五花肉薄片 4片（约 20g） +- 食用油 10ml +- 蒜瓣 2瓣 +- 生抽 15ml +- 食盐 2g + +## 操作 + +- 蒜苔切成 5cm 小段，备用 +- 五花肉切成 5mm * 5cm 丝状，备用 +- 蒜瓣拍碎切成末，备用 +- 热锅，锅内放入 10ml 食用油。等待 10 秒让油温升高 +- 放入蒜末，中火翻炒 **10 秒** 将蒜末炒出香味 +- 放入五花肉和 5ml 生抽，中火翻炒 **30 秒** 将肉炒熟并上色 +- 将蒜苔放入锅内并加入 10ml 生抽，翻炒 **30 秒** +- 锅内加入 20g 水，中火翻炒 **5 分钟** 将蒜苔炒至稍稍变软 +- 最后加入 2g 食盐，中火翻炒 **30 秒**，即可出锅装盘 + +## 附加内容 + +- 加入食盐前可尝一下咸淡，自行决定是否增减盐量 +- 选用五花肉薄片是因为切肉简单且不用腌制即可入味 + +如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。 From 156882fabac19c79338eb630dd341b810b7c955d Mon Sep 17 00:00:00 2001 From: SunRuikang Date: Sat, 26 Feb 2022 13:00:33 +0800 Subject: [PATCH 08/12] =?UTF-8?q?=E4=BD=BF=E7=9B=B8=E5=85=B3=E8=A1=A8?= =?UTF-8?q?=E8=BF=B0=E7=A7=91=E5=AD=A6=E5=8C=96=EF=BC=8C=E4=BC=98=E5=8C=96?= =?UTF-8?q?=E4=BA=86=E9=83=A8=E5=88=86=E7=A7=91=E5=AD=A6=E5=B8=B8=E8=AF=86?= MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit [先前提交](https://github.com/Anduin2017/HowToCook/commit/59000133cf287fdf0ed22e86c3da073600bfd55b)的各种食物加热温度数据未查到可靠来源，根据食品安全相关要求，食品加热到一定温度后仍需**保持一定的时间**，故删除。 --- tips/learn/食品安全.md | 30 ++---------------------------- 1 file changed, 2 insertions(+), 28 deletions(-) diff --git a/tips/learn/食品安全.md b/tips/learn/食品安全.md index fcbdee54..eb19312b 100644 --- a/tips/learn/食品安全.md +++ b/tips/learn/食品安全.md @@ -47,31 +47,5 @@ ## 食品安全温度 -通过充足的加热食物，可以避免以上的食品安全问题。 -不同的食品在不同的温度被认为是安全的。 - -测量温度应该使用：厨房用温度计 -测量食物中心温度 - -下列是业界标准的食物安全温度： - -猪肉 - 整块：71°C - 碎肉：71°C - -禽类 - 整块：74°C - 碎肉：74°C - 全只：85°C - -牛肉-羊肉 - 整块： - 3 分熟：63°C - 5 分熟：71°C - 7 分熟：77°C - 碎肉：71°C - -蛋类：74°C - -剩菜再加热：74°C - +通过足够的温度加热食物并保持一定的时间，可以在一定程度上减小细菌、寄生虫存活的风险。 +各类食品有不同的温度要求，烹饪者测量温度应该使用厨房用温度计测量食物中心温度。 From 892a1b02f2d9884d1f5b694db102646ad1d4ce7a Mon Sep 17 00:00:00 2001 From: oshino Date: Sat, 26 Feb 2022 17:15:58 +0800 Subject: [PATCH 09/12] =?UTF-8?q?feat(drink):=20=E8=80=99=E8=80=99?= =?UTF-8?q?=E6=9F=91=E8=8C=B6?= MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit --- README.md | 1 + dishes/drink/耙耙柑茶/citrus-tea.jpg | 3 ++ dishes/drink/耙耙柑茶/耙耙柑茶.md | 47 ++++++++++++++++++++++++++++ 3 files changed, 51 insertions(+) create mode 100644 dishes/drink/耙耙柑茶/citrus-tea.jpg create mode 100644 dishes/drink/耙耙柑茶/耙耙柑茶.md diff --git a/README.md b/README.md index 0409d6b5..763075ae 100644 --- a/README.md +++ b/README.md @@ -158,6 +158,7 @@ * [酸梅汁(从半成品)](./dishes/drink/酸梅汁.md) * [酸梅汤(从原材料)](./dishes/drink/酸梅汤/酸梅汤.md) * [百香果橙子特调](./dishes/drink/百香果橙子特调/百香果橙子特调.md) +* [耙耙柑茶](./dishes/drink/耙耙柑茶/耙耙柑茶.md) * [杨枝甘露](./dishes/drink/杨枝甘露.md) * [金菲士](./dishes/drink/金菲士.md) * [金汤力](./dishes/drink/金汤力.md) diff --git a/dishes/drink/耙耙柑茶/citrus-tea.jpg b/dishes/drink/耙耙柑茶/citrus-tea.jpg new file mode 100644 index 000000000..9bbd9745 --- /dev/null +++ b/dishes/drink/耙耙柑茶/citrus-tea.jpg @@ -0,0 +1,3 @@ +version https://git-lfs.github.com/spec/v1 +oid sha256:69c20ab5d48b83e7106110c7a632c08fd4559c7cb2cf9f3125140448fa83987b +size 426359 diff --git a/dishes/drink/耙耙柑茶/耙耙柑茶.md b/dishes/drink/耙耙柑茶/耙耙柑茶.md new file mode 100644 index 000000000..a045a541 --- /dev/null +++ b/dishes/drink/耙耙柑茶/耙耙柑茶.md @@ -0,0 +1,47 @@ +# 耙耙柑茶的做法 + +## 必备原料和工具 + +- 原料: + - 耙耙柑（替换物请看附加内容） + - 茉莉绿茶 + - 冰块 + - [蔗糖糖浆](../../condiment/蔗糖糖浆/蔗糖糖浆.md)（可选） +- 工具 + - 搅拌机 + +## 计算 + +一杯分量，约 300 毫升 + +- 耙耙柑 1~2 个（200 克以上） +- 茉莉绿茶 2~4 克 +- 冰块 60 克 +- 1 : 1 蔗糖糖浆 10 克（可选） + +## 操作 + +- 茉莉绿茶调配（推荐比例=>茶 : 水 : 冰 = 1~2 : 50 : 30） + - 称量 2~4 克茶叶置于容器，加入 100 毫升开水，泡 6 分钟 + - 往泡好的绿茶中放入 60 克冰块冷却，可搅拌加速冷却 + - 待冰块消失后，将茶叶过滤得到茉莉绿茶茶水约 160 毫升 +- 正式调配 + - 选择一个你最喜欢的杯子，建议使用容量在 300 毫升左右的透明玻璃杯 + - 取出耙耙柑的肉瓣，并将外皮剥去，取得果肉 + - 取 130 克果肉和 130 毫升茉莉绿茶放入搅拌机中 + - 倒入 10 克蔗糖糖浆（可选，如果喜甜可放） + - 封盖启动搅拌机，搅拌 20 秒后将搅拌产物倒入杯中 + - 取一点果肉撕碎撒在液面上 + +开始享受 + +## 附加内容 + +- 耙耙柑可以用其他容易分离果肉的柑橘替代，比如丑橘 +- 果肉和茶水比例为 1 : 1，如果需要配置更大的分量，可按比例提升用量 + +### 成品 + + + +如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。 From 5a7e5375b24cce20a42e9a9828f7c874f6a760f3 Mon Sep 17 00:00:00 2001 From: zi6xuan Date: Sat, 26 Feb 2022 23:16:03 +0900 Subject: [PATCH 10/12] =?UTF-8?q?Update=20=E9=B8=A1=E8=9B=8B=E7=BE=B9.md?= MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit --- dishes/home-cooking/鸡蛋羹/鸡蛋羹.md | 4 ++-- 1 file changed, 2 insertions(+), 2 deletions(-) diff --git a/dishes/home-cooking/鸡蛋羹/鸡蛋羹.md b/dishes/home-cooking/鸡蛋羹/鸡蛋羹.md index 6bea8f1f..147f3a44 100644 --- a/dishes/home-cooking/鸡蛋羹/鸡蛋羹.md +++ b/dishes/home-cooking/鸡蛋羹/鸡蛋羹.md @@ -25,12 +25,12 @@ ## 操作 - 两个鸡蛋放入碗中打散 -- 加入食用盐 3g，增加底味 +- 加入食用盐 3g，增加底味(盐起到了重要的凝固作用) - 加入 2ml 白醋，去除鸡蛋的腥味（可选，加入米醋也行，但米醋的颜色会使鸡蛋微微发黑） - 向碗中加入鸡蛋体积 1-1.5 倍的纯净水，搅拌均匀（1 倍的水鸡蛋更弹，1.5 倍的水鸡蛋更嫩） - 过滤蛋液，去掉蛋液中的浮沫（可选，不过滤蒸出来的蛋会有气泡，不好看） - 向任意一口锅中加入 50ml 清水，水烧开后，放入盛有鸡蛋的碗 -- 蒸**10 分钟**后，关火，出锅 +- 蒸**10 分钟**后，关火，出锅（蒸碗要盖盖或者保鲜膜，减少水汽进入，就不会变成蜂窝状） - 加入香油和生抽即可享用 ## 附加内容 From 330cdcf1209689adc699f35f571a627609d59ade Mon Sep 17 00:00:00 2001 From: Anduin Xue Date: Sun, 27 Feb 2022 13:47:15 +0800 Subject: [PATCH 11/12] =?UTF-8?q?Update=20=E9=A3=9F=E5=93=81=E5=AE=89?= =?UTF-8?q?=E5=85=A8.md?= MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit --- tips/learn/食品安全.md | 25 +++++++++++++++++++++++++ 1 file changed, 25 insertions(+) diff --git a/tips/learn/食品安全.md b/tips/learn/食品安全.md index eb19312b..ead24011 100644 --- a/tips/learn/食品安全.md +++ b/tips/learn/食品安全.md @@ -49,3 +49,28 @@ 通过足够的温度加热食物并保持一定的时间，可以在一定程度上减小细菌、寄生虫存活的风险。 各类食品有不同的温度要求，烹饪者测量温度应该使用厨房用温度计测量食物中心温度。 + +测量温度应该使用：厨房用温度计 +测量食物中心温度 + +下列是业界标准的食物安全温度： + +猪肉 + 整块：71°C + 碎肉：71°C + +禽类 + 整块：74°C + 碎肉：74°C + 全只：85°C + +牛肉-羊肉 + 整块： + 3 分熟：63°C + 5 分熟：71°C + 7 分熟：77°C + 碎肉：71°C + +蛋类：74°C + +剩菜再加热：74°C From f62bc755713d37a0c513951826f3a65e4712a8d6 Mon Sep 17 00:00:00 2001 From: Anduin Xue Date: Sun, 27 Feb 2022 13:49:03 +0800 Subject: [PATCH 12/12] =?UTF-8?q?Update=20=E8=80=99=E8=80=99=E6=9F=91?= =?UTF-8?q?=E8=8C=B6.md?= MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit --- dishes/drink/耙耙柑茶/耙耙柑茶.md | 6 ++---- 1 file changed, 2 insertions(+), 4 deletions(-) diff --git a/dishes/drink/耙耙柑茶/耙耙柑茶.md b/dishes/drink/耙耙柑茶/耙耙柑茶.md index a045a541..a586c723 100644 --- a/dishes/drink/耙耙柑茶/耙耙柑茶.md +++ b/dishes/drink/耙耙柑茶/耙耙柑茶.md @@ -1,5 +1,7 @@ # 耙耙柑茶的做法 +![citrus-tea](citrus-tea.jpg) + ## 必备原料和工具 - 原料: @@ -40,8 +42,4 @@ - 耙耙柑可以用其他容易分离果肉的柑橘替代，比如丑橘 - 果肉和茶水比例为 1 : 1，如果需要配置更大的分量，可按比例提升用量 -### 成品 - - - 如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。