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README.md
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@@ -151,6 +151,7 @@ docker run -d -p 5000:5000 ghcr.io/anduin2017/how-to-cook:latest
- [蚂蚁上树](dishes/meat_dish/蚂蚁上树.md)
- [梅菜扣肉](dishes/meat_dish/梅菜扣肉/梅菜扣肉.md)
- [奶酪培根通心粉](dishes/meat_dish/奶酪培根通心粉/奶酪培根通心粉.md)
- [牛排](dishes/meat_dish/牛排/牛排.md)
- [啤酒鸭](dishes/meat_dish/啤酒鸭/啤酒鸭.md)
- [黔式腊肠娃娃菜](dishes/meat_dish/黔式腊肠娃娃菜/黔式腊肠娃娃菜.md)
- [青椒土豆炒肉](dishes/meat_dish/青椒土豆炒肉/青椒土豆炒肉.md)

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dishes/meat_dish/牛排/牛排.md
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![牛排成品](./牛排.jpg)
牛排是一种广受欢迎的西式肉类料理，富含蛋白质、油脂和铁、锌等矿物质。牛排的烹饪过程通过灵活的烹饪手法（如煎、烤、慢煮、熟成）控制牛排的熟度，从三分熟（中心为粉红色）到全熟（完全熟透）可选。高温烹饪能形成焦香外壳，搭配盐、大蒜、黄油、香料可以得到丰富的风味。牛排烹饪的入门较为简单，但精通困难。本文主要介绍最简单的煎牛排，全部烹饪过程耗时 15-30 分钟。图示为5分熟的牛小排（short ribs）。
牛排是一种广受欢迎的西式肉类料理，富含蛋白质、油脂和铁、锌等矿物质。牛排的烹饪过程通过灵活的烹饪手法（如煎、烤、慢煮、熟成）控制牛排的熟度，从三分熟（中心为粉红色）到全熟（完全熟透）可选。高温烹饪能形成焦香外壳，搭配盐、大蒜、黄油、香料可以得到丰富的风味。牛排烹饪的入门较为简单，但精通困难。本文主要介绍最简单的煎牛排，全部烹饪过程耗时 15-30 分钟。图示为 5 分熟的牛小排(short ribs)。
预估烹饪难度：★★★★

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starsystem/4Star.md
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* [梅菜扣肉](./../dishes/meat_dish/梅菜扣肉/梅菜扣肉.md)
* [椒盐排条](./../dishes/meat_dish/椒盐排条.md)
* [湘祁米夫鸭](./../dishes/meat_dish/湘祁米夫鸭/湘祁米夫鸭.md)
* [牛排](./../dishes/meat_dish/牛排/牛排.md)
* [番茄红酱](./../dishes/meat_dish/番茄红酱.md)
* [粉蒸肉](./../dishes/meat_dish/粉蒸肉.md)
* [糖醋排骨](./../dishes/meat_dish/糖醋排骨/糖醋排骨.md)