From 1448b50e0d922773b4f56a1e8d76b2579ec18f25 Mon Sep 17 00:00:00 2001
From: Anduin Xue <anduin@aiursoft.com>
Date: Fri, 15 May 2026 06:36:48 +0000
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Co-Authored-By: Claude Opus 4.7 <noreply@anthropic.com>
---
 .github/manual_lint.js                                | 11 +++++++++--
 dishes/aquatic/咖喱炒蟹.md                            |  2 ++
 dishes/aquatic/响油鳝丝.md                            |  2 ++
 dishes/aquatic/小龙虾/小龙虾.md                       |  2 ++
 dishes/aquatic/干煎阿根廷红虾/干煎阿根廷红虾.md       |  2 ++
 dishes/aquatic/微波葱姜黑鳕鱼.md                      |  2 ++
 dishes/aquatic/水煮鱼.md                              |  2 ++
 dishes/aquatic/油焖大虾/油焖大虾.md                   |  2 ++
 dishes/aquatic/混合烤鱼/烤鱼.md                       |  2 ++
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 dishes/aquatic/清蒸鲈鱼/清蒸鲈鱼.md                   |  2 ++
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 dishes/aquatic/红烧鱼头.md                            |  2 ++
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 dishes/aquatic/肉蟹煲.md                              |  2 ++
 dishes/aquatic/芥末黄油罗氏虾/芥末黄油罗氏虾.md       |  2 ++
 dishes/aquatic/葱油桂鱼/葱油桂鱼.md                   |  2 ++
 dishes/aquatic/葱烧海参/葱烧海参.md                   |  2 ++
 dishes/aquatic/蒜蓉虾/蒜蓉虾.md                       |  2 ++
 dishes/aquatic/蒜香黄油虾/蒜香黄油虾.md               |  2 ++
 dishes/aquatic/蛏抱蛋/蛏抱蛋.md                       |  2 ++
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 dishes/aquatic/阳朔啤酒鱼/阳朔啤酒鱼.md               |  2 ++
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 dishes/aquatic/鲤鱼炖白菜/鲤鱼炖白菜.md               |  2 ++
 dishes/aquatic/鳊鱼炖豆腐/鳊鱼炖豆腐.md               |  2 ++
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 dishes/dessert/反沙芋头/反沙芋头.md                   |  2 ++
 dishes/dessert/咖啡椰奶冻/咖啡椰奶冻.md               |  2 ++
 dishes/dessert/奥利奥冰淇淋/奥利奥冰淇淋.md           |  2 ++
 dishes/dessert/戚风蛋糕/戚风蛋糕.md                   |  2 ++
 dishes/dessert/提拉米苏/提拉米苏.md                   |  2 ++
 dishes/dessert/无厨师机蜂蜜面包/无厨师机蜂蜜面包.md   |  2 ++
 dishes/dessert/炸鲜奶/炸鲜奶.md                       |  2 ++
 .../烤箱版巴斯克芝士蛋糕/烤箱版巴斯克芝士蛋糕.md      |  2 ++
 dishes/dessert/烤蛋挞/烤蛋挞.md                       |  2 ++
 dishes/dessert/玛格丽特饼干/玛格丽特饼干.md           |  2 ++
 dishes/dessert/红柚蛋糕/红柚蛋糕.md                   |  2 ++
 dishes/dessert/胡萝卜甜糕.md                          |  2 ++
 dishes/dessert/芋泥雪媚娘/芋泥雪媚娘.md               |  2 ++
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 dishes/dessert/酸奶意式奶冻/酸奶意式奶冻.md           |  2 ++
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 dishes/drink/B52轰炸机.md                             |  2 ++
 dishes/drink/Mojito莫吉托.md                          |  2 ++
 dishes/drink/冬瓜茶.md                                |  2 ++
 dishes/drink/冰粉/冰粉.md                             |  2 ++
 dishes/drink/印度奶茶.md                              |  2 ++
 dishes/drink/可乐桶.md                                |  2 ++
 dishes/drink/奇异果菠菜特调/奇异果菠菜特调.md         |  2 ++
 dishes/drink/奶茶.md                                  |  2 ++
 dishes/drink/杨枝甘露.md                              |  2 ++
 dishes/drink/柠檬水/柠檬水.md                         |  2 ++
 dishes/drink/泰国手标红茶/泰国手标红茶.md             |  2 ++
 dishes/drink/海边落日/海边落日.md                     |  2 ++
 dishes/drink/牛油果拉西.md                            |  2 ++
 dishes/drink/百香果橙子特调/百香果橙子特调.md         |  2 ++
 dishes/drink/砂糖椰子冰沙/砂糖椰子冰沙.md             |  2 ++
 dishes/drink/耙耙柑茶/耙耙柑茶.md                     |  2 ++
 dishes/drink/菠萝咖啡特调/菠萝咖啡特调.md             |  2 ++
 dishes/drink/酒酿醪糟/酒酿醪糟.md                     |  2 ++
 dishes/drink/酸梅汤/酸梅汤.md                         |  2 ++
 dishes/drink/酸梅汤（半成品加工）.md                  |  2 ++
 dishes/drink/金汤力/金汤力.md                         |  2 ++
 dishes/drink/金菲士/金菲士.md                         |  2 ++
 dishes/drink/长岛冰茶.md                              |  2 ++
 dishes/meat_dish/乡村啤酒鸭.md                        |  2 ++
 dishes/meat_dish/农家一碗香/农家一碗香.md             |  2 ++
 dishes/meat_dish/冬瓜酿肉/冬瓜酿肉.md                 |  2 ++
 dishes/meat_dish/冷吃兔.md                            |  2 ++
 dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.md                 |  2 ++
 dishes/meat_dish/卤菜/卤菜.md                         |  2 ++
 dishes/meat_dish/口水鸡/口水鸡.md                     |  2 ++
 dishes/meat_dish/可乐鸡翅.md                          |  2 ++
 dishes/meat_dish/台式卤肉饭/台式卤肉饭.md             |  2 ++
 dishes/meat_dish/咕噜肉.md                            |  2 ++
 dishes/meat_dish/咖喱肥牛/咖喱肥牛.md                 |  2 ++
 dishes/meat_dish/商芝肉.md                            |  2 ++
 dishes/meat_dish/啤酒鸭/啤酒鸭.md                     |  2 ++
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 dishes/meat_dish/土豆炖排骨/土豆炖排骨.md             |  2 ++
 dishes/meat_dish/奶酪培根通心粉/奶酪培根通心粉.md     |  2 ++
 dishes/meat_dish/姜炒鸡/姜炒鸡.md                     |  2 ++
 dishes/meat_dish/姜葱捞鸡/姜葱捞鸡.md                 |  2 ++
 dishes/meat_dish/孜然牛肉.md                          |  2 ++
 dishes/meat_dish/宫保鸡丁/宫保鸡丁.md                 |  2 ++
 dishes/meat_dish/小炒肉.md                            |  2 ++
 dishes/meat_dish/小炒鸡肝/小炒鸡肝.md                 |  2 ++
 dishes/meat_dish/小炒黄牛肉/小炒黄牛肉.md             |  2 ++
 dishes/meat_dish/小米辣炒肉.md                        |  2 ++
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 dishes/meat_dish/尖叫牛蛙/尖叫牛蛙.md                 |  2 ++
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 dishes/meat_dish/山西过油肉.md                        |  2 ++
 dishes/meat_dish/巴基斯坦牛肉咖喱/巴基斯坦牛肉咖喱.md |  2 ++
 dishes/meat_dish/带把肘子.md                          |  2 ++
 dishes/meat_dish/干煸仔鸡/干煸仔鸡.md                 |  2 ++
 dishes/meat_dish/广式萝卜牛腩/广式萝卜牛腩.md         |  2 ++
 dishes/meat_dish/徽派红烧肉/徽派红烧肉.md             |  2 ++
 dishes/meat_dish/意式烤鸡.md                          |  2 ++
 dishes/meat_dish/新疆大盘鸡/新疆大盘鸡.md             |  2 ++
 dishes/meat_dish/无骨鸡爪/无骨鸡爪.md                 |  2 ++
 dishes/meat_dish/杀猪菜.md                            |  2 ++
 dishes/meat_dish/枝竹羊腩煲/枝竹羊腩煲.md             |  2 ++
 dishes/meat_dish/柱候牛腩/柱候牛腩.md                 |  2 ++
 dishes/meat_dish/桂林十八酿/桂林十八酿.md             |  2 ++
 dishes/meat_dish/梅菜扣肉/梅菜扣肉.md                 |  2 ++
 dishes/meat_dish/椒盐排条.md                          |  2 ++
 dishes/meat_dish/水煮牛肉/水煮牛肉.md                 |  2 ++
 dishes/meat_dish/水煮肉片.md                          |  2 ++
 dishes/meat_dish/洋葱炒猪肉.md                        |  2 ++
 dishes/meat_dish/清蒸鳜鱼/清蒸鳜鱼.md                 |  2 ++
 dishes/meat_dish/湖南家常红烧肉/湖南家常红烧肉.md     |  2 ++
 dishes/meat_dish/湘祁米夫鸭/湘祁米夫鸭.md             |  2 ++
 dishes/meat_dish/澳门湿版免治牛肉饭.md                |  2 ++
 dishes/meat_dish/烤鸡翅.md                            |  2 ++
 dishes/meat_dish/煎烤羊排/煎烤羊排.md                 |  2 ++
 dishes/meat_dish/牛排/牛排.md                         |  2 ++
 dishes/meat_dish/猪皮冻/猪皮冻.md                     |  2 ++
 dishes/meat_dish/猪肉烩酸菜.md                        |  2 ++
 dishes/meat_dish/甜辣烤全翅.md                        |  2 ++
 dishes/meat_dish/田螺酿/田螺酿.md                     |  2 ++
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 dishes/meat_dish/瘦肉土豆片/瘦肉土豆片.md             |  2 ++
 dishes/meat_dish/白菜猪肉炖粉条.md                    |  2 ++
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 dishes/meat_dish/红烧猪蹄/红烧猪蹄.md                 |  2 ++
 dishes/meat_dish/红烧肉/南派红烧肉.md                 |  2 ++
 dishes/meat_dish/红烧肉/简易红烧肉.md                 |  2 ++
 dishes/meat_dish/红烧鸡翅.md                          |  2 ++
 dishes/meat_dish/羊排焖面/羊排焖面.md                 |  2 ++
 dishes/meat_dish/老妈蹄花/老妈蹄花.md                 |  2 ++
 dishes/meat_dish/老式锅包肉/老式锅包肉.md             |  2 ++
 dishes/meat_dish/肉饼炖蛋.md                          |  2 ++
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 dishes/meat_dish/芥末罗氏虾/芥末罗氏虾.md             |  2 ++
 dishes/meat_dish/茭白炒肉/茭白炒肉.md                 |  2 ++
 dishes/meat_dish/荔枝肉/荔枝肉.md                     |  2 ++
 dishes/meat_dish/荷兰豆炒腊肠/荷兰豆炒腊肠.md         |  2 ++
 dishes/meat_dish/萝卜炖羊排.md                        |  2 ++
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 dishes/meat_dish/西红柿土豆炖牛肉/西红柿土豆炖牛肉.md |  2 ++
 dishes/meat_dish/西红柿牛腩/西红柿牛腩.md             |  2 ++
 dishes/meat_dish/豆豉鲮鱼油麦菜/豆豉鲮鱼油麦菜.md     |  2 ++
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 dishes/meat_dish/香煎五花肉/香煎五花肉.md             |  2 ++
 dishes/meat_dish/香菇滑鸡/香菇滑鸡.md                 |  2 ++
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 dishes/meat_dish/黑椒牛柳/黑椒牛柳.md                 |  2 ++
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 dishes/semi-finished/空气炸锅羊排/空气炸锅羊排.md     |  2 ++
 dishes/semi-finished/空气炸锅鸡翅中/空气炸锅鸡翅中.md |  2 ++
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 dishes/semi-finished/速冻汤圆/速冻汤圆.md             |  2 ++
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 dishes/soup/排骨苦瓜汤/排骨苦瓜汤.md                  |  2 ++
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 dishes/soup/朱雀汤/朱雀汤.md                          |  2 ++
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 dishes/soup/菌菇炖乳鸽/菌菇炖乳鸽.md                  |  2 ++
 dishes/soup/西红柿鸡蛋汤.md                           |  2 ++
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 dishes/soup/陈皮排骨汤.md                             |  2 ++
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 dishes/staple/凉粉/凉粉.md                            |  2 ++
 dishes/staple/利提巧卡.md                             |  2 ++
 dishes/staple/印度烤饼.md                             |  2 ++
 dishes/staple/印度焖饭.md                             |  2 ++
 dishes/staple/可乐炒饭.md                             |  2 ++
 dishes/staple/咸肉菜饭.md                             |  2 ++
 dishes/staple/基础牛奶面包/基础牛奶面包.md            |  2 ++
 dishes/staple/微波炉腊肠煲仔饭/微波炉腊肠煲仔饭.md    |  2 ++
 dishes/staple/意式肉酱面/意式肉酱面.md                |  2 ++
 dishes/staple/手工水饺.md                             |  2 ++
 dishes/staple/扬州炒饭/扬州炒饭.md                    |  2 ++
 dishes/staple/披萨饼皮/披萨饼皮.md                    |  2 ++
 dishes/staple/日式咖喱饭/日式咖喱饭.md                |  2 ++
 dishes/staple/日式肥牛丼饭/日式肥牛丼饭.md            |  2 ++
 dishes/staple/汤面.md                                 |  2 ++
 dishes/staple/河南蒸面条/河南蒸面条.md                |  2 ++
 dishes/staple/火腿饭团/火腿饭团.md                    |  2 ++
 dishes/staple/炒凉粉/炒凉粉.md                        |  2 ++
 dishes/staple/炒年糕.md                               |  2 ++
 dishes/staple/炒意大利面/炒意大利面.md                |  2 ++
 dishes/staple/炒方便面/炒方便面.md                    |  2 ++
 dishes/staple/炒河粉.md                               |  2 ++
 dishes/staple/炒馍.md                                 |  2 ++
 dishes/staple/炸酱面.md                               |  2 ++
 dishes/staple/烙饼/烙饼.md                            |  2 ++
 dishes/staple/烧饼/芝麻烧饼.md                        |  2 ++
 dishes/staple/热干面.md                               |  2 ++
 dishes/staple/照烧鸡腿饭.md                           |  2 ++
 dishes/staple/煮泡面加蛋.md                           |  2 ++
 dishes/staple/猪油拌饭.md                             |  2 ++
 dishes/staple/电饭煲三文鱼炊饭/电饭煲三文鱼炊饭.md    |  2 ++
 dishes/staple/空气炸锅照烧鸡饭/空气炸锅照烧鸡饭.md    |  2 ++
 dishes/staple/米饭/煮锅蒸米饭.md                      |  2 ++
 dishes/staple/米饭/电饭煲蒸米饭.md                    |  2 ++
 dishes/staple/红芸豆拌饭.md                           |  2 ++
 dishes/staple/老友猪肉粉/老友猪肉粉.md                |  2 ++
 dishes/staple/老干妈拌面.md                           |  2 ++
 dishes/staple/肉蛋盖饭.md                             |  2 ++
 dishes/staple/茄子肉煎饼/茄子肉煎饼.md                |  2 ++
 dishes/staple/葱油拌面.md                             |  2 ++
 dishes/staple/蒸卤面.md                               |  2 ++
 dishes/staple/蛋包饭.md                               |  2 ++
 dishes/staple/蛋炒饭.md                               |  2 ++
 dishes/staple/螺蛳粉.md                               |  2 ++
 dishes/staple/西红柿鸡蛋挂面/西红柿鸡蛋挂面.md        |  2 ++
 dishes/staple/豆角焖面/豆角焖面.md                    |  2 ++
 dishes/staple/酱拌荞麦面/酱拌荞麦面.md                |  2 ++
 dishes/staple/酸辣蕨根粉.md                           |  2 ++
 dishes/staple/醪糟小汤圆.md                           |  2 ++
 dishes/staple/陕西油泼面/陕西油泼面.md                |  2 ++
 dishes/staple/韩式拌饭/韩式拌饭.md                    |  2 ++
 dishes/staple/韭菜盒子.md                             |  2 ++
 dishes/staple/鲜肉烧卖.md                             |  2 ++
 dishes/staple/鲣鱼海苔玉米饭/鲣鱼海苔玉米饭.md        |  2 ++
 dishes/staple/鹰嘴豆炸饼.md                           |  2 ++
 dishes/staple/麻油拌面.md                             |  2 ++
 dishes/staple/麻辣减脂荞麦面.md                       |  2 ++
 dishes/template/示例菜/示例菜.md                      |  2 ++
 dishes/vegetable_dish/上汤娃娃菜/上汤娃娃菜.md        |  2 ++
 dishes/vegetable_dish/凉拌木耳/凉拌木耳.md            |  2 ++
 dishes/vegetable_dish/凉拌油麦菜.md                   |  2 ++
 dishes/vegetable_dish/凉拌莴笋/凉拌莴笋.md            |  2 ++
 dishes/vegetable_dish/凉拌豆腐.md                     |  2 ++
 dishes/vegetable_dish/凉拌金针菇.md                   |  2 ++
 dishes/vegetable_dish/凉拌黄瓜.md                     |  2 ++
 .../vegetable_dish/包菜炒鸡蛋粉丝/包菜炒鸡蛋粉丝.md   |  2 ++
 dishes/vegetable_dish/印度土豆花菜.md                 |  2 ++
 dishes/vegetable_dish/印度葫芦丸子.md                 |  2 ++
 dishes/vegetable_dish/地三鲜/地三鲜.md                |  2 ++
 dishes/vegetable_dish/家常日本豆腐.md                 |  2 ++
 dishes/vegetable_dish/小炒藕丁/小炒藕丁.md            |  2 ++
 dishes/vegetable_dish/干锅花菜/干锅花菜.md            |  2 ++
 dishes/vegetable_dish/手撕包菜/手撕包菜.md            |  2 ++
 dishes/vegetable_dish/拔丝土豆/拔丝土豆.md            |  2 ++
 dishes/vegetable_dish/松仁玉米.md                     |  2 ++
 dishes/vegetable_dish/椒盐玉米/椒盐玉米.md            |  2 ++
 .../vegetable_dish/榄菜肉末四季豆/榄菜肉末四季豆.md   |  2 ++
 dishes/vegetable_dish/水油焖蔬菜.md                   |  2 ++
 dishes/vegetable_dish/油醋爆蛋.md                     |  2 ++
 dishes/vegetable_dish/洋葱炒鸡蛋/洋葱炒鸡蛋.md        |  2 ++
 dishes/vegetable_dish/清炒花菜.md                     |  2 ++
 dishes/vegetable_dish/清蒸南瓜.md                     |  2 ++
 dishes/vegetable_dish/炒滑蛋/炒滑蛋.md                |  2 ++
 dishes/vegetable_dish/炒茄子.md                       |  2 ++
 dishes/vegetable_dish/炒青菜.md                       |  2 ++
 dishes/vegetable_dish/烤茄子/烤茄子.md                |  2 ++
 dishes/vegetable_dish/白灼菜心/白灼菜心.md            |  2 ++
 dishes/vegetable_dish/皮蛋豆腐.md                     |  2 ++
 dishes/vegetable_dish/糖拌西红柿/糖拌西红柿.md        |  2 ++
 dishes/vegetable_dish/素炒豆角.md                     |  2 ++
 dishes/vegetable_dish/红烧冬瓜/红烧冬瓜.md            |  2 ++
 dishes/vegetable_dish/红烧茄子.md                     |  2 ++
 dishes/vegetable_dish/脆皮豆腐.md                     |  2 ++
 dishes/vegetable_dish/芹菜拌茶树菇/芹菜拌茶树菇.md    |  2 ++
 dishes/vegetable_dish/茄子炖土豆.md                   |  2 ++
 dishes/vegetable_dish/莴笋叶煎饼/莴笋叶煎饼.md        |  2 ++
 dishes/vegetable_dish/菠菜炒鸡蛋/菠菜炒鸡蛋.md        |  2 ++
 dishes/vegetable_dish/葱煎豆腐.md                     |  2 ++
 dishes/vegetable_dish/蒜蓉空心菜/蒜蓉空心菜.md        |  2 ++
 dishes/vegetable_dish/蒜蓉西兰花.md                   |  2 ++
 dishes/vegetable_dish/蒲烧茄子.md                     |  2 ++
 dishes/vegetable_dish/虎皮青椒/虎皮青椒.md            |  2 ++
 dishes/vegetable_dish/蚝油三鲜菇/蚝油三鲜菇.md        |  2 ++
 dishes/vegetable_dish/蚝油生菜.md                     |  2 ++
 dishes/vegetable_dish/西红柿炒鸡蛋.md                 |  2 ++
 .../vegetable_dish/西红柿豆腐汤羹/西红柿豆腐汤羹.md   |  2 ++
 dishes/vegetable_dish/西葫芦炒鸡蛋/西葫芦炒鸡蛋.md    |  2 ++
 dishes/vegetable_dish/话梅煮毛豆/话梅煮毛豆.md        |  2 ++
 dishes/vegetable_dish/酸辣土豆丝.md                   |  2 ++
 dishes/vegetable_dish/金针菇日本豆腐煲.md             |  2 ++
 dishes/vegetable_dish/金钱蛋.md                       |  2 ++
 dishes/vegetable_dish/陕北熬豆角.md                   |  2 ++
 dishes/vegetable_dish/雷椒皮蛋.md                     |  2 ++
 dishes/vegetable_dish/鸡蛋火腿炒黄瓜.md               |  2 ++
 dishes/vegetable_dish/鸡蛋羹/微波炉鸡蛋羹.md          |  2 ++
 dishes/vegetable_dish/鸡蛋羹/蒸箱鸡蛋羹.md            |  2 ++
 dishes/vegetable_dish/鸡蛋羹/鸡蛋羹.md                |  2 ++
 dishes/vegetable_dish/鸡蛋花/鸡蛋花.md                |  4 +++-
 363 files changed, 734 insertions(+), 3 deletions(-)

diff --git a/.github/manual_lint.js b/.github/manual_lint.js
index d26e2d14..8b19068c 100644
--- a/.github/manual_lint.js
+++ b/.github/manual_lint.js
@@ -67,15 +67,17 @@ const validators = [
       }
     });
 
-    // 检查烹饪难度
+    // 检查烹饪难度和卡路里
     const mainTitleIndex = titles.length > 0 ? lines.indexOf(titles[0]) : -1;
     const firstSecondTitleIndex = sections.length > 0 ? lines.indexOf(sections[0]) : -1;
 
     if (mainTitleIndex >= 0 && firstSecondTitleIndex >= 0 && mainTitleIndex < firstSecondTitleIndex) {
       const contentBetweenTitles = lines.slice(mainTitleIndex + 1, firstSecondTitleIndex);
       let hasDifficultyLine = false;
+      let hasCalorieLine = false;
       const difficultyPatternGeneral = /^预估烹饪难度：(★*)$/;
       const difficultyPatternStrict = /^预估烹饪难度：★{1,5}$/;
+      const caloriePattern = /^预估卡路里：\d+大卡$/;
 
       for (const line of contentBetweenTitles) {
         if (difficultyPatternGeneral.test(line)) {
@@ -85,12 +87,17 @@ const validators = [
             const starCount = starMatch ? starMatch.length : 0;
             errors.push(`文件 ${filePath} 不符合仓库的规范！烹饪难度的星星数量必须在1-5颗之间！(当前为 ${starCount} 颗)`);
           }
-          break;
+        }
+        if (caloriePattern.test(line)) {
+          hasCalorieLine = true;
         }
       }
       if (!hasDifficultyLine) {
         errors.push(`文件 ${filePath} 不符合仓库的规范！在大标题和第一个二级标题之间必须包含"预估烹饪难度：★★"格式的难度评级，星星数量必须在1-5颗之间！`);
       }
+      if (!hasCalorieLine) {
+        errors.push(`文件 ${filePath} 不符合仓库的规范！在大标题和第一个二级标题之间必须包含"预估卡路里：XXX大卡"。`);
+      }
     } else if (mainTitleIndex === -1 || firstSecondTitleIndex === -1) {
         errors.push(`文件 ${filePath} 结构错误，无法定位烹饪难度区域。`);
     }
diff --git a/dishes/aquatic/咖喱炒蟹.md b/dishes/aquatic/咖喱炒蟹.md
index 80f20d9a..0bb7db9a 100644
--- a/dishes/aquatic/咖喱炒蟹.md
+++ b/dishes/aquatic/咖喱炒蟹.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：815大卡
+
 ## 必备原料和工具
 
 - 青蟹（别称：肉蟹）
diff --git a/dishes/aquatic/响油鳝丝.md b/dishes/aquatic/响油鳝丝.md
index 291a97bb..11210846 100644
--- a/dishes/aquatic/响油鳝丝.md
+++ b/dishes/aquatic/响油鳝丝.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：556大卡
+
 ## 必备原料和工具
 
 - 鳝丝
diff --git a/dishes/aquatic/小龙虾/小龙虾.md b/dishes/aquatic/小龙虾/小龙虾.md
index afcc3a49..db565672 100644
--- a/dishes/aquatic/小龙虾/小龙虾.md
+++ b/dishes/aquatic/小龙虾/小龙虾.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：571大卡
+
 ## 必备原料和工具
 
 - 小龙虾
diff --git a/dishes/aquatic/干煎阿根廷红虾/干煎阿根廷红虾.md b/dishes/aquatic/干煎阿根廷红虾/干煎阿根廷红虾.md
index a9b5556c..775b7da7 100644
--- a/dishes/aquatic/干煎阿根廷红虾/干煎阿根廷红虾.md
+++ b/dishes/aquatic/干煎阿根廷红虾/干煎阿根廷红虾.md
@@ -10,6 +10,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：309大卡
+
 ## 必备原料和工具
 
 - 阿根廷红虾（选用了速冻虾）
diff --git a/dishes/aquatic/微波葱姜黑鳕鱼.md b/dishes/aquatic/微波葱姜黑鳕鱼.md
index 2e12d5a3..ac43b3f5 100644
--- a/dishes/aquatic/微波葱姜黑鳕鱼.md
+++ b/dishes/aquatic/微波葱姜黑鳕鱼.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：749大卡
+
 ## 必备原料和工具
 
 原料：
diff --git a/dishes/aquatic/水煮鱼.md b/dishes/aquatic/水煮鱼.md
index c129de83..a3783d90 100644
--- a/dishes/aquatic/水煮鱼.md
+++ b/dishes/aquatic/水煮鱼.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：248大卡
+
 ## 必备原料和工具
 
 - 巴沙鱼
diff --git a/dishes/aquatic/油焖大虾/油焖大虾.md b/dishes/aquatic/油焖大虾/油焖大虾.md
index b974f719..79acfacd 100644
--- a/dishes/aquatic/油焖大虾/油焖大虾.md
+++ b/dishes/aquatic/油焖大虾/油焖大虾.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：584大卡
+
 ## 必备原料和工具
 
 - 黑虎虾 or 明虾、
diff --git a/dishes/aquatic/混合烤鱼/烤鱼.md b/dishes/aquatic/混合烤鱼/烤鱼.md
index 72b11674..2484ea1a 100644
--- a/dishes/aquatic/混合烤鱼/烤鱼.md
+++ b/dishes/aquatic/混合烤鱼/烤鱼.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：2152大卡
+
 ## 必备原料和工具
 
 - 草鱼（农贸市场或者超市让店家杀掉，去除不要的器官）
diff --git a/dishes/aquatic/清蒸生蚝.md b/dishes/aquatic/清蒸生蚝.md
index 95eadc1e..dafaa198 100644
--- a/dishes/aquatic/清蒸生蚝.md
+++ b/dishes/aquatic/清蒸生蚝.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：184大卡
+
 ## 必备原料和工具
 
 * 生蚝
diff --git a/dishes/aquatic/清蒸鲈鱼/清蒸鲈鱼.md b/dishes/aquatic/清蒸鲈鱼/清蒸鲈鱼.md
index ff953362..e44d2590 100644
--- a/dishes/aquatic/清蒸鲈鱼/清蒸鲈鱼.md
+++ b/dishes/aquatic/清蒸鲈鱼/清蒸鲈鱼.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：385大卡
+
 ## 必备原料和工具
 
 - 鲈鱼（害怕杀鱼的同学可以让店家帮忙杀）
diff --git a/dishes/aquatic/白灼虾/白灼虾.md b/dishes/aquatic/白灼虾/白灼虾.md
index 05c77367..35b85005 100644
--- a/dishes/aquatic/白灼虾/白灼虾.md
+++ b/dishes/aquatic/白灼虾/白灼虾.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：519大卡
+
 ## 必备原料和工具
 
 - 活虾
diff --git a/dishes/aquatic/糖醋鲤鱼/糖醋鲤鱼.md b/dishes/aquatic/糖醋鲤鱼/糖醋鲤鱼.md
index f79aefc6..8f1081d8 100644
--- a/dishes/aquatic/糖醋鲤鱼/糖醋鲤鱼.md
+++ b/dishes/aquatic/糖醋鲤鱼/糖醋鲤鱼.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：1011大卡
+
 ## 必备原料和工具
 
 - 鲤鱼
diff --git a/dishes/aquatic/红烧鱼.md b/dishes/aquatic/红烧鱼.md
index 9172e2be..089407f8 100644
--- a/dishes/aquatic/红烧鱼.md
+++ b/dishes/aquatic/红烧鱼.md
@@ -7,6 +7,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：570大卡
+
 ## 必备原料和工具
 
 - 姜、蒜瓣、干辣椒
diff --git a/dishes/aquatic/红烧鱼头.md b/dishes/aquatic/红烧鱼头.md
index ee739571..f392b163 100644
--- a/dishes/aquatic/红烧鱼头.md
+++ b/dishes/aquatic/红烧鱼头.md
@@ -5,6 +5,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：333大卡
+
 ## 必备原料和工具
 
 - 注：如果有可能，尽量另准备一把菜刀，超市或市场上均有廉价且刀片更厚的菜刀，刀片厚度在 5-7mm 为最佳。
diff --git a/dishes/aquatic/红烧鲤鱼.md b/dishes/aquatic/红烧鲤鱼.md
index e1e35541..d5a153d9 100644
--- a/dishes/aquatic/红烧鲤鱼.md
+++ b/dishes/aquatic/红烧鲤鱼.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：1051大卡
+
 ## 必备原料和工具
 
 - 大葱、姜、大蒜、干辣椒
diff --git a/dishes/aquatic/肉蟹煲.md b/dishes/aquatic/肉蟹煲.md
index 361ab65b..c45a70c3 100644
--- a/dishes/aquatic/肉蟹煲.md
+++ b/dishes/aquatic/肉蟹煲.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：2111大卡
+
 ## 必备原料和工具
 
 - 肉蟹（推荐优先级从高到低：缅甸黑蟹、青蟹、梭子蟹、大闸蟹）
diff --git a/dishes/aquatic/芥末黄油罗氏虾/芥末黄油罗氏虾.md b/dishes/aquatic/芥末黄油罗氏虾/芥末黄油罗氏虾.md
index 3a02419b..a1ac2578 100644
--- a/dishes/aquatic/芥末黄油罗氏虾/芥末黄油罗氏虾.md
+++ b/dishes/aquatic/芥末黄油罗氏虾/芥末黄油罗氏虾.md
@@ -5,6 +5,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：637大卡
+
 ## 必备原料和工具
 
 * 罗氏虾
diff --git a/dishes/aquatic/葱油桂鱼/葱油桂鱼.md b/dishes/aquatic/葱油桂鱼/葱油桂鱼.md
index 3f6f5a67..bdc7b347 100644
--- a/dishes/aquatic/葱油桂鱼/葱油桂鱼.md
+++ b/dishes/aquatic/葱油桂鱼/葱油桂鱼.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：311大卡
+
 ## 必备原料和工具
 
 - 桂鱼
diff --git a/dishes/aquatic/葱烧海参/葱烧海参.md b/dishes/aquatic/葱烧海参/葱烧海参.md
index 6025f970..5e2d3fea 100644
--- a/dishes/aquatic/葱烧海参/葱烧海参.md
+++ b/dishes/aquatic/葱烧海参/葱烧海参.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：299大卡
+
 ## 必备原料和工具
 
 - 泡发好的海参![海参](./海参.jpeg)
diff --git a/dishes/aquatic/蒜蓉虾/蒜蓉虾.md b/dishes/aquatic/蒜蓉虾/蒜蓉虾.md
index c2b4ad64..ef23f456 100644
--- a/dishes/aquatic/蒜蓉虾/蒜蓉虾.md
+++ b/dishes/aquatic/蒜蓉虾/蒜蓉虾.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：456大卡
+
 ## 必备原料和工具
 
 * 海虾
diff --git a/dishes/aquatic/蒜香黄油虾/蒜香黄油虾.md b/dishes/aquatic/蒜香黄油虾/蒜香黄油虾.md
index ae89a7d7..2dbe3e8b 100644
--- a/dishes/aquatic/蒜香黄油虾/蒜香黄油虾.md
+++ b/dishes/aquatic/蒜香黄油虾/蒜香黄油虾.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：526大卡
+
 ## 必备原料和工具
 
 - 大虾（推荐黑虎虾或基围虾）
diff --git a/dishes/aquatic/蛏抱蛋/蛏抱蛋.md b/dishes/aquatic/蛏抱蛋/蛏抱蛋.md
index 14cd8a8d..0d72317d 100644
--- a/dishes/aquatic/蛏抱蛋/蛏抱蛋.md
+++ b/dishes/aquatic/蛏抱蛋/蛏抱蛋.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：1229大卡
+
 ## 必备原料和工具
 
 * 蛏子
diff --git a/dishes/aquatic/酱炖蟹.md b/dishes/aquatic/酱炖蟹.md
index 0f335128..656c8df3 100644
--- a/dishes/aquatic/酱炖蟹.md
+++ b/dishes/aquatic/酱炖蟹.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：468大卡
+
 ## 必备原料和工具
 
 - 螃蟹（首选河蟹，次选梭子蟹）
diff --git a/dishes/aquatic/阳朔啤酒鱼/阳朔啤酒鱼.md b/dishes/aquatic/阳朔啤酒鱼/阳朔啤酒鱼.md
index 1af01d2f..18d8ebb3 100644
--- a/dishes/aquatic/阳朔啤酒鱼/阳朔啤酒鱼.md
+++ b/dishes/aquatic/阳朔啤酒鱼/阳朔啤酒鱼.md
@@ -7,6 +7,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：1092大卡
+
 ## 必备原料和工具
 
 - 剑骨鱼或鲤鱼（约 1.5 斤，让店家处理内脏，但**不要刮鱼鳞**）
diff --git a/dishes/aquatic/香煎翘嘴鱼/香煎翘嘴鱼.md b/dishes/aquatic/香煎翘嘴鱼/香煎翘嘴鱼.md
index 90a79e80..df720ab3 100644
--- a/dishes/aquatic/香煎翘嘴鱼/香煎翘嘴鱼.md
+++ b/dishes/aquatic/香煎翘嘴鱼/香煎翘嘴鱼.md
@@ -5,6 +5,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：820大卡
+
 ## 必备原料和工具
 
 - 翘嘴鱼（肉食性鱼类，肉细腻，口感好）
diff --git a/dishes/aquatic/鲤鱼炖白菜/鲤鱼炖白菜.md b/dishes/aquatic/鲤鱼炖白菜/鲤鱼炖白菜.md
index c3c459c5..56a3bdb8 100644
--- a/dishes/aquatic/鲤鱼炖白菜/鲤鱼炖白菜.md
+++ b/dishes/aquatic/鲤鱼炖白菜/鲤鱼炖白菜.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：792大卡
+
 ## 必备原料和工具
 
 - 食用油
diff --git a/dishes/aquatic/鳊鱼炖豆腐/鳊鱼炖豆腐.md b/dishes/aquatic/鳊鱼炖豆腐/鳊鱼炖豆腐.md
index 7616ecd6..5f5e0786 100644
--- a/dishes/aquatic/鳊鱼炖豆腐/鳊鱼炖豆腐.md
+++ b/dishes/aquatic/鳊鱼炖豆腐/鳊鱼炖豆腐.md
@@ -5,6 +5,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：524大卡
+
 ## 必备原料和工具
 
 - 鳊鱼（鱼可以让摊主帮忙处理好）
diff --git a/dishes/aquatic/黄油煎虾/黄油煎虾.md b/dishes/aquatic/黄油煎虾/黄油煎虾.md
index cb7bb6dc..ef3bd80a 100644
--- a/dishes/aquatic/黄油煎虾/黄油煎虾.md
+++ b/dishes/aquatic/黄油煎虾/黄油煎虾.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：741大卡
+
 ## 必备原料和工具
 
 - 鲜虾（强推肉质紧实的九节虾，普通明虾也可以）
diff --git a/dishes/breakfast/吐司果酱.md b/dishes/breakfast/吐司果酱.md
index 54f060b1..c8d9d7c0 100644
--- a/dishes/breakfast/吐司果酱.md
+++ b/dishes/breakfast/吐司果酱.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★
 
+预估卡路里：223大卡
+
 ## 必备原料和工具
 
 - 新鲜吐司
diff --git a/dishes/breakfast/太阳蛋.md b/dishes/breakfast/太阳蛋.md
index 09662a41..ab74cd20 100644
--- a/dishes/breakfast/太阳蛋.md
+++ b/dishes/breakfast/太阳蛋.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：113大卡
+
 ## 必备原料和工具
 
 - 鸡蛋
diff --git a/dishes/breakfast/完美水煮蛋.md b/dishes/breakfast/完美水煮蛋.md
index 2ca7c7ad..a373cb9d 100644
--- a/dishes/breakfast/完美水煮蛋.md
+++ b/dishes/breakfast/完美水煮蛋.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：86大卡
+
 ## 必备原料和工具
 
 - 新鲜鸡蛋（推荐 AA 级）
diff --git a/dishes/breakfast/微波炉荷包蛋.md b/dishes/breakfast/微波炉荷包蛋.md
index 3a462a3f..f0a41441 100644
--- a/dishes/breakfast/微波炉荷包蛋.md
+++ b/dishes/breakfast/微波炉荷包蛋.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★
 
+预估卡路里：169大卡
+
 ## 必备原料和工具
 
 - 鸡蛋
diff --git a/dishes/breakfast/微波炉蒸蛋.md b/dishes/breakfast/微波炉蒸蛋.md
index 078c7ed2..7523c212 100644
--- a/dishes/breakfast/微波炉蒸蛋.md
+++ b/dishes/breakfast/微波炉蒸蛋.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★
 
+预估卡路里：151大卡
+
 ## 必备原料和工具
 
 - 鸡蛋
diff --git a/dishes/breakfast/微波炉蛋糕.md b/dishes/breakfast/微波炉蛋糕.md
index 160d39a9..c1f7972c 100644
--- a/dishes/breakfast/微波炉蛋糕.md
+++ b/dishes/breakfast/微波炉蛋糕.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★
 
+预估卡路里：308大卡
+
 ## 必备原料和工具
 
 - 微波炉
diff --git a/dishes/breakfast/意式香肠北非蛋.md b/dishes/breakfast/意式香肠北非蛋.md
index f6132777..e7621b70 100644
--- a/dishes/breakfast/意式香肠北非蛋.md
+++ b/dishes/breakfast/意式香肠北非蛋.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：668大卡
+
 ## 必备原料和工具
 
 - 意式猪肉香肠（去肠衣）、辣香肠 (Chorizo) 或切块的午餐肉
diff --git a/dishes/breakfast/手抓饼.md b/dishes/breakfast/手抓饼.md
index c21c0cb0..63768600 100644
--- a/dishes/breakfast/手抓饼.md
+++ b/dishes/breakfast/手抓饼.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：1050大卡
+
 ---
 
 ## 必备原料和工具
diff --git a/dishes/breakfast/桂圆红枣粥.md b/dishes/breakfast/桂圆红枣粥.md
index 33c562f5..2cf70eae 100644
--- a/dishes/breakfast/桂圆红枣粥.md
+++ b/dishes/breakfast/桂圆红枣粥.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：617大卡
+
 ## 必备原料和工具
 
 - 糯米（或大米）
diff --git a/dishes/breakfast/水煮玉米.md b/dishes/breakfast/水煮玉米.md
index f24bac98..d55612fc 100644
--- a/dishes/breakfast/水煮玉米.md
+++ b/dishes/breakfast/水煮玉米.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：108大卡
+
 ## 必备原料和工具
 
 - 新鲜玉米
diff --git a/dishes/breakfast/温泉蛋/温泉蛋.md b/dishes/breakfast/温泉蛋/温泉蛋.md
index 12f690ef..53442e6a 100644
--- a/dishes/breakfast/温泉蛋/温泉蛋.md
+++ b/dishes/breakfast/温泉蛋/温泉蛋.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：72大卡
+
 ## 必备原料和工具
 
 ### 主食材
diff --git a/dishes/breakfast/溏心蛋.md b/dishes/breakfast/溏心蛋.md
index d0343ef1..1225bb41 100644
--- a/dishes/breakfast/溏心蛋.md
+++ b/dishes/breakfast/溏心蛋.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：72大卡
+
 ## 必备原料和工具
 
 - 鸡蛋
diff --git a/dishes/breakfast/煎饺.md b/dishes/breakfast/煎饺.md
index 1b2f6e7d..d3fa3915 100644
--- a/dishes/breakfast/煎饺.md
+++ b/dishes/breakfast/煎饺.md
@@ -3,6 +3,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：769大卡
+
 ## 必备原料和工具
 
 - 饺子（速冻水饺）
diff --git a/dishes/breakfast/燕麦鸡蛋饼.md b/dishes/breakfast/燕麦鸡蛋饼.md
index f7d45ab4..4ae9589a 100644
--- a/dishes/breakfast/燕麦鸡蛋饼.md
+++ b/dishes/breakfast/燕麦鸡蛋饼.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：535大卡
+
 ## 必备原料和工具
 
 - 鸡蛋
diff --git a/dishes/breakfast/牛奶燕麦.md b/dishes/breakfast/牛奶燕麦.md
index 90b39926..15ecfdc9 100644
--- a/dishes/breakfast/牛奶燕麦.md
+++ b/dishes/breakfast/牛奶燕麦.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★
 
+预估卡路里：421大卡
+
 ## 必备原料和工具
 
 - 牛奶（巴氏奶口感更好）
diff --git a/dishes/breakfast/空气炸锅面包片.md b/dishes/breakfast/空气炸锅面包片.md
index 61307e31..146b407d 100644
--- a/dishes/breakfast/空气炸锅面包片.md
+++ b/dishes/breakfast/空气炸锅面包片.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★
 
+预估卡路里：254大卡
+
 ## 必备原料和工具
 
 - 面包片
diff --git a/dishes/breakfast/美式炒蛋.md b/dishes/breakfast/美式炒蛋.md
index 0caf87fe..d3527825 100644
--- a/dishes/breakfast/美式炒蛋.md
+++ b/dishes/breakfast/美式炒蛋.md
@@ -5,6 +5,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：258大卡
+
 ## 必备原料和工具
 
 - 鸡蛋
diff --git a/dishes/breakfast/苏格兰蛋/苏格兰蛋.md b/dishes/breakfast/苏格兰蛋/苏格兰蛋.md
index 1889931d..1fc37375 100644
--- a/dishes/breakfast/苏格兰蛋/苏格兰蛋.md
+++ b/dishes/breakfast/苏格兰蛋/苏格兰蛋.md
@@ -9,6 +9,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：599大卡
+
 ## 必备原料和工具
 
 - 鸡蛋
diff --git a/dishes/breakfast/茶叶蛋.md b/dishes/breakfast/茶叶蛋.md
index 978ed18d..a58e8d9a 100644
--- a/dishes/breakfast/茶叶蛋.md
+++ b/dishes/breakfast/茶叶蛋.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：193大卡
+
 ## 必备原料和工具
 
 - 鸡蛋
diff --git a/dishes/breakfast/蒸水蛋.md b/dishes/breakfast/蒸水蛋.md
index 6b545f2f..6b59777b 100644
--- a/dishes/breakfast/蒸水蛋.md
+++ b/dishes/breakfast/蒸水蛋.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：143大卡
+
 ## 必备原料和工具
 
 - 新鲜鸡蛋
diff --git a/dishes/breakfast/蒸花卷.md b/dishes/breakfast/蒸花卷.md
index 460bf375..24a3861a 100644
--- a/dishes/breakfast/蒸花卷.md
+++ b/dishes/breakfast/蒸花卷.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：400大卡
+
 ## 必备原料和工具
 
 - 冷冻花卷
diff --git a/dishes/breakfast/蛋煎糍粑.md b/dishes/breakfast/蛋煎糍粑.md
index 8329af3f..346f8012 100644
--- a/dishes/breakfast/蛋煎糍粑.md
+++ b/dishes/breakfast/蛋煎糍粑.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：379大卡
+
 ## 必备原料和工具
 
 - 鸡蛋
diff --git a/dishes/breakfast/金枪鱼酱三明治.md b/dishes/breakfast/金枪鱼酱三明治.md
index 6fd1d84c..bf4ef3db 100644
--- a/dishes/breakfast/金枪鱼酱三明治.md
+++ b/dishes/breakfast/金枪鱼酱三明治.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★
 
+预估卡路里：569大卡
+
 ## 必备原料和工具
 
 - 水浸金枪鱼罐头（不建议用油浸，会很腻）
diff --git a/dishes/breakfast/韩国麻药鸡蛋.md b/dishes/breakfast/韩国麻药鸡蛋.md
index 95f9e2d3..3af04648 100644
--- a/dishes/breakfast/韩国麻药鸡蛋.md
+++ b/dishes/breakfast/韩国麻药鸡蛋.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★
 
+预估卡路里：669大卡
+
 ## 必备原料和工具
 
 - 鸡蛋
diff --git a/dishes/breakfast/鸡蛋三明治.md b/dishes/breakfast/鸡蛋三明治.md
index c564b62e..03869964 100644
--- a/dishes/breakfast/鸡蛋三明治.md
+++ b/dishes/breakfast/鸡蛋三明治.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：560大卡
+
 ## 必备原料和工具
 
 - 鸡蛋
diff --git a/dishes/condiment/油泼辣子/油泼辣子.md b/dishes/condiment/油泼辣子/油泼辣子.md
index 2c9499d5..fe2ffa26 100644
--- a/dishes/condiment/油泼辣子/油泼辣子.md
+++ b/dishes/condiment/油泼辣子/油泼辣子.md
@@ -7,6 +7,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：1854大卡
+
 ## 必备原料和工具
 
 - 蒜头
diff --git a/dishes/condiment/油酥.md b/dishes/condiment/油酥.md
index 8cae7188..f94ab81c 100644
--- a/dishes/condiment/油酥.md
+++ b/dishes/condiment/油酥.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：111大卡
+
 ## 必备原料和工具
 
 - 面粉
diff --git a/dishes/condiment/炸串酱料.md b/dishes/condiment/炸串酱料.md
index a03b7e65..3cf54bd7 100644
--- a/dishes/condiment/炸串酱料.md
+++ b/dishes/condiment/炸串酱料.md
@@ -5,6 +5,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：1826大卡
+
 ## 必备原料和工具
 
 - 干辣椒面（粗细都准备）
diff --git a/dishes/condiment/简易版炒糖色.md b/dishes/condiment/简易版炒糖色.md
index d2d88295..bb61e707 100644
--- a/dishes/condiment/简易版炒糖色.md
+++ b/dishes/condiment/简易版炒糖色.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：1028大卡
+
 ## 必备原料和工具
 
 - 糖（任选其一）：
diff --git a/dishes/condiment/糖醋汁.md b/dishes/condiment/糖醋汁.md
index 15c97e71..c2a9019a 100644
--- a/dishes/condiment/糖醋汁.md
+++ b/dishes/condiment/糖醋汁.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：146大卡
+
 ## 必备原料和工具
 
 - 清水
diff --git a/dishes/condiment/草莓酱/草莓酱.md b/dishes/condiment/草莓酱/草莓酱.md
index eaf1b605..cebe41d7 100644
--- a/dishes/condiment/草莓酱/草莓酱.md
+++ b/dishes/condiment/草莓酱/草莓酱.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：1940大卡
+
 ## 必备原料和工具
 
 - 草莓
diff --git a/dishes/condiment/葱油.md b/dishes/condiment/葱油.md
index b6ad543e..6a4f44d6 100644
--- a/dishes/condiment/葱油.md
+++ b/dishes/condiment/葱油.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：2069大卡
+
 ## 必备原料和工具
 
 - 油
diff --git a/dishes/condiment/蒜香酱油.md b/dishes/condiment/蒜香酱油.md
index 0db7cd0f..86acb4af 100644
--- a/dishes/condiment/蒜香酱油.md
+++ b/dishes/condiment/蒜香酱油.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：177大卡
+
 ## 必备原料和工具
 
 - 蒜头
diff --git a/dishes/condiment/蔗糖糖浆/蔗糖糖浆.md b/dishes/condiment/蔗糖糖浆/蔗糖糖浆.md
index 56131be4..31c030b2 100644
--- a/dishes/condiment/蔗糖糖浆/蔗糖糖浆.md
+++ b/dishes/condiment/蔗糖糖浆/蔗糖糖浆.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★
 
+预估卡路里：400大卡
+
 ## 必备原料和工具
 
 原料
diff --git a/dishes/dessert/反沙芋头/反沙芋头.md b/dishes/dessert/反沙芋头/反沙芋头.md
index 0bcb00fc..734a4664 100644
--- a/dishes/dessert/反沙芋头/反沙芋头.md
+++ b/dishes/dessert/反沙芋头/反沙芋头.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：397大卡
+
 ## 必备原料和工具
 
 - 荔浦芋头（电商平台购买即可，实惠新鲜）
diff --git a/dishes/dessert/咖啡椰奶冻/咖啡椰奶冻.md b/dishes/dessert/咖啡椰奶冻/咖啡椰奶冻.md
index 9e653d5b..1c186c6f 100644
--- a/dishes/dessert/咖啡椰奶冻/咖啡椰奶冻.md
+++ b/dishes/dessert/咖啡椰奶冻/咖啡椰奶冻.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：162大卡
+
 ## 必备原料和工具
 
 - 125ml 淡奶油
diff --git a/dishes/dessert/奥利奥冰淇淋/奥利奥冰淇淋.md b/dishes/dessert/奥利奥冰淇淋/奥利奥冰淇淋.md
index e10b0c7e..5b263c8e 100644
--- a/dishes/dessert/奥利奥冰淇淋/奥利奥冰淇淋.md
+++ b/dishes/dessert/奥利奥冰淇淋/奥利奥冰淇淋.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：1160大卡
+
 ## 必备原料和工具
 
 - 淡奶油（推荐品牌 安佳动物淡奶油）
diff --git a/dishes/dessert/戚风蛋糕/戚风蛋糕.md b/dishes/dessert/戚风蛋糕/戚风蛋糕.md
index c449beb2..194e2cd3 100644
--- a/dishes/dessert/戚风蛋糕/戚风蛋糕.md
+++ b/dishes/dessert/戚风蛋糕/戚风蛋糕.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★★
 
+预估卡路里：274大卡
+
 ## 必备原料和工具
 
 ### 工具
diff --git a/dishes/dessert/提拉米苏/提拉米苏.md b/dishes/dessert/提拉米苏/提拉米苏.md
index 14b2f2f3..e2e62881 100644
--- a/dishes/dessert/提拉米苏/提拉米苏.md
+++ b/dishes/dessert/提拉米苏/提拉米苏.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：809大卡
+
 ## 必备原料和工具
 
 - 马斯卡彭芝士
diff --git a/dishes/dessert/无厨师机蜂蜜面包/无厨师机蜂蜜面包.md b/dishes/dessert/无厨师机蜂蜜面包/无厨师机蜂蜜面包.md
index 8faa1d69..fc836df7 100644
--- a/dishes/dessert/无厨师机蜂蜜面包/无厨师机蜂蜜面包.md
+++ b/dishes/dessert/无厨师机蜂蜜面包/无厨师机蜂蜜面包.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★★★
 
+预估卡路里：176大卡
+
 ## 必备原料和工具
 
 面包本体
diff --git a/dishes/dessert/炸鲜奶/炸鲜奶.md b/dishes/dessert/炸鲜奶/炸鲜奶.md
index 0818841f..96a87ecf 100644
--- a/dishes/dessert/炸鲜奶/炸鲜奶.md
+++ b/dishes/dessert/炸鲜奶/炸鲜奶.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：1026大卡
+
 ## 必备原料和工具
 
 - 牛奶
diff --git a/dishes/dessert/烤箱版巴斯克芝士蛋糕/烤箱版巴斯克芝士蛋糕.md b/dishes/dessert/烤箱版巴斯克芝士蛋糕/烤箱版巴斯克芝士蛋糕.md
index 5ad37864..141b87a3 100644
--- a/dishes/dessert/烤箱版巴斯克芝士蛋糕/烤箱版巴斯克芝士蛋糕.md
+++ b/dishes/dessert/烤箱版巴斯克芝士蛋糕/烤箱版巴斯克芝士蛋糕.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：266大卡
+
 ## 必备原料和工具
 
 - 奶油奶酪：212g （这是一块的质量，比较方便，原教程是 250g）
diff --git a/dishes/dessert/烤蛋挞/烤蛋挞.md b/dishes/dessert/烤蛋挞/烤蛋挞.md
index ade4e0a1..bf563d0c 100644
--- a/dishes/dessert/烤蛋挞/烤蛋挞.md
+++ b/dishes/dessert/烤蛋挞/烤蛋挞.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：169大卡
+
 ## 必备原料和工具
 
 该配方为整包蛋挞皮所需量 填充后可直接冷冻保存
diff --git a/dishes/dessert/玛格丽特饼干/玛格丽特饼干.md b/dishes/dessert/玛格丽特饼干/玛格丽特饼干.md
index 3e0a616b..3e7436d1 100644
--- a/dishes/dessert/玛格丽特饼干/玛格丽特饼干.md
+++ b/dishes/dessert/玛格丽特饼干/玛格丽特饼干.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：863大卡
+
 ## 必备原料和工具
 
 - 熟蛋黄
diff --git a/dishes/dessert/红柚蛋糕/红柚蛋糕.md b/dishes/dessert/红柚蛋糕/红柚蛋糕.md
index 67d30ba6..0fa6d688 100644
--- a/dishes/dessert/红柚蛋糕/红柚蛋糕.md
+++ b/dishes/dessert/红柚蛋糕/红柚蛋糕.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：622大卡
+
 ## 必备原料和工具
 
 - 空气炸锅
diff --git a/dishes/dessert/胡萝卜甜糕.md b/dishes/dessert/胡萝卜甜糕.md
index 0b53c130..2a892640 100644
--- a/dishes/dessert/胡萝卜甜糕.md
+++ b/dishes/dessert/胡萝卜甜糕.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：374大卡
+
 ## 必备原料和工具
 
 - 胡萝卜（建议选用红色胡萝卜）
diff --git a/dishes/dessert/芋泥雪媚娘/芋泥雪媚娘.md b/dishes/dessert/芋泥雪媚娘/芋泥雪媚娘.md
index 4f3f7d09..ec9806e9 100644
--- a/dishes/dessert/芋泥雪媚娘/芋泥雪媚娘.md
+++ b/dishes/dessert/芋泥雪媚娘/芋泥雪媚娘.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★★★
 
+预估卡路里：160大卡
+
 ## 必备原料和工具
 
 - 荔浦芋头（电商平台购买即可，实惠新鲜）
diff --git a/dishes/dessert/英式司康/英式司康.md b/dishes/dessert/英式司康/英式司康.md
index c0068328..bdfedd6c 100644
--- a/dishes/dessert/英式司康/英式司康.md
+++ b/dishes/dessert/英式司康/英式司康.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：1197大卡
+
 ## 必备原料和工具
 
 - 无盐黄油（推荐品牌总统）
diff --git a/dishes/dessert/草莓冰淇淋/草莓冰淇淋.md b/dishes/dessert/草莓冰淇淋/草莓冰淇淋.md
index 0d10337c..5b43d2ec 100644
--- a/dishes/dessert/草莓冰淇淋/草莓冰淇淋.md
+++ b/dishes/dessert/草莓冰淇淋/草莓冰淇淋.md
@@ -5,6 +5,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：1653大卡
+
 ## 必备原料和工具
 
 - 加糖炼乳
diff --git a/dishes/dessert/酸奶意式奶冻/酸奶意式奶冻.md b/dishes/dessert/酸奶意式奶冻/酸奶意式奶冻.md
index 3b778a6b..d3401f1c 100644
--- a/dishes/dessert/酸奶意式奶冻/酸奶意式奶冻.md
+++ b/dishes/dessert/酸奶意式奶冻/酸奶意式奶冻.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：1034大卡
+
 ## 必备原料和工具
 
 - 淡奶油
diff --git a/dishes/dessert/雪花酥/雪花酥.md b/dishes/dessert/雪花酥/雪花酥.md
index 141b768d..004744a7 100644
--- a/dishes/dessert/雪花酥/雪花酥.md
+++ b/dishes/dessert/雪花酥/雪花酥.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：1313大卡
+
 ## 必备原料和工具
 
 ### 工具
diff --git a/dishes/dessert/魔芋蛋糕/魔芋蛋糕.md b/dishes/dessert/魔芋蛋糕/魔芋蛋糕.md
index 746aa73b..c95acdd8 100644
--- a/dishes/dessert/魔芋蛋糕/魔芋蛋糕.md
+++ b/dishes/dessert/魔芋蛋糕/魔芋蛋糕.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：234大卡
+
 ## 必备原料和工具
 
 ### 工具
diff --git a/dishes/dessert/龟苓膏/龟苓膏.md b/dishes/dessert/龟苓膏/龟苓膏.md
index d8f58a15..332339cf 100644
--- a/dishes/dessert/龟苓膏/龟苓膏.md
+++ b/dishes/dessert/龟苓膏/龟苓膏.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：129大卡
+
 ---
 
 ## 必备原料和工具
diff --git a/dishes/drink/B52轰炸机.md b/dishes/drink/B52轰炸机.md
index 798a7aac..7da90de7 100644
--- a/dishes/drink/B52轰炸机.md
+++ b/dishes/drink/B52轰炸机.md
@@ -9,6 +9,8 @@ B-52 是鸡尾酒中喝法比较独特的一种，要配上短吸管，餐巾纸
 
 预估烹饪难度：★★★
 
+预估卡路里：80大卡
+
 ## 必备原料和工具
 
 - 甘露咖啡酒
diff --git a/dishes/drink/Mojito莫吉托.md b/dishes/drink/Mojito莫吉托.md
index 5dc88ea2..4e15aa7e 100644
--- a/dishes/drink/Mojito莫吉托.md
+++ b/dishes/drink/Mojito莫吉托.md
@@ -7,6 +7,8 @@ Mojito 是一种传统的古巴高球鸡尾酒。
 
 预估烹饪难度：★★★
 
+预估卡路里：187大卡
+
 ## 必备原料和工具
 
 - 打碎的冰块
diff --git a/dishes/drink/冬瓜茶.md b/dishes/drink/冬瓜茶.md
index 6a33cef6..63673910 100644
--- a/dishes/drink/冬瓜茶.md
+++ b/dishes/drink/冬瓜茶.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：296大卡
+
 ## 必备原料和工具
 
 - 冬瓜
diff --git a/dishes/drink/冰粉/冰粉.md b/dishes/drink/冰粉/冰粉.md
index d88f3ce7..96188c19 100644
--- a/dishes/drink/冰粉/冰粉.md
+++ b/dishes/drink/冰粉/冰粉.md
@@ -9,6 +9,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：110大卡
+
 ## 必备原料和工具
 
 - 冰粉籽 200g
diff --git a/dishes/drink/印度奶茶.md b/dishes/drink/印度奶茶.md
index b411251e..60c55e1c 100644
--- a/dishes/drink/印度奶茶.md
+++ b/dishes/drink/印度奶茶.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：135大卡
+
 ## 必备原料和工具
 
 - 红茶（CTC 红茶最佳，或阿萨姆红茶）
diff --git a/dishes/drink/可乐桶.md b/dishes/drink/可乐桶.md
index aab314a0..cfaaa625 100644
--- a/dishes/drink/可乐桶.md
+++ b/dishes/drink/可乐桶.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：450大卡
+
 ## 必备原料和工具
 
 原料
diff --git a/dishes/drink/奇异果菠菜特调/奇异果菠菜特调.md b/dishes/drink/奇异果菠菜特调/奇异果菠菜特调.md
index d36629e3..5eecd665 100644
--- a/dishes/drink/奇异果菠菜特调/奇异果菠菜特调.md
+++ b/dishes/drink/奇异果菠菜特调/奇异果菠菜特调.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★
 
+预估卡路里：184大卡
+
 ## 必备原料和工具
 
 - 原料:
diff --git a/dishes/drink/奶茶.md b/dishes/drink/奶茶.md
index 0f991fd0..6aa7f852 100644
--- a/dishes/drink/奶茶.md
+++ b/dishes/drink/奶茶.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：81大卡
+
 ## 必备原料和工具
 
 - 袋泡红茶（推荐立顿黄牌精选红茶）
diff --git a/dishes/drink/杨枝甘露.md b/dishes/drink/杨枝甘露.md
index 9715da32..b6fb215a 100644
--- a/dishes/drink/杨枝甘露.md
+++ b/dishes/drink/杨枝甘露.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：661大卡
+
 ## 必备原料和工具
 
 - 杯子
diff --git a/dishes/drink/柠檬水/柠檬水.md b/dishes/drink/柠檬水/柠檬水.md
index 8e9015ba..a916afa0 100644
--- a/dishes/drink/柠檬水/柠檬水.md
+++ b/dishes/drink/柠檬水/柠檬水.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★
 
+预估卡路里：141大卡
+
 ## 必备原料和工具
 
 - 原料
diff --git a/dishes/drink/泰国手标红茶/泰国手标红茶.md b/dishes/drink/泰国手标红茶/泰国手标红茶.md
index 5140ecb2..f03e051d 100644
--- a/dishes/drink/泰国手标红茶/泰国手标红茶.md
+++ b/dishes/drink/泰国手标红茶/泰国手标红茶.md
@@ -7,6 +7,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：185大卡
+
 ## 必备原料和工具
 
 - 水
diff --git a/dishes/drink/海边落日/海边落日.md b/dishes/drink/海边落日/海边落日.md
index 4465f5e2..f89fabfd 100644
--- a/dishes/drink/海边落日/海边落日.md
+++ b/dishes/drink/海边落日/海边落日.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：173大卡
+
 ## 必备原料和工具
 
 原料
diff --git a/dishes/drink/牛油果拉西.md b/dishes/drink/牛油果拉西.md
index c1f49057..ffd2a4d4 100644
--- a/dishes/drink/牛油果拉西.md
+++ b/dishes/drink/牛油果拉西.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★
 
+预估卡路里：392大卡
+
 ## 必备原料和工具
 
 - 原味酸奶 (Plain yogurt)
diff --git a/dishes/drink/百香果橙子特调/百香果橙子特调.md b/dishes/drink/百香果橙子特调/百香果橙子特调.md
index 538422a8..5ae25a9a 100644
--- a/dishes/drink/百香果橙子特调/百香果橙子特调.md
+++ b/dishes/drink/百香果橙子特调/百香果橙子特调.md
@@ -10,6 +10,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：173大卡
+
 ## 必备原料和工具
 
 - 原料:
diff --git a/dishes/drink/砂糖椰子冰沙/砂糖椰子冰沙.md b/dishes/drink/砂糖椰子冰沙/砂糖椰子冰沙.md
index 71b3b032..a61b13ec 100644
--- a/dishes/drink/砂糖椰子冰沙/砂糖椰子冰沙.md
+++ b/dishes/drink/砂糖椰子冰沙/砂糖椰子冰沙.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★
 
+预估卡路里：231大卡
+
 ## 必备原料和工具
 
 - 瓶装椰汁（瓶口较大为佳）
diff --git a/dishes/drink/耙耙柑茶/耙耙柑茶.md b/dishes/drink/耙耙柑茶/耙耙柑茶.md
index c7c81f32..5f06cfe0 100644
--- a/dishes/drink/耙耙柑茶/耙耙柑茶.md
+++ b/dishes/drink/耙耙柑茶/耙耙柑茶.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：81大卡
+
 ## 必备原料和工具
 
 - 原料:
diff --git a/dishes/drink/菠萝咖啡特调/菠萝咖啡特调.md b/dishes/drink/菠萝咖啡特调/菠萝咖啡特调.md
index 45487767..415795f5 100644
--- a/dishes/drink/菠萝咖啡特调/菠萝咖啡特调.md
+++ b/dishes/drink/菠萝咖啡特调/菠萝咖啡特调.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：180大卡
+
 ## 必备原料和工具
 
 - 咖啡液（推荐浓缩或者冷萃）
diff --git a/dishes/drink/酒酿醪糟/酒酿醪糟.md b/dishes/drink/酒酿醪糟/酒酿醪糟.md
index b87a6246..8d6e406a 100644
--- a/dishes/drink/酒酿醪糟/酒酿醪糟.md
+++ b/dishes/drink/酒酿醪糟/酒酿醪糟.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：420大卡
+
 ## 必备原料和工具
 
 - 糯米 800g（推荐使用圆糯米）
diff --git a/dishes/drink/酸梅汤/酸梅汤.md b/dishes/drink/酸梅汤/酸梅汤.md
index 02cb5a3c..5aca74e2 100644
--- a/dishes/drink/酸梅汤/酸梅汤.md
+++ b/dishes/drink/酸梅汤/酸梅汤.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：359大卡
+
 ## 必备原料和工具
 
 - 水
diff --git a/dishes/drink/酸梅汤（半成品加工）.md b/dishes/drink/酸梅汤（半成品加工）.md
index b808b5e3..79a968e2 100644
--- a/dishes/drink/酸梅汤（半成品加工）.md
+++ b/dishes/drink/酸梅汤（半成品加工）.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★
 
+预估卡路里：603大卡
+
 ## 必备原料和工具
 
 - 酸梅晶固体饮料
diff --git a/dishes/drink/金汤力/金汤力.md b/dishes/drink/金汤力/金汤力.md
index 856dd5d3..11647b29 100644
--- a/dishes/drink/金汤力/金汤力.md
+++ b/dishes/drink/金汤力/金汤力.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：205大卡
+
 ## 必备原料和工具
 
 原料
diff --git a/dishes/drink/金菲士/金菲士.md b/dishes/drink/金菲士/金菲士.md
index e6b800cd..da38311e 100644
--- a/dishes/drink/金菲士/金菲士.md
+++ b/dishes/drink/金菲士/金菲士.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：150大卡
+
 ## 必备原料和工具
 
 原料
diff --git a/dishes/drink/长岛冰茶.md b/dishes/drink/长岛冰茶.md
index 0ca79535..113901c3 100644
--- a/dishes/drink/长岛冰茶.md
+++ b/dishes/drink/长岛冰茶.md
@@ -5,6 +5,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：281大卡
+
 ## 必备原料和工具
 
 - 金酒
diff --git a/dishes/meat_dish/乡村啤酒鸭.md b/dishes/meat_dish/乡村啤酒鸭.md
index 2f5483e7..3eae3ec7 100644
--- a/dishes/meat_dish/乡村啤酒鸭.md
+++ b/dishes/meat_dish/乡村啤酒鸭.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：1324大卡
+
 ## 必备原料和工具
 
 - 鸭肉
diff --git a/dishes/meat_dish/农家一碗香/农家一碗香.md b/dishes/meat_dish/农家一碗香/农家一碗香.md
index 38278bb9..eb701ab6 100644
--- a/dishes/meat_dish/农家一碗香/农家一碗香.md
+++ b/dishes/meat_dish/农家一碗香/农家一碗香.md
@@ -8,6 +8,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：1638大卡
+
 ## 必备原料和工具
 
 + 猪肉（推荐五花肉）
diff --git a/dishes/meat_dish/冬瓜酿肉/冬瓜酿肉.md b/dishes/meat_dish/冬瓜酿肉/冬瓜酿肉.md
index eeaee0a9..b349dc35 100644
--- a/dishes/meat_dish/冬瓜酿肉/冬瓜酿肉.md
+++ b/dishes/meat_dish/冬瓜酿肉/冬瓜酿肉.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：578大卡
+
 ## 必备原料和工具
 
 - 冬瓜
diff --git a/dishes/meat_dish/冷吃兔.md b/dishes/meat_dish/冷吃兔.md
index 5825a0cd..853b7acb 100644
--- a/dishes/meat_dish/冷吃兔.md
+++ b/dishes/meat_dish/冷吃兔.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：590大卡
+
 ## 必备原料和工具
 
 - 兔肉
diff --git a/dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.md b/dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.md
index 9bfea2b1..9d7dcb05 100644
--- a/dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.md
+++ b/dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.md
@@ -5,6 +5,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：293大卡
+
 ## 必备原料和工具
 
 - 鸡胸肉（常温冷冻均可）
diff --git a/dishes/meat_dish/卤菜/卤菜.md b/dishes/meat_dish/卤菜/卤菜.md
index f4b37424..592d9c3e 100644
--- a/dishes/meat_dish/卤菜/卤菜.md
+++ b/dishes/meat_dish/卤菜/卤菜.md
@@ -7,6 +7,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：467大卡
+
 ## 必备原料和工具
 
 - 卤料包（超市即可购买）
diff --git a/dishes/meat_dish/口水鸡/口水鸡.md b/dishes/meat_dish/口水鸡/口水鸡.md
index 6a262248..affdfb12 100644
--- a/dishes/meat_dish/口水鸡/口水鸡.md
+++ b/dishes/meat_dish/口水鸡/口水鸡.md
@@ -9,6 +9,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：1392大卡
+
 ## 必备原料和工具
 
 - 半只鸡
diff --git a/dishes/meat_dish/可乐鸡翅.md b/dishes/meat_dish/可乐鸡翅.md
index 6d8712da..fe306557 100644
--- a/dishes/meat_dish/可乐鸡翅.md
+++ b/dishes/meat_dish/可乐鸡翅.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：960大卡
+
 ## 必备原料和工具
 
 * 鸡翅中
diff --git a/dishes/meat_dish/台式卤肉饭/台式卤肉饭.md b/dishes/meat_dish/台式卤肉饭/台式卤肉饭.md
index 508de55c..45e1f311 100644
--- a/dishes/meat_dish/台式卤肉饭/台式卤肉饭.md
+++ b/dishes/meat_dish/台式卤肉饭/台式卤肉饭.md
@@ -8,6 +8,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：1495大卡
+
 ## 必备原料和工具
 
 - 红葱头（火葱）
diff --git a/dishes/meat_dish/咕噜肉.md b/dishes/meat_dish/咕噜肉.md
index 95bc119d..1a7dfd8a 100644
--- a/dishes/meat_dish/咕噜肉.md
+++ b/dishes/meat_dish/咕噜肉.md
@@ -5,6 +5,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：673大卡
+
 ## 必备原料和工具
 
 - 梅头猪肉
diff --git a/dishes/meat_dish/咖喱肥牛/咖喱肥牛.md b/dishes/meat_dish/咖喱肥牛/咖喱肥牛.md
index a31c278e..0b99f247 100644
--- a/dishes/meat_dish/咖喱肥牛/咖喱肥牛.md
+++ b/dishes/meat_dish/咖喱肥牛/咖喱肥牛.md
@@ -10,6 +10,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：1821大卡
+
 ## 必备原料和工具
 
 - 香叶
diff --git a/dishes/meat_dish/商芝肉.md b/dishes/meat_dish/商芝肉.md
index af7f4448..345abeb9 100644
--- a/dishes/meat_dish/商芝肉.md
+++ b/dishes/meat_dish/商芝肉.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★★
 
+预估卡路里：1621大卡
+
 ## 必备原料和工具
 
 - 带皮猪五花肉（去骨）
diff --git a/dishes/meat_dish/啤酒鸭/啤酒鸭.md b/dishes/meat_dish/啤酒鸭/啤酒鸭.md
index 22df23a6..ad724476 100644
--- a/dishes/meat_dish/啤酒鸭/啤酒鸭.md
+++ b/dishes/meat_dish/啤酒鸭/啤酒鸭.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：170大卡
+
 ## 必备原料和工具
 
 - 鸭肉
diff --git a/dishes/meat_dish/回锅肉/回锅肉.md b/dishes/meat_dish/回锅肉/回锅肉.md
index 3e203e02..742b1aaf 100644
--- a/dishes/meat_dish/回锅肉/回锅肉.md
+++ b/dishes/meat_dish/回锅肉/回锅肉.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：997大卡
+
 ## 必备原料和工具
 
 - 五花肉
diff --git a/dishes/meat_dish/土豆炖排骨/土豆炖排骨.md b/dishes/meat_dish/土豆炖排骨/土豆炖排骨.md
index 53c376da..7c08ac70 100644
--- a/dishes/meat_dish/土豆炖排骨/土豆炖排骨.md
+++ b/dishes/meat_dish/土豆炖排骨/土豆炖排骨.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：991大卡
+
 ## 必备原料和工具
 
 * 肋排
diff --git a/dishes/meat_dish/奶酪培根通心粉/奶酪培根通心粉.md b/dishes/meat_dish/奶酪培根通心粉/奶酪培根通心粉.md
index 23296f14..9870470d 100644
--- a/dishes/meat_dish/奶酪培根通心粉/奶酪培根通心粉.md
+++ b/dishes/meat_dish/奶酪培根通心粉/奶酪培根通心粉.md
@@ -7,6 +7,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：728大卡
+
 ## 必备原料和工具
 
 - 通心粉
diff --git a/dishes/meat_dish/姜炒鸡/姜炒鸡.md b/dishes/meat_dish/姜炒鸡/姜炒鸡.md
index e032d57b..cac3e7ce 100644
--- a/dishes/meat_dish/姜炒鸡/姜炒鸡.md
+++ b/dishes/meat_dish/姜炒鸡/姜炒鸡.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：1539大卡
+
 ## 必备原料和工具
 
 - 鸡
diff --git a/dishes/meat_dish/姜葱捞鸡/姜葱捞鸡.md b/dishes/meat_dish/姜葱捞鸡/姜葱捞鸡.md
index a57a4257..a9f93378 100644
--- a/dishes/meat_dish/姜葱捞鸡/姜葱捞鸡.md
+++ b/dishes/meat_dish/姜葱捞鸡/姜葱捞鸡.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：549大卡
+
 ## 必备原料和工具
 
 - 鸡腿肉
diff --git a/dishes/meat_dish/孜然牛肉.md b/dishes/meat_dish/孜然牛肉.md
index adc3bebc..8e79243b 100644
--- a/dishes/meat_dish/孜然牛肉.md
+++ b/dishes/meat_dish/孜然牛肉.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：612大卡
+
 ## 必备原料和工具
 
 * 牛柳或牛肩肉
diff --git a/dishes/meat_dish/宫保鸡丁/宫保鸡丁.md b/dishes/meat_dish/宫保鸡丁/宫保鸡丁.md
index 21ab4198..d76e3a6d 100644
--- a/dishes/meat_dish/宫保鸡丁/宫保鸡丁.md
+++ b/dishes/meat_dish/宫保鸡丁/宫保鸡丁.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：1790大卡
+
 ## 必备原料和工具
 
 - 手枪腿（或者鸡胸脯肉）
diff --git a/dishes/meat_dish/小炒肉.md b/dishes/meat_dish/小炒肉.md
index e51b8fb9..263c3b93 100644
--- a/dishes/meat_dish/小炒肉.md
+++ b/dishes/meat_dish/小炒肉.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：2873大卡
+
 ## 必备原料和工具
 
 - 五花肉
diff --git a/dishes/meat_dish/小炒鸡肝/小炒鸡肝.md b/dishes/meat_dish/小炒鸡肝/小炒鸡肝.md
index 0718f389..ea48b717 100644
--- a/dishes/meat_dish/小炒鸡肝/小炒鸡肝.md
+++ b/dishes/meat_dish/小炒鸡肝/小炒鸡肝.md
@@ -10,6 +10,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：760大卡
+
 ## 必备原料和工具
 
 - 生鸡肝
diff --git a/dishes/meat_dish/小炒黄牛肉/小炒黄牛肉.md b/dishes/meat_dish/小炒黄牛肉/小炒黄牛肉.md
index 14f80f0b..b334053e 100644
--- a/dishes/meat_dish/小炒黄牛肉/小炒黄牛肉.md
+++ b/dishes/meat_dish/小炒黄牛肉/小炒黄牛肉.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：619大卡
+
 ## 必备原料和工具
 
 - 牛里脊
diff --git a/dishes/meat_dish/小米辣炒肉.md b/dishes/meat_dish/小米辣炒肉.md
index d9593ee4..26b51996 100644
--- a/dishes/meat_dish/小米辣炒肉.md
+++ b/dishes/meat_dish/小米辣炒肉.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：620大卡
+
 ## 必备原料和工具
 
 * 小米辣
diff --git a/dishes/meat_dish/小酥肉.md b/dishes/meat_dish/小酥肉.md
index 29a752cb..5cbc2506 100644
--- a/dishes/meat_dish/小酥肉.md
+++ b/dishes/meat_dish/小酥肉.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：1939大卡
+
 ## 必备原料和工具
 
 - 去皮猪肉（根据喜好选择肥瘦）
diff --git a/dishes/meat_dish/尖叫牛蛙/尖叫牛蛙.md b/dishes/meat_dish/尖叫牛蛙/尖叫牛蛙.md
index ff84d1d4..be7bac40 100644
--- a/dishes/meat_dish/尖叫牛蛙/尖叫牛蛙.md
+++ b/dishes/meat_dish/尖叫牛蛙/尖叫牛蛙.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：1643大卡
+
 ## 必备原料和工具
 
 - 牛蛙肉
diff --git a/dishes/meat_dish/尖椒炒牛肉.md b/dishes/meat_dish/尖椒炒牛肉.md
index 5ebfe03a..7e2371a8 100644
--- a/dishes/meat_dish/尖椒炒牛肉.md
+++ b/dishes/meat_dish/尖椒炒牛肉.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：449大卡
+
 ## 必备原料和工具
 
 * 牛肉
diff --git a/dishes/meat_dish/山西过油肉.md b/dishes/meat_dish/山西过油肉.md
index a8b778a6..94adf13c 100644
--- a/dishes/meat_dish/山西过油肉.md
+++ b/dishes/meat_dish/山西过油肉.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：679大卡
+
 ## 必备原料和工具
 
 - 猪里脊
diff --git a/dishes/meat_dish/巴基斯坦牛肉咖喱/巴基斯坦牛肉咖喱.md b/dishes/meat_dish/巴基斯坦牛肉咖喱/巴基斯坦牛肉咖喱.md
index e072df30..d6043127 100644
--- a/dishes/meat_dish/巴基斯坦牛肉咖喱/巴基斯坦牛肉咖喱.md
+++ b/dishes/meat_dish/巴基斯坦牛肉咖喱/巴基斯坦牛肉咖喱.md
@@ -6,6 +6,8 @@ Achar gosht（巴基斯坦牛肉咖喱）是一道来自巴基斯坦的特色咖
 
 预估烹饪难度：★★★★★
 
+预估卡路里：602大卡
+
 ## 必备原料和工具
 
 - 普通的炒锅
diff --git a/dishes/meat_dish/带把肘子.md b/dishes/meat_dish/带把肘子.md
index c6d370ab..4a0df114 100644
--- a/dishes/meat_dish/带把肘子.md
+++ b/dishes/meat_dish/带把肘子.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★★
 
+预估卡路里：1037大卡
+
 ## 必备原料和工具
 
 ### 原料
diff --git a/dishes/meat_dish/干煸仔鸡/干煸仔鸡.md b/dishes/meat_dish/干煸仔鸡/干煸仔鸡.md
index 34aaaacc..497b448f 100644
--- a/dishes/meat_dish/干煸仔鸡/干煸仔鸡.md
+++ b/dishes/meat_dish/干煸仔鸡/干煸仔鸡.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：1300大卡
+
 ## 必备原料和工具
 
 - 鸡腿
diff --git a/dishes/meat_dish/广式萝卜牛腩/广式萝卜牛腩.md b/dishes/meat_dish/广式萝卜牛腩/广式萝卜牛腩.md
index e4c244a6..0da8859d 100644
--- a/dishes/meat_dish/广式萝卜牛腩/广式萝卜牛腩.md
+++ b/dishes/meat_dish/广式萝卜牛腩/广式萝卜牛腩.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：483大卡
+
 ## 必备原料和工具
 
 - 牛腩
diff --git a/dishes/meat_dish/徽派红烧肉/徽派红烧肉.md b/dishes/meat_dish/徽派红烧肉/徽派红烧肉.md
index 9cafc66f..a3eff83a 100644
--- a/dishes/meat_dish/徽派红烧肉/徽派红烧肉.md
+++ b/dishes/meat_dish/徽派红烧肉/徽派红烧肉.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：3847大卡
+
 ## 必备原料和工具
 
 * 五花肉
diff --git a/dishes/meat_dish/意式烤鸡.md b/dishes/meat_dish/意式烤鸡.md
index f00053fa..3168d537 100644
--- a/dishes/meat_dish/意式烤鸡.md
+++ b/dishes/meat_dish/意式烤鸡.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：315大卡
+
 ## 必备原料和工具
 
 - 鸡腿肉
diff --git a/dishes/meat_dish/新疆大盘鸡/新疆大盘鸡.md b/dishes/meat_dish/新疆大盘鸡/新疆大盘鸡.md
index 4bbed28d..3055ba33 100644
--- a/dishes/meat_dish/新疆大盘鸡/新疆大盘鸡.md
+++ b/dishes/meat_dish/新疆大盘鸡/新疆大盘鸡.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：1108大卡
+
 ## 必备原料和工具
 
 - 花椒，香叶，香果，干线椒，大蒜，大葱
diff --git a/dishes/meat_dish/无骨鸡爪/无骨鸡爪.md b/dishes/meat_dish/无骨鸡爪/无骨鸡爪.md
index 7cc908eb..16a318d4 100644
--- a/dishes/meat_dish/无骨鸡爪/无骨鸡爪.md
+++ b/dishes/meat_dish/无骨鸡爪/无骨鸡爪.md
@@ -7,6 +7,8 @@
 
 预估烹饪难度：★★★★★
 
+预估卡路里：815大卡
+
 ## 必备原料和工具
 
 - 鸡爪
diff --git a/dishes/meat_dish/杀猪菜.md b/dishes/meat_dish/杀猪菜.md
index 887d43dd..bbb46ea1 100644
--- a/dishes/meat_dish/杀猪菜.md
+++ b/dishes/meat_dish/杀猪菜.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：1657大卡
+
 ## 必备原料和工具
 
 - 血肠
diff --git a/dishes/meat_dish/枝竹羊腩煲/枝竹羊腩煲.md b/dishes/meat_dish/枝竹羊腩煲/枝竹羊腩煲.md
index 415e9521..4dc06590 100644
--- a/dishes/meat_dish/枝竹羊腩煲/枝竹羊腩煲.md
+++ b/dishes/meat_dish/枝竹羊腩煲/枝竹羊腩煲.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★★
 
+预估卡路里：2391大卡
+
 ## 必备原料和工具
 
 - 羊腩
diff --git a/dishes/meat_dish/柱候牛腩/柱候牛腩.md b/dishes/meat_dish/柱候牛腩/柱候牛腩.md
index 9e2cb25c..1023f29c 100644
--- a/dishes/meat_dish/柱候牛腩/柱候牛腩.md
+++ b/dishes/meat_dish/柱候牛腩/柱候牛腩.md
@@ -7,6 +7,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：980大卡
+
 ## 必备原料和工具
 
 - 炖煮锅，高压锅（可选，但极度推荐！）
diff --git a/dishes/meat_dish/桂林十八酿/桂林十八酿.md b/dishes/meat_dish/桂林十八酿/桂林十八酿.md
index 9a047784..f385329b 100644
--- a/dishes/meat_dish/桂林十八酿/桂林十八酿.md
+++ b/dishes/meat_dish/桂林十八酿/桂林十八酿.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：468大卡
+
 ## 必备原料和工具
 
 **容器(Wrapper)—— 管状物即可：**
diff --git a/dishes/meat_dish/梅菜扣肉/梅菜扣肉.md b/dishes/meat_dish/梅菜扣肉/梅菜扣肉.md
index 85698125..ba9c7173 100644
--- a/dishes/meat_dish/梅菜扣肉/梅菜扣肉.md
+++ b/dishes/meat_dish/梅菜扣肉/梅菜扣肉.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：3756大卡
+
 ## 必备原料和工具
 
 * 五花肉
diff --git a/dishes/meat_dish/椒盐排条.md b/dishes/meat_dish/椒盐排条.md
index d0398674..c4704340 100644
--- a/dishes/meat_dish/椒盐排条.md
+++ b/dishes/meat_dish/椒盐排条.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：1290大卡
+
 ## 必备原料和工具
 
 - 大排
diff --git a/dishes/meat_dish/水煮牛肉/水煮牛肉.md b/dishes/meat_dish/水煮牛肉/水煮牛肉.md
index 9e9f0dab..e1aa15f4 100644
--- a/dishes/meat_dish/水煮牛肉/水煮牛肉.md
+++ b/dishes/meat_dish/水煮牛肉/水煮牛肉.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：431大卡
+
 ## 必备原料和工具
 
 - 牛肉
diff --git a/dishes/meat_dish/水煮肉片.md b/dishes/meat_dish/水煮肉片.md
index 63e6fb23..54a47113 100644
--- a/dishes/meat_dish/水煮肉片.md
+++ b/dishes/meat_dish/水煮肉片.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★★
 
+预估卡路里：361大卡
+
 ## 必备原料和工具
 
 - 猪里脊肉
diff --git a/dishes/meat_dish/洋葱炒猪肉.md b/dishes/meat_dish/洋葱炒猪肉.md
index ea64d0e1..77bae226 100644
--- a/dishes/meat_dish/洋葱炒猪肉.md
+++ b/dishes/meat_dish/洋葱炒猪肉.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：979大卡
+
 ## 必备原料和工具
 
 - 洋葱
diff --git a/dishes/meat_dish/清蒸鳜鱼/清蒸鳜鱼.md b/dishes/meat_dish/清蒸鳜鱼/清蒸鳜鱼.md
index ff25fe24..88339911 100644
--- a/dishes/meat_dish/清蒸鳜鱼/清蒸鳜鱼.md
+++ b/dishes/meat_dish/清蒸鳜鱼/清蒸鳜鱼.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：359大卡
+
 ## 必备原料和工具
 
 - 鳜鱼
diff --git a/dishes/meat_dish/湖南家常红烧肉/湖南家常红烧肉.md b/dishes/meat_dish/湖南家常红烧肉/湖南家常红烧肉.md
index 088021f2..81c9efa2 100644
--- a/dishes/meat_dish/湖南家常红烧肉/湖南家常红烧肉.md
+++ b/dishes/meat_dish/湖南家常红烧肉/湖南家常红烧肉.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：1348大卡
+
 ## 必备原料和工具
 
 - 带皮五花肉
diff --git a/dishes/meat_dish/湘祁米夫鸭/湘祁米夫鸭.md b/dishes/meat_dish/湘祁米夫鸭/湘祁米夫鸭.md
index 69b64655..8bd5e77d 100644
--- a/dishes/meat_dish/湘祁米夫鸭/湘祁米夫鸭.md
+++ b/dishes/meat_dish/湘祁米夫鸭/湘祁米夫鸭.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：1332大卡
+
 ## 必备原料和工具
 
 - 鸭子（必须新鲜现杀的）
diff --git a/dishes/meat_dish/澳门湿版免治牛肉饭.md b/dishes/meat_dish/澳门湿版免治牛肉饭.md
index e57743c2..eec37620 100644
--- a/dishes/meat_dish/澳门湿版免治牛肉饭.md
+++ b/dishes/meat_dish/澳门湿版免治牛肉饭.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：1011大卡
+
 ## 必备原料和工具
 
 - 牛肉末（可以用稍微肥一点的猪肉末代替）
diff --git a/dishes/meat_dish/烤鸡翅.md b/dishes/meat_dish/烤鸡翅.md
index 17d61640..dc10d0cf 100644
--- a/dishes/meat_dish/烤鸡翅.md
+++ b/dishes/meat_dish/烤鸡翅.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：187大卡
+
 ## 必备原料和工具
 
 - 鸡翅中
diff --git a/dishes/meat_dish/煎烤羊排/煎烤羊排.md b/dishes/meat_dish/煎烤羊排/煎烤羊排.md
index 6a1457ed..e90f6cdd 100644
--- a/dishes/meat_dish/煎烤羊排/煎烤羊排.md
+++ b/dishes/meat_dish/煎烤羊排/煎烤羊排.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：1850大卡
+
 ## 必备原料和工具
 
 - 羊排
diff --git a/dishes/meat_dish/牛排/牛排.md b/dishes/meat_dish/牛排/牛排.md
index 1986e197..05004098 100644
--- a/dishes/meat_dish/牛排/牛排.md
+++ b/dishes/meat_dish/牛排/牛排.md
@@ -7,6 +7,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：1605大卡
+
 ## 必备原料和工具
 
 - 平底锅（有条件的推荐铸铁平底锅）
diff --git a/dishes/meat_dish/猪皮冻/猪皮冻.md b/dishes/meat_dish/猪皮冻/猪皮冻.md
index 3931e120..bf027e27 100644
--- a/dishes/meat_dish/猪皮冻/猪皮冻.md
+++ b/dishes/meat_dish/猪皮冻/猪皮冻.md
@@ -8,6 +8,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：1630大卡
+
 ## 必备原料和工具
 
 - 猪皮
diff --git a/dishes/meat_dish/猪肉烩酸菜.md b/dishes/meat_dish/猪肉烩酸菜.md
index 130b6f8f..939f82d8 100644
--- a/dishes/meat_dish/猪肉烩酸菜.md
+++ b/dishes/meat_dish/猪肉烩酸菜.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★★
 
+预估卡路里：1817大卡
+
 ## 必备原料和工具
 
 * 猪五花肉或猪肉排骨
diff --git a/dishes/meat_dish/甜辣烤全翅.md b/dishes/meat_dish/甜辣烤全翅.md
index 2fd0569f..59df91f8 100644
--- a/dishes/meat_dish/甜辣烤全翅.md
+++ b/dishes/meat_dish/甜辣烤全翅.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：775大卡
+
 ## 必备原料和工具
 
 - 空气炸锅
diff --git a/dishes/meat_dish/田螺酿/田螺酿.md b/dishes/meat_dish/田螺酿/田螺酿.md
index 8f58ce97..f25e1532 100644
--- a/dishes/meat_dish/田螺酿/田螺酿.md
+++ b/dishes/meat_dish/田螺酿/田螺酿.md
@@ -7,6 +7,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：533大卡
+
 ## 必备原料和工具
 
 - 大田螺（乒乓球大小，约 20-25 个，上午买回放一下午吐沙）
diff --git a/dishes/meat_dish/番茄红酱.md b/dishes/meat_dish/番茄红酱.md
index 5ccd2469..6fe7732a 100644
--- a/dishes/meat_dish/番茄红酱.md
+++ b/dishes/meat_dish/番茄红酱.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：1955大卡
+
 ## 必备原料和工具
 
 - 碎牛肉
diff --git a/dishes/meat_dish/瘦肉土豆片/瘦肉土豆片.md b/dishes/meat_dish/瘦肉土豆片/瘦肉土豆片.md
index e3243e67..4543dc5c 100644
--- a/dishes/meat_dish/瘦肉土豆片/瘦肉土豆片.md
+++ b/dishes/meat_dish/瘦肉土豆片/瘦肉土豆片.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：585大卡
+
 ## 必备原料和工具
 
 - 纯瘦肉
diff --git a/dishes/meat_dish/白菜猪肉炖粉条.md b/dishes/meat_dish/白菜猪肉炖粉条.md
index 8f9bf01e..ba358a27 100644
--- a/dishes/meat_dish/白菜猪肉炖粉条.md
+++ b/dishes/meat_dish/白菜猪肉炖粉条.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：1880大卡
+
 ## 必备原料和工具
 
 - 五花肉
diff --git a/dishes/meat_dish/粉蒸肉.md b/dishes/meat_dish/粉蒸肉.md
index d8003c04..1684071c 100644
--- a/dishes/meat_dish/粉蒸肉.md
+++ b/dishes/meat_dish/粉蒸肉.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：1606大卡
+
 ## 必备原料和工具
 
 - 五花肉 500g（肥瘦相间）
diff --git a/dishes/meat_dish/糖醋排骨/糖醋排骨.md b/dishes/meat_dish/糖醋排骨/糖醋排骨.md
index b9c828c4..8af91082 100644
--- a/dishes/meat_dish/糖醋排骨/糖醋排骨.md
+++ b/dishes/meat_dish/糖醋排骨/糖醋排骨.md
@@ -7,6 +7,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：1022大卡
+
 ## 必备原料和工具
 
 - 排骨
diff --git a/dishes/meat_dish/糖醋里脊.md b/dishes/meat_dish/糖醋里脊.md
index f599f262..a12ba9c9 100644
--- a/dishes/meat_dish/糖醋里脊.md
+++ b/dishes/meat_dish/糖醋里脊.md
@@ -5,6 +5,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：1573大卡
+
 ## 必备原料和工具
 
 - 里脊肉
diff --git a/dishes/meat_dish/红烧猪蹄/红烧猪蹄.md b/dishes/meat_dish/红烧猪蹄/红烧猪蹄.md
index edc6d145..9090415a 100644
--- a/dishes/meat_dish/红烧猪蹄/红烧猪蹄.md
+++ b/dishes/meat_dish/红烧猪蹄/红烧猪蹄.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：639大卡
+
 ## 必备原料和工具
 
 - 猪蹄
diff --git a/dishes/meat_dish/红烧肉/南派红烧肉.md b/dishes/meat_dish/红烧肉/南派红烧肉.md
index 72cf212b..a5307a7d 100644
--- a/dishes/meat_dish/红烧肉/南派红烧肉.md
+++ b/dishes/meat_dish/红烧肉/南派红烧肉.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：3248大卡
+
 ## 必备原料和工具
 
 * 注：如果有可能，请尽量把刀磨的锋利一些。
diff --git a/dishes/meat_dish/红烧肉/简易红烧肉.md b/dishes/meat_dish/红烧肉/简易红烧肉.md
index e24f91dd..49515988 100644
--- a/dishes/meat_dish/红烧肉/简易红烧肉.md
+++ b/dishes/meat_dish/红烧肉/简易红烧肉.md
@@ -8,6 +8,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：2775大卡
+
 ## 必备原料和工具
 
 - 注：如果有可能，请尽量把刀磨的锋利一些。
diff --git a/dishes/meat_dish/红烧鸡翅.md b/dishes/meat_dish/红烧鸡翅.md
index 25a57d8c..06b6d447 100644
--- a/dishes/meat_dish/红烧鸡翅.md
+++ b/dishes/meat_dish/红烧鸡翅.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：1016大卡
+
 ## 必备原料和工具
 
 - 新鲜鸡翅（推荐选择鸡翅中，肉质更嫩）
diff --git a/dishes/meat_dish/羊排焖面/羊排焖面.md b/dishes/meat_dish/羊排焖面/羊排焖面.md
index 281d743e..3bc59f20 100644
--- a/dishes/meat_dish/羊排焖面/羊排焖面.md
+++ b/dishes/meat_dish/羊排焖面/羊排焖面.md
@@ -5,6 +5,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：1616大卡
+
 ## 必备原料和工具
 
 - 带皮羊排肉
diff --git a/dishes/meat_dish/老妈蹄花/老妈蹄花.md b/dishes/meat_dish/老妈蹄花/老妈蹄花.md
index 9de07788..0b70e96d 100644
--- a/dishes/meat_dish/老妈蹄花/老妈蹄花.md
+++ b/dishes/meat_dish/老妈蹄花/老妈蹄花.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：1425大卡
+
 ## 必备原料和工具
 
 - 猪蹄（尽量选择猪前蹄：肉多筋多骨头少）
diff --git a/dishes/meat_dish/老式锅包肉/老式锅包肉.md b/dishes/meat_dish/老式锅包肉/老式锅包肉.md
index 944d1828..aff41002 100644
--- a/dishes/meat_dish/老式锅包肉/老式锅包肉.md
+++ b/dishes/meat_dish/老式锅包肉/老式锅包肉.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：882大卡
+
 ## 必备原料和工具
 
 - 猪通脊肉
diff --git a/dishes/meat_dish/肉饼炖蛋.md b/dishes/meat_dish/肉饼炖蛋.md
index d907af68..a4429e7a 100644
--- a/dishes/meat_dish/肉饼炖蛋.md
+++ b/dishes/meat_dish/肉饼炖蛋.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：1124大卡
+
 ## 必备原料和工具
 
 - 猪肉末
diff --git a/dishes/meat_dish/腐乳肉.md b/dishes/meat_dish/腐乳肉.md
index 5773dac6..7f67f048 100644
--- a/dishes/meat_dish/腐乳肉.md
+++ b/dishes/meat_dish/腐乳肉.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★★
 
+预估卡路里：1190大卡
+
 ## 必备原料和工具
 
 - 带皮五花肉
diff --git a/dishes/meat_dish/芥末罗氏虾/芥末罗氏虾.md b/dishes/meat_dish/芥末罗氏虾/芥末罗氏虾.md
index 92f6d3d9..8ab8ae28 100644
--- a/dishes/meat_dish/芥末罗氏虾/芥末罗氏虾.md
+++ b/dishes/meat_dish/芥末罗氏虾/芥末罗氏虾.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：579大卡
+
 ## 必备原料和工具
 
 - 罗氏虾
diff --git a/dishes/meat_dish/茭白炒肉/茭白炒肉.md b/dishes/meat_dish/茭白炒肉/茭白炒肉.md
index 59cfec2d..4a2a8ee4 100644
--- a/dishes/meat_dish/茭白炒肉/茭白炒肉.md
+++ b/dishes/meat_dish/茭白炒肉/茭白炒肉.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：515大卡
+
 ## 必备原料和工具
 
 * 茭白
diff --git a/dishes/meat_dish/荔枝肉/荔枝肉.md b/dishes/meat_dish/荔枝肉/荔枝肉.md
index 67bc4887..76a04ef5 100644
--- a/dishes/meat_dish/荔枝肉/荔枝肉.md
+++ b/dishes/meat_dish/荔枝肉/荔枝肉.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：681大卡
+
 ## 必备原料和工具
 
 * 瘦肉
diff --git a/dishes/meat_dish/荷兰豆炒腊肠/荷兰豆炒腊肠.md b/dishes/meat_dish/荷兰豆炒腊肠/荷兰豆炒腊肠.md
index b6fcd1da..b696b8b0 100644
--- a/dishes/meat_dish/荷兰豆炒腊肠/荷兰豆炒腊肠.md
+++ b/dishes/meat_dish/荷兰豆炒腊肠/荷兰豆炒腊肠.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：606大卡
+
 ## 必备原料和工具
 
 - 荷兰豆
diff --git a/dishes/meat_dish/萝卜炖羊排.md b/dishes/meat_dish/萝卜炖羊排.md
index 56b5f371..312f1d6f 100644
--- a/dishes/meat_dish/萝卜炖羊排.md
+++ b/dishes/meat_dish/萝卜炖羊排.md
@@ -5,6 +5,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：1259大卡
+
 ## 必备原料和工具
 
 - 羊排
diff --git a/dishes/meat_dish/蒜苔炒肉末.md b/dishes/meat_dish/蒜苔炒肉末.md
index 44aa8c53..d9939827 100644
--- a/dishes/meat_dish/蒜苔炒肉末.md
+++ b/dishes/meat_dish/蒜苔炒肉末.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：258大卡
+
 ## 必备原料和工具
 
 - 五花肉薄片
diff --git a/dishes/meat_dish/虎皮肘子.md b/dishes/meat_dish/虎皮肘子.md
index a05548bb..f32f7651 100644
--- a/dishes/meat_dish/虎皮肘子.md
+++ b/dishes/meat_dish/虎皮肘子.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★★
 
+预估卡路里：1018大卡
+
 ## 必备原料和工具
 
 - 猪前肘
diff --git a/dishes/meat_dish/蚂蚁上树.md b/dishes/meat_dish/蚂蚁上树.md
index 9bace104..5ac04a06 100644
--- a/dishes/meat_dish/蚂蚁上树.md
+++ b/dishes/meat_dish/蚂蚁上树.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：791大卡
+
 ## 必备原料和工具
 
 - 红薯粉丝
diff --git a/dishes/meat_dish/血浆鸭/血浆鸭.md b/dishes/meat_dish/血浆鸭/血浆鸭.md
index 9e39d5aa..6974871f 100644
--- a/dishes/meat_dish/血浆鸭/血浆鸭.md
+++ b/dishes/meat_dish/血浆鸭/血浆鸭.md
@@ -8,6 +8,8 @@
 
 预估烹饪难度：★★★★★
 
+预估卡路里：2482大卡
+
 ## 必备原料和工具
 
 - 鲜仔鸭肉
diff --git a/dishes/meat_dish/西红柿土豆炖牛肉/西红柿土豆炖牛肉.md b/dishes/meat_dish/西红柿土豆炖牛肉/西红柿土豆炖牛肉.md
index 97a476fb..e62ab4a9 100644
--- a/dishes/meat_dish/西红柿土豆炖牛肉/西红柿土豆炖牛肉.md
+++ b/dishes/meat_dish/西红柿土豆炖牛肉/西红柿土豆炖牛肉.md
@@ -10,6 +10,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：827大卡
+
 ## 必备原料和工具
 
 - 牛肉
diff --git a/dishes/meat_dish/西红柿牛腩/西红柿牛腩.md b/dishes/meat_dish/西红柿牛腩/西红柿牛腩.md
index 8485af44..d8813c41 100644
--- a/dishes/meat_dish/西红柿牛腩/西红柿牛腩.md
+++ b/dishes/meat_dish/西红柿牛腩/西红柿牛腩.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★★
 
+预估卡路里：1569大卡
+
 ## 必备原料和工具
 
 * 西红柿
diff --git a/dishes/meat_dish/豆豉鲮鱼油麦菜/豆豉鲮鱼油麦菜.md b/dishes/meat_dish/豆豉鲮鱼油麦菜/豆豉鲮鱼油麦菜.md
index 00ac65cb..3e304b35 100644
--- a/dishes/meat_dish/豆豉鲮鱼油麦菜/豆豉鲮鱼油麦菜.md
+++ b/dishes/meat_dish/豆豉鲮鱼油麦菜/豆豉鲮鱼油麦菜.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：416大卡
+
 ## 必备原料和工具
 
 - 油麦菜
diff --git a/dishes/meat_dish/豉汁排骨.md b/dishes/meat_dish/豉汁排骨.md
index 277443f9..e78f6df3 100644
--- a/dishes/meat_dish/豉汁排骨.md
+++ b/dishes/meat_dish/豉汁排骨.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：1513大卡
+
 ## 必备原料和工具
 
 - 肋排
diff --git a/dishes/meat_dish/豉汁蒸白鱔/豉汁蒸白鱔.md b/dishes/meat_dish/豉汁蒸白鱔/豉汁蒸白鱔.md
index 4d586558..3f129d3e 100644
--- a/dishes/meat_dish/豉汁蒸白鱔/豉汁蒸白鱔.md
+++ b/dishes/meat_dish/豉汁蒸白鱔/豉汁蒸白鱔.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：472大卡
+
 ## 必备原料和工具
 
 - 白鱔（白鳝）
diff --git a/dishes/meat_dish/贵州辣子鸡/贵州辣子鸡.md b/dishes/meat_dish/贵州辣子鸡/贵州辣子鸡.md
index 40a298c3..4f00da0a 100644
--- a/dishes/meat_dish/贵州辣子鸡/贵州辣子鸡.md
+++ b/dishes/meat_dish/贵州辣子鸡/贵州辣子鸡.md
@@ -15,6 +15,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：1441大卡
+
 ## 必备原料和工具
 
 - 农村玉米鸡
diff --git a/dishes/meat_dish/辣椒炒肉.md b/dishes/meat_dish/辣椒炒肉.md
index 01f5a822..0578179f 100644
--- a/dishes/meat_dish/辣椒炒肉.md
+++ b/dishes/meat_dish/辣椒炒肉.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：425大卡
+
 ## 必备原料和工具
 
 * 青椒（吃辣的话推荐用杭椒，螺丝椒，不吃辣的用尖椒，甜椒）
diff --git a/dishes/meat_dish/酱排骨/酱排骨.md b/dishes/meat_dish/酱排骨/酱排骨.md
index 989a3dcc..d0a9bb7a 100644
--- a/dishes/meat_dish/酱排骨/酱排骨.md
+++ b/dishes/meat_dish/酱排骨/酱排骨.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：1351大卡
+
 ## 必备原料和工具
 
 * 排骨
diff --git a/dishes/meat_dish/酱牛肉/酱牛肉.md b/dishes/meat_dish/酱牛肉/酱牛肉.md
index 908890bc..83600f86 100644
--- a/dishes/meat_dish/酱牛肉/酱牛肉.md
+++ b/dishes/meat_dish/酱牛肉/酱牛肉.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★★★
 
+预估卡路里：2265大卡
+
 ## 必备原料和工具
 
 - 牛腱子肉
diff --git a/dishes/meat_dish/醉排骨/醉排骨.md b/dishes/meat_dish/醉排骨/醉排骨.md
index 81c307cb..45554d93 100644
--- a/dishes/meat_dish/醉排骨/醉排骨.md
+++ b/dishes/meat_dish/醉排骨/醉排骨.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：934大卡
+
 ## 必备原料和工具
 
 * 排骨
diff --git a/dishes/meat_dish/青椒土豆炒肉/青椒土豆炒肉.md b/dishes/meat_dish/青椒土豆炒肉/青椒土豆炒肉.md
index 49072f40..4b7765fa 100644
--- a/dishes/meat_dish/青椒土豆炒肉/青椒土豆炒肉.md
+++ b/dishes/meat_dish/青椒土豆炒肉/青椒土豆炒肉.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：1288大卡
+
 ## 必备原料和工具
 
 - 青椒
diff --git a/dishes/meat_dish/青椒酿/青椒酿.md b/dishes/meat_dish/青椒酿/青椒酿.md
index 5958dfb7..5be9c84d 100644
--- a/dishes/meat_dish/青椒酿/青椒酿.md
+++ b/dishes/meat_dish/青椒酿/青椒酿.md
@@ -7,6 +7,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：1403大卡
+
 ## 必备原料和工具
 
 - 青椒（6-8 个，选笔直、肉厚的，不要用灯笼菜椒）
diff --git a/dishes/meat_dish/香干肉丝.md b/dishes/meat_dish/香干肉丝.md
index 765e0b09..c6ed15d1 100644
--- a/dishes/meat_dish/香干肉丝.md
+++ b/dishes/meat_dish/香干肉丝.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：472大卡
+
 ## 必备原料和工具
 
 * 猪里脊（可以买超市切好且称重好的肉丝）
diff --git a/dishes/meat_dish/香干芹菜炒肉/香干芹菜炒肉.md b/dishes/meat_dish/香干芹菜炒肉/香干芹菜炒肉.md
index e34080e2..8a57558e 100644
--- a/dishes/meat_dish/香干芹菜炒肉/香干芹菜炒肉.md
+++ b/dishes/meat_dish/香干芹菜炒肉/香干芹菜炒肉.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：741大卡
+
 ## 必备原料和工具
 
 - 豆干
diff --git a/dishes/meat_dish/香煎五花肉/香煎五花肉.md b/dishes/meat_dish/香煎五花肉/香煎五花肉.md
index 032f0bc8..aa66ec10 100644
--- a/dishes/meat_dish/香煎五花肉/香煎五花肉.md
+++ b/dishes/meat_dish/香煎五花肉/香煎五花肉.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：2985大卡
+
 ## 必备原料和工具
 
 - 五花肉条（推荐长宽高为 20cm\*6cm\*5cm）
diff --git a/dishes/meat_dish/香菇滑鸡/香菇滑鸡.md b/dishes/meat_dish/香菇滑鸡/香菇滑鸡.md
index 2c5125d9..ac418e89 100644
--- a/dishes/meat_dish/香菇滑鸡/香菇滑鸡.md
+++ b/dishes/meat_dish/香菇滑鸡/香菇滑鸡.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：608大卡
+
 ## 必备原料和工具
 
 - 大鸡腿
diff --git a/dishes/meat_dish/香辣鸡爪煲/香辣鸡爪煲.md b/dishes/meat_dish/香辣鸡爪煲/香辣鸡爪煲.md
index 6fac899b..5c551454 100644
--- a/dishes/meat_dish/香辣鸡爪煲/香辣鸡爪煲.md
+++ b/dishes/meat_dish/香辣鸡爪煲/香辣鸡爪煲.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：986大卡
+
 ## 必备原料和工具
 
 - 鸡爪
diff --git a/dishes/meat_dish/鱼香肉丝.md b/dishes/meat_dish/鱼香肉丝.md
index c6162a86..132e06bc 100644
--- a/dishes/meat_dish/鱼香肉丝.md
+++ b/dishes/meat_dish/鱼香肉丝.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：421大卡
+
 ## 必备原料和工具
 
 * 里脊肉 200g
diff --git a/dishes/meat_dish/鱼香茄子/鱼香茄子.md b/dishes/meat_dish/鱼香茄子/鱼香茄子.md
index 0264f0fe..4df2a15e 100644
--- a/dishes/meat_dish/鱼香茄子/鱼香茄子.md
+++ b/dishes/meat_dish/鱼香茄子/鱼香茄子.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：579大卡
+
 ## 必备原料和工具
 
 - 茄子
diff --git a/dishes/meat_dish/麻婆豆腐/麻婆豆腐.md b/dishes/meat_dish/麻婆豆腐/麻婆豆腐.md
index 7b8a6537..bdf2c06e 100644
--- a/dishes/meat_dish/麻婆豆腐/麻婆豆腐.md
+++ b/dishes/meat_dish/麻婆豆腐/麻婆豆腐.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：476大卡
+
 ## 必备原料和工具
 
 - 内脂豆腐（推荐清美）
diff --git a/dishes/meat_dish/麻辣香锅.md b/dishes/meat_dish/麻辣香锅.md
index 1beafa06..2172fa31 100644
--- a/dishes/meat_dish/麻辣香锅.md
+++ b/dishes/meat_dish/麻辣香锅.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：1050大卡
+
 ## 必备原料和工具
 
 - 青菜（油菜、油麦菜、菠菜）
diff --git a/dishes/meat_dish/黄油鸡.md b/dishes/meat_dish/黄油鸡.md
index db23533a..b0e11d6a 100644
--- a/dishes/meat_dish/黄油鸡.md
+++ b/dishes/meat_dish/黄油鸡.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：641大卡
+
 ## 必备原料和工具
 
 - 鸡腿肉（去骨）
diff --git a/dishes/meat_dish/黄焖鸡.md b/dishes/meat_dish/黄焖鸡.md
index eabba758..8441e9b0 100644
--- a/dishes/meat_dish/黄焖鸡.md
+++ b/dishes/meat_dish/黄焖鸡.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：766大卡
+
 ## 必备原料和工具
 
 - 鸡腿
diff --git a/dishes/meat_dish/黄瓜炒肉.md b/dishes/meat_dish/黄瓜炒肉.md
index 0cbfbc08..d3939a3e 100644
--- a/dishes/meat_dish/黄瓜炒肉.md
+++ b/dishes/meat_dish/黄瓜炒肉.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：550大卡
+
 ## 必备原料和工具
 
 * 黄瓜
diff --git a/dishes/meat_dish/黑椒牛柳/黑椒牛柳.md b/dishes/meat_dish/黑椒牛柳/黑椒牛柳.md
index 5cecc599..d77afdcf 100644
--- a/dishes/meat_dish/黑椒牛柳/黑椒牛柳.md
+++ b/dishes/meat_dish/黑椒牛柳/黑椒牛柳.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：216大卡
+
 ## 必备原料和工具
 
 - 牛肉（可以用牛里脊肉或者牛排肉）
diff --git a/dishes/meat_dish/黔式腊肠娃娃菜/黔式腊肠娃娃菜.md b/dishes/meat_dish/黔式腊肠娃娃菜/黔式腊肠娃娃菜.md
index 83ba5869..ec91df8b 100644
--- a/dishes/meat_dish/黔式腊肠娃娃菜/黔式腊肠娃娃菜.md
+++ b/dishes/meat_dish/黔式腊肠娃娃菜/黔式腊肠娃娃菜.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★
 
+预估卡路里：1030大卡
+
 ## 必备原料和工具
 
 - 黔式腊肠
diff --git a/dishes/semi-finished/凉皮.md b/dishes/semi-finished/凉皮.md
index a919ab5c..5b9d8307 100644
--- a/dishes/semi-finished/凉皮.md
+++ b/dishes/semi-finished/凉皮.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：761大卡
+
 ## 必备原料和工具
 
 * 凉皮、面筋
diff --git a/dishes/semi-finished/半成品意面.md b/dishes/semi-finished/半成品意面.md
index 32c9a232..ea3887bd 100644
--- a/dishes/semi-finished/半成品意面.md
+++ b/dishes/semi-finished/半成品意面.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★
 
+预估卡路里：578大卡
+
 ## 必备原料和工具
 
 * 1 袋 半成品意大利面（推荐品牌圃美多）
diff --git a/dishes/semi-finished/懒人蛋挞/懒人蛋挞.md b/dishes/semi-finished/懒人蛋挞/懒人蛋挞.md
index 491e778f..066c7f81 100644
--- a/dishes/semi-finished/懒人蛋挞/懒人蛋挞.md
+++ b/dishes/semi-finished/懒人蛋挞/懒人蛋挞.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：137大卡
+
 ## 必备原料和工具
 
 - 需要烤箱 1 个（有上下火功能的最佳，也可以没有）
diff --git a/dishes/semi-finished/炸薯条/炸薯条.md b/dishes/semi-finished/炸薯条/炸薯条.md
index 3b7249c5..5b23d137 100644
--- a/dishes/semi-finished/炸薯条/炸薯条.md
+++ b/dishes/semi-finished/炸薯条/炸薯条.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：1132大卡
+
 ## 必备原料和工具
 
 - 1 袋半成品薯条（推荐品牌麦肯）
diff --git a/dishes/semi-finished/牛油火锅底料.md b/dishes/semi-finished/牛油火锅底料.md
index 56091457..6046198c 100644
--- a/dishes/semi-finished/牛油火锅底料.md
+++ b/dishes/semi-finished/牛油火锅底料.md
@@ -10,6 +10,8 @@
 
 预估烹饪难度：★★★★★
 
+预估卡路里：585大卡
+
 ## 必备原料和工具
 
 ### 原料
diff --git a/dishes/semi-finished/空气炸锅羊排/空气炸锅羊排.md b/dishes/semi-finished/空气炸锅羊排/空气炸锅羊排.md
index 3bba40c2..8563a141 100644
--- a/dishes/semi-finished/空气炸锅羊排/空气炸锅羊排.md
+++ b/dishes/semi-finished/空气炸锅羊排/空气炸锅羊排.md
@@ -9,6 +9,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：473大卡
+
 ## 必备原料和工具
 
 - 必备：羊排（推荐 JD 购买大庄园 新西兰进口 羔羊法式肩排，500g/袋共三片，JD 打折的话 42 元）
diff --git a/dishes/semi-finished/空气炸锅鸡翅中/空气炸锅鸡翅中.md b/dishes/semi-finished/空气炸锅鸡翅中/空气炸锅鸡翅中.md
index 1b5862c7..7ecf17f8 100644
--- a/dishes/semi-finished/空气炸锅鸡翅中/空气炸锅鸡翅中.md
+++ b/dishes/semi-finished/空气炸锅鸡翅中/空气炸锅鸡翅中.md
@@ -10,6 +10,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：504大卡
+
 ## 必备原料和工具
 
 - 必备：鸡翅中（推荐买泰森的奥尔良鸡翅中，JD 打折的话 30 多一袋 454g 大概 12 个。上鲜和圣农的也买过，没这个方便。泰森的是腌好的，如果有时间的话可以买没腌的自己腌。）
diff --git a/dishes/semi-finished/速冻水饺.md b/dishes/semi-finished/速冻水饺.md
index 9d15d3ba..8d83412b 100644
--- a/dishes/semi-finished/速冻水饺.md
+++ b/dishes/semi-finished/速冻水饺.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★
 
+预估卡路里：502大卡
+
 ## 必备原料和工具
 
 * 未过期的一袋速冻水饺
diff --git a/dishes/semi-finished/速冻汤圆/速冻汤圆.md b/dishes/semi-finished/速冻汤圆/速冻汤圆.md
index dd231091..6428cd2b 100644
--- a/dishes/semi-finished/速冻汤圆/速冻汤圆.md
+++ b/dishes/semi-finished/速冻汤圆/速冻汤圆.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★
 
+预估卡路里：568大卡
+
 ## 必备原料和工具
 
 - 速冻汤圆
diff --git a/dishes/semi-finished/速冻馄饨.md b/dishes/semi-finished/速冻馄饨.md
index 95487b7b..37654838 100644
--- a/dishes/semi-finished/速冻馄饨.md
+++ b/dishes/semi-finished/速冻馄饨.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：540大卡
+
 ## 必备原料和工具
 
 * 未过期的一袋速冻馄饨（自带调味料包更佳）
diff --git a/dishes/soup/勾芡香菇汤/勾芡香菇汤.md b/dishes/soup/勾芡香菇汤/勾芡香菇汤.md
index b720a270..53961c9e 100644
--- a/dishes/soup/勾芡香菇汤/勾芡香菇汤.md
+++ b/dishes/soup/勾芡香菇汤/勾芡香菇汤.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：146大卡
+
 ## 必备原料和工具
 
 * 香菇
diff --git a/dishes/soup/奶油蘑菇汤.md b/dishes/soup/奶油蘑菇汤.md
index a11a8a33..5508ffab 100644
--- a/dishes/soup/奶油蘑菇汤.md
+++ b/dishes/soup/奶油蘑菇汤.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★
 
+预估卡路里：426大卡
+
 ---
 
 ## 必备原料和工具
diff --git a/dishes/soup/小米粥.md b/dishes/soup/小米粥.md
index c9442332..5477a9d4 100644
--- a/dishes/soup/小米粥.md
+++ b/dishes/soup/小米粥.md
@@ -8,6 +8,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：362大卡
+
 ## 必备原料和工具
 
 - 小米
diff --git a/dishes/soup/排骨山药玉米汤/排骨山药玉米汤.md b/dishes/soup/排骨山药玉米汤/排骨山药玉米汤.md
index 1294143c..0adbddd8 100644
--- a/dishes/soup/排骨山药玉米汤/排骨山药玉米汤.md
+++ b/dishes/soup/排骨山药玉米汤/排骨山药玉米汤.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：1054大卡
+
 ## 必备原料和工具
 
 - 排骨（推荐精排）
diff --git a/dishes/soup/排骨苦瓜汤/排骨苦瓜汤.md b/dishes/soup/排骨苦瓜汤/排骨苦瓜汤.md
index b35db128..e9d52cec 100644
--- a/dishes/soup/排骨苦瓜汤/排骨苦瓜汤.md
+++ b/dishes/soup/排骨苦瓜汤/排骨苦瓜汤.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：905大卡
+
 ## 必备原料和工具
 
 可选工具
diff --git a/dishes/soup/昂刺鱼豆腐汤/昂刺鱼豆腐汤.md b/dishes/soup/昂刺鱼豆腐汤/昂刺鱼豆腐汤.md
index 705889a1..10c38de5 100644
--- a/dishes/soup/昂刺鱼豆腐汤/昂刺鱼豆腐汤.md
+++ b/dishes/soup/昂刺鱼豆腐汤/昂刺鱼豆腐汤.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：321大卡
+
 ## 必备原料和工具
 
 * 昂刺鱼或者沙光鱼
diff --git a/dishes/soup/朱雀汤/朱雀汤.md b/dishes/soup/朱雀汤/朱雀汤.md
index bb8c6544..24b6f92e 100644
--- a/dishes/soup/朱雀汤/朱雀汤.md
+++ b/dishes/soup/朱雀汤/朱雀汤.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★
 
+预估卡路里：168大卡
+
 ## 必备原料和工具
 
 - 鸡蛋
diff --git a/dishes/soup/玉米排骨汤/玉米排骨汤.md b/dishes/soup/玉米排骨汤/玉米排骨汤.md
index a7d230e8..f8140215 100644
--- a/dishes/soup/玉米排骨汤/玉米排骨汤.md
+++ b/dishes/soup/玉米排骨汤/玉米排骨汤.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：1724大卡
+
 ## 必备原料和工具
 
 * 排骨
diff --git a/dishes/soup/生汆丸子汤.md b/dishes/soup/生汆丸子汤.md
index e6958872..e76dd0cb 100644
--- a/dishes/soup/生汆丸子汤.md
+++ b/dishes/soup/生汆丸子汤.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：857大卡
+
 ## 必备原料和工具
 
 ### 丸子肉配料
diff --git a/dishes/soup/番茄牛肉蛋花汤.md b/dishes/soup/番茄牛肉蛋花汤.md
index 3bde3530..384b4c93 100644
--- a/dishes/soup/番茄牛肉蛋花汤.md
+++ b/dishes/soup/番茄牛肉蛋花汤.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：262大卡
+
 ## 必备原料和工具
 
 - 牛肉
diff --git a/dishes/soup/皮蛋瘦肉粥.md b/dishes/soup/皮蛋瘦肉粥.md
index c8795469..75f54454 100644
--- a/dishes/soup/皮蛋瘦肉粥.md
+++ b/dishes/soup/皮蛋瘦肉粥.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：776大卡
+
 ## 必备原料和工具
 
 * 饮用水
diff --git a/dishes/soup/米粥.md b/dishes/soup/米粥.md
index 86f0b3cf..54728b1b 100644
--- a/dishes/soup/米粥.md
+++ b/dishes/soup/米粥.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：308大卡
+
 ## 必备原料和工具
 
 * 米
diff --git a/dishes/soup/紫菜蛋花汤.md b/dishes/soup/紫菜蛋花汤.md
index 6ecd48a5..d641a585 100644
--- a/dishes/soup/紫菜蛋花汤.md
+++ b/dishes/soup/紫菜蛋花汤.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：217大卡
+
 ## 必备原料和工具
 
 * 鸡蛋
diff --git a/dishes/soup/罗宋汤.md b/dishes/soup/罗宋汤.md
index 056be5f7..a68b3735 100644
--- a/dishes/soup/罗宋汤.md
+++ b/dishes/soup/罗宋汤.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：2006大卡
+
 ## 必备原料和工具
 
 - 蔬菜高汤（欧芹、胡萝卜、洋葱三件套）
diff --git a/dishes/soup/羊肉汤/羊肉汤.md b/dishes/soup/羊肉汤/羊肉汤.md
index 0bd75c8a..0389fe2b 100644
--- a/dishes/soup/羊肉汤/羊肉汤.md
+++ b/dishes/soup/羊肉汤/羊肉汤.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：599大卡
+
 ## 必备原料和工具
 
 - 羊肉或羊杂
diff --git a/dishes/soup/腊八粥.md b/dishes/soup/腊八粥.md
index a3f1520a..17ba2323 100644
--- a/dishes/soup/腊八粥.md
+++ b/dishes/soup/腊八粥.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：2042大卡
+
 ## 必备原料和工具
 
 - 饮用水
diff --git a/dishes/soup/菌菇炖乳鸽/菌菇炖乳鸽.md b/dishes/soup/菌菇炖乳鸽/菌菇炖乳鸽.md
index a2a51e0d..5b155b37 100644
--- a/dishes/soup/菌菇炖乳鸽/菌菇炖乳鸽.md
+++ b/dishes/soup/菌菇炖乳鸽/菌菇炖乳鸽.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：324大卡
+
 ## 必备原料和工具
 
 * 乳鸽
diff --git a/dishes/soup/西红柿鸡蛋汤.md b/dishes/soup/西红柿鸡蛋汤.md
index b0dac01d..1e011c1a 100644
--- a/dishes/soup/西红柿鸡蛋汤.md
+++ b/dishes/soup/西红柿鸡蛋汤.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：258大卡
+
 ## 必备原料和工具
 
 - 西红柿
diff --git a/dishes/soup/金针菇汤.md b/dishes/soup/金针菇汤.md
index cee6d0d5..d73991f0 100644
--- a/dishes/soup/金针菇汤.md
+++ b/dishes/soup/金针菇汤.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：149大卡
+
 ## 必备原料和工具
 
 - 金针菇
diff --git a/dishes/soup/银耳莲子粥/银耳莲子粥.md b/dishes/soup/银耳莲子粥/银耳莲子粥.md
index de19af5a..9f34f279 100644
--- a/dishes/soup/银耳莲子粥/银耳莲子粥.md
+++ b/dishes/soup/银耳莲子粥/银耳莲子粥.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：282大卡
+
 ## 必备原料和工具
 
 - 银耳
diff --git a/dishes/soup/陈皮排骨汤.md b/dishes/soup/陈皮排骨汤.md
index 9cf74ac6..1ef83fa5 100644
--- a/dishes/soup/陈皮排骨汤.md
+++ b/dishes/soup/陈皮排骨汤.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：357大卡
+
 ## 必备原料和工具
 
 * 排骨
diff --git a/dishes/soup/陈皮排骨汤/陈皮排骨汤.md b/dishes/soup/陈皮排骨汤/陈皮排骨汤.md
index 74fdec5c..17dd3d82 100644
--- a/dishes/soup/陈皮排骨汤/陈皮排骨汤.md
+++ b/dishes/soup/陈皮排骨汤/陈皮排骨汤.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：365大卡
+
 ## 必备原料和工具
 
 * 排骨
diff --git a/dishes/soup/黄瓜皮蛋汤.md b/dishes/soup/黄瓜皮蛋汤.md
index a7faa764..41111a10 100644
--- a/dishes/soup/黄瓜皮蛋汤.md
+++ b/dishes/soup/黄瓜皮蛋汤.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：311大卡
+
 ## 必备原料和工具
 
 - 黄瓜
diff --git a/dishes/staple/中式馅饼/中式馅饼.md b/dishes/staple/中式馅饼/中式馅饼.md
index 4bf45c4b..d5f1a446 100644
--- a/dishes/staple/中式馅饼/中式馅饼.md
+++ b/dishes/staple/中式馅饼/中式馅饼.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：1265大卡
+
 ## 必备原料和工具
 
 * 面粉（非自发粉）
diff --git a/dishes/staple/凉粉/凉粉.md b/dishes/staple/凉粉/凉粉.md
index d2041e12..3182d3cf 100644
--- a/dishes/staple/凉粉/凉粉.md
+++ b/dishes/staple/凉粉/凉粉.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：539大卡
+
 ## 必备原料和工具
 
 - 豌豆淀粉
diff --git a/dishes/staple/利提巧卡.md b/dishes/staple/利提巧卡.md
index 8dda0fa8..7d5d26d1 100644
--- a/dishes/staple/利提巧卡.md
+++ b/dishes/staple/利提巧卡.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★★★
 
+预估卡路里：1019大卡
+
 ## 必备原料和工具
 
 - 全麦面粉(Atta)
diff --git a/dishes/staple/印度烤饼.md b/dishes/staple/印度烤饼.md
index 0bb07f1b..0a87c293 100644
--- a/dishes/staple/印度烤饼.md
+++ b/dishes/staple/印度烤饼.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：559大卡
+
 ## 必备原料和工具
 
 - 中筋面粉（或高筋面粉）
diff --git a/dishes/staple/印度焖饭.md b/dishes/staple/印度焖饭.md
index 3f97e42d..93aed1c2 100644
--- a/dishes/staple/印度焖饭.md
+++ b/dishes/staple/印度焖饭.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★★★
 
+预估卡路里：730大卡
+
 ## 必备原料和工具
 
 - 巴斯马蒂长粒香米(Basmati Rice)
diff --git a/dishes/staple/可乐炒饭.md b/dishes/staple/可乐炒饭.md
index 891c0961..7450ac1b 100644
--- a/dishes/staple/可乐炒饭.md
+++ b/dishes/staple/可乐炒饭.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：913大卡
+
 ## 必备原料和工具
 
 - 米饭
diff --git a/dishes/staple/咸肉菜饭.md b/dishes/staple/咸肉菜饭.md
index 39267184..0c0132b7 100644
--- a/dishes/staple/咸肉菜饭.md
+++ b/dishes/staple/咸肉菜饭.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：847大卡
+
 ## 必备原料和工具
 
 - 大米
diff --git a/dishes/staple/基础牛奶面包/基础牛奶面包.md b/dishes/staple/基础牛奶面包/基础牛奶面包.md
index f1bfb40d..024cf8ee 100644
--- a/dishes/staple/基础牛奶面包/基础牛奶面包.md
+++ b/dishes/staple/基础牛奶面包/基础牛奶面包.md
@@ -10,6 +10,8 @@
 
 预估烹饪难度：★★★★★
 
+预估卡路里：2048大卡
+
 ## 必备原料和工具
 
 ### 所需原料
diff --git a/dishes/staple/微波炉腊肠煲仔饭/微波炉腊肠煲仔饭.md b/dishes/staple/微波炉腊肠煲仔饭/微波炉腊肠煲仔饭.md
index 67d5777f..2f13ae77 100644
--- a/dishes/staple/微波炉腊肠煲仔饭/微波炉腊肠煲仔饭.md
+++ b/dishes/staple/微波炉腊肠煲仔饭/微波炉腊肠煲仔饭.md
@@ -8,6 +8,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：1039大卡
+
 ## 必备原料和工具
 
 - 工具
diff --git a/dishes/staple/意式肉酱面/意式肉酱面.md b/dishes/staple/意式肉酱面/意式肉酱面.md
index 22e71c02..756677b3 100644
--- a/dishes/staple/意式肉酱面/意式肉酱面.md
+++ b/dishes/staple/意式肉酱面/意式肉酱面.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★
 
+预估卡路里：1199大卡
+
 ## 必备原料和工具
 
 - 意大利面
diff --git a/dishes/staple/手工水饺.md b/dishes/staple/手工水饺.md
index 56208c5f..1297082e 100644
--- a/dishes/staple/手工水饺.md
+++ b/dishes/staple/手工水饺.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★★
 
+预估卡路里：1313大卡
+
 ## 必备原料和工具
 
 - 擀面杖
diff --git a/dishes/staple/扬州炒饭/扬州炒饭.md b/dishes/staple/扬州炒饭/扬州炒饭.md
index 47b4584b..91417617 100644
--- a/dishes/staple/扬州炒饭/扬州炒饭.md
+++ b/dishes/staple/扬州炒饭/扬州炒饭.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：1769大卡
+
 ## 必备原料和工具
 
 - 冷饭（干一点的为佳）
diff --git a/dishes/staple/披萨饼皮/披萨饼皮.md b/dishes/staple/披萨饼皮/披萨饼皮.md
index 2115d02c..03bc7f6d 100644
--- a/dishes/staple/披萨饼皮/披萨饼皮.md
+++ b/dishes/staple/披萨饼皮/披萨饼皮.md
@@ -8,6 +8,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：537大卡
+
 ## 必备原料和工具
 
 **原料**
diff --git a/dishes/staple/日式咖喱饭/日式咖喱饭.md b/dishes/staple/日式咖喱饭/日式咖喱饭.md
index adaa3eea..57075bed 100644
--- a/dishes/staple/日式咖喱饭/日式咖喱饭.md
+++ b/dishes/staple/日式咖喱饭/日式咖喱饭.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：730大卡
+
 ## 必备原料和工具
 
 ### 主食材
diff --git a/dishes/staple/日式肥牛丼饭/日式肥牛丼饭.md b/dishes/staple/日式肥牛丼饭/日式肥牛丼饭.md
index 36159190..586071ee 100644
--- a/dishes/staple/日式肥牛丼饭/日式肥牛丼饭.md
+++ b/dishes/staple/日式肥牛丼饭/日式肥牛丼饭.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：774大卡
+
 ## 必备原料和工具
 
 ### 主食材
diff --git a/dishes/staple/汤面.md b/dishes/staple/汤面.md
index 53c7177b..7ee916f9 100644
--- a/dishes/staple/汤面.md
+++ b/dishes/staple/汤面.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：565大卡
+
 ## 必备原料和工具
 
 - 面食材料：可以是手工面条、龙须面、面鱼，也可以是泡面面饼、各类规格粉丝，或者是其他任何自己所喜欢的面食形式。
diff --git a/dishes/staple/河南蒸面条/河南蒸面条.md b/dishes/staple/河南蒸面条/河南蒸面条.md
index 48b215de..cb3c7162 100644
--- a/dishes/staple/河南蒸面条/河南蒸面条.md
+++ b/dishes/staple/河南蒸面条/河南蒸面条.md
@@ -9,6 +9,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：3066大卡
+
 ## 必备原料和工具
 
 - 挂面 （推荐圆的）
diff --git a/dishes/staple/火腿饭团/火腿饭团.md b/dishes/staple/火腿饭团/火腿饭团.md
index fd2bfad5..870e055a 100644
--- a/dishes/staple/火腿饭团/火腿饭团.md
+++ b/dishes/staple/火腿饭团/火腿饭团.md
@@ -5,6 +5,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：665大卡
+
 ## 必备原料和工具
 
 - 火腿
diff --git a/dishes/staple/炒凉粉/炒凉粉.md b/dishes/staple/炒凉粉/炒凉粉.md
index c98057f0..76182f52 100644
--- a/dishes/staple/炒凉粉/炒凉粉.md
+++ b/dishes/staple/炒凉粉/炒凉粉.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：567大卡
+
 ## 必备原料和工具
 
 - 凉粉
diff --git a/dishes/staple/炒年糕.md b/dishes/staple/炒年糕.md
index cc69d4e3..7faa4cff 100644
--- a/dishes/staple/炒年糕.md
+++ b/dishes/staple/炒年糕.md
@@ -5,6 +5,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：960大卡
+
 ## 必备原料和工具
 
 - 年糕/白粿 （形状不限）
diff --git a/dishes/staple/炒意大利面/炒意大利面.md b/dishes/staple/炒意大利面/炒意大利面.md
index 5c96f603..ca59960a 100644
--- a/dishes/staple/炒意大利面/炒意大利面.md
+++ b/dishes/staple/炒意大利面/炒意大利面.md
@@ -7,6 +7,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：406大卡
+
 ## 必备原料和工具
 
 - 意大利面
diff --git a/dishes/staple/炒方便面/炒方便面.md b/dishes/staple/炒方便面/炒方便面.md
index a3bfe1b8..0b8da22c 100644
--- a/dishes/staple/炒方便面/炒方便面.md
+++ b/dishes/staple/炒方便面/炒方便面.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：789大卡
+
 ## 必备原料和工具
 
 * 方便面
diff --git a/dishes/staple/炒河粉.md b/dishes/staple/炒河粉.md
index 4228599a..e93e99c0 100644
--- a/dishes/staple/炒河粉.md
+++ b/dishes/staple/炒河粉.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：822大卡
+
 ## 必备原料和工具
 
 * 炒河粉、猪肉/牛肉
diff --git a/dishes/staple/炒馍.md b/dishes/staple/炒馍.md
index 7cd2a16f..e219806b 100644
--- a/dishes/staple/炒馍.md
+++ b/dishes/staple/炒馍.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：767大卡
+
 ## 必备原料和工具
 
 * 馒头（隔天略硬更好）
diff --git a/dishes/staple/炸酱面.md b/dishes/staple/炸酱面.md
index 2eb29df4..02feca5d 100644
--- a/dishes/staple/炸酱面.md
+++ b/dishes/staple/炸酱面.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：1272大卡
+
 ## 必备原料和工具
 
 * 肉丁/肉末
diff --git a/dishes/staple/烙饼/烙饼.md b/dishes/staple/烙饼/烙饼.md
index 15c43a9b..1b83b016 100644
--- a/dishes/staple/烙饼/烙饼.md
+++ b/dishes/staple/烙饼/烙饼.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：1185大卡
+
 ## 必备原料和工具
 
 * 油
diff --git a/dishes/staple/烧饼/芝麻烧饼.md b/dishes/staple/烧饼/芝麻烧饼.md
index 66bf9f7f..816ee39b 100644
--- a/dishes/staple/烧饼/芝麻烧饼.md
+++ b/dishes/staple/烧饼/芝麻烧饼.md
@@ -5,6 +5,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：282大卡
+
 ## 必备原料和工具
 
 - 面粉
diff --git a/dishes/staple/热干面.md b/dishes/staple/热干面.md
index cce0c5e0..4b6bd527 100644
--- a/dishes/staple/热干面.md
+++ b/dishes/staple/热干面.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：1341大卡
+
 ## 必备原料和工具
 
 * 热干面特有的碱水面
diff --git a/dishes/staple/照烧鸡腿饭.md b/dishes/staple/照烧鸡腿饭.md
index 0633daf7..4da49a55 100644
--- a/dishes/staple/照烧鸡腿饭.md
+++ b/dishes/staple/照烧鸡腿饭.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：1670大卡
+
 ## 必备原料和工具
 
 - 鸡腿
diff --git a/dishes/staple/煮泡面加蛋.md b/dishes/staple/煮泡面加蛋.md
index b5b2fc09..86e71016 100644
--- a/dishes/staple/煮泡面加蛋.md
+++ b/dishes/staple/煮泡面加蛋.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★
 
+预估卡路里：550大卡
+
 ## 必备原料和工具
 
 - 泡面
diff --git a/dishes/staple/猪油拌饭.md b/dishes/staple/猪油拌饭.md
index 4da29155..232ca1e0 100644
--- a/dishes/staple/猪油拌饭.md
+++ b/dishes/staple/猪油拌饭.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★
 
+预估卡路里：420大卡
+
 ## 必备原料和工具
 
 - 米饭（推荐用粳米）
diff --git a/dishes/staple/电饭煲三文鱼炊饭/电饭煲三文鱼炊饭.md b/dishes/staple/电饭煲三文鱼炊饭/电饭煲三文鱼炊饭.md
index b39fd661..ba288267 100644
--- a/dishes/staple/电饭煲三文鱼炊饭/电饭煲三文鱼炊饭.md
+++ b/dishes/staple/电饭煲三文鱼炊饭/电饭煲三文鱼炊饭.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：889大卡
+
 ## 必备原料和工具
 
 - 有盐牛油
diff --git a/dishes/staple/空气炸锅照烧鸡饭/空气炸锅照烧鸡饭.md b/dishes/staple/空气炸锅照烧鸡饭/空气炸锅照烧鸡饭.md
index cfdfb590..c60b1160 100644
--- a/dishes/staple/空气炸锅照烧鸡饭/空气炸锅照烧鸡饭.md
+++ b/dishes/staple/空气炸锅照烧鸡饭/空气炸锅照烧鸡饭.md
@@ -7,6 +7,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：1854大卡
+
 ## 必备原料和工具
 
 - 丽滋饼干(Ritz crackers)
diff --git a/dishes/staple/米饭/煮锅蒸米饭.md b/dishes/staple/米饭/煮锅蒸米饭.md
index cd580f7a..b61ab8cd 100644
--- a/dishes/staple/米饭/煮锅蒸米饭.md
+++ b/dishes/staple/米饭/煮锅蒸米饭.md
@@ -3,6 +3,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：418大卡
+
 ## 必备原料和工具
 
 - 北方大米
diff --git a/dishes/staple/米饭/电饭煲蒸米饭.md b/dishes/staple/米饭/电饭煲蒸米饭.md
index 8fbd09e8..3395b9d7 100644
--- a/dishes/staple/米饭/电饭煲蒸米饭.md
+++ b/dishes/staple/米饭/电饭煲蒸米饭.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★
 
+预估卡路里：442大卡
+
 ## 必备原料和工具
 
 * 电饭煲
diff --git a/dishes/staple/红芸豆拌饭.md b/dishes/staple/红芸豆拌饭.md
index b1141847..c4d8cbad 100644
--- a/dishes/staple/红芸豆拌饭.md
+++ b/dishes/staple/红芸豆拌饭.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：1842大卡
+
 ## 必备原料和工具
 
 - 红芸豆(Kidney Beans / Rajma)
diff --git a/dishes/staple/老友猪肉粉/老友猪肉粉.md b/dishes/staple/老友猪肉粉/老友猪肉粉.md
index 86679e50..99584878 100644
--- a/dishes/staple/老友猪肉粉/老友猪肉粉.md
+++ b/dishes/staple/老友猪肉粉/老友猪肉粉.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：927大卡
+
 ## 必备原料和工具
 
 - 米粉
diff --git a/dishes/staple/老干妈拌面.md b/dishes/staple/老干妈拌面.md
index 5ae85a21..96e8ee45 100644
--- a/dishes/staple/老干妈拌面.md
+++ b/dishes/staple/老干妈拌面.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★
 
+预估卡路里：502大卡
+
 ## 必备原料和工具
 
 * 面
diff --git a/dishes/staple/肉蛋盖饭.md b/dishes/staple/肉蛋盖饭.md
index 0c12cb59..e03e76fa 100644
--- a/dishes/staple/肉蛋盖饭.md
+++ b/dishes/staple/肉蛋盖饭.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：1822大卡
+
 ## 必备原料和工具
 
 - 米饭
diff --git a/dishes/staple/茄子肉煎饼/茄子肉煎饼.md b/dishes/staple/茄子肉煎饼/茄子肉煎饼.md
index ac21b332..2f112bad 100644
--- a/dishes/staple/茄子肉煎饼/茄子肉煎饼.md
+++ b/dishes/staple/茄子肉煎饼/茄子肉煎饼.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：904大卡
+
 ## 必备原料和工具
 
 * 米粉（指用大米研磨成的粉）
diff --git a/dishes/staple/葱油拌面.md b/dishes/staple/葱油拌面.md
index 5566d555..1717abdb 100644
--- a/dishes/staple/葱油拌面.md
+++ b/dishes/staple/葱油拌面.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：355大卡
+
 ## 必备原料和工具
 
 - 干面条
diff --git a/dishes/staple/蒸卤面.md b/dishes/staple/蒸卤面.md
index 4148af8b..0e27c8d0 100644
--- a/dishes/staple/蒸卤面.md
+++ b/dishes/staple/蒸卤面.md
@@ -7,6 +7,8 @@ NOTE：本次标准为豫南口味，可能和其他地方不太一样，食无
 
 预估烹饪难度：★★★★
 
+预估卡路里：1563大卡
+
 ## 必备原料和工具
 
 - 猪五花肉
diff --git a/dishes/staple/蛋包饭.md b/dishes/staple/蛋包饭.md
index 174e5018..66447396 100644
--- a/dishes/staple/蛋包饭.md
+++ b/dishes/staple/蛋包饭.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：695大卡
+
 ## 必备原料和工具
 
 - 鸡蛋（建议使用土鸡蛋，口感更香）
diff --git a/dishes/staple/蛋炒饭.md b/dishes/staple/蛋炒饭.md
index 404269d4..5872506a 100644
--- a/dishes/staple/蛋炒饭.md
+++ b/dishes/staple/蛋炒饭.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：853大卡
+
 ## 必备原料和工具
 
 * 冷饭
diff --git a/dishes/staple/螺蛳粉.md b/dishes/staple/螺蛳粉.md
index 19d8c31a..85894560 100644
--- a/dishes/staple/螺蛳粉.md
+++ b/dishes/staple/螺蛳粉.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★
 
+预估卡路里：1109大卡
+
 ## 必备原料和工具
 
 > 出于家常菜考虑，从螺蛳，酸笋等工序开始制作螺蛳粉并不现实，因此本食谱基于袋装螺蛳粉实现。
diff --git a/dishes/staple/西红柿鸡蛋挂面/西红柿鸡蛋挂面.md b/dishes/staple/西红柿鸡蛋挂面/西红柿鸡蛋挂面.md
index a1cb77e6..77666716 100644
--- a/dishes/staple/西红柿鸡蛋挂面/西红柿鸡蛋挂面.md
+++ b/dishes/staple/西红柿鸡蛋挂面/西红柿鸡蛋挂面.md
@@ -8,6 +8,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：654大卡
+
 ## 必备原料和工具
 
 - 挂面或者鲜面条也行
diff --git a/dishes/staple/豆角焖面/豆角焖面.md b/dishes/staple/豆角焖面/豆角焖面.md
index 833d261e..2804d21e 100644
--- a/dishes/staple/豆角焖面/豆角焖面.md
+++ b/dishes/staple/豆角焖面/豆角焖面.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：1386大卡
+
 ## 必备原料和工具
 
 * 鲜面条（韭叶 or 二细<解释见最下方 关于面条粗细区别一栏）
diff --git a/dishes/staple/酱拌荞麦面/酱拌荞麦面.md b/dishes/staple/酱拌荞麦面/酱拌荞麦面.md
index 45eec106..f7b77840 100644
--- a/dishes/staple/酱拌荞麦面/酱拌荞麦面.md
+++ b/dishes/staple/酱拌荞麦面/酱拌荞麦面.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：475大卡
+
 ## 必备原料和工具
 
 * 荞麦面
diff --git a/dishes/staple/酸辣蕨根粉.md b/dishes/staple/酸辣蕨根粉.md
index f2cd40f0..904175f6 100644
--- a/dishes/staple/酸辣蕨根粉.md
+++ b/dishes/staple/酸辣蕨根粉.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：318大卡
+
 ## 必备原料和工具
 
 * 蕨根粉
diff --git a/dishes/staple/醪糟小汤圆.md b/dishes/staple/醪糟小汤圆.md
index 6d3c1f60..e6c49e10 100644
--- a/dishes/staple/醪糟小汤圆.md
+++ b/dishes/staple/醪糟小汤圆.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：957大卡
+
 ## 必备原料和工具
 
 * 小汤圆
diff --git a/dishes/staple/陕西油泼面/陕西油泼面.md b/dishes/staple/陕西油泼面/陕西油泼面.md
index 16ba0a86..05cee617 100644
--- a/dishes/staple/陕西油泼面/陕西油泼面.md
+++ b/dishes/staple/陕西油泼面/陕西油泼面.md
@@ -7,6 +7,8 @@ NOTE：本次标准为陕西关中地区传统口味，可根据个人喜好调
 
 预估烹饪难度：★★
 
+预估卡路里：771大卡
+
 ## 必备原料和工具
 
 - 鲜面条（扯面尤佳）![扯面](./chemian.png)
diff --git a/dishes/staple/韩式拌饭/韩式拌饭.md b/dishes/staple/韩式拌饭/韩式拌饭.md
index 322d9ebb..a131b09a 100644
--- a/dishes/staple/韩式拌饭/韩式拌饭.md
+++ b/dishes/staple/韩式拌饭/韩式拌饭.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：1080大卡
+
 ## 必备原料和工具
 
 - 米饭
diff --git a/dishes/staple/韭菜盒子.md b/dishes/staple/韭菜盒子.md
index ce2a6f26..b470d39f 100644
--- a/dishes/staple/韭菜盒子.md
+++ b/dishes/staple/韭菜盒子.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：794大卡
+
 ## 必备原料和工具
 
 - 韭菜
diff --git a/dishes/staple/鲜肉烧卖.md b/dishes/staple/鲜肉烧卖.md
index 9303aa41..ee3319ad 100644
--- a/dishes/staple/鲜肉烧卖.md
+++ b/dishes/staple/鲜肉烧卖.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：1485大卡
+
 ## 必备原料和工具
 
 - 烧卖皮
diff --git a/dishes/staple/鲣鱼海苔玉米饭/鲣鱼海苔玉米饭.md b/dishes/staple/鲣鱼海苔玉米饭/鲣鱼海苔玉米饭.md
index d1eaad9c..d4bc53fe 100644
--- a/dishes/staple/鲣鱼海苔玉米饭/鲣鱼海苔玉米饭.md
+++ b/dishes/staple/鲣鱼海苔玉米饭/鲣鱼海苔玉米饭.md
@@ -9,6 +9,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：383大卡
+
 ## 必备原料和工具
 
 - 必备：东北米（金龙鱼 30 元 5kg 的就行，推荐使用米家 IH 电饭煲煮，教程用的是米家小饭煲，**不推荐使用高压锅煮饭**）
diff --git a/dishes/staple/鹰嘴豆炸饼.md b/dishes/staple/鹰嘴豆炸饼.md
index 4092252e..2b1fdcc0 100644
--- a/dishes/staple/鹰嘴豆炸饼.md
+++ b/dishes/staple/鹰嘴豆炸饼.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：1098大卡
+
 ## 必备原料和工具
 
 - 鹰嘴豆（干）
diff --git a/dishes/staple/麻油拌面.md b/dishes/staple/麻油拌面.md
index d574bb43..3ef3d5ce 100644
--- a/dishes/staple/麻油拌面.md
+++ b/dishes/staple/麻油拌面.md
@@ -8,6 +8,8 @@
 
 预估烹饪难度：★
 
+预估卡路里：451大卡
+
 ## 必备原料和工具
 
 * 风干快熟面/任何牌子的快熟面（不需要调味料）
diff --git a/dishes/staple/麻辣减脂荞麦面.md b/dishes/staple/麻辣减脂荞麦面.md
index daac4eab..e3693f76 100644
--- a/dishes/staple/麻辣减脂荞麦面.md
+++ b/dishes/staple/麻辣减脂荞麦面.md
@@ -5,6 +5,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：790大卡
+
 ## 必备原料和工具
 
 * 调味料：火锅底料、花生酱、全脂牛奶、生抽、辣椒油、醋、花椒油
diff --git a/dishes/template/示例菜/示例菜.md b/dishes/template/示例菜/示例菜.md
index 9c6222e8..b651ae4e 100644
--- a/dishes/template/示例菜/示例菜.md
+++ b/dishes/template/示例菜/示例菜.md
@@ -23,6 +23,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：1265大卡
+
 ## 必备原料和工具
 
 <!-- 在这里列出必需原料。以方便大家快速判断自己手边的材料是否足够。-->
diff --git a/dishes/vegetable_dish/上汤娃娃菜/上汤娃娃菜.md b/dishes/vegetable_dish/上汤娃娃菜/上汤娃娃菜.md
index 77afa7dd..dae24eee 100644
--- a/dishes/vegetable_dish/上汤娃娃菜/上汤娃娃菜.md
+++ b/dishes/vegetable_dish/上汤娃娃菜/上汤娃娃菜.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：158大卡
+
 ## 必备原料和工具
 
 - 娃娃菜
diff --git a/dishes/vegetable_dish/凉拌木耳/凉拌木耳.md b/dishes/vegetable_dish/凉拌木耳/凉拌木耳.md
index 0e2861d1..06f758eb 100644
--- a/dishes/vegetable_dish/凉拌木耳/凉拌木耳.md
+++ b/dishes/vegetable_dish/凉拌木耳/凉拌木耳.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：129大卡
+
 ## 必备原料和工具
 
 * 干木耳 （湿木耳也可，但不能太久之前泡发的，必须是新鲜的湿木耳）
diff --git a/dishes/vegetable_dish/凉拌油麦菜.md b/dishes/vegetable_dish/凉拌油麦菜.md
index 4adab4d7..321dd04e 100644
--- a/dishes/vegetable_dish/凉拌油麦菜.md
+++ b/dishes/vegetable_dish/凉拌油麦菜.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★
 
+预估卡路里：191大卡
+
 ## 必备原料和工具
 
 * 油麦菜
diff --git a/dishes/vegetable_dish/凉拌莴笋/凉拌莴笋.md b/dishes/vegetable_dish/凉拌莴笋/凉拌莴笋.md
index 71277c91..bd4b1f7b 100644
--- a/dishes/vegetable_dish/凉拌莴笋/凉拌莴笋.md
+++ b/dishes/vegetable_dish/凉拌莴笋/凉拌莴笋.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：295大卡
+
 ## 必备原料和工具
 
 * 莴笋
diff --git a/dishes/vegetable_dish/凉拌豆腐.md b/dishes/vegetable_dish/凉拌豆腐.md
index 9232ecaf..4ae64dee 100644
--- a/dishes/vegetable_dish/凉拌豆腐.md
+++ b/dishes/vegetable_dish/凉拌豆腐.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：343大卡
+
 ## 必备原料和工具
 
 - 豆腐 （推荐选用北豆腐或老豆腐）
diff --git a/dishes/vegetable_dish/凉拌金针菇.md b/dishes/vegetable_dish/凉拌金针菇.md
index c031a2ce..919087e3 100644
--- a/dishes/vegetable_dish/凉拌金针菇.md
+++ b/dishes/vegetable_dish/凉拌金针菇.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：163大卡
+
 ## 必备原料和工具
 
 - 金针菇
diff --git a/dishes/vegetable_dish/凉拌黄瓜.md b/dishes/vegetable_dish/凉拌黄瓜.md
index 4c73d807..36b35b19 100644
--- a/dishes/vegetable_dish/凉拌黄瓜.md
+++ b/dishes/vegetable_dish/凉拌黄瓜.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★
 
+预估卡路里：107大卡
+
 ## 必备原料和工具
 
 * 黄瓜
diff --git a/dishes/vegetable_dish/包菜炒鸡蛋粉丝/包菜炒鸡蛋粉丝.md b/dishes/vegetable_dish/包菜炒鸡蛋粉丝/包菜炒鸡蛋粉丝.md
index 0e563b5a..8c6afc6c 100644
--- a/dishes/vegetable_dish/包菜炒鸡蛋粉丝/包菜炒鸡蛋粉丝.md
+++ b/dishes/vegetable_dish/包菜炒鸡蛋粉丝/包菜炒鸡蛋粉丝.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：570大卡
+
 ## 必备原料和工具
 
 * 包菜
diff --git a/dishes/vegetable_dish/印度土豆花菜.md b/dishes/vegetable_dish/印度土豆花菜.md
index 426af24e..534ecb10 100644
--- a/dishes/vegetable_dish/印度土豆花菜.md
+++ b/dishes/vegetable_dish/印度土豆花菜.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：668大卡
+
 ## 必备原料和工具
 
 - 土豆
diff --git a/dishes/vegetable_dish/印度葫芦丸子.md b/dishes/vegetable_dish/印度葫芦丸子.md
index 2f61efca..e8ba3a55 100644
--- a/dishes/vegetable_dish/印度葫芦丸子.md
+++ b/dishes/vegetable_dish/印度葫芦丸子.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：571大卡
+
 ## 必备原料和工具
 
 - 瓠瓜（葫芦）
diff --git a/dishes/vegetable_dish/地三鲜/地三鲜.md b/dishes/vegetable_dish/地三鲜/地三鲜.md
index 82f9ebd9..e7904632 100644
--- a/dishes/vegetable_dish/地三鲜/地三鲜.md
+++ b/dishes/vegetable_dish/地三鲜/地三鲜.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：264大卡
+
 ## 必备原料和工具
 
 - 茄子
diff --git a/dishes/vegetable_dish/家常日本豆腐.md b/dishes/vegetable_dish/家常日本豆腐.md
index ddb99f71..341393cf 100644
--- a/dishes/vegetable_dish/家常日本豆腐.md
+++ b/dishes/vegetable_dish/家常日本豆腐.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：946大卡
+
 ## 必备原料和工具
 
 - 日本豆腐（玉子豆腐）
diff --git a/dishes/vegetable_dish/小炒藕丁/小炒藕丁.md b/dishes/vegetable_dish/小炒藕丁/小炒藕丁.md
index 563bca64..cd46c9b2 100644
--- a/dishes/vegetable_dish/小炒藕丁/小炒藕丁.md
+++ b/dishes/vegetable_dish/小炒藕丁/小炒藕丁.md
@@ -7,6 +7,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：214大卡
+
 ## 必备原料和工具
 
 - 大葱
diff --git a/dishes/vegetable_dish/干锅花菜/干锅花菜.md b/dishes/vegetable_dish/干锅花菜/干锅花菜.md
index 5e2386a4..11bf8d54 100644
--- a/dishes/vegetable_dish/干锅花菜/干锅花菜.md
+++ b/dishes/vegetable_dish/干锅花菜/干锅花菜.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：759大卡
+
 ## 必备原料和工具
 
 - 花菜
diff --git a/dishes/vegetable_dish/手撕包菜/手撕包菜.md b/dishes/vegetable_dish/手撕包菜/手撕包菜.md
index c332e0a3..4a0c8ea0 100644
--- a/dishes/vegetable_dish/手撕包菜/手撕包菜.md
+++ b/dishes/vegetable_dish/手撕包菜/手撕包菜.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：1663大卡
+
 ## 必备原料和工具
 
 * 包菜
diff --git a/dishes/vegetable_dish/拔丝土豆/拔丝土豆.md b/dishes/vegetable_dish/拔丝土豆/拔丝土豆.md
index 143644da..f8ef3797 100644
--- a/dishes/vegetable_dish/拔丝土豆/拔丝土豆.md
+++ b/dishes/vegetable_dish/拔丝土豆/拔丝土豆.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：1158大卡
+
 ## 必备原料和工具
 
 * 土豆
diff --git a/dishes/vegetable_dish/松仁玉米.md b/dishes/vegetable_dish/松仁玉米.md
index 1d63dffc..53239bd8 100644
--- a/dishes/vegetable_dish/松仁玉米.md
+++ b/dishes/vegetable_dish/松仁玉米.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：580大卡
+
 ## 必备原料和工具
 
 * 玉米粒（建议使用甜玉米）
diff --git a/dishes/vegetable_dish/椒盐玉米/椒盐玉米.md b/dishes/vegetable_dish/椒盐玉米/椒盐玉米.md
index 42a3fcec..a37a00a6 100644
--- a/dishes/vegetable_dish/椒盐玉米/椒盐玉米.md
+++ b/dishes/vegetable_dish/椒盐玉米/椒盐玉米.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：693大卡
+
 ## 必备原料和工具
 
 - 玉米粒
diff --git a/dishes/vegetable_dish/榄菜肉末四季豆/榄菜肉末四季豆.md b/dishes/vegetable_dish/榄菜肉末四季豆/榄菜肉末四季豆.md
index 78432178..84fc1ee8 100644
--- a/dishes/vegetable_dish/榄菜肉末四季豆/榄菜肉末四季豆.md
+++ b/dishes/vegetable_dish/榄菜肉末四季豆/榄菜肉末四季豆.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：720大卡
+
 ## 必备原料和工具
 
 * 四季豆
diff --git a/dishes/vegetable_dish/水油焖蔬菜.md b/dishes/vegetable_dish/水油焖蔬菜.md
index 290ff630..6d667f1f 100644
--- a/dishes/vegetable_dish/水油焖蔬菜.md
+++ b/dishes/vegetable_dish/水油焖蔬菜.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：92大卡
+
 ## 必备原料和工具
 
 * 食用油
diff --git a/dishes/vegetable_dish/油醋爆蛋.md b/dishes/vegetable_dish/油醋爆蛋.md
index 28514efa..9db65225 100644
--- a/dishes/vegetable_dish/油醋爆蛋.md
+++ b/dishes/vegetable_dish/油醋爆蛋.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：471大卡
+
 ## 必备原料和工具
 
 - 鸡蛋
diff --git a/dishes/vegetable_dish/洋葱炒鸡蛋/洋葱炒鸡蛋.md b/dishes/vegetable_dish/洋葱炒鸡蛋/洋葱炒鸡蛋.md
index 4972c5b1..7346ebd0 100644
--- a/dishes/vegetable_dish/洋葱炒鸡蛋/洋葱炒鸡蛋.md
+++ b/dishes/vegetable_dish/洋葱炒鸡蛋/洋葱炒鸡蛋.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：562大卡
+
 ## 必备原料和工具
 
 * 鸡蛋
diff --git a/dishes/vegetable_dish/清炒花菜.md b/dishes/vegetable_dish/清炒花菜.md
index cc57189a..4653ef71 100644
--- a/dishes/vegetable_dish/清炒花菜.md
+++ b/dishes/vegetable_dish/清炒花菜.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：211大卡
+
 ## 必备原料和工具
 
 - 花菜
diff --git a/dishes/vegetable_dish/清蒸南瓜.md b/dishes/vegetable_dish/清蒸南瓜.md
index 9e685a4c..09423692 100644
--- a/dishes/vegetable_dish/清蒸南瓜.md
+++ b/dishes/vegetable_dish/清蒸南瓜.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★
 
+预估卡路里：80大卡
+
 ## 必备原料和工具
 
 - 南瓜
diff --git a/dishes/vegetable_dish/炒滑蛋/炒滑蛋.md b/dishes/vegetable_dish/炒滑蛋/炒滑蛋.md
index f2287597..5ad02340 100644
--- a/dishes/vegetable_dish/炒滑蛋/炒滑蛋.md
+++ b/dishes/vegetable_dish/炒滑蛋/炒滑蛋.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★
 
+预估卡路里：391大卡
+
 ## 必备原料和工具
 
 - 鸡蛋（最好是无菌蛋）
diff --git a/dishes/vegetable_dish/炒茄子.md b/dishes/vegetable_dish/炒茄子.md
index 5f2a1eab..819c6526 100644
--- a/dishes/vegetable_dish/炒茄子.md
+++ b/dishes/vegetable_dish/炒茄子.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：610大卡
+
 ## 必备原料和工具
 
 - 茄子
diff --git a/dishes/vegetable_dish/炒青菜.md b/dishes/vegetable_dish/炒青菜.md
index 5ceb473b..8b3c2a1b 100644
--- a/dishes/vegetable_dish/炒青菜.md
+++ b/dishes/vegetable_dish/炒青菜.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：152大卡
+
 ## 必备原料和工具
 
 - 青菜
diff --git a/dishes/vegetable_dish/烤茄子/烤茄子.md b/dishes/vegetable_dish/烤茄子/烤茄子.md
index 59dcd6f8..727ff07d 100644
--- a/dishes/vegetable_dish/烤茄子/烤茄子.md
+++ b/dishes/vegetable_dish/烤茄子/烤茄子.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：145大卡
+
 ## 必备原料和工具
 
 - 茄子
diff --git a/dishes/vegetable_dish/白灼菜心/白灼菜心.md b/dishes/vegetable_dish/白灼菜心/白灼菜心.md
index 9001d753..234cc531 100644
--- a/dishes/vegetable_dish/白灼菜心/白灼菜心.md
+++ b/dishes/vegetable_dish/白灼菜心/白灼菜心.md
@@ -10,6 +10,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：86大卡
+
 ## 必备原料和工具
 
 - 新鲜菜心
diff --git a/dishes/vegetable_dish/皮蛋豆腐.md b/dishes/vegetable_dish/皮蛋豆腐.md
index 2b824dac..520f523d 100644
--- a/dishes/vegetable_dish/皮蛋豆腐.md
+++ b/dishes/vegetable_dish/皮蛋豆腐.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★
 
+预估卡路里：566大卡
+
 ## 必备原料和工具
 
 - 皮蛋
diff --git a/dishes/vegetable_dish/糖拌西红柿/糖拌西红柿.md b/dishes/vegetable_dish/糖拌西红柿/糖拌西红柿.md
index fdf5995e..58b99538 100644
--- a/dishes/vegetable_dish/糖拌西红柿/糖拌西红柿.md
+++ b/dishes/vegetable_dish/糖拌西红柿/糖拌西红柿.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：104大卡
+
 ## 必备原料和工具
 
 - 西红柿
diff --git a/dishes/vegetable_dish/素炒豆角.md b/dishes/vegetable_dish/素炒豆角.md
index 5d2b3ab0..36c8867f 100644
--- a/dishes/vegetable_dish/素炒豆角.md
+++ b/dishes/vegetable_dish/素炒豆角.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：107大卡
+
 ## 必备原料和工具
 
 - 豆角
diff --git a/dishes/vegetable_dish/红烧冬瓜/红烧冬瓜.md b/dishes/vegetable_dish/红烧冬瓜/红烧冬瓜.md
index 0587d103..977e0c2d 100644
--- a/dishes/vegetable_dish/红烧冬瓜/红烧冬瓜.md
+++ b/dishes/vegetable_dish/红烧冬瓜/红烧冬瓜.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：519大卡
+
 ## 必备原料和工具
 
 * 冬瓜
diff --git a/dishes/vegetable_dish/红烧茄子.md b/dishes/vegetable_dish/红烧茄子.md
index 2250007b..2e146406 100644
--- a/dishes/vegetable_dish/红烧茄子.md
+++ b/dishes/vegetable_dish/红烧茄子.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★★
 
+预估卡路里：547大卡
+
 ## 必备原料和工具
 
 - 大蒜
diff --git a/dishes/vegetable_dish/脆皮豆腐.md b/dishes/vegetable_dish/脆皮豆腐.md
index 35cebaa4..f25a61a7 100644
--- a/dishes/vegetable_dish/脆皮豆腐.md
+++ b/dishes/vegetable_dish/脆皮豆腐.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：840大卡
+
 ## 必备原料和工具
 
 - 老豆腐
diff --git a/dishes/vegetable_dish/芹菜拌茶树菇/芹菜拌茶树菇.md b/dishes/vegetable_dish/芹菜拌茶树菇/芹菜拌茶树菇.md
index 8a001278..3b4f7d52 100644
--- a/dishes/vegetable_dish/芹菜拌茶树菇/芹菜拌茶树菇.md
+++ b/dishes/vegetable_dish/芹菜拌茶树菇/芹菜拌茶树菇.md
@@ -7,6 +7,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：127大卡
+
 ## 必备原料和工具
 
 - 闽星茶树菇
diff --git a/dishes/vegetable_dish/茄子炖土豆.md b/dishes/vegetable_dish/茄子炖土豆.md
index 8ccc180a..7e7ecdeb 100644
--- a/dishes/vegetable_dish/茄子炖土豆.md
+++ b/dishes/vegetable_dish/茄子炖土豆.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：623大卡
+
 ## 必备原料和工具
 
 - 茄子
diff --git a/dishes/vegetable_dish/莴笋叶煎饼/莴笋叶煎饼.md b/dishes/vegetable_dish/莴笋叶煎饼/莴笋叶煎饼.md
index ddae2f9a..52a3119a 100644
--- a/dishes/vegetable_dish/莴笋叶煎饼/莴笋叶煎饼.md
+++ b/dishes/vegetable_dish/莴笋叶煎饼/莴笋叶煎饼.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：477大卡
+
 ## 必备原料和工具
 
 * 莴笋叶
diff --git a/dishes/vegetable_dish/菠菜炒鸡蛋/菠菜炒鸡蛋.md b/dishes/vegetable_dish/菠菜炒鸡蛋/菠菜炒鸡蛋.md
index 6771878c..b5839cb1 100644
--- a/dishes/vegetable_dish/菠菜炒鸡蛋/菠菜炒鸡蛋.md
+++ b/dishes/vegetable_dish/菠菜炒鸡蛋/菠菜炒鸡蛋.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：350大卡
+
 ## 必备原料和工具
 
 - 菠菜
diff --git a/dishes/vegetable_dish/葱煎豆腐.md b/dishes/vegetable_dish/葱煎豆腐.md
index c343b034..1a3c32ca 100644
--- a/dishes/vegetable_dish/葱煎豆腐.md
+++ b/dishes/vegetable_dish/葱煎豆腐.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：364大卡
+
 ## 必备原料和工具
 
 - 白豆腐
diff --git a/dishes/vegetable_dish/蒜蓉空心菜/蒜蓉空心菜.md b/dishes/vegetable_dish/蒜蓉空心菜/蒜蓉空心菜.md
index 86acc85b..6e1af524 100644
--- a/dishes/vegetable_dish/蒜蓉空心菜/蒜蓉空心菜.md
+++ b/dishes/vegetable_dish/蒜蓉空心菜/蒜蓉空心菜.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：440大卡
+
 ## 必备原料和工具
 
 * 空心菜
diff --git a/dishes/vegetable_dish/蒜蓉西兰花.md b/dishes/vegetable_dish/蒜蓉西兰花.md
index f0623eef..250b79f5 100644
--- a/dishes/vegetable_dish/蒜蓉西兰花.md
+++ b/dishes/vegetable_dish/蒜蓉西兰花.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：187大卡
+
 ## 必备原料和工具
 
 - 西兰花 1 个
diff --git a/dishes/vegetable_dish/蒲烧茄子.md b/dishes/vegetable_dish/蒲烧茄子.md
index 0c66b13d..e16c55a4 100644
--- a/dishes/vegetable_dish/蒲烧茄子.md
+++ b/dishes/vegetable_dish/蒲烧茄子.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：326大卡
+
 ## 必备原料和工具
 
 - 茄子
diff --git a/dishes/vegetable_dish/虎皮青椒/虎皮青椒.md b/dishes/vegetable_dish/虎皮青椒/虎皮青椒.md
index f16e4e88..802ae98c 100644
--- a/dishes/vegetable_dish/虎皮青椒/虎皮青椒.md
+++ b/dishes/vegetable_dish/虎皮青椒/虎皮青椒.md
@@ -3,6 +3,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：341大卡
+
 ## 必备原料和工具
 
 - 青椒
diff --git a/dishes/vegetable_dish/蚝油三鲜菇/蚝油三鲜菇.md b/dishes/vegetable_dish/蚝油三鲜菇/蚝油三鲜菇.md
index 58b04243..3ad7ab86 100644
--- a/dishes/vegetable_dish/蚝油三鲜菇/蚝油三鲜菇.md
+++ b/dishes/vegetable_dish/蚝油三鲜菇/蚝油三鲜菇.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：222大卡
+
 ## 必备原料和工具
 
 * 香菇
diff --git a/dishes/vegetable_dish/蚝油生菜.md b/dishes/vegetable_dish/蚝油生菜.md
index f1757477..a237cecc 100644
--- a/dishes/vegetable_dish/蚝油生菜.md
+++ b/dishes/vegetable_dish/蚝油生菜.md
@@ -3,6 +3,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：125大卡
+
 ## 必备原料和工具
 
 - 生菜
diff --git a/dishes/vegetable_dish/西红柿炒鸡蛋.md b/dishes/vegetable_dish/西红柿炒鸡蛋.md
index c75a490a..196d9b05 100644
--- a/dishes/vegetable_dish/西红柿炒鸡蛋.md
+++ b/dishes/vegetable_dish/西红柿炒鸡蛋.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：252大卡
+
 ## 必备原料和工具
 
 * 西红柿
diff --git a/dishes/vegetable_dish/西红柿豆腐汤羹/西红柿豆腐汤羹.md b/dishes/vegetable_dish/西红柿豆腐汤羹/西红柿豆腐汤羹.md
index 9fc0b405..55a51426 100644
--- a/dishes/vegetable_dish/西红柿豆腐汤羹/西红柿豆腐汤羹.md
+++ b/dishes/vegetable_dish/西红柿豆腐汤羹/西红柿豆腐汤羹.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：242大卡
+
 ## 必备原料和工具
 
 * 西红柿
diff --git a/dishes/vegetable_dish/西葫芦炒鸡蛋/西葫芦炒鸡蛋.md b/dishes/vegetable_dish/西葫芦炒鸡蛋/西葫芦炒鸡蛋.md
index 11e4f97a..aa7ef822 100644
--- a/dishes/vegetable_dish/西葫芦炒鸡蛋/西葫芦炒鸡蛋.md
+++ b/dishes/vegetable_dish/西葫芦炒鸡蛋/西葫芦炒鸡蛋.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：224大卡
+
 ## 必备原料和工具
 
 - 西葫芦
diff --git a/dishes/vegetable_dish/话梅煮毛豆/话梅煮毛豆.md b/dishes/vegetable_dish/话梅煮毛豆/话梅煮毛豆.md
index 4b1b8141..39bbad99 100644
--- a/dishes/vegetable_dish/话梅煮毛豆/话梅煮毛豆.md
+++ b/dishes/vegetable_dish/话梅煮毛豆/话梅煮毛豆.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：454大卡
+
 ## 必备原料和工具
 
 * 毛豆
diff --git a/dishes/vegetable_dish/酸辣土豆丝.md b/dishes/vegetable_dish/酸辣土豆丝.md
index 53ac91eb..db508672 100644
--- a/dishes/vegetable_dish/酸辣土豆丝.md
+++ b/dishes/vegetable_dish/酸辣土豆丝.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：374大卡
+
 ## 必备原料和工具
 
 - 土豆
diff --git a/dishes/vegetable_dish/金针菇日本豆腐煲.md b/dishes/vegetable_dish/金针菇日本豆腐煲.md
index b27505b5..37d35c33 100644
--- a/dishes/vegetable_dish/金针菇日本豆腐煲.md
+++ b/dishes/vegetable_dish/金针菇日本豆腐煲.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：606大卡
+
 ## 必备原料和工具
 
 - 金针菇
diff --git a/dishes/vegetable_dish/金钱蛋.md b/dishes/vegetable_dish/金钱蛋.md
index a781bd25..147e3015 100644
--- a/dishes/vegetable_dish/金钱蛋.md
+++ b/dishes/vegetable_dish/金钱蛋.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：427大卡
+
 ## 必备原料和工具
 
 - 鸡蛋
diff --git a/dishes/vegetable_dish/陕北熬豆角.md b/dishes/vegetable_dish/陕北熬豆角.md
index c0644741..dfdafbdf 100644
--- a/dishes/vegetable_dish/陕北熬豆角.md
+++ b/dishes/vegetable_dish/陕北熬豆角.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：191大卡
+
 ## 必备原料和工具
 
 - 豆角
diff --git a/dishes/vegetable_dish/雷椒皮蛋.md b/dishes/vegetable_dish/雷椒皮蛋.md
index 59141f43..a6cf450b 100644
--- a/dishes/vegetable_dish/雷椒皮蛋.md
+++ b/dishes/vegetable_dish/雷椒皮蛋.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：448大卡
+
 ## 必备原料和工具
 
 - 皮蛋
diff --git a/dishes/vegetable_dish/鸡蛋火腿炒黄瓜.md b/dishes/vegetable_dish/鸡蛋火腿炒黄瓜.md
index affcb0ca..64a5ee9c 100644
--- a/dishes/vegetable_dish/鸡蛋火腿炒黄瓜.md
+++ b/dishes/vegetable_dish/鸡蛋火腿炒黄瓜.md
@@ -2,6 +2,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：337大卡
+
 ## 必备原料和工具
 
 - 黄瓜
diff --git a/dishes/vegetable_dish/鸡蛋羹/微波炉鸡蛋羹.md b/dishes/vegetable_dish/鸡蛋羹/微波炉鸡蛋羹.md
index cca9f7ca..e8de16ae 100644
--- a/dishes/vegetable_dish/鸡蛋羹/微波炉鸡蛋羹.md
+++ b/dishes/vegetable_dish/鸡蛋羹/微波炉鸡蛋羹.md
@@ -5,6 +5,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：160大卡
+
 ## 必备原料和工具
 
 每次制作可以最多制作三份。超过 3 人需要的情况下，需要分多次制作。
diff --git a/dishes/vegetable_dish/鸡蛋羹/蒸箱鸡蛋羹.md b/dishes/vegetable_dish/鸡蛋羹/蒸箱鸡蛋羹.md
index c61002d6..2aebef07 100644
--- a/dishes/vegetable_dish/鸡蛋羹/蒸箱鸡蛋羹.md
+++ b/dishes/vegetable_dish/鸡蛋羹/蒸箱鸡蛋羹.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★★★
 
+预估卡路里：118大卡
+
 ## 必备原料和工具
 
 - 鸡蛋
diff --git a/dishes/vegetable_dish/鸡蛋羹/鸡蛋羹.md b/dishes/vegetable_dish/鸡蛋羹/鸡蛋羹.md
index f2a869a9..996ee6ad 100644
--- a/dishes/vegetable_dish/鸡蛋羹/鸡蛋羹.md
+++ b/dishes/vegetable_dish/鸡蛋羹/鸡蛋羹.md
@@ -6,6 +6,8 @@
 
 预估烹饪难度：★★
 
+预估卡路里：168大卡
+
 ## 必备原料和工具
 
 - 鸡蛋
diff --git a/dishes/vegetable_dish/鸡蛋花/鸡蛋花.md b/dishes/vegetable_dish/鸡蛋花/鸡蛋花.md
index 23758e44..70820878 100644
--- a/dishes/vegetable_dish/鸡蛋花/鸡蛋花.md
+++ b/dishes/vegetable_dish/鸡蛋花/鸡蛋花.md
@@ -4,6 +4,8 @@
 
 预估烹饪难度：★
 
+预估卡路里：107大卡
+
 ## 必备原料和工具
 
 - 鸡蛋
@@ -18,7 +20,7 @@
 每份：
 
 - 鸡蛋 1 个 （去壳后约 50 g）
-- 沸水 150 - 200 ml
+- 沸水 100 - 150 ml
 - 白糖 5 - 10 g （如制作甜口）
 - 食盐 1 - 2 g （如制作咸口）