From 9c77c7a639ee8ae7719c752ea0bdcd624346706f Mon Sep 17 00:00:00 2001
From: jack <576359186@qq.com>
Date: Tue, 22 Feb 2022 23:42:37 +0800
Subject: [PATCH 1/3] =?UTF-8?q?add=20=E8=A5=BF=E7=BA=A2=E6=9F=BF=E5=9C=9F?=
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diff --git a/dishes/soup/西红柿土豆炖牛肉/abaaba_1.png b/dishes/soup/西红柿土豆炖牛肉/abaaba_1.png
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--- /dev/null
+++ b/dishes/soup/西红柿土豆炖牛肉/abaaba_1.png
@@ -0,0 +1,3 @@
+version https://git-lfs.github.com/spec/v1
+oid sha256:c1c8daf695926b77160d69e51908ffd1e4cb3c1b271b5af383b321656381de3f
+size 1707482
diff --git a/dishes/soup/西红柿土豆炖牛肉/西红柿土豆炖牛肉(腩).md b/dishes/soup/西红柿土豆炖牛肉/西红柿土豆炖牛肉(腩).md
new file mode 100644
index 000000000..642d7176
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+++ b/dishes/soup/西红柿土豆炖牛肉/西红柿土豆炖牛肉(腩).md
@@ -0,0 +1,60 @@
+# 西红柿土豆炖牛肉(腩)
+
+![效果图](./baaba_1.png)
+
+特点就是还挺好吃，牛肉是优质蛋白，换成牛腩更好吃。  
+难度基本没有，90岁老奶奶拄拐杖都能做。  
+预计制作总时常1～1.5h。炖的时间:做的时间≈3:1
+
+## 必备原料和工具
+
+- 牛肉一斤多一点(看你喜好)
+- 小料
+    - 葱一根，姜四片，料酒
+    - 花椒3g
+    - 八角一个(半)
+    - 香叶两片
+    - 油15ml左右(若用牛腩可适量减少为10ml左右，看自己喜好)
+- 调味品
+    - 白糖or冰糖
+    - 酱油(千禾酿造生抽无添加)，老抽
+    - 黑胡椒粉(白的也行)2g
+- 土豆两三个(看喜好，锅能盛了为准)
+- 西红柿拳头大小中等个头两三个
+- 比拳头大一点的洋葱一个
+
+
+## 操作
+- 备菜:
+    - 土豆去皮、切成5cm左右大块，备用
+    - 西红柿切十字花刀，开水烫后去皮，把中间的芯去掉，切3cm小块备用
+    - 葱切4g左右的葱花出来，剩下的掰成5-8cm大段
+    - 牛肉泡凉水半小时去血水，或凉水下锅煮至表面变白捞出，期间撇去浮末
+    - 洋葱切0.5-1cm小粒
+- 制作
+    - 全程中火
+    - 凉水没过牛肉，放入高压锅，放入葱段，姜片，放入20g左右料酒，上汽压20min
+    - 取出牛肉后，切5cm大块(多大看你心情)，挑出姜，汤盛到一个大碗里一会炖煮用
+    - 倒油，油四到五成热以后下花椒八角香叶，出香味之后糊之前挑出不用
+    - 下入牛肉，葱姜，炒香，炒多久都无所谓，看着有点要糊可以舀半炒勺汤，此下同理
+    - 炒香后加入生抽15ml，料酒15ml，胡椒粉，5-10g番茄膏番茄酱或一个番茄罐头，加入洋葱炒至透明
+    - (可选)可以加一点点盐使洋葱出水不容易糊，不要加太多，后面再调味
+    - 加入西红柿炒至西红柿化开软烂，倒入剩下的汤
+- 炖煮
+    - 中火开锅后，全程小火
+    - 出锅前20-15min加土豆并调味
+    - 依据个人口味边尝边加糖盐，合适为止
+    - 筷子戳牛肉软烂后出锅！
+
+
+## 附加内容
+
+- 炖煮时保证汤加入的时候是温热的
+- 炖煮时不要扣盖否则土豆会烂
+- 炖煮时时不时翻动避免糊底
+- 砂锅炖煮会更好吃，可以在炒锅里炒完倒到煮锅里炖，如果用砂锅开锅之前不要用大火避免裂开
+- 酱油总量不要太多，汤汁浓缩的时候会变咸，稀的时候稍微淡点没事，炖煮时候觉得不够也可以再加酱油
+- 不要用鸡精味精，会抢夺牛肉的鲜味
+- 🤤🤤🤤
+
+如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。

From fbb406e4933ee4f9eda60bf80e810413b73dc756 Mon Sep 17 00:00:00 2001
From: jack <576359186@qq.com>
Date: Tue, 22 Feb 2022 23:51:50 +0800
Subject: [PATCH 2/3] =?UTF-8?q?add=20=E8=A5=BF=E7=BA=A2=E6=9F=BF=E5=9C=9F?=
 =?UTF-8?q?=E8=B1=86=E7=82=96=E7=89=9B=E8=82=89?=
MIME-Version: 1.0
Content-Type: text/plain; charset=UTF-8
Content-Transfer-Encoding: 8bit

---
 README.md | 2 +-
 1 file changed, 1 insertion(+), 1 deletion(-)

diff --git a/README.md b/README.md
index 07ee238c..67bc5f67 100644
--- a/README.md
+++ b/README.md
@@ -66,7 +66,7 @@
 * [冷吃兔](./dishes/home-cooking/冷吃兔.md)
 * [微波炉鸡蛋羹](./dishes/home-cooking/微波炉鸡蛋羹.md)
 * [香菇滑鸡](./dishes/home-cooking/香菇滑鸡/香菇滑鸡.md)
-
+* [西红柿土豆炖牛肉](./dishes/soup/西红柿土豆炖牛肉/西红柿土豆炖牛肉(腩).md)
 ### 早餐
 
 * [太阳蛋](./dishes/breakfast/太阳蛋.md)

From 82205932f785a803cc8f95cb39a2f9d126772a96 Mon Sep 17 00:00:00 2001
From: jack <576359186@qq.com>
Date: Wed, 23 Feb 2022 00:07:06 +0800
Subject: [PATCH 3/3] =?UTF-8?q?=E5=88=A0=E9=99=A4.DS=5FStore,=E4=BF=AE?=
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diff --git a/dishes/soup/西红柿土豆炖牛肉/.DS_Store b/dishes/soup/西红柿土豆炖牛肉/.DS_Store
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diff --git a/dishes/soup/西红柿土豆炖牛肉/西红柿土豆炖牛肉(腩).md b/dishes/soup/西红柿土豆炖牛肉/西红柿土豆炖牛肉(腩).md
index 642d7176..36bcf585 100644
--- a/dishes/soup/西红柿土豆炖牛肉/西红柿土豆炖牛肉(腩).md
+++ b/dishes/soup/西红柿土豆炖牛肉/西红柿土豆炖牛肉(腩).md
@@ -1,6 +1,6 @@
 # 西红柿土豆炖牛肉(腩)
 
-![效果图](./baaba_1.png)
+![效果图](./abaaba_1.png)
 
 特点就是还挺好吃，牛肉是优质蛋白，换成牛腩更好吃。  
 难度基本没有，90岁老奶奶拄拐杖都能做。